NapWatcha showListentoMusicAsk fora hugReadPlay agameCuddlewith apetList yourpositivequalitiesYogaHelpsomeoneAsk forhelpBreatheCleanaspaceEnjoynatureHangout witha friendUseHumorReframeDoartJournalLearna newskillMakea listCall afriendMeditate/PrayTakea walkExerciseCryCreatea PlanNapWatcha showListentoMusicAsk fora hugReadPlay agameCuddlewith apetList yourpositivequalitiesYogaHelpsomeoneAsk forhelpBreatheCleanaspaceEnjoynatureHangout witha friendUseHumorReframeDoartJournalLearna newskillMakea listCall afriendMeditate/PrayTakea walkExerciseCryCreatea Plan

Coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Watch a show
  3. Listen to Music
  4. Ask for a hug
  5. Read
  6. Play a game
  7. Cuddle with a pet
  8. List your positive qualities
  9. Yoga
  10. Help someone
  11. Ask for help
  12. Breathe
  13. Clean a space
  14. Enjoy nature
  15. Hang out with a friend
  16. Use Humor
  17. Reframe
  18. Do art
  19. Journal
  20. Learn a new skill
  21. Make a list
  22. Call a friend
  23. Meditate /Pray
  24. Take a walk
  25. Exercise
  26. Cry
  27. Create a Plan