Cry (tearsreleasestresshormones)Smile(smiling tricksyour braininto feelinghappier)Saysomethingkind tomyselfPlay acard orboardgameTake aShoweror BathDosomethingkindWritea letterDrink acup of HotCocoa orTeaList atleast 3Things I'mgrateful forMassageMy Neck,Arms &ShouldersTake orlook atpicturesClean,organizeordeclutterUse astress ballor otherfidgetGardenor doyard workAsk forhelpCuddleand playwith mypetBuildsomethingRememberALL of myfeelingsare O.K.ListentoMusicTake slow,deepbreathsDo wallor chairpush upsSet a goaland list 2steps toget thereSew,Weave,Knit orCrochetKick,Bounce orThrow aballCry (tearsreleasestresshormones)Smile(smiling tricksyour braininto feelinghappier)Saysomethingkind tomyselfPlay acard orboardgameTake aShoweror BathDosomethingkindWritea letterDrink acup of HotCocoa orTeaList atleast 3Things I'mgrateful forMassageMy Neck,Arms &ShouldersTake orlook atpicturesClean,organizeordeclutterUse astress ballor otherfidgetGardenor doyard workAsk forhelpCuddleand playwith mypetBuildsomethingRememberALL of myfeelingsare O.K.ListentoMusicTake slow,deepbreathsDo wallor chairpush upsSet a goaland list 2steps toget thereSew,Weave,Knit orCrochetKick,Bounce orThrow aball

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry (tears release stress hormones)
  2. Smile (smiling tricks your brain into feeling happier)
  3. Say something kind to myself
  4. Play a card or board game
  5. Take a Shower or Bath
  6. Do something kind
  7. Write a letter
  8. Drink a cup of Hot Cocoa or Tea
  9. List at least 3 Things I'm grateful for
  10. Massage My Neck, Arms & Shoulders
  11. Take or look at pictures
  12. Clean, organize or declutter
  13. Use a stress ball or other fidget
  14. Garden or do yard work
  15. Ask for help
  16. Cuddle and play with my pet
  17. Build something
  18. Remember ALL of my feelings are O.K.
  19. Listen to Music
  20. Take slow, deep breaths
  21. Do wall or chair push ups
  22. Set a goal and list 2 steps to get there
  23. Sew, Weave, Knit or Crochet
  24. Kick, Bounce or Throw a ball