Sleep7+hoursDanceEatBreakfastStep awayfrom yourscreen for30 minutesComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreSay apositiveaffirmationto yourselfEnjoynatureLog whatyou eat anddrink for onefull dayExercisefor 30minutesIncorporateChia, Flax, orHemp seedinto a meal orsnackEat twodifferentvegetableswith dinnerAdd a 100%whole grainto yourbreakfastLearnsomethingnewIncreaseyour waterintake todayby at least 8ouncesTake 10deepbreathsChoose ahealthysnack overjunk foodMake anewfood/recipeListen tocalmingmusicTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Readsomethingyou enjoyEat apiece offruit withlunchDrink a glassof water afteryou wake upWorkout in afitness classand/Or witha friendEat 6differentcoloredfoodsSleep7+hoursDanceEatBreakfastStep awayfrom yourscreen for30 minutesComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreSay apositiveaffirmationto yourselfEnjoynatureLog whatyou eat anddrink for onefull dayExercisefor 30minutesIncorporateChia, Flax, orHemp seedinto a meal orsnackEat twodifferentvegetableswith dinnerAdd a 100%whole grainto yourbreakfastLearnsomethingnewIncreaseyour waterintake todayby at least 8ouncesTake 10deepbreathsChoose ahealthysnack overjunk foodMake anewfood/recipeListen tocalmingmusicTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Readsomethingyou enjoyEat apiece offruit withlunchDrink a glassof water afteryou wake upWorkout in afitness classand/Or witha friendEat 6differentcoloredfoods

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Dance
  3. Eat Breakfast
  4. Step away from your screen for 30 minutes
  5. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  6. Say a positive affirmation to yourself
  7. Enjoy nature
  8. Log what you eat and drink for one full day
  9. Exercise for 30 minutes
  10. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  11. Eat two different vegetables with dinner
  12. Add a 100% whole grain to your breakfast
  13. Learn something new
  14. Increase your water intake today by at least 8 ounces
  15. Take 10 deep breaths
  16. Choose a healthy snack over junk food
  17. Make a new food/recipe
  18. Listen to calming music
  19. Take a walk during your lunch break (around the block/laps on the blacktop)
  20. Read something you enjoy
  21. Eat a piece of fruit with lunch
  22. Drink a glass of water after you wake up
  23. Workout in a fitness class and/Or with a friend
  24. Eat 6 different colored foods