(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball or other fidget
Drink a cup of Hot Cocoa or Tea
Do something kind
Do wall or chair push ups
Smile (smiling tricks your brain into feeling happier)
