PracticeMindfulnessConnectwithpeopleofflineLoveyourselfmore thanothers willWalk a milewithout yourphonemeditateRemindyourselfyou areenoughtreatyourselfControlyournewsfeedRemindyourself youare morethan howyou lookKnow thatFilters areFAKEReadsomethinginspirationalFind ahobbyyou loveStopcomparingyourself toothersReducetime spentonInstagramChallengea limitingbeliefFreeSpaceTake likesoff yourInstagramPostsBe kind toyourselftodayUnfollowwhatdoesn'tserve youAsk forHelpSay 3 nicethingsaboutyourselftrysomethingnewFollow 3body positiveInstagramaccountstodaystand on theedge of yourcomfort zonepractice selfcompassionPracticeMindfulnessConnectwithpeopleofflineLoveyourselfmore thanothers willWalk a milewithout yourphonemeditateRemindyourselfyou areenoughtreatyourselfControlyournewsfeedRemindyourself youare morethan howyou lookKnow thatFilters areFAKEReadsomethinginspirationalFind ahobbyyou loveStopcomparingyourself toothersReducetime spentonInstagramChallengea limitingbeliefFreeSpaceTake likesoff yourInstagramPostsBe kind toyourselftodayUnfollowwhatdoesn'tserve youAsk forHelpSay 3 nicethingsaboutyourselftrysomethingnewFollow 3body positiveInstagramaccountstodaystand on theedge of yourcomfort zonepractice selfcompassion

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Connect with people offline
  3. Love yourself more than others will
  4. Walk a mile without your phone
  5. meditate
  6. Remind yourself you are enough
  7. treat yourself
  8. Control your newsfeed
  9. Remind yourself you are more than how you look
  10. Know that Filters are FAKE
  11. Read something inspirational
  12. Find a hobby you love
  13. Stop comparing yourself to others
  14. Reduce time spent on Instagram
  15. Challenge a limiting belief
  16. Free Space
  17. Take likes off your Instagram Posts
  18. Be kind to yourself today
  19. Unfollow what doesn't serve you
  20. Ask for Help
  21. Say 3 nice things about yourself
  22. try something new
  23. Follow 3 body positive Instagram accounts today
  24. stand on the edge of your comfort zone
  25. practice self compassion