chronichealthconditionsavoidingsocialeventsheartracingcancellingplanseasilytiredmuscletensionupsetstomachdepressiongrindingteethpoorself-careskippingschool/worknailbitingworryforotherssubstancemisusehotflashes/chillsheavyfeelingin chestuncertaintyaboutfuturepoorappetiterelationshipproblemseatingtoomuchpanicweakimmunesystemnauseadigestiveproblemsworryaboutpasteventsnotenoughsleepfeelingout ofcontrolshakingsweatingshortnessof breathirritablenegativethoughtspoorself-esteemchewinglipsfeelingsofdoomsocialisolationextremeworrychronichealthconditionsavoidingsocialeventsheartracingcancellingplanseasilytiredmuscletensionupsetstomachdepressiongrindingteethpoorself-careskippingschool/worknailbitingworryforotherssubstancemisusehotflashes/chillsheavyfeelingin chestuncertaintyaboutfuturepoorappetiterelationshipproblemseatingtoomuchpanicweakimmunesystemnauseadigestiveproblemsworryaboutpasteventsnotenoughsleepfeelingout ofcontrolshakingsweatingshortnessof breathirritablenegativethoughtspoorself-esteemchewinglipsfeelingsofdoomsocialisolationextremeworry

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chronic health conditions
  2. avoiding social events
  3. heart racing
  4. cancelling plans
  5. easily tired
  6. muscle tension
  7. upset stomach
  8. depression
  9. grinding teeth
  10. poor self-care
  11. skipping school/work
  12. nail biting
  13. worry for others
  14. substance misuse
  15. hot flashes/chills
  16. heavy feeling in chest
  17. uncertainty about future
  18. poor appetite
  19. relationship problems
  20. eating too much
  21. panic
  22. weak immune system
  23. nausea
  24. digestive problems
  25. worry about past events
  26. not enough sleep
  27. feeling out of control
  28. shaking
  29. sweating
  30. shortness of breath
  31. irritable
  32. negative thoughts
  33. poor self-esteem
  34. chewing lips
  35. feelings of doom
  36. social isolation
  37. extreme worry