go for a walk eat a healthy snack visualize your favorite place attend support groups Volunteer find a quiet space do a positive activity deep breathing think of something funny laugh do a puzzle slowly count to 10 list your positive qualities draw on paper jog in place meditate listen to music journal set a goal watch a movie talk to a friend make a gratitude list express your feelings to someone read a book identify your emotions yoga use a stress ball use positive self-talk Play with a pet list 10 positives about yourself play sports build something blow bubbles ask for help Practice self- care dance take a shower Take deep breaths compliment yourself get enough sleep play a card game go for a walk eat a healthy snack visualize your favorite place attend support groups Volunteer find a quiet space do a positive activity deep breathing think of something funny laugh do a puzzle slowly count to 10 list your positive qualities draw on paper jog in place meditate listen to music journal set a goal watch a movie talk to a friend make a gratitude list express your feelings to someone read a book identify your emotions yoga use a stress ball use positive self-talk Play with a pet list 10 positives about yourself play sports build something blow bubbles ask for help Practice self- care dance take a shower Take deep breaths compliment yourself get enough sleep play a card game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
go for a walk
eat a healthy snack
visualize your favorite place
attend support groups
Volunteer
find a quiet space
do a positive activity
deep breathing
think of something funny
laugh
do a puzzle
slowly count to 10
list your positive qualities
draw on paper
jog in place
meditate
listen to music
journal
set a goal
watch a movie
talk to a friend
make a gratitude list
express your feelings to someone
read a book
identify your emotions
yoga
use a stress ball
use positive self-talk
Play with a pet
list 10 positives about yourself
play sports
build something
blow bubbles
ask for help
Practice self-care
dance
take a shower
Take deep breaths
compliment yourself
get enough sleep
play a card game