(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout in a fitness class and/Or with a friend
Enjoy nature
Dance
Take 10 deep breaths
Eat Breakfast
Choose a healthy snack over junk food
Take a walk during your lunch break (around the block/laps on the blacktop)
Exercise for 30 minutes
Listen to calming music
Learn something new
Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more
Step away from your screen for 30 minutes
Add a 100% whole grain to your breakfast
Log what you eat and drink for one full day
Say a positive affirmation to yourself
Incorporate Chia, Flax, or Hemp seed into a meal or snack
Increase your water intake today by at least 8 ounces