This bingo card has a free space and 29 words: Listens to hunger cues, Savors each bite, Practices self-care, Stops when full, Challenges food police, Does not make a list of foods you“can’t” eat, Focused on meal, Does not count numbers, Savors flavors, aroma, & textures, Considers wheref ood comes from, Use other ways to handle stress without food, Gets enough sleep, Not multitasking, Practices body acceptance, Sits at a dinner table to eat, Open to different foods, Name something you’re grateful for, Speaks mindfully & compassionately, Give yourself a compliment!, Eats slowly, Feels no guilt after eating meal, Avoidss “good/bad ”thinking about food, Eats with others, Tries to make peace with food, taste each bite before taking the next, eat without distraction, soothe and comfort without food, Sniff the aroma and intentionally pause and smile:).
Mindful Eating | BING-grOw! | BING-grOw! | Healthy Eating Bingo | Healthy Eating Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
