Stopswhenfull Practicesself-careUseotherwaystohandlestresswithoutfoodListenstohungercuesDoes notcountnumbersFocusedon mealNotmultitaskingSits at adinnertable toeatSavorsflavors,aroma,&texturesChallengesfoodpoliceEatswithothersConsiderswheref oodcomesfromFeelsnoguiltaftereatingmealsoothe andcomfortwithoutfoodeatwithoutdistractionDoes notmake a listof foodsyou“can’t”eatSpeaksmindfully &compassionatelyNamesomethingyou’regrateful fortaste eachbite beforetaking thenextintentionallypause andsmile:)EatsslowlySniffthearomaAvoidss“good/bad”thinkingaboutfood SavorseachbiteOpentodifferentfoodsPracticesbodyacceptanceGiveyourself acompliment!GetsenoughsleepTriestomakepeacewithfoodStopswhenfull Practicesself-careUseotherwaystohandlestresswithoutfoodListenstohungercuesDoes notcountnumbersFocusedon mealNotmultitaskingSits at adinnertable toeatSavorsflavors,aroma,&texturesChallengesfoodpoliceEatswithothersConsiderswheref oodcomesfromFeelsnoguiltaftereatingmealsoothe andcomfortwithoutfoodeatwithoutdistractionDoes notmake a listof foodsyou“can’t”eatSpeaksmindfully &compassionatelyNamesomethingyou’regrateful fortaste eachbite beforetaking thenextintentionallypause andsmile:)EatsslowlySniffthearomaAvoidss“good/bad”thinkingaboutfood SavorseachbiteOpentodifferentfoodsPracticesbodyacceptanceGiveyourself acompliment!GetsenoughsleepTriestomakepeacewithfood

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
N
6
I
7
G
8
B
9
G
10
O
11
G
12
O
13
I
14
N
15
I
16
B
17
G
18
N
19
B
20
O
21
B
22
G
23
N
24
I
25
I
26
O
27
O
28
I
29
O
  1. G-Stops when full
  2. N-Practices self-care
  3. B-Use other ways to handle stress without food
  4. B-Listens to hunger cues
  5. N-Does not count numbers
  6. I-Focused on meal
  7. G-Not multitasking
  8. B-Sits at a dinner table to eat
  9. G-Savors flavors, aroma, & textures
  10. O-Challenges food police
  11. G-Eats with others
  12. O-Considers wheref ood comes from
  13. I-Feels no guilt after eating meal
  14. N-soothe and comfort without food
  15. I-eat without distraction
  16. B-Does not make a list of foods you“can’t” eat
  17. G-Speaks mindfully & compassionately
  18. N-Name something you’re grateful for
  19. B-taste each bite before taking the next
  20. O-intentionally pause and smile:)
  21. B-Eats slowly
  22. G-Sniff the aroma
  23. N-Avoidss “good/bad ”thinking about food
  24. I-Savors each bite
  25. I-Open to different foods
  26. O-Practices body acceptance
  27. O-Give yourself a compliment!
  28. I-Gets enough sleep
  29. O-Tries to make peace with food