taste eachbite beforetaking thenextOpentodifferentfoodsSpeaksmindfully &compassionatelyDoes notcountnumbersNamesomethingyou’regrateful forPracticesself-careEatsslowlyNotmultitaskingDoes notmake a listof foodsyou“can’t”eatUseotherwaystohandlestresswithoutfoodeatwithoutdistractionStopswhenfull Considerswheref oodcomesfromSavorseachbiteSniffthearomaListenstohungercuesPracticesbodyacceptanceFeelsnoguiltaftereatingmealGetsenoughsleepAvoidss“good/bad”thinkingaboutfood Focusedon mealintentionallypause andsmile:)Sits at adinnertable toeatsoothe andcomfortwithoutfoodChallengesfoodpoliceGiveyourself acompliment!EatswithothersSavorsflavors,aroma,&texturesTriestomakepeacewithfoodtaste eachbite beforetaking thenextOpentodifferentfoodsSpeaksmindfully &compassionatelyDoes notcountnumbersNamesomethingyou’regrateful forPracticesself-careEatsslowlyNotmultitaskingDoes notmake a listof foodsyou“can’t”eatUseotherwaystohandlestresswithoutfoodeatwithoutdistractionStopswhenfull Considerswheref oodcomesfromSavorseachbiteSniffthearomaListenstohungercuesPracticesbodyacceptanceFeelsnoguiltaftereatingmealGetsenoughsleepAvoidss“good/bad”thinkingaboutfood Focusedon mealintentionallypause andsmile:)Sits at adinnertable toeatsoothe andcomfortwithoutfoodChallengesfoodpoliceGiveyourself acompliment!EatswithothersSavorsflavors,aroma,&texturesTriestomakepeacewithfood

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
N
6
N
7
B
8
G
9
B
10
B
11
I
12
G
13
O
14
I
15
G
16
B
17
O
18
I
19
I
20
N
21
I
22
O
23
B
24
N
25
O
26
O
27
G
28
G
29
O
  1. B-taste each bite before taking the next
  2. I-Open to different foods
  3. G-Speaks mindfully & compassionately
  4. N-Does not count numbers
  5. N-Name something you’re grateful for
  6. N-Practices self-care
  7. B-Eats slowly
  8. G-Not multitasking
  9. B-Does not make a list of foods you“can’t” eat
  10. B-Use other ways to handle stress without food
  11. I-eat without distraction
  12. G-Stops when full
  13. O-Considers wheref ood comes from
  14. I-Savors each bite
  15. G-Sniff the aroma
  16. B-Listens to hunger cues
  17. O-Practices body acceptance
  18. I-Feels no guilt after eating meal
  19. I-Gets enough sleep
  20. N-Avoidss “good/bad ”thinking about food
  21. I-Focused on meal
  22. O-intentionally pause and smile:)
  23. B-Sits at a dinner table to eat
  24. N-soothe and comfort without food
  25. O-Challenges food police
  26. O-Give yourself a compliment!
  27. G-Eats with others
  28. G-Savors flavors, aroma, & textures
  29. O-Tries to make peace with food