ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. nail biting
2. nausea
3. worry for others
4. heavy feeling in chest
5. muscle tension
6. social isolation
7. substance misuse
8. relationship problems
9. weak immune system
10. worry about past events
11. poor self-care
12. chewing lips
13. feeling out of control
14. cancelling plans
15. extreme worry
16. skipping school/work
17. chronic health conditions
18. hot flashes/chills
19. easily tired
20. eating too much
21. not enough sleep
22. shortness of breath
23. panic
24. depression
25. irritable
26. shaking
27. sweating
28. feelings of doom
29. avoiding social events
30. poor appetite
31. digestive problems
32. grinding teeth
33. heart racing
34. poor self-esteem
35. negative thoughts
36. uncertainty about future
37. upset stomach