use astressballPracticeself-careread abookslowlycountto 10play acardgamejournalbuildsomethingattendsupportgroupslist yourpositivequalitiesVolunteereat ahealthysnackdrawonpaperdancetalk toa friendmeditatejog inplacemake agratitudelistgetenoughsleepplaysportsdo apuzzlePlaywith apetset agoalwatchamovieidentifyyouremotionstake ashoweryogalist 10positivesaboutyourselfdeepbreathingthink ofsomethingfunnyexpressyourfeelings tosomeoneTakedeepbreathslistentomusiclaughgo fora walkcomplimentyourselfask forhelpfind aquietspaceblowbubblesdo apositiveactivityusepositiveself-talkvisualizeyourfavoriteplaceuse astressballPracticeself-careread abookslowlycountto 10play acardgamejournalbuildsomethingattendsupportgroupslist yourpositivequalitiesVolunteereat ahealthysnackdrawonpaperdancetalk toa friendmeditatejog inplacemake agratitudelistgetenoughsleepplaysportsdo apuzzlePlaywith apetset agoalwatchamovieidentifyyouremotionstake ashoweryogalist 10positivesaboutyourselfdeepbreathingthink ofsomethingfunnyexpressyourfeelings tosomeoneTakedeepbreathslistentomusiclaughgo fora walkcomplimentyourselfask forhelpfind aquietspaceblowbubblesdo apositiveactivityusepositiveself-talkvisualizeyourfavoriteplace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. Practice self-care
  3. read a book
  4. slowly count to 10
  5. play a card game
  6. journal
  7. build something
  8. attend support groups
  9. list your positive qualities
  10. Volunteer
  11. eat a healthy snack
  12. draw on paper
  13. dance
  14. talk to a friend
  15. meditate
  16. jog in place
  17. make a gratitude list
  18. get enough sleep
  19. play sports
  20. do a puzzle
  21. Play with a pet
  22. set a goal
  23. watch a movie
  24. identify your emotions
  25. take a shower
  26. yoga
  27. list 10 positives about yourself
  28. deep breathing
  29. think of something funny
  30. express your feelings to someone
  31. Take deep breaths
  32. listen to music
  33. laugh
  34. go for a walk
  35. compliment yourself
  36. ask for help
  37. find a quiet space
  38. blow bubbles
  39. do a positive activity
  40. use positive self-talk
  41. visualize your favorite place