Find ahobbyyou loveRemindyourselfyou areenough PracticeMindfulnessConnectwithpeopleofflinepractice selfcompassiontreatyourselfRemindyourself youare morethan howyou lookReducetime spentonInstagramKnow thatFilters areFAKEBe kind toyourselftodayReadsomethinginspirationalAsk forHelpChallengea limitingbeliefUnfollowwhatdoesn'tserve youtrysomethingnewControlyournewsfeedFollow 3body positiveInstagramaccountstodaymeditateWalk a milewithout yourphoneFreeSpacestand on theedge of yourcomfort zoneStopcomparingyourself toothersLoveyourselfmore thanothers willSay 3 nicethingsaboutyourselfTake likesoff yourInstagramPostsFind ahobbyyou loveRemindyourselfyou areenoughPracticeMindfulnessConnectwithpeopleofflinepractice selfcompassiontreatyourselfRemindyourself youare morethan howyou lookReducetime spentonInstagramKnow thatFilters areFAKEBe kind toyourselftodayReadsomethinginspirationalAsk forHelpChallengea limitingbeliefUnfollowwhatdoesn'tserve youtrysomethingnewControlyournewsfeedFollow 3body positiveInstagramaccountstodaymeditateWalk a milewithout yourphoneFreeSpacestand on theedge of yourcomfort zoneStopcomparingyourself toothersLoveyourselfmore thanothers willSay 3 nicethingsaboutyourselfTake likesoff yourInstagramPosts

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a hobby you love
  2. Remind yourself you are enough
  3. Practice Mindfulness
  4. Connect with people offline
  5. practice self compassion
  6. treat yourself
  7. Remind yourself you are more than how you look
  8. Reduce time spent on Instagram
  9. Know that Filters are FAKE
  10. Be kind to yourself today
  11. Read something inspirational
  12. Ask for Help
  13. Challenge a limiting belief
  14. Unfollow what doesn't serve you
  15. try something new
  16. Control your newsfeed
  17. Follow 3 body positive Instagram accounts today
  18. meditate
  19. Walk a mile without your phone
  20. Free Space
  21. stand on the edge of your comfort zone
  22. Stop comparing yourself to others
  23. Love yourself more than others will
  24. Say 3 nice things about yourself
  25. Take likes off your Instagram Posts