Sits at adinnertable toeatPracticesbodyacceptanceDoes notcountnumbersNotmultitaskingListenstohungercuesAvoidss“good/bad”thinkingaboutfood OpentodifferentfoodsSpeaksmindfully &compassionatelyGetsenoughsleepStopswhenfull taste eachbite beforetaking thenextEatsslowlySniffthearomaeatwithoutdistractionsoothe andcomfortwithoutfoodUseotherwaystohandlestresswithoutfoodGiveyourself acompliment!EatswithothersConsiderswheref oodcomesfromChallengesfoodpolicePracticesself-careFeelsnoguiltaftereatingmealDoes notmake a listof foodsyou“can’t”eatintentionallypause andsmile:)SavorseachbiteFocusedon mealNamesomethingyou’regrateful forSavorsflavors,aroma,&texturesTriestomakepeacewithfoodSits at adinnertable toeatPracticesbodyacceptanceDoes notcountnumbersNotmultitaskingListenstohungercuesAvoidss“good/bad”thinkingaboutfood OpentodifferentfoodsSpeaksmindfully &compassionatelyGetsenoughsleepStopswhenfull taste eachbite beforetaking thenextEatsslowlySniffthearomaeatwithoutdistractionsoothe andcomfortwithoutfoodUseotherwaystohandlestresswithoutfoodGiveyourself acompliment!EatswithothersConsiderswheref oodcomesfromChallengesfoodpolicePracticesself-careFeelsnoguiltaftereatingmealDoes notmake a listof foodsyou“can’t”eatintentionallypause andsmile:)SavorseachbiteFocusedon mealNamesomethingyou’regrateful forSavorsflavors,aroma,&texturesTriestomakepeacewithfood

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
N
7
I
8
G
9
I
10
G
11
B
12
B
13
G
14
I
15
N
16
B
17
O
18
G
19
O
20
O
21
N
22
I
23
B
24
O
25
I
26
I
27
N
28
G
29
O
  1. B-Sits at a dinner table to eat
  2. O-Practices body acceptance
  3. N-Does not count numbers
  4. G-Not multitasking
  5. B-Listens to hunger cues
  6. N-Avoidss “good/bad ”thinking about food
  7. I-Open to different foods
  8. G-Speaks mindfully & compassionately
  9. I-Gets enough sleep
  10. G-Stops when full
  11. B-taste each bite before taking the next
  12. B-Eats slowly
  13. G-Sniff the aroma
  14. I-eat without distraction
  15. N-soothe and comfort without food
  16. B-Use other ways to handle stress without food
  17. O-Give yourself a compliment!
  18. G-Eats with others
  19. O-Considers wheref ood comes from
  20. O-Challenges food police
  21. N-Practices self-care
  22. I-Feels no guilt after eating meal
  23. B-Does not make a list of foods you“can’t” eat
  24. O-intentionally pause and smile:)
  25. I-Savors each bite
  26. I-Focused on meal
  27. N-Name something you’re grateful for
  28. G-Savors flavors, aroma, & textures
  29. O-Tries to make peace with food