Organize anarea of yourspace thatyou havebeen avoidingReadfor 30minutesTurn off theemailnotificationsfor a dayMeditateEat adailyservingsof fruitsSpendtime witha friendStretchfor 10minutesMeal prepthe nightbeforeStayhydratedfor a daySleep for7-9 hoursoneeveningSend anote/card toa new staffmemberLeaveyour workareaorganizedEat a dailyserving ofvegetablesLaughNoworkingonSundayLeaveworkon timeLearnsomethingnewTell a co-worker whatyou aregrateful forWatch afunnymovie/videoEat lunchaway fromyour workareaMindfulnessActivityExercisefor 30minutesPost apositivecomment onsocial mediaNo socialmedia fora daySay "no" toan activityfor familytimeOrganize anarea of yourspace thatyou havebeen avoidingReadfor 30minutesTurn off theemailnotificationsfor a dayMeditateEat adailyservingsof fruitsSpendtime witha friendStretchfor 10minutesMeal prepthe nightbeforeStayhydratedfor a daySleep for7-9 hoursoneeveningSend anote/card toa new staffmemberLeaveyour workareaorganizedEat a dailyserving ofvegetablesLaughNoworkingonSundayLeaveworkon timeLearnsomethingnewTell a co-worker whatyou aregrateful forWatch afunnymovie/videoEat lunchaway fromyour workareaMindfulnessActivityExercisefor 30minutesPost apositivecomment onsocial mediaNo socialmedia fora daySay "no" toan activityfor familytime

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize an area of your space that you have been avoiding
  2. Read for 30 minutes
  3. Turn off the email notifications for a day
  4. Meditate
  5. Eat a daily servings of fruits
  6. Spend time with a friend
  7. Stretch for 10 minutes
  8. Meal prep the night before
  9. Stay hydrated for a day
  10. Sleep for 7-9 hours one evening
  11. Send a note/card to a new staff member
  12. Leave your work area organized
  13. Eat a daily serving of vegetables
  14. Laugh
  15. No working on Sunday
  16. Leave work on time
  17. Learn something new
  18. Tell a co-worker what you are grateful for
  19. Watch a funny movie/video
  20. Eat lunch away from your work area
  21. Mindfulness Activity
  22. Exercise for 30 minutes
  23. Post a positive comment on social media
  24. No social media for a day
  25. Say "no" to an activity for family time