depressionskippingschool/worksubstancemisuseirritablenailbitingfeelingsofdoomsocialisolationheavyfeelingin chesteatingtoomuchnegativethoughtsextremeworryworryaboutpasteventseasilytiredpoorappetitenotenoughsleepuncertaintyaboutfuturepoorself-caregrindingteethdigestiveproblemsnauseashortnessof breathweakimmunesystemrelationshipproblemsmuscletensionavoidingsocialeventsupsetstomachhotflashes/chillscancellingplansheartracingshakingchewinglipsworryforotherssweatingpanicchronichealthconditionspoorself-esteemfeelingout ofcontroldepressionskippingschool/worksubstancemisuseirritablenailbitingfeelingsofdoomsocialisolationheavyfeelingin chesteatingtoomuchnegativethoughtsextremeworryworryaboutpasteventseasilytiredpoorappetitenotenoughsleepuncertaintyaboutfuturepoorself-caregrindingteethdigestiveproblemsnauseashortnessof breathweakimmunesystemrelationshipproblemsmuscletensionavoidingsocialeventsupsetstomachhotflashes/chillscancellingplansheartracingshakingchewinglipsworryforotherssweatingpanicchronichealthconditionspoorself-esteemfeelingout ofcontrol

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. depression
  2. skipping school/work
  3. substance misuse
  4. irritable
  5. nail biting
  6. feelings of doom
  7. social isolation
  8. heavy feeling in chest
  9. eating too much
  10. negative thoughts
  11. extreme worry
  12. worry about past events
  13. easily tired
  14. poor appetite
  15. not enough sleep
  16. uncertainty about future
  17. poor self-care
  18. grinding teeth
  19. digestive problems
  20. nausea
  21. shortness of breath
  22. weak immune system
  23. relationship problems
  24. muscle tension
  25. avoiding social events
  26. upset stomach
  27. hot flashes/chills
  28. cancelling plans
  29. heart racing
  30. shaking
  31. chewing lips
  32. worry for others
  33. sweating
  34. panic
  35. chronic health conditions
  36. poor self-esteem
  37. feeling out of control