(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Incorporate Chia, Flax, or Hemp seed into a meal or snack
Log what you eat and drink for one full day
Dance
Choose a healthy snack over junk food
Take a walk during your lunch break (around the block/laps on the blacktop)
Enjoy nature
Take 10 deep breaths
Eat two different vegetables with dinner
Increase your water intake today by at least 8 ounces
Workout in a fitness class and/Or with a friend
Drink a glass of water after you wake up
Learn something new
Listen to calming music
Eat Breakfast
Exercise for 30 minutes
Read something you enjoy
Sleep 7+ hours
Add a 100% whole grain to your breakfast
Make a new food/recipe
Eat 6 different colored foods
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
