weakimmunesystemfeelingout ofcontrolmuscletensiongrindingteethsubstancemisuseworryforothersrelationshipproblemsuncertaintyaboutfutureavoidingsocialeventsnailbitingnegativethoughtspanicheartracingnauseaextremeworrychewinglipsdigestiveproblemssocialisolationupsetstomachpoorself-esteemnotenoughsleepshortnessof breathhotflashes/chillsdepressionshakingfeelingsofdoomskippingschool/workchronichealthconditionspoorself-careirritableeasilytiredworryaboutpasteventssweatingpoorappetiteheavyfeelingin chesteatingtoomuchcancellingplansweakimmunesystemfeelingout ofcontrolmuscletensiongrindingteethsubstancemisuseworryforothersrelationshipproblemsuncertaintyaboutfutureavoidingsocialeventsnailbitingnegativethoughtspanicheartracingnauseaextremeworrychewinglipsdigestiveproblemssocialisolationupsetstomachpoorself-esteemnotenoughsleepshortnessof breathhotflashes/chillsdepressionshakingfeelingsofdoomskippingschool/workchronichealthconditionspoorself-careirritableeasilytiredworryaboutpasteventssweatingpoorappetiteheavyfeelingin chesteatingtoomuchcancellingplans

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weak immune system
  2. feeling out of control
  3. muscle tension
  4. grinding teeth
  5. substance misuse
  6. worry for others
  7. relationship problems
  8. uncertainty about future
  9. avoiding social events
  10. nail biting
  11. negative thoughts
  12. panic
  13. heart racing
  14. nausea
  15. extreme worry
  16. chewing lips
  17. digestive problems
  18. social isolation
  19. upset stomach
  20. poor self-esteem
  21. not enough sleep
  22. shortness of breath
  23. hot flashes/chills
  24. depression
  25. shaking
  26. feelings of doom
  27. skipping school/work
  28. chronic health conditions
  29. poor self-care
  30. irritable
  31. easily tired
  32. worry about past events
  33. sweating
  34. poor appetite
  35. heavy feeling in chest
  36. eating too much
  37. cancelling plans