(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help
Remember ALL of my feelings are O.K.
Listen to Music
List at least 3 Things I'm grateful for
Drink a cup of Hot Cocoa or Tea
Write a letter
Take slow, deep breaths
Say something kind to myself
Do wall or chair push ups
Clean, organize or declutter
Garden or do yard work
Play a card or board game
Cry (tears release stress hormones)
Sew, Weave, Knit or Crochet
Do something kind
Set a goal and list 2 steps to get there
Kick, Bounce or Throw a ball
Take a Shower or Bath
Use a stress ball or other fidget
Smile (smiling tricks your brain into feeling happier)
