(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a goal and list 2 steps to get there
Kick, Bounce or Throw a ball
Do something kind
Say something kind to myself
Play a card or board game
Massage My Neck, Arms & Shoulders
Listen to Music
Cuddle and play with my pet
Use a stress ball or other fidget
Do wall or chair push ups
Take a Shower or Bath
Ask for help
Build something
Remember ALL of my feelings are O.K.
Cry (tears release stress hormones)
Drink a cup of Hot Cocoa or Tea
Take or look at pictures
Clean, organize or declutter
Write a letter
Smile (smiling tricks your brain into feeling happier)
