Take aShoweror Bath Sew,Weave,Knit orCrochetTake orlook atpicturesBuildsomethingPlay acard orboardgameTake slow,deepbreathsSmile(smiling tricksyour braininto feelinghappier)Cry (tearsreleasestresshormones)Ask forhelpListentoMusicMassageMy Neck,Arms &ShouldersWritea letterSaysomethingkind tomyselfList atleast 3Things I'mgrateful forClean,organizeordeclutterDosomethingkindUse astress ballor otherfidgetDrink acup of HotCocoa orTeaKick,Bounce orThrow aballGardenor doyard workCuddleand playwith mypetRememberALL of myfeelingsare O.K.Set a goaland list 2steps toget thereDo wallor chairpush upsTake aShoweror BathSew,Weave,Knit orCrochetTake orlook atpicturesBuildsomethingPlay acard orboardgameTake slow,deepbreathsSmile(smiling tricksyour braininto feelinghappier)Cry (tearsreleasestresshormones)Ask forhelpListentoMusicMassageMy Neck,Arms &ShouldersWritea letterSaysomethingkind tomyselfList atleast 3Things I'mgrateful forClean,organizeordeclutterDosomethingkindUse astress ballor otherfidgetDrink acup of HotCocoa orTeaKick,Bounce orThrow aballGardenor doyard workCuddleand playwith mypetRememberALL of myfeelingsare O.K.Set a goaland list 2steps toget thereDo wallor chairpush ups

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower or Bath
  2. Sew, Weave, Knit or Crochet
  3. Take or look at pictures
  4. Build something
  5. Play a card or board game
  6. Take slow, deep breaths
  7. Smile (smiling tricks your brain into feeling happier)
  8. Cry (tears release stress hormones)
  9. Ask for help
  10. Listen to Music
  11. Massage My Neck, Arms & Shoulders
  12. Write a letter
  13. Say something kind to myself
  14. List at least 3 Things I'm grateful for
  15. Clean, organize or declutter
  16. Do something kind
  17. Use a stress ball or other fidget
  18. Drink a cup of Hot Cocoa or Tea
  19. Kick, Bounce or Throw a ball
  20. Garden or do yard work
  21. Cuddle and play with my pet
  22. Remember ALL of my feelings are O.K.
  23. Set a goal and list 2 steps to get there
  24. Do wall or chair push ups