Coping mechanisms

Coping mechanisms Bingo Card
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This bingo card has a free space and 27 words: Do art, Breathe, Take a walk, Exercise, Use Humor, Listen to Music, Cry, Learn a new skill, Journal, Call a friend, Play a game, List your positive qualities, Reframe, Help someone, Ask for a hug, Clean a space, Meditate /Pray, Read, Watch a show, Nap, Cuddle with a pet, Create a Plan, Enjoy nature, Ask for help, Make a list, Hang out with a friend and Yoga.

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