Smile(smiling tricksyour braininto feelinghappier) MassageMy Neck,Arms &ShouldersKick,Bounce orThrow aballDosomethingkindSet a goaland list 2steps toget thereList atleast 3Things I'mgrateful forCuddleand playwith mypetClean,organizeordeclutterWritea letterPlay acard orboardgameTake slow,deepbreathsListentoMusicGardenor doyard workTake orlook atpicturesRememberALL of myfeelingsare O.K.Ask forhelpDo wallor chairpush upsDrink acup of HotCocoa orTeaUse astress ballor otherfidgetCry (tearsreleasestresshormones)BuildsomethingSew,Weave,Knit orCrochetTake aShoweror BathSaysomethingkind tomyselfSmile(smiling tricksyour braininto feelinghappier)MassageMy Neck,Arms &ShouldersKick,Bounce orThrow aballDosomethingkindSet a goaland list 2steps toget thereList atleast 3Things I'mgrateful forCuddleand playwith mypetClean,organizeordeclutterWritea letterPlay acard orboardgameTake slow,deepbreathsListentoMusicGardenor doyard workTake orlook atpicturesRememberALL of myfeelingsare O.K.Ask forhelpDo wallor chairpush upsDrink acup of HotCocoa orTeaUse astress ballor otherfidgetCry (tearsreleasestresshormones)BuildsomethingSew,Weave,Knit orCrochetTake aShoweror BathSaysomethingkind tomyself

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile (smiling tricks your brain into feeling happier)
  2. Massage My Neck, Arms & Shoulders
  3. Kick, Bounce or Throw a ball
  4. Do something kind
  5. Set a goal and list 2 steps to get there
  6. List at least 3 Things I'm grateful for
  7. Cuddle and play with my pet
  8. Clean, organize or declutter
  9. Write a letter
  10. Play a card or board game
  11. Take slow, deep breaths
  12. Listen to Music
  13. Garden or do yard work
  14. Take or look at pictures
  15. Remember ALL of my feelings are O.K.
  16. Ask for help
  17. Do wall or chair push ups
  18. Drink a cup of Hot Cocoa or Tea
  19. Use a stress ball or other fidget
  20. Cry (tears release stress hormones)
  21. Build something
  22. Sew, Weave, Knit or Crochet
  23. Take a Shower or Bath
  24. Say something kind to myself