(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something you enjoy
Take a walk during your lunch break (around the block/laps on the blacktop)
Workout in a fitness class and/Or with a friend
Exercise for 30 minutes
Enjoy nature
Say a positive affirmation to yourself
Step away from your screen for 30 minutes
Sleep 7+ hours
Listen to calming music
Eat 6 different colored foods
Incorporate Chia, Flax, or Hemp seed into a meal or snack
Choose a healthy snack over junk food
Eat two different vegetables with dinner
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
Learn something new
Eat Breakfast
Dance
Log what you eat and drink for one full day
Make a new food/recipe
Add a 100% whole grain to your breakfast
Drink a glass of water after you wake up
Increase your water intake today by at least 8 ounces
