ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shortness of breath
2. relationship problems
3. social isolation
4. eating too much
5. extreme worry
6. worry for others
7. feelings of doom
8. heavy feeling in chest
9. irritable
10. poor self-care
11. feeling out of control
12. digestive problems
13. worry about past events
14. weak immune system
15. nail biting
16. shaking
17. heart racing
18. skipping school/work
19. not enough sleep
20. grinding teeth
21. chewing lips
22. panic
23. cancelling plans
24. substance misuse
25. sweating
26. avoiding social events
27. hot flashes/chills
28. poor self-esteem
29. depression
30. muscle tension
31. uncertainty about future
32. upset stomach
33. chronic health conditions
34. negative thoughts
35. poor appetite
36. easily tired
37. nausea