Reducetime spentonInstagramFind ahobbyyou loveReadsomethinginspirationalLoveyourselfmore thanothers willSay 3 nicethingsaboutyourselfControlyournewsfeedWalk a milewithout yourphoneBe kind toyourselftodayFreeSpaceChallengea limitingbeliefKnow thatFilters areFAKERemindyourselfyou areenoughmeditateAsk forHelpUnfollowwhatdoesn'tserve youstand on theedge of yourcomfort zoneFollow 3body positiveInstagramaccountstodaypractice selfcompassionPracticeMindfulnessConnectwithpeopleofflinetreatyourselfTake likesoff yourInstagramPostsStopcomparingyourself toothersRemindyourself youare morethan howyou looktrysomethingnewReducetime spentonInstagramFind ahobbyyou loveReadsomethinginspirationalLoveyourselfmore thanothers willSay 3 nicethingsaboutyourselfControlyournewsfeedWalk a milewithout yourphoneBe kind toyourselftodayFreeSpaceChallengea limitingbeliefKnow thatFilters areFAKERemindyourselfyou areenoughmeditateAsk forHelpUnfollowwhatdoesn'tserve youstand on theedge of yourcomfort zoneFollow 3body positiveInstagramaccountstodaypractice selfcompassionPracticeMindfulnessConnectwithpeopleofflinetreatyourselfTake likesoff yourInstagramPostsStopcomparingyourself toothersRemindyourself youare morethan howyou looktrysomethingnew

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce time spent on Instagram
  2. Find a hobby you love
  3. Read something inspirational
  4. Love yourself more than others will
  5. Say 3 nice things about yourself
  6. Control your newsfeed
  7. Walk a mile without your phone
  8. Be kind to yourself today
  9. Free Space
  10. Challenge a limiting belief
  11. Know that Filters are FAKE
  12. Remind yourself you are enough
  13. meditate
  14. Ask for Help
  15. Unfollow what doesn't serve you
  16. stand on the edge of your comfort zone
  17. Follow 3 body positive Instagram accounts today
  18. practice self compassion
  19. Practice Mindfulness
  20. Connect with people offline
  21. treat yourself
  22. Take likes off your Instagram Posts
  23. Stop comparing yourself to others
  24. Remind yourself you are more than how you look
  25. try something new