go fora walkeat ahealthysnackvisualizeyourfavoriteplaceattendsupportgroupsVolunteerfind aquietspacedo apositiveactivitydeepbreathingthink ofsomethingfunnylaughdo apuzzleslowlycountto 10list yourpositivequalitiesdrawonpaperjog inplacemeditatelistentomusicjournalset agoalwatchamovietalk toa friendmake agratitudelistexpressyourfeelings tosomeoneread abookidentifyyouremotionsyogause astressballusepositiveself-talkPlaywith apetlist 10positivesaboutyourselfplaysportsbuildsomethingblowbubblesask forhelpPracticeself-caredancetake ashowerTakedeepbreathscomplimentyourselfgetenoughsleepplay acardgamego fora walkeat ahealthysnackvisualizeyourfavoriteplaceattendsupportgroupsVolunteerfind aquietspacedo apositiveactivitydeepbreathingthink ofsomethingfunnylaughdo apuzzleslowlycountto 10list yourpositivequalitiesdrawonpaperjog inplacemeditatelistentomusicjournalset agoalwatchamovietalk toa friendmake agratitudelistexpressyourfeelings tosomeoneread abookidentifyyouremotionsyogause astressballusepositiveself-talkPlaywith apetlist 10positivesaboutyourselfplaysportsbuildsomethingblowbubblesask forhelpPracticeself-caredancetake ashowerTakedeepbreathscomplimentyourselfgetenoughsleepplay acardgame

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. eat a healthy snack
  3. visualize your favorite place
  4. attend support groups
  5. Volunteer
  6. find a quiet space
  7. do a positive activity
  8. deep breathing
  9. think of something funny
  10. laugh
  11. do a puzzle
  12. slowly count to 10
  13. list your positive qualities
  14. draw on paper
  15. jog in place
  16. meditate
  17. listen to music
  18. journal
  19. set a goal
  20. watch a movie
  21. talk to a friend
  22. make a gratitude list
  23. express your feelings to someone
  24. read a book
  25. identify your emotions
  26. yoga
  27. use a stress ball
  28. use positive self-talk
  29. Play with a pet
  30. list 10 positives about yourself
  31. play sports
  32. build something
  33. blow bubbles
  34. ask for help
  35. Practice self-care
  36. dance
  37. take a shower
  38. Take deep breaths
  39. compliment yourself
  40. get enough sleep
  41. play a card game