(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean, organize or declutter
Drink a cup of Hot Cocoa or Tea
Write a letter
Sew, Weave, Knit or Crochet
Use a stress ball or other fidget
Kick, Bounce or Throw a ball
Set a goal and list 2 steps to get there
Cuddle and play with my pet
Say something kind to myself
Cry (tears release stress hormones)
Do something kind
Take a Shower or Bath
Listen to Music
Take slow, deep breaths
Garden or do yard work
Play a card or board game
Build something
Smile (smiling tricks your brain into feeling happier)
