Cuddleand playwith mypetWritea letterMassageMy Neck,Arms &ShouldersClean,organizeordeclutterDo wallor chairpush upsSmile(smiling tricksyour braininto feelinghappier)Saysomethingkind tomyselfListentoMusicKick,Bounce orThrow aballPlay acard orboardgameBuildsomethingUse astress ballor otherfidgetSet a goaland list 2steps toget thereTake aShoweror BathAsk forhelpGardenor doyard workList atleast 3Things I'mgrateful forTake orlook atpicturesRememberALL of myfeelingsare O.K.DosomethingkindTake slow,deepbreathsCry (tearsreleasestresshormones)Sew,Weave,Knit orCrochetDrink acup of HotCocoa orTeaCuddleand playwith mypetWritea letterMassageMy Neck,Arms &ShouldersClean,organizeordeclutterDo wallor chairpush upsSmile(smiling tricksyour braininto feelinghappier)Saysomethingkind tomyselfListentoMusicKick,Bounce orThrow aballPlay acard orboardgameBuildsomethingUse astress ballor otherfidgetSet a goaland list 2steps toget thereTake aShoweror BathAsk forhelpGardenor doyard workList atleast 3Things I'mgrateful forTake orlook atpicturesRememberALL of myfeelingsare O.K.DosomethingkindTake slow,deepbreathsCry (tearsreleasestresshormones)Sew,Weave,Knit orCrochetDrink acup of HotCocoa orTea

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle and play with my pet
  2. Write a letter
  3. Massage My Neck, Arms & Shoulders
  4. Clean, organize or declutter
  5. Do wall or chair push ups
  6. Smile (smiling tricks your brain into feeling happier)
  7. Say something kind to myself
  8. Listen to Music
  9. Kick, Bounce or Throw a ball
  10. Play a card or board game
  11. Build something
  12. Use a stress ball or other fidget
  13. Set a goal and list 2 steps to get there
  14. Take a Shower or Bath
  15. Ask for help
  16. Garden or do yard work
  17. List at least 3 Things I'm grateful for
  18. Take or look at pictures
  19. Remember ALL of my feelings are O.K.
  20. Do something kind
  21. Take slow, deep breaths
  22. Cry (tears release stress hormones)
  23. Sew, Weave, Knit or Crochet
  24. Drink a cup of Hot Cocoa or Tea