Sleep for7-9 hoursoneeveningTurn off theemailnotificationsfor a dayWatch afunnymovie/videoLaughReadfor 30minutesOrganize anarea of yourspace thatyou havebeen avoidingSay "no" toan activityfor familytimeTell a co-worker whatyou aregrateful forMindfulnessActivityLeaveyour workareaorganizedStayhydratedfor a daySend anote/card toa new staffmemberStretchfor 10minutesEat a dailyserving ofvegetablesLearnsomethingnewEat lunchaway fromyour workareaMeal prepthe nightbeforeEat adailyservingsof fruitsNo socialmedia fora dayNoworkingonSundayLeaveworkon timePost apositivecomment onsocial mediaSpendtime witha friendExercisefor 30minutesMeditateSleep for7-9 hoursoneeveningTurn off theemailnotificationsfor a dayWatch afunnymovie/videoLaughReadfor 30minutesOrganize anarea of yourspace thatyou havebeen avoidingSay "no" toan activityfor familytimeTell a co-worker whatyou aregrateful forMindfulnessActivityLeaveyour workareaorganizedStayhydratedfor a daySend anote/card toa new staffmemberStretchfor 10minutesEat a dailyserving ofvegetablesLearnsomethingnewEat lunchaway fromyour workareaMeal prepthe nightbeforeEat adailyservingsof fruitsNo socialmedia fora dayNoworkingonSundayLeaveworkon timePost apositivecomment onsocial mediaSpendtime witha friendExercisefor 30minutesMeditate

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 7-9 hours one evening
  2. Turn off the email notifications for a day
  3. Watch a funny movie/video
  4. Laugh
  5. Read for 30 minutes
  6. Organize an area of your space that you have been avoiding
  7. Say "no" to an activity for family time
  8. Tell a co-worker what you are grateful for
  9. Mindfulness Activity
  10. Leave your work area organized
  11. Stay hydrated for a day
  12. Send a note/card to a new staff member
  13. Stretch for 10 minutes
  14. Eat a daily serving of vegetables
  15. Learn something new
  16. Eat lunch away from your work area
  17. Meal prep the night before
  18. Eat a daily servings of fruits
  19. No social media for a day
  20. No working on Sunday
  21. Leave work on time
  22. Post a positive comment on social media
  23. Spend time with a friend
  24. Exercise for 30 minutes
  25. Meditate