heartracingrelationshipproblemsirritablefeelingout ofcontrolfeelingsofdoomextremeworryhotflashes/chillspoorself-careshakingdepressionnegativethoughtsnotenoughsleeppoorappetiteupsetstomachuncertaintyaboutfutureheavyfeelingin chestgrindingteethpoorself-esteemweakimmunesystemworryforothersworryaboutpasteventssubstancemisuseeasilytirednailbitingsweatingcancellingplansnauseashortnessof breathavoidingsocialeventseatingtoomuchmuscletensionsocialisolationchewinglipsdigestiveproblemspanicskippingschool/workchronichealthconditionsheartracingrelationshipproblemsirritablefeelingout ofcontrolfeelingsofdoomextremeworryhotflashes/chillspoorself-careshakingdepressionnegativethoughtsnotenoughsleeppoorappetiteupsetstomachuncertaintyaboutfutureheavyfeelingin chestgrindingteethpoorself-esteemweakimmunesystemworryforothersworryaboutpasteventssubstancemisuseeasilytirednailbitingsweatingcancellingplansnauseashortnessof breathavoidingsocialeventseatingtoomuchmuscletensionsocialisolationchewinglipsdigestiveproblemspanicskippingschool/workchronichealthconditions

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heart racing
  2. relationship problems
  3. irritable
  4. feeling out of control
  5. feelings of doom
  6. extreme worry
  7. hot flashes/chills
  8. poor self-care
  9. shaking
  10. depression
  11. negative thoughts
  12. not enough sleep
  13. poor appetite
  14. upset stomach
  15. uncertainty about future
  16. heavy feeling in chest
  17. grinding teeth
  18. poor self-esteem
  19. weak immune system
  20. worry for others
  21. worry about past events
  22. substance misuse
  23. easily tired
  24. nail biting
  25. sweating
  26. cancelling plans
  27. nausea
  28. shortness of breath
  29. avoiding social events
  30. eating too much
  31. muscle tension
  32. social isolation
  33. chewing lips
  34. digestive problems
  35. panic
  36. skipping school/work
  37. chronic health conditions