(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Incorporate Chia, Flax, or Hemp seed into a meal or snack
Choose a healthy snack over junk food
Workout in a fitness class and/Or with a friend
Step away from your screen for 30 minutes
Eat a piece of fruit with lunch
Add a 100% whole grain to your breakfast
Eat Breakfast
Eat 6 different colored foods
Exercise for 30 minutes
Learn something new
Enjoy nature
Log what you eat and drink for one full day
Sleep 7+ hours
Take 10 deep breaths
Take a walk during your lunch break (around the block/laps on the blacktop)
Make a new food/recipe
Dance
Increase your water intake today by at least 8 ounces
Listen to calming music
Say a positive affirmation to yourself
Read something you enjoy
Eat two different vegetables with dinner
Drink a glass of water after you wake up
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
