Ask forHelpConnectwithpeopleofflinestand on theedge of yourcomfort zoneLoveyourselfmore thanothers willBe kind toyourselftodayControlyournewsfeedStopcomparingyourself toothersFind ahobbyyou loveUnfollowwhatdoesn'tserve youKnow thatFilters areFAKEpractice selfcompassionmeditateReducetime spentonInstagramtreatyourselfReadsomethinginspirationalChallengea limitingbelieftrysomethingnewWalk a milewithout yourphoneFreeSpaceRemindyourself youare morethan howyou lookFollow 3body positiveInstagramaccountstodayRemindyourselfyou areenoughSay 3 nicethingsaboutyourselfPracticeMindfulnessTake likesoff yourInstagramPostsAsk forHelpConnectwithpeopleofflinestand on theedge of yourcomfort zoneLoveyourselfmore thanothers willBe kind toyourselftodayControlyournewsfeedStopcomparingyourself toothersFind ahobbyyou loveUnfollowwhatdoesn'tserve youKnow thatFilters areFAKEpractice selfcompassionmeditateReducetime spentonInstagramtreatyourselfReadsomethinginspirationalChallengea limitingbelieftrysomethingnewWalk a milewithout yourphoneFreeSpaceRemindyourself youare morethan howyou lookFollow 3body positiveInstagramaccountstodayRemindyourselfyou areenoughSay 3 nicethingsaboutyourselfPracticeMindfulnessTake likesoff yourInstagramPosts

Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Connect with people offline
  3. stand on the edge of your comfort zone
  4. Love yourself more than others will
  5. Be kind to yourself today
  6. Control your newsfeed
  7. Stop comparing yourself to others
  8. Find a hobby you love
  9. Unfollow what doesn't serve you
  10. Know that Filters are FAKE
  11. practice self compassion
  12. meditate
  13. Reduce time spent on Instagram
  14. treat yourself
  15. Read something inspirational
  16. Challenge a limiting belief
  17. try something new
  18. Walk a mile without your phone
  19. Free Space
  20. Remind yourself you are more than how you look
  21. Follow 3 body positive Instagram accounts today
  22. Remind yourself you are enough
  23. Say 3 nice things about yourself
  24. Practice Mindfulness
  25. Take likes off your Instagram Posts