Workout in afitness classand/Or witha friendSleep7+hoursDrink a glassof water afteryou wake upListen tocalmingmusicIncorporateChia, Flax, orHemp seedinto a meal orsnackChoose ahealthysnack overjunk foodReadsomethingyou enjoyEnjoynatureEat 6differentcoloredfoodsTake 10deepbreathsMake anewfood/recipeComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Say apositiveaffirmationto yourselfEatBreakfastStep awayfrom yourscreen for30 minutesIncreaseyour waterintake todayby at least 8ouncesEat twodifferentvegetableswith dinnerEat apiece offruit withlunchLog whatyou eat anddrink for onefull dayLearnsomethingnewExercisefor 30minutesDanceAdd a 100%whole grainto yourbreakfastWorkout in afitness classand/Or witha friendSleep7+hoursDrink a glassof water afteryou wake upListen tocalmingmusicIncorporateChia, Flax, orHemp seedinto a meal orsnackChoose ahealthysnack overjunk foodReadsomethingyou enjoyEnjoynatureEat 6differentcoloredfoodsTake 10deepbreathsMake anewfood/recipeComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Say apositiveaffirmationto yourselfEatBreakfastStep awayfrom yourscreen for30 minutesIncreaseyour waterintake todayby at least 8ouncesEat twodifferentvegetableswith dinnerEat apiece offruit withlunchLog whatyou eat anddrink for onefull dayLearnsomethingnewExercisefor 30minutesDanceAdd a 100%whole grainto yourbreakfast

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout in a fitness class and/Or with a friend
  2. Sleep 7+ hours
  3. Drink a glass of water after you wake up
  4. Listen to calming music
  5. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  6. Choose a healthy snack over junk food
  7. Read something you enjoy
  8. Enjoy nature
  9. Eat 6 different colored foods
  10. Take 10 deep breaths
  11. Make a new food/recipe
  12. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  13. Take a walk during your lunch break (around the block/laps on the blacktop)
  14. Say a positive affirmation to yourself
  15. Eat Breakfast
  16. Step away from your screen for 30 minutes
  17. Increase your water intake today by at least 8 ounces
  18. Eat two different vegetables with dinner
  19. Eat a piece of fruit with lunch
  20. Log what you eat and drink for one full day
  21. Learn something new
  22. Exercise for 30 minutes
  23. Dance
  24. Add a 100% whole grain to your breakfast