(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a goal and list 2 steps to get there
Garden or do yard work
Clean, organize or declutter
Remember ALL of my feelings are O.K.
Say something kind to myself
Take a Shower or Bath
Kick, Bounce or Throw a ball
Build something
Take or look at pictures
Use a stress ball or other fidget
List at least 3 Things I'm grateful for
Cuddle and play with my pet
Massage My Neck, Arms & Shoulders
Listen to Music
Cry (tears release stress hormones)
Take slow, deep breaths
Drink a cup of Hot Cocoa or Tea
Smile (smiling tricks your brain into feeling happier)
