This bingo card has 24 images, a free space and 24 words: Take slow, deep breaths, Drink a cup of Hot Cocoa or Tea, Take a Shower or Bath, Smile (smiling tricks your brain into feeling happier), Use a stress ball or other fidget, Write a letter, Take or look at pictures, Massage My Neck, Arms & Shoulders, Sew, Weave, Knit or Crochet, Set a goal and list 2 steps to get there, Build something, Remember ALL of my feelings are O.K., List at least 3 Things I'm grateful for, Do wall or chair push ups, Kick, Bounce or Throw a ball, Garden or do yard work, Say something kind to myself, Listen to Music, Ask for help, Cuddle and play with my pet, Cry (tears release stress hormones), Clean, organize or declutter, Play a card or board game and Do something kind.
Coping Skills BINGO | SETTLE MY GLITTER BINGO | Coping Skills- BINGO | Coping Skills Bingo | Coping Skills BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
