Does notcountnumberssoothe andcomfortwithoutfoodSavorsflavors,aroma,&texturesOpentodifferentfoodsTriestomakepeacewithfoodUseotherwaystohandlestresswithoutfoodFeelsnoguiltaftereatingmealSpeaksmindfully &compassionatelyFocusedon mealNamesomethingyou’regrateful forSniffthearomataste eachbite beforetaking thenextListenstohungercuesNotmultitaskingEatswithothersStopswhenfull Giveyourself acompliment!ChallengesfoodpoliceGetsenoughsleepeatwithoutdistractionAvoidss“good/bad”thinkingaboutfood EatsslowlyConsiderswheref oodcomesfromSavorseachbitePracticesbodyacceptancePracticesself-careDoes notmake a listof foodsyou“can’t”eatintentionallypause andsmile:)Sits at adinnertable toeatDoes notcountnumberssoothe andcomfortwithoutfoodSavorsflavors,aroma,&texturesOpentodifferentfoodsTriestomakepeacewithfoodUseotherwaystohandlestresswithoutfoodFeelsnoguiltaftereatingmealSpeaksmindfully &compassionatelyFocusedon mealNamesomethingyou’regrateful forSniffthearomataste eachbite beforetaking thenextListenstohungercuesNotmultitaskingEatswithothersStopswhenfull Giveyourself acompliment!ChallengesfoodpoliceGetsenoughsleepeatwithoutdistractionAvoidss“good/bad”thinkingaboutfood EatsslowlyConsiderswheref oodcomesfromSavorseachbitePracticesbodyacceptancePracticesself-careDoes notmake a listof foodsyou“can’t”eatintentionallypause andsmile:)Sits at adinnertable toeat

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
O
6
B
7
I
8
G
9
I
10
N
11
G
12
B
13
B
14
G
15
G
16
G
17
O
18
O
19
I
20
I
21
N
22
B
23
O
24
I
25
O
26
N
27
B
28
O
29
B
  1. N-Does not count numbers
  2. N-soothe and comfort without food
  3. G-Savors flavors, aroma, & textures
  4. I-Open to different foods
  5. O-Tries to make peace with food
  6. B-Use other ways to handle stress without food
  7. I-Feels no guilt after eating meal
  8. G-Speaks mindfully & compassionately
  9. I-Focused on meal
  10. N-Name something you’re grateful for
  11. G-Sniff the aroma
  12. B-taste each bite before taking the next
  13. B-Listens to hunger cues
  14. G-Not multitasking
  15. G-Eats with others
  16. G-Stops when full
  17. O-Give yourself a compliment!
  18. O-Challenges food police
  19. I-Gets enough sleep
  20. I-eat without distraction
  21. N-Avoidss “good/bad ”thinking about food
  22. B-Eats slowly
  23. O-Considers wheref ood comes from
  24. I-Savors each bite
  25. O-Practices body acceptance
  26. N-Practices self-care
  27. B-Does not make a list of foods you“can’t” eat
  28. O-intentionally pause and smile:)
  29. B-Sits at a dinner table to eat