Stopswhenfull Feelsnoguiltaftereatingmealtaste eachbite beforetaking thenextSits at adinnertable toeatNotmultitaskingPracticesself-careConsiderswheref oodcomesfromDoes notmake a listof foodsyou“can’t”eatTriestomakepeacewithfoodOpentodifferentfoodsSniffthearomaChallengesfoodpoliceDoes notcountnumbersintentionallypause andsmile:)Avoidss“good/bad”thinkingaboutfood Focusedon mealListenstohungercuesSavorseachbiteGetsenoughsleepUseotherwaystohandlestresswithoutfoodEatsslowlyPracticesbodyacceptanceEatswithothersSavorsflavors,aroma,&texturesNamesomethingyou’regrateful forsoothe andcomfortwithoutfoodeatwithoutdistractionSpeaksmindfully &compassionatelyGiveyourself acompliment!Stopswhenfull Feelsnoguiltaftereatingmealtaste eachbite beforetaking thenextSits at adinnertable toeatNotmultitaskingPracticesself-careConsiderswheref oodcomesfromDoes notmake a listof foodsyou“can’t”eatTriestomakepeacewithfoodOpentodifferentfoodsSniffthearomaChallengesfoodpoliceDoes notcountnumbersintentionallypause andsmile:)Avoidss“good/bad”thinkingaboutfood Focusedon mealListenstohungercuesSavorseachbiteGetsenoughsleepUseotherwaystohandlestresswithoutfoodEatsslowlyPracticesbodyacceptanceEatswithothersSavorsflavors,aroma,&texturesNamesomethingyou’regrateful forsoothe andcomfortwithoutfoodeatwithoutdistractionSpeaksmindfully &compassionatelyGiveyourself acompliment!

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
N
7
O
8
B
9
O
10
I
11
G
12
O
13
N
14
O
15
N
16
I
17
B
18
I
19
I
20
B
21
B
22
O
23
G
24
G
25
N
26
N
27
I
28
G
29
O
  1. G-Stops when full
  2. I-Feels no guilt after eating meal
  3. B-taste each bite before taking the next
  4. B-Sits at a dinner table to eat
  5. G-Not multitasking
  6. N-Practices self-care
  7. O-Considers wheref ood comes from
  8. B-Does not make a list of foods you“can’t” eat
  9. O-Tries to make peace with food
  10. I-Open to different foods
  11. G-Sniff the aroma
  12. O-Challenges food police
  13. N-Does not count numbers
  14. O-intentionally pause and smile:)
  15. N-Avoidss “good/bad ”thinking about food
  16. I-Focused on meal
  17. B-Listens to hunger cues
  18. I-Savors each bite
  19. I-Gets enough sleep
  20. B-Use other ways to handle stress without food
  21. B-Eats slowly
  22. O-Practices body acceptance
  23. G-Eats with others
  24. G-Savors flavors, aroma, & textures
  25. N-Name something you’re grateful for
  26. N-soothe and comfort without food
  27. I-eat without distraction
  28. G-Speaks mindfully & compassionately
  29. O-Give yourself a compliment!