NapList yourpositivequalitiesWatcha showTakea walkBreatheCryReadJournalReframeExerciseAsk forhelpListentoMusicCleanaspaceMakea listUseHumorHangout witha friendEnjoynaturePlay agameMeditate/PrayCreatea PlanHelpsomeoneCall afriendDoartCuddlewith apetAsk fora hugYogaLearna newskillNapList yourpositivequalitiesWatcha showTakea walkBreatheCryReadJournalReframeExerciseAsk forhelpListentoMusicCleanaspaceMakea listUseHumorHangout witha friendEnjoynaturePlay agameMeditate/PrayCreatea PlanHelpsomeoneCall afriendDoartCuddlewith apetAsk fora hugYogaLearna newskill

Coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. List your positive qualities
  3. Watch a show
  4. Take a walk
  5. Breathe
  6. Cry
  7. Read
  8. Journal
  9. Reframe
  10. Exercise
  11. Ask for help
  12. Listen to Music
  13. Clean a space
  14. Make a list
  15. Use Humor
  16. Hang out with a friend
  17. Enjoy nature
  18. Play a game
  19. Meditate /Pray
  20. Create a Plan
  21. Help someone
  22. Call a friend
  23. Do art
  24. Cuddle with a pet
  25. Ask for a hug
  26. Yoga
  27. Learn a new skill