(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water after you wake up
Log what you eat and drink for one full day
Eat 6 different colored foods
Step away from your screen for 30 minutes
Learn something new
Workout in a fitness class and/Or with a friend
Make a new food/recipe
Take a walk during your lunch break (around the block/laps on the blacktop)
Enjoy nature
Incorporate Chia, Flax, or Hemp seed into a meal or snack
Exercise for 30 minutes
Sleep 7+ hours
Eat a piece of fruit with lunch
Dance
Choose a healthy snack over junk food
Say a positive affirmation to yourself
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
Take 10 deep breaths
Listen to calming music
Add a 100% whole grain to your breakfast
Increase your water intake today by at least 8 ounces
