digestiveproblemspaniceatingtoomuchshortnessof breathworryforothersnegativethoughtssubstancemisuseweakimmunesystemworryaboutpasteventssocialisolationheartracingpoorself-esteemmuscletensionsweatinggrindingteethhotflashes/chillschronichealthconditionsfeelingsofdoomskippingschool/workrelationshipproblemsshakingdepressionchewinglipseasilytirednotenoughsleeppoorself-carepoorappetitenailbitinguncertaintyaboutfuturenauseairritableupsetstomachheavyfeelingin chestextremeworryfeelingout ofcontrolcancellingplansavoidingsocialeventsdigestiveproblemspaniceatingtoomuchshortnessof breathworryforothersnegativethoughtssubstancemisuseweakimmunesystemworryaboutpasteventssocialisolationheartracingpoorself-esteemmuscletensionsweatinggrindingteethhotflashes/chillschronichealthconditionsfeelingsofdoomskippingschool/workrelationshipproblemsshakingdepressionchewinglipseasilytirednotenoughsleeppoorself-carepoorappetitenailbitinguncertaintyaboutfuturenauseairritableupsetstomachheavyfeelingin chestextremeworryfeelingout ofcontrolcancellingplansavoidingsocialevents

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. digestive problems
  2. panic
  3. eating too much
  4. shortness of breath
  5. worry for others
  6. negative thoughts
  7. substance misuse
  8. weak immune system
  9. worry about past events
  10. social isolation
  11. heart racing
  12. poor self-esteem
  13. muscle tension
  14. sweating
  15. grinding teeth
  16. hot flashes/chills
  17. chronic health conditions
  18. feelings of doom
  19. skipping school/work
  20. relationship problems
  21. shaking
  22. depression
  23. chewing lips
  24. easily tired
  25. not enough sleep
  26. poor self-care
  27. poor appetite
  28. nail biting
  29. uncertainty about future
  30. nausea
  31. irritable
  32. upset stomach
  33. heavy feeling in chest
  34. extreme worry
  35. feeling out of control
  36. cancelling plans
  37. avoiding social events