(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log what you eat and drink for one full day
Dance
Read something you enjoy
Eat a piece of fruit with lunch
Listen to calming music
Increase your water intake today by at least 8 ounces
Exercise for 30 minutes
Eat Breakfast
Workout in a fitness class and/Or with a friend
Incorporate Chia, Flax, or Hemp seed into a meal or snack
Add a 100% whole grain to your breakfast
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
Take a walk during your lunch break (around the block/laps on the blacktop)