(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something kind to myself
Kick, Bounce or Throw a ball
Use a stress ball or other fidget
Drink a cup of Hot Cocoa or Tea
Garden or do yard work
Build something
Take a Shower or Bath
Take slow, deep breaths
Do wall or chair push ups
Cry (tears release stress hormones)
Do something kind
Remember ALL of my feelings are O.K.
Listen to Music
Ask for help
Massage My Neck, Arms & Shoulders
Cuddle and play with my pet
List at least 3 Things I'm grateful for
Play a card or board game
Take or look at pictures
Set a goal and list 2 steps to get there
Clean, organize or declutter
Write a letter
Smile (smiling tricks your brain into feeling happier)
