Know thatFilters areFAKEmeditateReducetime spentonInstagramTake likesoff yourInstagramPoststreatyourselfChallengea limitingbeliefStopcomparingyourself toothersConnectwithpeopleofflinestand on theedge of yourcomfort zoneReadsomethinginspirationaltrysomethingnewControlyournewsfeedSay 3 nicethingsaboutyourselfUnfollowwhatdoesn'tserve youWalk a milewithout yourphoneFreeSpaceAsk forHelpFind ahobbyyou loveRemindyourself youare morethan howyou lookpractice selfcompassionBe kind toyourselftodayPracticeMindfulnessRemindyourselfyou areenoughFollow 3body positiveInstagramaccountstodayLoveyourselfmore thanothers willKnow thatFilters areFAKEmeditateReducetime spentonInstagramTake likesoff yourInstagramPoststreatyourselfChallengea limitingbeliefStopcomparingyourself toothersConnectwithpeopleofflinestand on theedge of yourcomfort zoneReadsomethinginspirationaltrysomethingnewControlyournewsfeedSay 3 nicethingsaboutyourselfUnfollowwhatdoesn'tserve youWalk a milewithout yourphoneFreeSpaceAsk forHelpFind ahobbyyou loveRemindyourself youare morethan howyou lookpractice selfcompassionBe kind toyourselftodayPracticeMindfulnessRemindyourselfyou areenoughFollow 3body positiveInstagramaccountstodayLoveyourselfmore thanothers will

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know that Filters are FAKE
  2. meditate
  3. Reduce time spent on Instagram
  4. Take likes off your Instagram Posts
  5. treat yourself
  6. Challenge a limiting belief
  7. Stop comparing yourself to others
  8. Connect with people offline
  9. stand on the edge of your comfort zone
  10. Read something inspirational
  11. try something new
  12. Control your newsfeed
  13. Say 3 nice things about yourself
  14. Unfollow what doesn't serve you
  15. Walk a mile without your phone
  16. Free Space
  17. Ask for Help
  18. Find a hobby you love
  19. Remind yourself you are more than how you look
  20. practice self compassion
  21. Be kind to yourself today
  22. Practice Mindfulness
  23. Remind yourself you are enough
  24. Follow 3 body positive Instagram accounts today
  25. Love yourself more than others will