Remindyourselfyou areenoughWalk a milewithout yourphoneFind ahobbyyou lovetreatyourselfmeditateChallengea limitingbeliefFreeSpace ControlyournewsfeedKnow thatFilters areFAKESay 3 nicethingsaboutyourselfstand on theedge of yourcomfort zoneBe kind toyourselftodayTake likesoff yourInstagramPostsRemindyourself youare morethan howyou looktrysomethingnewUnfollowwhatdoesn'tserve youConnectwithpeopleofflineFollow 3body positiveInstagramaccountstodaypractice selfcompassionReducetime spentonInstagramLoveyourselfmore thanothers willPracticeMindfulnessStopcomparingyourself toothersReadsomethinginspirationalAsk forHelpRemindyourselfyou areenoughWalk a milewithout yourphoneFind ahobbyyou lovetreatyourselfmeditateChallengea limitingbeliefFreeSpaceControlyournewsfeedKnow thatFilters areFAKESay 3 nicethingsaboutyourselfstand on theedge of yourcomfort zoneBe kind toyourselftodayTake likesoff yourInstagramPostsRemindyourself youare morethan howyou looktrysomethingnewUnfollowwhatdoesn'tserve youConnectwithpeopleofflineFollow 3body positiveInstagramaccountstodaypractice selfcompassionReducetime spentonInstagramLoveyourselfmore thanothers willPracticeMindfulnessStopcomparingyourself toothersReadsomethinginspirationalAsk forHelp

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Walk a mile without your phone
  3. Find a hobby you love
  4. treat yourself
  5. meditate
  6. Challenge a limiting belief
  7. Free Space
  8. Control your newsfeed
  9. Know that Filters are FAKE
  10. Say 3 nice things about yourself
  11. stand on the edge of your comfort zone
  12. Be kind to yourself today
  13. Take likes off your Instagram Posts
  14. Remind yourself you are more than how you look
  15. try something new
  16. Unfollow what doesn't serve you
  17. Connect with people offline
  18. Follow 3 body positive Instagram accounts today
  19. practice self compassion
  20. Reduce time spent on Instagram
  21. Love yourself more than others will
  22. Practice Mindfulness
  23. Stop comparing yourself to others
  24. Read something inspirational
  25. Ask for Help