Workout in afitness classand/Or witha friendEnjoynatureDanceTake 10deepbreathsEatBreakfastChoose ahealthysnack overjunk foodTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Exercisefor 30minutesListen tocalmingmusicLearnsomethingnewComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreStep awayfrom yourscreen for30 minutesAdd a 100%whole grainto yourbreakfastLog whatyou eat anddrink for onefull daySay apositiveaffirmationto yourselfIncorporateChia, Flax, orHemp seedinto a meal orsnackIncreaseyour waterintake todayby at least 8ouncesReadsomethingyou enjoyEat twodifferentvegetableswith dinnerEat 6differentcoloredfoodsMake anewfood/recipeSleep7+hoursDrink a glassof water afteryou wake upEat apiece offruit withlunchWorkout in afitness classand/Or witha friendEnjoynatureDanceTake 10deepbreathsEatBreakfastChoose ahealthysnack overjunk foodTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Exercisefor 30minutesListen tocalmingmusicLearnsomethingnewComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreStep awayfrom yourscreen for30 minutesAdd a 100%whole grainto yourbreakfastLog whatyou eat anddrink for onefull daySay apositiveaffirmationto yourselfIncorporateChia, Flax, orHemp seedinto a meal orsnackIncreaseyour waterintake todayby at least 8ouncesReadsomethingyou enjoyEat twodifferentvegetableswith dinnerEat 6differentcoloredfoodsMake anewfood/recipeSleep7+hoursDrink a glassof water afteryou wake upEat apiece offruit withlunch

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout in a fitness class and/Or with a friend
  2. Enjoy nature
  3. Dance
  4. Take 10 deep breaths
  5. Eat Breakfast
  6. Choose a healthy snack over junk food
  7. Take a walk during your lunch break (around the block/laps on the blacktop)
  8. Exercise for 30 minutes
  9. Listen to calming music
  10. Learn something new
  11. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  12. Step away from your screen for 30 minutes
  13. Add a 100% whole grain to your breakfast
  14. Log what you eat and drink for one full day
  15. Say a positive affirmation to yourself
  16. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  17. Increase your water intake today by at least 8 ounces
  18. Read something you enjoy
  19. Eat two different vegetables with dinner
  20. Eat 6 different colored foods
  21. Make a new food/recipe
  22. Sleep 7+ hours
  23. Drink a glass of water after you wake up
  24. Eat a piece of fruit with lunch