Createa PlanJournalBreatheCall afriendNapTakea walkExerciseMakea listAsk fora hugUseHumorListentoMusicEnjoynatureWatcha showLearna newskillReadAsk forhelpHelpsomeoneCleanaspaceList yourpositivequalitiesDoartReframePlay agameHangout witha friendCuddlewith apetYogaCryMeditate/PrayCreatea PlanJournalBreatheCall afriendNapTakea walkExerciseMakea listAsk fora hugUseHumorListentoMusicEnjoynatureWatcha showLearna newskillReadAsk forhelpHelpsomeoneCleanaspaceList yourpositivequalitiesDoartReframePlay agameHangout witha friendCuddlewith apetYogaCryMeditate/Pray

Coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Plan
  2. Journal
  3. Breathe
  4. Call a friend
  5. Nap
  6. Take a walk
  7. Exercise
  8. Make a list
  9. Ask for a hug
  10. Use Humor
  11. Listen to Music
  12. Enjoy nature
  13. Watch a show
  14. Learn a new skill
  15. Read
  16. Ask for help
  17. Help someone
  18. Clean a space
  19. List your positive qualities
  20. Do art
  21. Reframe
  22. Play a game
  23. Hang out with a friend
  24. Cuddle with a pet
  25. Yoga
  26. Cry
  27. Meditate /Pray