BuildsomethingListentoMusicGardenor doyard workSaysomethingkind tomyselfAsk forhelpSmile(smiling tricksyour braininto feelinghappier)Kick,Bounce orThrow aballWritea letterTake orlook atpicturesMassageMy Neck,Arms &ShouldersCuddleand playwith mypetDosomethingkindDrink acup of HotCocoa orTeaPlay acard orboardgameDo wallor chairpush upsTake slow,deepbreathsList atleast 3Things I'mgrateful forRememberALL of myfeelingsare O.K.Take aShoweror BathSet a goaland list 2steps toget thereCry (tearsreleasestresshormones)Clean,organizeordeclutterSew,Weave,Knit orCrochetUse astress ballor otherfidgetBuildsomethingListentoMusicGardenor doyard workSaysomethingkind tomyselfAsk forhelpSmile(smiling tricksyour braininto feelinghappier)Kick,Bounce orThrow aballWritea letterTake orlook atpicturesMassageMy Neck,Arms &ShouldersCuddleand playwith mypetDosomethingkindDrink acup of HotCocoa orTeaPlay acard orboardgameDo wallor chairpush upsTake slow,deepbreathsList atleast 3Things I'mgrateful forRememberALL of myfeelingsare O.K.Take aShoweror BathSet a goaland list 2steps toget thereCry (tearsreleasestresshormones)Clean,organizeordeclutterSew,Weave,Knit orCrochetUse astress ballor otherfidget

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Listen to Music
  3. Garden or do yard work
  4. Say something kind to myself
  5. Ask for help
  6. Smile (smiling tricks your brain into feeling happier)
  7. Kick, Bounce or Throw a ball
  8. Write a letter
  9. Take or look at pictures
  10. Massage My Neck, Arms & Shoulders
  11. Cuddle and play with my pet
  12. Do something kind
  13. Drink a cup of Hot Cocoa or Tea
  14. Play a card or board game
  15. Do wall or chair push ups
  16. Take slow, deep breaths
  17. List at least 3 Things I'm grateful for
  18. Remember ALL of my feelings are O.K.
  19. Take a Shower or Bath
  20. Set a goal and list 2 steps to get there
  21. Cry (tears release stress hormones)
  22. Clean, organize or declutter
  23. Sew, Weave, Knit or Crochet
  24. Use a stress ball or other fidget