Remindyourselfyou areenough Ask forHelptrysomethingnewSay 3 nicethingsaboutyourselfKnow thatFilters areFAKEChallengea limitingbeliefFind ahobbyyou lovetreatyourselfLoveyourselfmore thanothers willReadsomethinginspirationalReducetime spentonInstagramControlyournewsfeedTake likesoff yourInstagramPostsstand on theedge of yourcomfort zoneFollow 3body positiveInstagramaccountstodayWalk a milewithout yourphoneStopcomparingyourself toothersFreeSpaceRemindyourself youare morethan howyou lookPracticeMindfulnesspractice selfcompassionUnfollowwhatdoesn'tserve youConnectwithpeopleofflinemeditateBe kind toyourselftodayRemindyourselfyou areenoughAsk forHelptrysomethingnewSay 3 nicethingsaboutyourselfKnow thatFilters areFAKEChallengea limitingbeliefFind ahobbyyou lovetreatyourselfLoveyourselfmore thanothers willReadsomethinginspirationalReducetime spentonInstagramControlyournewsfeedTake likesoff yourInstagramPostsstand on theedge of yourcomfort zoneFollow 3body positiveInstagramaccountstodayWalk a milewithout yourphoneStopcomparingyourself toothersFreeSpaceRemindyourself youare morethan howyou lookPracticeMindfulnesspractice selfcompassionUnfollowwhatdoesn'tserve youConnectwithpeopleofflinemeditateBe kind toyourselftoday

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Remind yourself you are enough
  2. Ask for Help
  3. try something new
  4. Say 3 nice things about yourself
  5. Know that Filters are FAKE
  6. Challenge a limiting belief
  7. Find a hobby you love
  8. treat yourself
  9. Love yourself more than others will
  10. Read something inspirational
  11. Reduce time spent on Instagram
  12. Control your newsfeed
  13. Take likes off your Instagram Posts
  14. stand on the edge of your comfort zone
  15. Follow 3 body positive Instagram accounts today
  16. Walk a mile without your phone
  17. Stop comparing yourself to others
  18. Free Space
  19. Remind yourself you are more than how you look
  20. Practice Mindfulness
  21. practice self compassion
  22. Unfollow what doesn't serve you
  23. Connect with people offline
  24. meditate
  25. Be kind to yourself today