(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball or other fidget
Build something
Massage My Neck, Arms & Shoulders
Play a card or board game
Do something kind
Listen to Music
Kick, Bounce or Throw a ball
Do wall or chair push ups
Set a goal and list 2 steps to get there
Ask for help
Smile (smiling tricks your brain into feeling happier)
