Log whatyou eat anddrink for onefull dayDanceReadsomethingyou enjoyEat apiece offruit withlunchListen tocalmingmusicIncreaseyour waterintake todayby at least 8ouncesExercisefor 30minutesEatBreakfastWorkout in afitness classand/Or witha friendIncorporateChia, Flax, orHemp seedinto a meal orsnackAdd a 100%whole grainto yourbreakfastComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Choose ahealthysnack overjunk foodEat twodifferentvegetableswith dinnerDrink a glassof water afteryou wake upMake anewfood/recipeSay apositiveaffirmationto yourselfEat 6differentcoloredfoodsStep awayfrom yourscreen for30 minutesEnjoynatureTake 10deepbreathsLearnsomethingnewSleep7+hoursLog whatyou eat anddrink for onefull dayDanceReadsomethingyou enjoyEat apiece offruit withlunchListen tocalmingmusicIncreaseyour waterintake todayby at least 8ouncesExercisefor 30minutesEatBreakfastWorkout in afitness classand/Or witha friendIncorporateChia, Flax, orHemp seedinto a meal orsnackAdd a 100%whole grainto yourbreakfastComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Choose ahealthysnack overjunk foodEat twodifferentvegetableswith dinnerDrink a glassof water afteryou wake upMake anewfood/recipeSay apositiveaffirmationto yourselfEat 6differentcoloredfoodsStep awayfrom yourscreen for30 minutesEnjoynatureTake 10deepbreathsLearnsomethingnewSleep7+hours

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log what you eat and drink for one full day
  2. Dance
  3. Read something you enjoy
  4. Eat a piece of fruit with lunch
  5. Listen to calming music
  6. Increase your water intake today by at least 8 ounces
  7. Exercise for 30 minutes
  8. Eat Breakfast
  9. Workout in a fitness class and/Or with a friend
  10. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  11. Add a 100% whole grain to your breakfast
  12. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  13. Take a walk during your lunch break (around the block/laps on the blacktop)
  14. Choose a healthy snack over junk food
  15. Eat two different vegetables with dinner
  16. Drink a glass of water after you wake up
  17. Make a new food/recipe
  18. Say a positive affirmation to yourself
  19. Eat 6 different colored foods
  20. Step away from your screen for 30 minutes
  21. Enjoy nature
  22. Take 10 deep breaths
  23. Learn something new
  24. Sleep 7+ hours