depressionnegativethoughtspoorappetiteskippingschool/workshakingextremeworrycancellingplansdigestiveproblemspoorself-esteemhotflashes/chillsrelationshipproblemsheavyfeelingin chestworryforothersnauseanotenoughsleepeatingtoomuchmuscletensionuncertaintyaboutfuturechronichealthconditionsweakimmunesystemsubstancemisusepoorself-carefeelingsofdoomupsetstomachnailbitingpanicshortnessof breathgrindingteethchewinglipsirritablefeelingout ofcontrolsweatingworryaboutpasteventssocialisolationeasilytiredavoidingsocialeventsheartracingdepressionnegativethoughtspoorappetiteskippingschool/workshakingextremeworrycancellingplansdigestiveproblemspoorself-esteemhotflashes/chillsrelationshipproblemsheavyfeelingin chestworryforothersnauseanotenoughsleepeatingtoomuchmuscletensionuncertaintyaboutfuturechronichealthconditionsweakimmunesystemsubstancemisusepoorself-carefeelingsofdoomupsetstomachnailbitingpanicshortnessof breathgrindingteethchewinglipsirritablefeelingout ofcontrolsweatingworryaboutpasteventssocialisolationeasilytiredavoidingsocialeventsheartracing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. depression
  2. negative thoughts
  3. poor appetite
  4. skipping school/work
  5. shaking
  6. extreme worry
  7. cancelling plans
  8. digestive problems
  9. poor self-esteem
  10. hot flashes/chills
  11. relationship problems
  12. heavy feeling in chest
  13. worry for others
  14. nausea
  15. not enough sleep
  16. eating too much
  17. muscle tension
  18. uncertainty about future
  19. chronic health conditions
  20. weak immune system
  21. substance misuse
  22. poor self-care
  23. feelings of doom
  24. upset stomach
  25. nail biting
  26. panic
  27. shortness of breath
  28. grinding teeth
  29. chewing lips
  30. irritable
  31. feeling out of control
  32. sweating
  33. worry about past events
  34. social isolation
  35. easily tired
  36. avoiding social events
  37. heart racing