upsetstomachshortnessof breathskippingschool/workfeelingsofdoompanicworryaboutpasteventsheavyfeelingin chestuncertaintyaboutfutureshakingchronichealthconditionseasilytiredextremeworryweakimmunesystemworryforotherssocialisolationeatingtoomuchchewinglipsdepressiondigestiveproblemssweatingrelationshipproblemspoorself-esteemnotenoughsleepfeelingout ofcontrolpoorappetitegrindingteethhotflashes/chillsmuscletensionsubstancemisusenegativethoughtsirritablenauseanailbitingpoorself-careheartracingavoidingsocialeventscancellingplansupsetstomachshortnessof breathskippingschool/workfeelingsofdoompanicworryaboutpasteventsheavyfeelingin chestuncertaintyaboutfutureshakingchronichealthconditionseasilytiredextremeworryweakimmunesystemworryforotherssocialisolationeatingtoomuchchewinglipsdepressiondigestiveproblemssweatingrelationshipproblemspoorself-esteemnotenoughsleepfeelingout ofcontrolpoorappetitegrindingteethhotflashes/chillsmuscletensionsubstancemisusenegativethoughtsirritablenauseanailbitingpoorself-careheartracingavoidingsocialeventscancellingplans

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upset stomach
  2. shortness of breath
  3. skipping school/work
  4. feelings of doom
  5. panic
  6. worry about past events
  7. heavy feeling in chest
  8. uncertainty about future
  9. shaking
  10. chronic health conditions
  11. easily tired
  12. extreme worry
  13. weak immune system
  14. worry for others
  15. social isolation
  16. eating too much
  17. chewing lips
  18. depression
  19. digestive problems
  20. sweating
  21. relationship problems
  22. poor self-esteem
  23. not enough sleep
  24. feeling out of control
  25. poor appetite
  26. grinding teeth
  27. hot flashes/chills
  28. muscle tension
  29. substance misuse
  30. negative thoughts
  31. irritable
  32. nausea
  33. nail biting
  34. poor self-care
  35. heart racing
  36. avoiding social events
  37. cancelling plans