chewinglipsweakimmunesystemavoidingsocialeventsdigestiveproblemspoorself-esteempoorappetitemuscletensionheartracinguncertaintyaboutfutureeatingtoomuchnailbitingworryforotherschronichealthconditionspoorself-carecancellingplansskippingschool/workfeelingsofdoomirritableupsetstomachnausearelationshipproblemspanicworryaboutpasteventshotflashes/chillsshakingnotenoughsleepheavyfeelingin chestnegativethoughtsgrindingteetheasilytiredfeelingout ofcontroldepressionsubstancemisusesweatingsocialisolationextremeworryshortnessof breathchewinglipsweakimmunesystemavoidingsocialeventsdigestiveproblemspoorself-esteempoorappetitemuscletensionheartracinguncertaintyaboutfutureeatingtoomuchnailbitingworryforotherschronichealthconditionspoorself-carecancellingplansskippingschool/workfeelingsofdoomirritableupsetstomachnausearelationshipproblemspanicworryaboutpasteventshotflashes/chillsshakingnotenoughsleepheavyfeelingin chestnegativethoughtsgrindingteetheasilytiredfeelingout ofcontroldepressionsubstancemisusesweatingsocialisolationextremeworryshortnessof breath

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chewing lips
  2. weak immune system
  3. avoiding social events
  4. digestive problems
  5. poor self-esteem
  6. poor appetite
  7. muscle tension
  8. heart racing
  9. uncertainty about future
  10. eating too much
  11. nail biting
  12. worry for others
  13. chronic health conditions
  14. poor self-care
  15. cancelling plans
  16. skipping school/work
  17. feelings of doom
  18. irritable
  19. upset stomach
  20. nausea
  21. relationship problems
  22. panic
  23. worry about past events
  24. hot flashes/chills
  25. shaking
  26. not enough sleep
  27. heavy feeling in chest
  28. negative thoughts
  29. grinding teeth
  30. easily tired
  31. feeling out of control
  32. depression
  33. substance misuse
  34. sweating
  35. social isolation
  36. extreme worry
  37. shortness of breath