digestiveproblemspanicheartracingirritableeatingtoomuchdepressioneasilytiredfeelingsofdoomextremeworrypoorappetitegrindingteethworryforotherscancellingplanssubstancemisuseavoidingsocialeventsnegativethoughtshotflashes/chillschronichealthconditionsuncertaintyaboutfutureheavyfeelingin chestmuscletensionshortnessof breathupsetstomachshakingnauseapoorself-caresweatingpoorself-esteemnailbitingchewinglipsfeelingout ofcontrolnotenoughsleepsocialisolationworryaboutpasteventsskippingschool/workrelationshipproblemsweakimmunesystemdigestiveproblemspanicheartracingirritableeatingtoomuchdepressioneasilytiredfeelingsofdoomextremeworrypoorappetitegrindingteethworryforotherscancellingplanssubstancemisuseavoidingsocialeventsnegativethoughtshotflashes/chillschronichealthconditionsuncertaintyaboutfutureheavyfeelingin chestmuscletensionshortnessof breathupsetstomachshakingnauseapoorself-caresweatingpoorself-esteemnailbitingchewinglipsfeelingout ofcontrolnotenoughsleepsocialisolationworryaboutpasteventsskippingschool/workrelationshipproblemsweakimmunesystem

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. digestive problems
  2. panic
  3. heart racing
  4. irritable
  5. eating too much
  6. depression
  7. easily tired
  8. feelings of doom
  9. extreme worry
  10. poor appetite
  11. grinding teeth
  12. worry for others
  13. cancelling plans
  14. substance misuse
  15. avoiding social events
  16. negative thoughts
  17. hot flashes/chills
  18. chronic health conditions
  19. uncertainty about future
  20. heavy feeling in chest
  21. muscle tension
  22. shortness of breath
  23. upset stomach
  24. shaking
  25. nausea
  26. poor self-care
  27. sweating
  28. poor self-esteem
  29. nail biting
  30. chewing lips
  31. feeling out of control
  32. not enough sleep
  33. social isolation
  34. worry about past events
  35. skipping school/work
  36. relationship problems
  37. weak immune system