ReframeHelpsomeoneEnjoynatureTakea walkCleanaspaceMakea listList yourpositivequalitiesJournalYogaUseHumorNapBreathePlay agameCryLearna newskillCuddlewith apetReadCreatea PlanHangout witha friendDoartAsk fora hugMeditate/PrayExerciseListentoMusicWatcha showAsk forhelpCall afriendReframeHelpsomeoneEnjoynatureTakea walkCleanaspaceMakea listList yourpositivequalitiesJournalYogaUseHumorNapBreathePlay agameCryLearna newskillCuddlewith apetReadCreatea PlanHangout witha friendDoartAsk fora hugMeditate/PrayExerciseListentoMusicWatcha showAsk forhelpCall afriend

Coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe
  2. Help someone
  3. Enjoy nature
  4. Take a walk
  5. Clean a space
  6. Make a list
  7. List your positive qualities
  8. Journal
  9. Yoga
  10. Use Humor
  11. Nap
  12. Breathe
  13. Play a game
  14. Cry
  15. Learn a new skill
  16. Cuddle with a pet
  17. Read
  18. Create a Plan
  19. Hang out with a friend
  20. Do art
  21. Ask for a hug
  22. Meditate /Pray
  23. Exercise
  24. Listen to Music
  25. Watch a show
  26. Ask for help
  27. Call a friend