How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to Music
2. Cuddle and play with my pet
3. List at least 3 Things I'm grateful for
4. Use a stress ball or other fidget
5. Do wall or chair push ups
6. Drink a cup of Hot Cocoa or Tea
7. Set a goal and list 2 steps to get there
8. Garden or do yard work
9. Build something
10. Sew, Weave, Knit or Crochet
11. Take a Shower or Bath
12. Kick, Bounce or Throw a ball
13. Smile (smiling tricks your brain into feeling happier)
14. Write a letter
15. Play a card or board game
16. Take slow, deep breaths
17. Do something kind
18. Ask for help
19. Say something kind to myself
20. Massage My Neck, Arms & Shoulders
21. Remember ALL of my feelings are O.K.
22. Take or look at pictures
23. Cry (tears release stress hormones)
24. Clean, organize or declutter