Remindyourselfyou areenough ControlyournewsfeedKnow thatFilters areFAKEFollow 3body positiveInstagramaccountstodaystand on theedge of yourcomfort zoneFind ahobbyyou loveUnfollowwhatdoesn'tserve youFreeSpaceBe kind toyourselftodayAsk forHelpWalk a milewithout yourphoneRemindyourself youare morethan howyou lookSay 3 nicethingsaboutyourselfmeditateLoveyourselfmore thanothers willStopcomparingyourself toothersReadsomethinginspirationalReducetime spentonInstagramChallengea limitingbeliefpractice selfcompassionPracticeMindfulnessConnectwithpeopleofflinetrysomethingnewTake likesoff yourInstagramPoststreatyourselfRemindyourselfyou areenoughControlyournewsfeedKnow thatFilters areFAKEFollow 3body positiveInstagramaccountstodaystand on theedge of yourcomfort zoneFind ahobbyyou loveUnfollowwhatdoesn'tserve youFreeSpaceBe kind toyourselftodayAsk forHelpWalk a milewithout yourphoneRemindyourself youare morethan howyou lookSay 3 nicethingsaboutyourselfmeditateLoveyourselfmore thanothers willStopcomparingyourself toothersReadsomethinginspirationalReducetime spentonInstagramChallengea limitingbeliefpractice selfcompassionPracticeMindfulnessConnectwithpeopleofflinetrysomethingnewTake likesoff yourInstagramPoststreatyourself

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Control your newsfeed
  3. Know that Filters are FAKE
  4. Follow 3 body positive Instagram accounts today
  5. stand on the edge of your comfort zone
  6. Find a hobby you love
  7. Unfollow what doesn't serve you
  8. Free Space
  9. Be kind to yourself today
  10. Ask for Help
  11. Walk a mile without your phone
  12. Remind yourself you are more than how you look
  13. Say 3 nice things about yourself
  14. meditate
  15. Love yourself more than others will
  16. Stop comparing yourself to others
  17. Read something inspirational
  18. Reduce time spent on Instagram
  19. Challenge a limiting belief
  20. practice self compassion
  21. Practice Mindfulness
  22. Connect with people offline
  23. try something new
  24. Take likes off your Instagram Posts
  25. treat yourself