LearnsomethingnewEat 6differentcoloredfoodsSleep7+hoursEatBreakfastEnjoynatureMake anewfood/recipeEat twodifferentvegetableswith dinnerExercisefor 30minutesDanceEat apiece offruit withlunchAdd a 100%whole grainto yourbreakfastTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Drink a glassof water afteryou wake upStep awayfrom yourscreen for30 minutesIncorporateChia, Flax, orHemp seedinto a meal orsnackIncreaseyour waterintake todayby at least 8ouncesChoose ahealthysnack overjunk foodReadsomethingyou enjoyWorkout in afitness classand/Or witha friendLog whatyou eat anddrink for onefull dayListen tocalmingmusicTake 10deepbreathsComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreSay apositiveaffirmationto yourselfLearnsomethingnewEat 6differentcoloredfoodsSleep7+hoursEatBreakfastEnjoynatureMake anewfood/recipeEat twodifferentvegetableswith dinnerExercisefor 30minutesDanceEat apiece offruit withlunchAdd a 100%whole grainto yourbreakfastTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Drink a glassof water afteryou wake upStep awayfrom yourscreen for30 minutesIncorporateChia, Flax, orHemp seedinto a meal orsnackIncreaseyour waterintake todayby at least 8ouncesChoose ahealthysnack overjunk foodReadsomethingyou enjoyWorkout in afitness classand/Or witha friendLog whatyou eat anddrink for onefull dayListen tocalmingmusicTake 10deepbreathsComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreSay apositiveaffirmationto yourself

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Eat 6 different colored foods
  3. Sleep 7+ hours
  4. Eat Breakfast
  5. Enjoy nature
  6. Make a new food/recipe
  7. Eat two different vegetables with dinner
  8. Exercise for 30 minutes
  9. Dance
  10. Eat a piece of fruit with lunch
  11. Add a 100% whole grain to your breakfast
  12. Take a walk during your lunch break (around the block/laps on the blacktop)
  13. Drink a glass of water after you wake up
  14. Step away from your screen for 30 minutes
  15. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  16. Increase your water intake today by at least 8 ounces
  17. Choose a healthy snack over junk food
  18. Read something you enjoy
  19. Workout in a fitness class and/Or with a friend
  20. Log what you eat and drink for one full day
  21. Listen to calming music
  22. Take 10 deep breaths
  23. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  24. Say a positive affirmation to yourself