feelingout ofcontrolsocialisolationpanicworryforotherspoorself-esteemhotflashes/chillschewinglipscancellingplansnegativethoughtsnauseaskippingschool/workeatingtoomuchfeelingsofdoomheavyfeelingin chestirritableheartracingnotenoughsleepdepressiongrindingteetheasilytirednailbitingpoorself-careextremeworrydigestiveproblemssubstancemisuseweakimmunesystemsweatingchronichealthconditionsmuscletensionuncertaintyaboutfutureshortnessof breathupsetstomachavoidingsocialeventsshakingrelationshipproblemsworryaboutpasteventspoorappetitefeelingout ofcontrolsocialisolationpanicworryforotherspoorself-esteemhotflashes/chillschewinglipscancellingplansnegativethoughtsnauseaskippingschool/workeatingtoomuchfeelingsofdoomheavyfeelingin chestirritableheartracingnotenoughsleepdepressiongrindingteetheasilytirednailbitingpoorself-careextremeworrydigestiveproblemssubstancemisuseweakimmunesystemsweatingchronichealthconditionsmuscletensionuncertaintyaboutfutureshortnessof breathupsetstomachavoidingsocialeventsshakingrelationshipproblemsworryaboutpasteventspoorappetite

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling out of control
  2. social isolation
  3. panic
  4. worry for others
  5. poor self-esteem
  6. hot flashes/chills
  7. chewing lips
  8. cancelling plans
  9. negative thoughts
  10. nausea
  11. skipping school/work
  12. eating too much
  13. feelings of doom
  14. heavy feeling in chest
  15. irritable
  16. heart racing
  17. not enough sleep
  18. depression
  19. grinding teeth
  20. easily tired
  21. nail biting
  22. poor self-care
  23. extreme worry
  24. digestive problems
  25. substance misuse
  26. weak immune system
  27. sweating
  28. chronic health conditions
  29. muscle tension
  30. uncertainty about future
  31. shortness of breath
  32. upset stomach
  33. avoiding social events
  34. shaking
  35. relationship problems
  36. worry about past events
  37. poor appetite