Take a walkduring yourlunch break(around theblock/laps onthe blacktop)Listen tocalmingmusicExercisefor 30minutesSleep7+hoursIncreaseyour waterintake todayby at least 8ouncesIncorporateChia, Flax, orHemp seedinto a meal orsnackWorkout in afitness classand/Or witha friendTake 10deepbreathsComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreDrink a glassof water afteryou wake upEnjoynatureEat 6differentcoloredfoodsStep awayfrom yourscreen for30 minutesDanceAdd a 100%whole grainto yourbreakfastEatBreakfastChoose ahealthysnack overjunk foodEat twodifferentvegetableswith dinnerSay apositiveaffirmationto yourselfEat apiece offruit withlunchLog whatyou eat anddrink for onefull dayMake anewfood/recipeReadsomethingyou enjoyLearnsomethingnewTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Listen tocalmingmusicExercisefor 30minutesSleep7+hoursIncreaseyour waterintake todayby at least 8ouncesIncorporateChia, Flax, orHemp seedinto a meal orsnackWorkout in afitness classand/Or witha friendTake 10deepbreathsComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreDrink a glassof water afteryou wake upEnjoynatureEat 6differentcoloredfoodsStep awayfrom yourscreen for30 minutesDanceAdd a 100%whole grainto yourbreakfastEatBreakfastChoose ahealthysnack overjunk foodEat twodifferentvegetableswith dinnerSay apositiveaffirmationto yourselfEat apiece offruit withlunchLog whatyou eat anddrink for onefull dayMake anewfood/recipeReadsomethingyou enjoyLearnsomethingnew

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break (around the block/laps on the blacktop)
  2. Listen to calming music
  3. Exercise for 30 minutes
  4. Sleep 7+ hours
  5. Increase your water intake today by at least 8 ounces
  6. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  7. Workout in a fitness class and/Or with a friend
  8. Take 10 deep breaths
  9. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  10. Drink a glass of water after you wake up
  11. Enjoy nature
  12. Eat 6 different colored foods
  13. Step away from your screen for 30 minutes
  14. Dance
  15. Add a 100% whole grain to your breakfast
  16. Eat Breakfast
  17. Choose a healthy snack over junk food
  18. Eat two different vegetables with dinner
  19. Say a positive affirmation to yourself
  20. Eat a piece of fruit with lunch
  21. Log what you eat and drink for one full day
  22. Make a new food/recipe
  23. Read something you enjoy
  24. Learn something new