poorappetitenauseahotflashes/chillsworryforotherscancellingplanssocialisolationheartracingnegativethoughtsdepressionchewinglipsupsetstomachshakingrelationshipproblemsfeelingsofdoompoorself-esteemeatingtoomuchirritableextremeworrypoorself-careshortnessof breathchronichealthconditionsnotenoughsleepsweatingdigestiveproblemsavoidingsocialeventspanicnailbitingsubstancemisuseeasilytiredskippingschool/workgrindingteethheavyfeelingin chestweakimmunesystemfeelingout ofcontrolmuscletensionworryaboutpasteventsuncertaintyaboutfuturepoorappetitenauseahotflashes/chillsworryforotherscancellingplanssocialisolationheartracingnegativethoughtsdepressionchewinglipsupsetstomachshakingrelationshipproblemsfeelingsofdoompoorself-esteemeatingtoomuchirritableextremeworrypoorself-careshortnessof breathchronichealthconditionsnotenoughsleepsweatingdigestiveproblemsavoidingsocialeventspanicnailbitingsubstancemisuseeasilytiredskippingschool/workgrindingteethheavyfeelingin chestweakimmunesystemfeelingout ofcontrolmuscletensionworryaboutpasteventsuncertaintyaboutfuture

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poor appetite
  2. nausea
  3. hot flashes/chills
  4. worry for others
  5. cancelling plans
  6. social isolation
  7. heart racing
  8. negative thoughts
  9. depression
  10. chewing lips
  11. upset stomach
  12. shaking
  13. relationship problems
  14. feelings of doom
  15. poor self-esteem
  16. eating too much
  17. irritable
  18. extreme worry
  19. poor self-care
  20. shortness of breath
  21. chronic health conditions
  22. not enough sleep
  23. sweating
  24. digestive problems
  25. avoiding social events
  26. panic
  27. nail biting
  28. substance misuse
  29. easily tired
  30. skipping school/work
  31. grinding teeth
  32. heavy feeling in chest
  33. weak immune system
  34. feeling out of control
  35. muscle tension
  36. worry about past events
  37. uncertainty about future