ReadsomethinginspirationalChallengea limitingbeliefstand on theedge of yourcomfort zonetreatyourself Stopcomparingyourself toothersPracticeMindfulnessAsk forHelpSay 3 nicethingsaboutyourselfRemindyourself youare morethan howyou lookUnfollowwhatdoesn'tserve youLoveyourselfmore thanothers willBe kind toyourselftodayKnow thatFilters areFAKEFind ahobbyyou lovepractice selfcompassionFreeSpaceFollow 3body positiveInstagramaccountstodayControlyournewsfeedTake likesoff yourInstagramPostsWalk a milewithout yourphoneConnectwithpeopleofflinemeditatetrysomethingnewRemindyourselfyou areenoughReducetime spentonInstagramReadsomethinginspirationalChallengea limitingbeliefstand on theedge of yourcomfort zonetreatyourselfStopcomparingyourself toothersPracticeMindfulnessAsk forHelpSay 3 nicethingsaboutyourselfRemindyourself youare morethan howyou lookUnfollowwhatdoesn'tserve youLoveyourselfmore thanothers willBe kind toyourselftodayKnow thatFilters areFAKEFind ahobbyyou lovepractice selfcompassionFreeSpaceFollow 3body positiveInstagramaccountstodayControlyournewsfeedTake likesoff yourInstagramPostsWalk a milewithout yourphoneConnectwithpeopleofflinemeditatetrysomethingnewRemindyourselfyou areenoughReducetime spentonInstagram

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something inspirational
  2. Challenge a limiting belief
  3. stand on the edge of your comfort zone
  4. treat yourself
  5. Stop comparing yourself to others
  6. Practice Mindfulness
  7. Ask for Help
  8. Say 3 nice things about yourself
  9. Remind yourself you are more than how you look
  10. Unfollow what doesn't serve you
  11. Love yourself more than others will
  12. Be kind to yourself today
  13. Know that Filters are FAKE
  14. Find a hobby you love
  15. practice self compassion
  16. Free Space
  17. Follow 3 body positive Instagram accounts today
  18. Control your newsfeed
  19. Take likes off your Instagram Posts
  20. Walk a mile without your phone
  21. Connect with people offline
  22. meditate
  23. try something new
  24. Remind yourself you are enough
  25. Reduce time spent on Instagram