(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7+ hours
Take a walk during your lunch break (around the block/laps on the blacktop)
Incorporate Chia, Flax, or Hemp seed into a meal or snack
Eat 6 different colored foods
Eat two different vegetables with dinner
Choose a healthy snack over junk food
Take 10 deep breaths
Eat a piece of fruit with lunch
Log what you eat and drink for one full day
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
Increase your water intake today by at least 8 ounces
