Take likesoff yourInstagramPostsFreeSpaceRemindyourselfyou areenoughstand on theedge of yourcomfort zoneLoveyourselfmore thanothers willBe kind toyourselftodayStopcomparingyourself toothersAsk forHelpmeditatetrysomethingnewWalk a milewithout yourphonepractice selfcompassionSay 3 nicethingsaboutyourselfControlyournewsfeedtreatyourselfReadsomethinginspirationalKnow thatFilters areFAKEFind ahobbyyou loveReducetime spentonInstagramRemindyourself youare morethan howyou lookUnfollowwhatdoesn'tserve youFollow 3body positiveInstagramaccountstodayPracticeMindfulnessChallengea limitingbeliefConnectwithpeopleofflineTake likesoff yourInstagramPostsFreeSpaceRemindyourselfyou areenoughstand on theedge of yourcomfort zoneLoveyourselfmore thanothers willBe kind toyourselftodayStopcomparingyourself toothersAsk forHelpmeditatetrysomethingnewWalk a milewithout yourphonepractice selfcompassionSay 3 nicethingsaboutyourselfControlyournewsfeedtreatyourselfReadsomethinginspirationalKnow thatFilters areFAKEFind ahobbyyou loveReducetime spentonInstagramRemindyourself youare morethan howyou lookUnfollowwhatdoesn'tserve youFollow 3body positiveInstagramaccountstodayPracticeMindfulnessChallengea limitingbeliefConnectwithpeopleoffline

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take likes off your Instagram Posts
  2. Free Space
  3. Remind yourself you are enough
  4. stand on the edge of your comfort zone
  5. Love yourself more than others will
  6. Be kind to yourself today
  7. Stop comparing yourself to others
  8. Ask for Help
  9. meditate
  10. try something new
  11. Walk a mile without your phone
  12. practice self compassion
  13. Say 3 nice things about yourself
  14. Control your newsfeed
  15. treat yourself
  16. Read something inspirational
  17. Know that Filters are FAKE
  18. Find a hobby you love
  19. Reduce time spent on Instagram
  20. Remind yourself you are more than how you look
  21. Unfollow what doesn't serve you
  22. Follow 3 body positive Instagram accounts today
  23. Practice Mindfulness
  24. Challenge a limiting belief
  25. Connect with people offline