treatyourself ControlyournewsfeedLoveyourselfmore thanothers willFreeSpaceKnow thatFilters areFAKEtrysomethingnewPracticeMindfulnessWalk a milewithout yourphoneUnfollowwhatdoesn'tserve youBe kind toyourselftodayAsk forHelpStopcomparingyourself toothersmeditateReducetime spentonInstagramFind ahobbyyou lovestand on theedge of yourcomfort zoneConnectwithpeopleofflineChallengea limitingbeliefTake likesoff yourInstagramPostsReadsomethinginspirationalpractice selfcompassionFollow 3body positiveInstagramaccountstodaySay 3 nicethingsaboutyourselfRemindyourselfyou areenoughRemindyourself youare morethan howyou looktreatyourselfControlyournewsfeedLoveyourselfmore thanothers willFreeSpaceKnow thatFilters areFAKEtrysomethingnewPracticeMindfulnessWalk a milewithout yourphoneUnfollowwhatdoesn'tserve youBe kind toyourselftodayAsk forHelpStopcomparingyourself toothersmeditateReducetime spentonInstagramFind ahobbyyou lovestand on theedge of yourcomfort zoneConnectwithpeopleofflineChallengea limitingbeliefTake likesoff yourInstagramPostsReadsomethinginspirationalpractice selfcompassionFollow 3body positiveInstagramaccountstodaySay 3 nicethingsaboutyourselfRemindyourselfyou areenoughRemindyourself youare morethan howyou look

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. treat yourself
  2. Control your newsfeed
  3. Love yourself more than others will
  4. Free Space
  5. Know that Filters are FAKE
  6. try something new
  7. Practice Mindfulness
  8. Walk a mile without your phone
  9. Unfollow what doesn't serve you
  10. Be kind to yourself today
  11. Ask for Help
  12. Stop comparing yourself to others
  13. meditate
  14. Reduce time spent on Instagram
  15. Find a hobby you love
  16. stand on the edge of your comfort zone
  17. Connect with people offline
  18. Challenge a limiting belief
  19. Take likes off your Instagram Posts
  20. Read something inspirational
  21. practice self compassion
  22. Follow 3 body positive Instagram accounts today
  23. Say 3 nice things about yourself
  24. Remind yourself you are enough
  25. Remind yourself you are more than how you look