poorappetitechewinglipsworryforotherssocialisolationhotflashes/chillsheartracingnotenoughsleepuncertaintyaboutfutureshortnessof breathsweatingpanicgrindingteethcancellingplanseatingtoomuchheavyfeelingin chestdepressionsubstancemisusedigestiveproblemsworryaboutpasteventsnegativethoughtsirritablechronichealthconditionsrelationshipproblemsfeelingsofdoompoorself-esteemweakimmunesystemshakingnailbitingmuscletensioneasilytiredextremeworryskippingschool/worknauseapoorself-careavoidingsocialeventsfeelingout ofcontrolupsetstomachpoorappetitechewinglipsworryforotherssocialisolationhotflashes/chillsheartracingnotenoughsleepuncertaintyaboutfutureshortnessof breathsweatingpanicgrindingteethcancellingplanseatingtoomuchheavyfeelingin chestdepressionsubstancemisusedigestiveproblemsworryaboutpasteventsnegativethoughtsirritablechronichealthconditionsrelationshipproblemsfeelingsofdoompoorself-esteemweakimmunesystemshakingnailbitingmuscletensioneasilytiredextremeworryskippingschool/worknauseapoorself-careavoidingsocialeventsfeelingout ofcontrolupsetstomach

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poor appetite
  2. chewing lips
  3. worry for others
  4. social isolation
  5. hot flashes/chills
  6. heart racing
  7. not enough sleep
  8. uncertainty about future
  9. shortness of breath
  10. sweating
  11. panic
  12. grinding teeth
  13. cancelling plans
  14. eating too much
  15. heavy feeling in chest
  16. depression
  17. substance misuse
  18. digestive problems
  19. worry about past events
  20. negative thoughts
  21. irritable
  22. chronic health conditions
  23. relationship problems
  24. feelings of doom
  25. poor self-esteem
  26. weak immune system
  27. shaking
  28. nail biting
  29. muscle tension
  30. easily tired
  31. extreme worry
  32. skipping school/work
  33. nausea
  34. poor self-care
  35. avoiding social events
  36. feeling out of control
  37. upset stomach