Take a walkduring yourlunch break(around theblock/laps onthe blacktop)Take 10deepbreathsDrink a glassof water afteryou wake upExercisefor 30minutesReadsomethingyou enjoyEat twodifferentvegetableswith dinnerListen tocalmingmusicIncreaseyour waterintake todayby at least 8ouncesIncorporateChia, Flax, orHemp seedinto a meal orsnackStep awayfrom yourscreen for30 minutesSay apositiveaffirmationto yourselfMake anewfood/recipeDanceWorkout in afitness classand/Or witha friendComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreEat 6differentcoloredfoodsLearnsomethingnewAdd a 100%whole grainto yourbreakfastEatBreakfastEat apiece offruit withlunchChoose ahealthysnack overjunk foodEnjoynatureLog whatyou eat anddrink for onefull daySleep7+hoursTake a walkduring yourlunch break(around theblock/laps onthe blacktop)Take 10deepbreathsDrink a glassof water afteryou wake upExercisefor 30minutesReadsomethingyou enjoyEat twodifferentvegetableswith dinnerListen tocalmingmusicIncreaseyour waterintake todayby at least 8ouncesIncorporateChia, Flax, orHemp seedinto a meal orsnackStep awayfrom yourscreen for30 minutesSay apositiveaffirmationto yourselfMake anewfood/recipeDanceWorkout in afitness classand/Or witha friendComplete ANYyoga/foam rolling,stretching/relaxationworkout of 15minutes of moreEat 6differentcoloredfoodsLearnsomethingnewAdd a 100%whole grainto yourbreakfastEatBreakfastEat apiece offruit withlunchChoose ahealthysnack overjunk foodEnjoynatureLog whatyou eat anddrink for onefull daySleep7+hours

Jefferson Partners in Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break (around the block/laps on the blacktop)
  2. Take 10 deep breaths
  3. Drink a glass of water after you wake up
  4. Exercise for 30 minutes
  5. Read something you enjoy
  6. Eat two different vegetables with dinner
  7. Listen to calming music
  8. Increase your water intake today by at least 8 ounces
  9. Incorporate Chia, Flax, or Hemp seed into a meal or snack
  10. Step away from your screen for 30 minutes
  11. Say a positive affirmation to yourself
  12. Make a new food/recipe
  13. Dance
  14. Workout in a fitness class and/Or with a friend
  15. Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
  16. Eat 6 different colored foods
  17. Learn something new
  18. Add a 100% whole grain to your breakfast
  19. Eat Breakfast
  20. Eat a piece of fruit with lunch
  21. Choose a healthy snack over junk food
  22. Enjoy nature
  23. Log what you eat and drink for one full day
  24. Sleep 7+ hours