CleanaspaceList yourpositivequalitiesCuddlewith apetExercisePlay agameListentoMusicReadMeditate/PrayEnjoynatureLearna newskillHangout witha friendHelpsomeoneReframeAsk fora hugBreatheCall afriendCryNapUseHumorYogaCreatea PlanMakea listDoartJournalTakea walkAsk forhelpWatcha showCleanaspaceList yourpositivequalitiesCuddlewith apetExercisePlay agameListentoMusicReadMeditate/PrayEnjoynatureLearna newskillHangout witha friendHelpsomeoneReframeAsk fora hugBreatheCall afriendCryNapUseHumorYogaCreatea PlanMakea listDoartJournalTakea walkAsk forhelpWatcha show

Coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a space
  2. List your positive qualities
  3. Cuddle with a pet
  4. Exercise
  5. Play a game
  6. Listen to Music
  7. Read
  8. Meditate /Pray
  9. Enjoy nature
  10. Learn a new skill
  11. Hang out with a friend
  12. Help someone
  13. Reframe
  14. Ask for a hug
  15. Breathe
  16. Call a friend
  17. Cry
  18. Nap
  19. Use Humor
  20. Yoga
  21. Create a Plan
  22. Make a list
  23. Do art
  24. Journal
  25. Take a walk
  26. Ask for help
  27. Watch a show