(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball or other fidget
Cuddle and play with my pet
Say something kind to myself
Clean, organize or declutter
Set a goal and list 2 steps to get there
List at least 3 Things I'm grateful for
Take a Shower or Bath
Play a card or board game
Write a letter
Do wall or chair push ups
Take slow, deep breaths
Smile (smiling tricks your brain into feeling happier)
