FreeSpacepractice selfcompassionWalk a milewithout yourphone Ask forHelpRemindyourselfyou areenoughFind ahobbyyou loveFollow 3body positiveInstagramaccountstodaystand on theedge of yourcomfort zoneConnectwithpeopleofflinemeditateStopcomparingyourself toothersSay 3 nicethingsaboutyourselfRemindyourself youare morethan howyou lookKnow thatFilters areFAKEtreatyourselfPracticeMindfulnessControlyournewsfeedReducetime spentonInstagramReadsomethinginspirationaltrysomethingnewBe kind toyourselftodayLoveyourselfmore thanothers willUnfollowwhatdoesn'tserve youChallengea limitingbeliefTake likesoff yourInstagramPostsFreeSpacepractice selfcompassionWalk a milewithout yourphoneAsk forHelpRemindyourselfyou areenoughFind ahobbyyou loveFollow 3body positiveInstagramaccountstodaystand on theedge of yourcomfort zoneConnectwithpeopleofflinemeditateStopcomparingyourself toothersSay 3 nicethingsaboutyourselfRemindyourself youare morethan howyou lookKnow thatFilters areFAKEtreatyourselfPracticeMindfulnessControlyournewsfeedReducetime spentonInstagramReadsomethinginspirationaltrysomethingnewBe kind toyourselftodayLoveyourselfmore thanothers willUnfollowwhatdoesn'tserve youChallengea limitingbeliefTake likesoff yourInstagramPosts

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free Space
  2. practice self compassion
  3. Walk a mile without your phone
  4. Ask for Help
  5. Remind yourself you are enough
  6. Find a hobby you love
  7. Follow 3 body positive Instagram accounts today
  8. stand on the edge of your comfort zone
  9. Connect with people offline
  10. meditate
  11. Stop comparing yourself to others
  12. Say 3 nice things about yourself
  13. Remind yourself you are more than how you look
  14. Know that Filters are FAKE
  15. treat yourself
  16. Practice Mindfulness
  17. Control your newsfeed
  18. Reduce time spent on Instagram
  19. Read something inspirational
  20. try something new
  21. Be kind to yourself today
  22. Love yourself more than others will
  23. Unfollow what doesn't serve you
  24. Challenge a limiting belief
  25. Take likes off your Instagram Posts