List atleast 3Things I'mgrateful forClean,organizeordeclutterListentoMusicRememberALL of myfeelingsare O.K.Play acard orboardgameMassageMy Neck,Arms &ShouldersSet a goaland list 2steps toget thereGardenor doyard workBuildsomethingDrink acup of HotCocoa orTeaCuddleand playwith mypetTake aShoweror BathSmile(smiling tricksyour braininto feelinghappier)Writea letterDosomethingkindKick,Bounce orThrow aballTake slow,deepbreathsCry (tearsreleasestresshormones)Ask forhelpTake orlook atpicturesSew,Weave,Knit orCrochetDo wallor chairpush upsUse astress ballor otherfidgetSaysomethingkind tomyselfList atleast 3Things I'mgrateful forClean,organizeordeclutterListentoMusicRememberALL of myfeelingsare O.K.Play acard orboardgameMassageMy Neck,Arms &ShouldersSet a goaland list 2steps toget thereGardenor doyard workBuildsomethingDrink acup of HotCocoa orTeaCuddleand playwith mypetTake aShoweror BathSmile(smiling tricksyour braininto feelinghappier)Writea letterDosomethingkindKick,Bounce orThrow aballTake slow,deepbreathsCry (tearsreleasestresshormones)Ask forhelpTake orlook atpicturesSew,Weave,Knit orCrochetDo wallor chairpush upsUse astress ballor otherfidgetSaysomethingkind tomyself

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List at least 3 Things I'm grateful for
  2. Clean, organize or declutter
  3. Listen to Music
  4. Remember ALL of my feelings are O.K.
  5. Play a card or board game
  6. Massage My Neck, Arms & Shoulders
  7. Set a goal and list 2 steps to get there
  8. Garden or do yard work
  9. Build something
  10. Drink a cup of Hot Cocoa or Tea
  11. Cuddle and play with my pet
  12. Take a Shower or Bath
  13. Smile (smiling tricks your brain into feeling happier)
  14. Write a letter
  15. Do something kind
  16. Kick, Bounce or Throw a ball
  17. Take slow, deep breaths
  18. Cry (tears release stress hormones)
  19. Ask for help
  20. Take or look at pictures
  21. Sew, Weave, Knit or Crochet
  22. Do wall or chair push ups
  23. Use a stress ball or other fidget
  24. Say something kind to myself