Challengea limitingbelief Reducetime spentonInstagramWalk a milewithout yourphoneKnow thatFilters areFAKEPracticeMindfulnessBe kind toyourselftodaySay 3 nicethingsaboutyourselfAsk forHelpStopcomparingyourself toothersmeditateConnectwithpeopleofflineReadsomethinginspirationalRemindyourselfyou areenoughRemindyourself youare morethan howyou lookFollow 3body positiveInstagramaccountstodayUnfollowwhatdoesn'tserve youControlyournewsfeedFreeSpaceTake likesoff yourInstagramPostsFind ahobbyyou lovepractice selfcompassionLoveyourselfmore thanothers willtreatyourselfstand on theedge of yourcomfort zonetrysomethingnewChallengea limitingbeliefReducetime spentonInstagramWalk a milewithout yourphoneKnow thatFilters areFAKEPracticeMindfulnessBe kind toyourselftodaySay 3 nicethingsaboutyourselfAsk forHelpStopcomparingyourself toothersmeditateConnectwithpeopleofflineReadsomethinginspirationalRemindyourselfyou areenoughRemindyourself youare morethan howyou lookFollow 3body positiveInstagramaccountstodayUnfollowwhatdoesn'tserve youControlyournewsfeedFreeSpaceTake likesoff yourInstagramPostsFind ahobbyyou lovepractice selfcompassionLoveyourselfmore thanothers willtreatyourselfstand on theedge of yourcomfort zonetrysomethingnew

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a limiting belief
  2. Reduce time spent on Instagram
  3. Walk a mile without your phone
  4. Know that Filters are FAKE
  5. Practice Mindfulness
  6. Be kind to yourself today
  7. Say 3 nice things about yourself
  8. Ask for Help
  9. Stop comparing yourself to others
  10. meditate
  11. Connect with people offline
  12. Read something inspirational
  13. Remind yourself you are enough
  14. Remind yourself you are more than how you look
  15. Follow 3 body positive Instagram accounts today
  16. Unfollow what doesn't serve you
  17. Control your newsfeed
  18. Free Space
  19. Take likes off your Instagram Posts
  20. Find a hobby you love
  21. practice self compassion
  22. Love yourself more than others will
  23. treat yourself
  24. stand on the edge of your comfort zone
  25. try something new