(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Learn something new
Eat 6 different colored foods
Sleep 7+ hours
Eat Breakfast
Enjoy nature
Make a new food/recipe
Eat two different vegetables with dinner
Exercise for 30 minutes
Dance
Eat a piece of fruit with lunch
Add a 100% whole grain to your breakfast
Take a walk during your lunch break (around the block/laps on the blacktop)
Drink a glass of water after you wake up
Step away from your screen for 30 minutes
Incorporate Chia, Flax, or Hemp seed into a meal or snack
Increase your water intake today by at least 8 ounces
Choose a healthy snack over junk food
Read something you enjoy
Workout in a fitness class and/Or with a friend
Log what you eat and drink for one full day
Listen to calming music
Take 10 deep breaths
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
