Exercisefor 30minutesWorkout in afitness classand/Or witha friendTake 10deepbreathsAdd a 100%whole grainto yourbreakfastEat apiece offruit withlunchListen tocalmingmusicEnjoynatureIncorporateChia, Flax, orHemp seedinto a meal orsnackComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreTake a walkduring yourlunch break(around theblock/laps onthe blacktop)LearnsomethingnewStep awayfrom yourscreen for30 minutesDrink a glassof water afteryou wake upChoose ahealthysnack overjunk foodEat 6differentcoloredfoodsSay apositiveaffirmationto yourselfIncreaseyour waterintake todayby at least 8ouncesReadsomethingyou enjoyLog whatyou eat anddrink for onefull dayMake anewfood/recipeEatBreakfastEat twodifferentvegetableswith dinnerSleep7+hoursDanceExercisefor 30minutesWorkout in afitness classand/Or witha friendTake 10deepbreathsAdd a 100%whole grainto yourbreakfastEat apiece offruit withlunchListen tocalmingmusicEnjoynatureIncorporateChia, Flax, orHemp seedinto a meal orsnackComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreTake a walkduring yourlunch break(around theblock/laps onthe blacktop)LearnsomethingnewStep awayfrom yourscreen for30 minutesDrink a glassof water afteryou wake upChoose ahealthysnack overjunk foodEat 6differentcoloredfoodsSay apositiveaffirmationto yourselfIncreaseyour waterintake todayby at least 8ouncesReadsomethingyou enjoyLog whatyou eat anddrink for onefull dayMake anewfood/recipeEatBreakfastEat twodifferentvegetableswith dinnerSleep7+hoursDance

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Workout in a fitness class and/Or with a friend
  3. Take 10 deep breaths
  4. Add a 100% whole grain to your breakfast
  5. Eat a piece of fruit with lunch
  6. Listen to calming music
  7. Enjoy nature
  8. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  9. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  10. Take a walk during your lunch break (around the block/laps on the blacktop)
  11. Learn something new
  12. Step away from your screen for 30 minutes
  13. Drink a glass of water after you wake up
  14. Choose a healthy snack over junk food
  15. Eat 6 different colored foods
  16. Say a positive affirmation to yourself
  17. Increase your water intake today by at least 8 ounces
  18. Read something you enjoy
  19. Log what you eat and drink for one full day
  20. Make a new food/recipe
  21. Eat Breakfast
  22. Eat two different vegetables with dinner
  23. Sleep 7+ hours
  24. Dance