buildsomethinglist 10positivesaboutyourselftalk toa friendplay acardgamedo apositiveactivityexpressyourfeelings tosomeonedo apuzzleidentifyyouremotionsdrawonpaperslowlycountto 10read abookcomplimentyourselfgo fora walkdanceattendsupportgroupsjog inplacetake ashowerblowbubblesuse astressballlaughusepositiveself-talkdeepbreathingvisualizeyourfavoriteplaceask forhelpthink ofsomethingfunnyPlaywith apeteat ahealthysnackwatchamoviejournalTakedeepbreathsVolunteerset agoalplaysportslist yourpositivequalitiesgetenoughsleepmake agratitudelistmeditateyogaPracticeself-carefind aquietspacelistentomusicbuildsomethinglist 10positivesaboutyourselftalk toa friendplay acardgamedo apositiveactivityexpressyourfeelings tosomeonedo apuzzleidentifyyouremotionsdrawonpaperslowlycountto 10read abookcomplimentyourselfgo fora walkdanceattendsupportgroupsjog inplacetake ashowerblowbubblesuse astressballlaughusepositiveself-talkdeepbreathingvisualizeyourfavoriteplaceask forhelpthink ofsomethingfunnyPlaywith apeteat ahealthysnackwatchamoviejournalTakedeepbreathsVolunteerset agoalplaysportslist yourpositivequalitiesgetenoughsleepmake agratitudelistmeditateyogaPracticeself-carefind aquietspacelistentomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build something
  2. list 10 positives about yourself
  3. talk to a friend
  4. play a card game
  5. do a positive activity
  6. express your feelings to someone
  7. do a puzzle
  8. identify your emotions
  9. draw on paper
  10. slowly count to 10
  11. read a book
  12. compliment yourself
  13. go for a walk
  14. dance
  15. attend support groups
  16. jog in place
  17. take a shower
  18. blow bubbles
  19. use a stress ball
  20. laugh
  21. use positive self-talk
  22. deep breathing
  23. visualize your favorite place
  24. ask for help
  25. think of something funny
  26. Play with a pet
  27. eat a healthy snack
  28. watch a movie
  29. journal
  30. Take deep breaths
  31. Volunteer
  32. set a goal
  33. play sports
  34. list your positive qualities
  35. get enough sleep
  36. make a gratitude list
  37. meditate
  38. yoga
  39. Practice self-care
  40. find a quiet space
  41. listen to music