Take 10deepbreathsStep awayfrom yourscreen for30 minutesLearnsomethingnewComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreSleep7+hoursTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Readsomethingyou enjoyExercisefor 30minutesEat apiece offruit withlunchIncorporateChia, Flax, orHemp seedinto a meal orsnackWorkout in afitness classand/Or witha friendDrink a glassof water afteryou wake upDanceSay apositiveaffirmationto yourselfIncreaseyour waterintake todayby at least 8ouncesChoose ahealthysnack overjunk foodListen tocalmingmusicAdd a 100%whole grainto yourbreakfastMake anewfood/recipeLog whatyou eat anddrink for onefull dayEat twodifferentvegetableswith dinnerEatBreakfastEnjoynatureEat 6differentcoloredfoodsTake 10deepbreathsStep awayfrom yourscreen for30 minutesLearnsomethingnewComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreSleep7+hoursTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Readsomethingyou enjoyExercisefor 30minutesEat apiece offruit withlunchIncorporateChia, Flax, orHemp seedinto a meal orsnackWorkout in afitness classand/Or witha friendDrink a glassof water afteryou wake upDanceSay apositiveaffirmationto yourselfIncreaseyour waterintake todayby at least 8ouncesChoose ahealthysnack overjunk foodListen tocalmingmusicAdd a 100%whole grainto yourbreakfastMake anewfood/recipeLog whatyou eat anddrink for onefull dayEat twodifferentvegetableswith dinnerEatBreakfastEnjoynatureEat 6differentcoloredfoods

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Step away from your screen for 30 minutes
  3. Learn something new
  4. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  5. Sleep 7+ hours
  6. Take a walk during your lunch break (around the block/laps on the blacktop)
  7. Read something you enjoy
  8. Exercise for 30 minutes
  9. Eat a piece of fruit with lunch
  10. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  11. Workout in a fitness class and/Or with a friend
  12. Drink a glass of water after you wake up
  13. Dance
  14. Say a positive affirmation to yourself
  15. Increase your water intake today by at least 8 ounces
  16. Choose a healthy snack over junk food
  17. Listen to calming music
  18. Add a 100% whole grain to your breakfast
  19. Make a new food/recipe
  20. Log what you eat and drink for one full day
  21. Eat two different vegetables with dinner
  22. Eat Breakfast
  23. Enjoy nature
  24. Eat 6 different colored foods