Savorsflavors,aroma,&texturesSavorseachbiteUseotherwaystohandlestresswithoutfoodOpentodifferentfoodsFeelsnoguiltaftereatingmealListenstohungercuesDoes notmake a listof foodsyou“can’t”eateatwithoutdistractionAvoidss“good/bad”thinkingaboutfood intentionallypause andsmile:)Giveyourself acompliment!TriestomakepeacewithfoodSits at adinnertable toeatNamesomethingyou’regrateful forFocusedon mealStopswhenfull EatswithothersSpeaksmindfully &compassionatelyChallengesfoodpoliceConsiderswheref oodcomesfromNotmultitaskingPracticesbodyacceptanceEatsslowlySniffthearomasoothe andcomfortwithoutfoodDoes notcountnumbersPracticesself-careGetsenoughsleeptaste eachbite beforetaking thenextSavorsflavors,aroma,&texturesSavorseachbiteUseotherwaystohandlestresswithoutfoodOpentodifferentfoodsFeelsnoguiltaftereatingmealListenstohungercuesDoes notmake a listof foodsyou“can’t”eateatwithoutdistractionAvoidss“good/bad”thinkingaboutfood intentionallypause andsmile:)Giveyourself acompliment!TriestomakepeacewithfoodSits at adinnertable toeatNamesomethingyou’regrateful forFocusedon mealStopswhenfull EatswithothersSpeaksmindfully &compassionatelyChallengesfoodpoliceConsiderswheref oodcomesfromNotmultitaskingPracticesbodyacceptanceEatsslowlySniffthearomasoothe andcomfortwithoutfoodDoes notcountnumbersPracticesself-careGetsenoughsleeptaste eachbite beforetaking thenext

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
I
6
B
7
B
8
I
9
N
10
O
11
O
12
O
13
B
14
N
15
I
16
G
17
G
18
G
19
O
20
O
21
G
22
O
23
B
24
G
25
N
26
N
27
N
28
I
29
B
  1. G-Savors flavors, aroma, & textures
  2. I-Savors each bite
  3. B-Use other ways to handle stress without food
  4. I-Open to different foods
  5. I-Feels no guilt after eating meal
  6. B-Listens to hunger cues
  7. B-Does not make a list of foods you“can’t” eat
  8. I-eat without distraction
  9. N-Avoidss “good/bad ”thinking about food
  10. O-intentionally pause and smile:)
  11. O-Give yourself a compliment!
  12. O-Tries to make peace with food
  13. B-Sits at a dinner table to eat
  14. N-Name something you’re grateful for
  15. I-Focused on meal
  16. G-Stops when full
  17. G-Eats with others
  18. G-Speaks mindfully & compassionately
  19. O-Challenges food police
  20. O-Considers wheref ood comes from
  21. G-Not multitasking
  22. O-Practices body acceptance
  23. B-Eats slowly
  24. G-Sniff the aroma
  25. N-soothe and comfort without food
  26. N-Does not count numbers
  27. N-Practices self-care
  28. I-Gets enough sleep
  29. B-taste each bite before taking the next