MeditateOrganize anarea of yourspace thatyou havebeen avoidingMeal prepthe nightbeforeSend anote/card toa new staffmemberLaughLeaveworkon timeLearnsomethingnewPost apositivecomment onsocial mediaStayhydratedfor a daySay "no" toan activityfor familytimeSpendtime witha friendTurn off theemailnotificationsfor a dayEat lunchaway fromyour workareaWatch afunnymovie/videoReadfor 30minutesExercisefor 30minutesTell a co-worker whatyou aregrateful forLeaveyour workareaorganizedMindfulnessActivityEat adailyservingsof fruitsStretchfor 10minutesNoworkingonSundaySleep for7-9 hoursoneeveningEat a dailyserving ofvegetablesNo socialmedia fora dayMeditateOrganize anarea of yourspace thatyou havebeen avoidingMeal prepthe nightbeforeSend anote/card toa new staffmemberLaughLeaveworkon timeLearnsomethingnewPost apositivecomment onsocial mediaStayhydratedfor a daySay "no" toan activityfor familytimeSpendtime witha friendTurn off theemailnotificationsfor a dayEat lunchaway fromyour workareaWatch afunnymovie/videoReadfor 30minutesExercisefor 30minutesTell a co-worker whatyou aregrateful forLeaveyour workareaorganizedMindfulnessActivityEat adailyservingsof fruitsStretchfor 10minutesNoworkingonSundaySleep for7-9 hoursoneeveningEat a dailyserving ofvegetablesNo socialmedia fora day

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Organize an area of your space that you have been avoiding
  3. Meal prep the night before
  4. Send a note/card to a new staff member
  5. Laugh
  6. Leave work on time
  7. Learn something new
  8. Post a positive comment on social media
  9. Stay hydrated for a day
  10. Say "no" to an activity for family time
  11. Spend time with a friend
  12. Turn off the email notifications for a day
  13. Eat lunch away from your work area
  14. Watch a funny movie/video
  15. Read for 30 minutes
  16. Exercise for 30 minutes
  17. Tell a co-worker what you are grateful for
  18. Leave your work area organized
  19. Mindfulness Activity
  20. Eat a daily servings of fruits
  21. Stretch for 10 minutes
  22. No working on Sunday
  23. Sleep for 7-9 hours one evening
  24. Eat a daily serving of vegetables
  25. No social media for a day