worryaboutpasteventsweakimmunesystemchronichealthconditionsavoidingsocialeventsnotenoughsleepeatingtoomuchsubstancemisuseirritableheartracingshakingupsetstomachpanicnegativethoughtsmuscletensionnailbitingshortnessof breathdepressionrelationshipproblemspoorappetiteworryforotherssocialisolationcancellingplansnauseagrindingteethpoorself-careuncertaintyaboutfuturechewinglipspoorself-esteemheavyfeelingin chesthotflashes/chillsextremeworryfeelingsofdoomskippingschool/workeasilytireddigestiveproblemsfeelingout ofcontrolsweatingworryaboutpasteventsweakimmunesystemchronichealthconditionsavoidingsocialeventsnotenoughsleepeatingtoomuchsubstancemisuseirritableheartracingshakingupsetstomachpanicnegativethoughtsmuscletensionnailbitingshortnessof breathdepressionrelationshipproblemspoorappetiteworryforotherssocialisolationcancellingplansnauseagrindingteethpoorself-careuncertaintyaboutfuturechewinglipspoorself-esteemheavyfeelingin chesthotflashes/chillsextremeworryfeelingsofdoomskippingschool/workeasilytireddigestiveproblemsfeelingout ofcontrolsweating

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worry about past events
  2. weak immune system
  3. chronic health conditions
  4. avoiding social events
  5. not enough sleep
  6. eating too much
  7. substance misuse
  8. irritable
  9. heart racing
  10. shaking
  11. upset stomach
  12. panic
  13. negative thoughts
  14. muscle tension
  15. nail biting
  16. shortness of breath
  17. depression
  18. relationship problems
  19. poor appetite
  20. worry for others
  21. social isolation
  22. cancelling plans
  23. nausea
  24. grinding teeth
  25. poor self-care
  26. uncertainty about future
  27. chewing lips
  28. poor self-esteem
  29. heavy feeling in chest
  30. hot flashes/chills
  31. extreme worry
  32. feelings of doom
  33. skipping school/work
  34. easily tired
  35. digestive problems
  36. feeling out of control
  37. sweating