Smile(smiling tricksyour braininto feelinghappier) BuildsomethingCry (tearsreleasestresshormones)Cuddleand playwith mypetPlay acard orboardgameList atleast 3Things I'mgrateful forClean,organizeordeclutterDrink acup of HotCocoa orTeaSaysomethingkind tomyselfDosomethingkindAsk forhelpRememberALL of myfeelingsare O.K.Take aShoweror BathGardenor doyard workUse astress ballor otherfidgetTake orlook atpicturesTake slow,deepbreathsSet a goaland list 2steps toget thereListentoMusicSew,Weave,Knit orCrochetWritea letterKick,Bounce orThrow aballDo wallor chairpush upsMassageMy Neck,Arms &ShouldersSmile(smiling tricksyour braininto feelinghappier)BuildsomethingCry (tearsreleasestresshormones)Cuddleand playwith mypetPlay acard orboardgameList atleast 3Things I'mgrateful forClean,organizeordeclutterDrink acup of HotCocoa orTeaSaysomethingkind tomyselfDosomethingkindAsk forhelpRememberALL of myfeelingsare O.K.Take aShoweror BathGardenor doyard workUse astress ballor otherfidgetTake orlook atpicturesTake slow,deepbreathsSet a goaland list 2steps toget thereListentoMusicSew,Weave,Knit orCrochetWritea letterKick,Bounce orThrow aballDo wallor chairpush upsMassageMy Neck,Arms &Shoulders

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile (smiling tricks your brain into feeling happier)
  2. Build something
  3. Cry (tears release stress hormones)
  4. Cuddle and play with my pet
  5. Play a card or board game
  6. List at least 3 Things I'm grateful for
  7. Clean, organize or declutter
  8. Drink a cup of Hot Cocoa or Tea
  9. Say something kind to myself
  10. Do something kind
  11. Ask for help
  12. Remember ALL of my feelings are O.K.
  13. Take a Shower or Bath
  14. Garden or do yard work
  15. Use a stress ball or other fidget
  16. Take or look at pictures
  17. Take slow, deep breaths
  18. Set a goal and list 2 steps to get there
  19. Listen to Music
  20. Sew, Weave, Knit or Crochet
  21. Write a letter
  22. Kick, Bounce or Throw a ball
  23. Do wall or chair push ups
  24. Massage My Neck, Arms & Shoulders