panicupsetstomachirritableeatingtoomuchworryforotherspoorappetiterelationshipproblemschewinglipsfeelingout ofcontrolcancellingplansshakinguncertaintyaboutfutureshortnessof breatheasilytiredheartracingpoorself-esteemchronichealthconditionsdigestiveproblemssocialisolationdepressionnegativethoughtsgrindingteethpoorself-carenauseafeelingsofdoomsubstancemisuseheavyfeelingin chestsweatingworryaboutpasteventsnailbitingmuscletensionextremeworryhotflashes/chillsskippingschool/workweakimmunesystemavoidingsocialeventsnotenoughsleeppanicupsetstomachirritableeatingtoomuchworryforotherspoorappetiterelationshipproblemschewinglipsfeelingout ofcontrolcancellingplansshakinguncertaintyaboutfutureshortnessof breatheasilytiredheartracingpoorself-esteemchronichealthconditionsdigestiveproblemssocialisolationdepressionnegativethoughtsgrindingteethpoorself-carenauseafeelingsofdoomsubstancemisuseheavyfeelingin chestsweatingworryaboutpasteventsnailbitingmuscletensionextremeworryhotflashes/chillsskippingschool/workweakimmunesystemavoidingsocialeventsnotenoughsleep

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. panic
  2. upset stomach
  3. irritable
  4. eating too much
  5. worry for others
  6. poor appetite
  7. relationship problems
  8. chewing lips
  9. feeling out of control
  10. cancelling plans
  11. shaking
  12. uncertainty about future
  13. shortness of breath
  14. easily tired
  15. heart racing
  16. poor self-esteem
  17. chronic health conditions
  18. digestive problems
  19. social isolation
  20. depression
  21. negative thoughts
  22. grinding teeth
  23. poor self-care
  24. nausea
  25. feelings of doom
  26. substance misuse
  27. heavy feeling in chest
  28. sweating
  29. worry about past events
  30. nail biting
  31. muscle tension
  32. extreme worry
  33. hot flashes/chills
  34. skipping school/work
  35. weak immune system
  36. avoiding social events
  37. not enough sleep