SavorseachbiteSavorsflavors,aroma,&texturestaste eachbite beforetaking thenextsoothe andcomfortwithoutfoodeatwithoutdistractionDoes notmake a listof foodsyou“can’t”eatChallengesfoodpoliceConsiderswheref oodcomesfromFeelsnoguiltaftereatingmealOpentodifferentfoodsintentionallypause andsmile:)Avoidss“good/bad”thinkingaboutfood ListenstohungercuesSpeaksmindfully &compassionatelyEatswithothersGetsenoughsleepNamesomethingyou’regrateful forSniffthearomaStopswhenfull UseotherwaystohandlestresswithoutfoodDoes notcountnumbersEatsslowlyGiveyourself acompliment!Practicesself-careTriestomakepeacewithfoodNotmultitaskingPracticesbodyacceptanceSits at adinnertable toeatFocusedon mealSavorseachbiteSavorsflavors,aroma,&texturestaste eachbite beforetaking thenextsoothe andcomfortwithoutfoodeatwithoutdistractionDoes notmake a listof foodsyou“can’t”eatChallengesfoodpoliceConsiderswheref oodcomesfromFeelsnoguiltaftereatingmealOpentodifferentfoodsintentionallypause andsmile:)Avoidss“good/bad”thinkingaboutfood ListenstohungercuesSpeaksmindfully &compassionatelyEatswithothersGetsenoughsleepNamesomethingyou’regrateful forSniffthearomaStopswhenfull UseotherwaystohandlestresswithoutfoodDoes notcountnumbersEatsslowlyGiveyourself acompliment!Practicesself-careTriestomakepeacewithfoodNotmultitaskingPracticesbodyacceptanceSits at adinnertable toeatFocusedon meal

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
I
6
B
7
O
8
O
9
I
10
I
11
O
12
N
13
B
14
G
15
G
16
I
17
N
18
G
19
G
20
B
21
N
22
B
23
O
24
N
25
O
26
G
27
O
28
B
29
I
  1. I-Savors each bite
  2. G-Savors flavors, aroma, & textures
  3. B-taste each bite before taking the next
  4. N-soothe and comfort without food
  5. I-eat without distraction
  6. B-Does not make a list of foods you“can’t” eat
  7. O-Challenges food police
  8. O-Considers wheref ood comes from
  9. I-Feels no guilt after eating meal
  10. I-Open to different foods
  11. O-intentionally pause and smile:)
  12. N-Avoidss “good/bad ”thinking about food
  13. B-Listens to hunger cues
  14. G-Speaks mindfully & compassionately
  15. G-Eats with others
  16. I-Gets enough sleep
  17. N-Name something you’re grateful for
  18. G-Sniff the aroma
  19. G-Stops when full
  20. B-Use other ways to handle stress without food
  21. N-Does not count numbers
  22. B-Eats slowly
  23. O-Give yourself a compliment!
  24. N-Practices self-care
  25. O-Tries to make peace with food
  26. G-Not multitasking
  27. O-Practices body acceptance
  28. B-Sits at a dinner table to eat
  29. I-Focused on meal