This bingo card has a free space and 24 words: Add a 100% whole grain to your breakfast, Log what you eat and drink for one full day, Make a new food/recipe, Drink a glass of water after you wake up, Incorporate Chia, Flax, or Hemp seed into a meal or snack, Complete ANY yoga/foam rolling, stretching/relaxation workout of 15 minutes of more, Read something you enjoy, Dance, Take a walk during your lunch break (around the block/laps on the blacktop), Eat Breakfast, Listen to calming music, Eat 6 different colored foods, Take 10 deep breaths, Workout in a fitness class and/Or with a friend, Step away from your screen for 30 minutes, Enjoy nature, Say a positive affirmation to yourself, Eat a piece of fruit with lunch, Choose a healthy snack over junk food, Learn something new, Increase your water intake today by at least 8 ounces, Sleep 7+ hours, Exercise for 30 minutes and Eat two different vegetables with dinner.
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