How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to Music
2. List at least 3 Things I'm grateful for
3. Massage My Neck, Arms & Shoulders
4. Clean, organize or declutter
5. Build something
6. Smile (smiling tricks your brain into feeling happier)
7. Say something kind to myself
8. Cuddle and play with my pet
9. Garden or do yard work
10. Ask for help
11. Write a letter
12. Take or look at pictures
13. Sew, Weave, Knit or Crochet
14. Do something kind
15. Do wall or chair push ups
16. Play a card or board game
17. Set a goal and list 2 steps to get there
18. Remember ALL of my feelings are O.K.
19. Use a stress ball or other fidget
20. Cry (tears release stress hormones)
21. Drink a cup of Hot Cocoa or Tea
22. Take a Shower or Bath
23. Kick, Bounce or Throw a ball
24. Take slow, deep breaths