treatyourselfFreeSpace Remindyourself youare morethan howyou lookStopcomparingyourself toothersControlyournewsfeedLoveyourselfmore thanothers willChallengea limitingbeliefFind ahobbyyou lovetrysomethingnewmeditateKnow thatFilters areFAKEpractice selfcompassionUnfollowwhatdoesn'tserve youReadsomethinginspirationalPracticeMindfulnessWalk a milewithout yourphoneConnectwithpeopleofflineBe kind toyourselftodayReducetime spentonInstagramAsk forHelpstand on theedge of yourcomfort zoneRemindyourselfyou areenoughFollow 3body positiveInstagramaccountstodaySay 3 nicethingsaboutyourselfTake likesoff yourInstagramPoststreatyourselfFreeSpaceRemindyourself youare morethan howyou lookStopcomparingyourself toothersControlyournewsfeedLoveyourselfmore thanothers willChallengea limitingbeliefFind ahobbyyou lovetrysomethingnewmeditateKnow thatFilters areFAKEpractice selfcompassionUnfollowwhatdoesn'tserve youReadsomethinginspirationalPracticeMindfulnessWalk a milewithout yourphoneConnectwithpeopleofflineBe kind toyourselftodayReducetime spentonInstagramAsk forHelpstand on theedge of yourcomfort zoneRemindyourselfyou areenoughFollow 3body positiveInstagramaccountstodaySay 3 nicethingsaboutyourselfTake likesoff yourInstagramPosts

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. Free Space
  3. Remind yourself you are more than how you look
  4. Stop comparing yourself to others
  5. Control your newsfeed
  6. Love yourself more than others will
  7. Challenge a limiting belief
  8. Find a hobby you love
  9. try something new
  10. meditate
  11. Know that Filters are FAKE
  12. practice self compassion
  13. Unfollow what doesn't serve you
  14. Read something inspirational
  15. Practice Mindfulness
  16. Walk a mile without your phone
  17. Connect with people offline
  18. Be kind to yourself today
  19. Reduce time spent on Instagram
  20. Ask for Help
  21. stand on the edge of your comfort zone
  22. Remind yourself you are enough
  23. Follow 3 body positive Instagram accounts today
  24. Say 3 nice things about yourself
  25. Take likes off your Instagram Posts