(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Incorporate Chia, Flax, or Hemp seed into a meal or snack
Listen to calming music
Take a walk during your lunch break (around the block/laps on the blacktop)
Read something you enjoy
Eat two different vegetables with dinner
Learn something new
Exercise for 30 minutes
Enjoy nature
Drink a glass of water after you wake up
Log what you eat and drink for one full day
Dance
Say a positive affirmation to yourself
Choose a healthy snack over junk food
Sleep 7+ hours
Eat 6 different colored foods
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
Eat a piece of fruit with lunch
Step away from your screen for 30 minutes
Make a new food/recipe
Add a 100% whole grain to your breakfast
Increase your water intake today by at least 8 ounces
