Ask forhelpTake slow,deepbreathsKick,Bounce orThrow aballSmile(smiling tricksyour braininto feelinghappier)Set a goaland list 2steps toget thereDo wallor chairpush upsGardenor doyard workPlay acard orboardgameSew,Weave,Knit orCrochetRememberALL of myfeelingsare O.K.Clean,organizeordeclutterTake aShoweror BathMassageMy Neck,Arms &ShouldersListentoMusicCuddleand playwith mypetBuildsomethingList atleast 3Things I'mgrateful forWritea letterCry (tearsreleasestresshormones)DosomethingkindUse astress ballor otherfidgetSaysomethingkind tomyselfDrink acup of HotCocoa orTeaTake orlook atpicturesAsk forhelpTake slow,deepbreathsKick,Bounce orThrow aballSmile(smiling tricksyour braininto feelinghappier)Set a goaland list 2steps toget thereDo wallor chairpush upsGardenor doyard workPlay acard orboardgameSew,Weave,Knit orCrochetRememberALL of myfeelingsare O.K.Clean,organizeordeclutterTake aShoweror BathMassageMy Neck,Arms &ShouldersListentoMusicCuddleand playwith mypetBuildsomethingList atleast 3Things I'mgrateful forWritea letterCry (tearsreleasestresshormones)DosomethingkindUse astress ballor otherfidgetSaysomethingkind tomyselfDrink acup of HotCocoa orTeaTake orlook atpictures

How do you Cope? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take slow, deep breaths
  3. Kick, Bounce or Throw a ball
  4. Smile (smiling tricks your brain into feeling happier)
  5. Set a goal and list 2 steps to get there
  6. Do wall or chair push ups
  7. Garden or do yard work
  8. Play a card or board game
  9. Sew, Weave, Knit or Crochet
  10. Remember ALL of my feelings are O.K.
  11. Clean, organize or declutter
  12. Take a Shower or Bath
  13. Massage My Neck, Arms & Shoulders
  14. Listen to Music
  15. Cuddle and play with my pet
  16. Build something
  17. List at least 3 Things I'm grateful for
  18. Write a letter
  19. Cry (tears release stress hormones)
  20. Do something kind
  21. Use a stress ball or other fidget
  22. Say something kind to myself
  23. Drink a cup of Hot Cocoa or Tea
  24. Take or look at pictures