Leaveworkon timePost apositivecomment onsocial mediaNo socialmedia fora dayStayhydratedfor a daySleep for7-9 hoursoneeveningEat adailyservingsof fruitsLaughMeal prepthe nightbeforeStretchfor 10minutesTurn off theemailnotificationsfor a daySend anote/card toa new staffmemberNoworkingonSundayLeaveyour workareaorganizedEat a dailyserving ofvegetablesReadfor 30minutesTell a co-worker whatyou aregrateful forOrganize anarea of yourspace thatyou havebeen avoidingExercisefor 30minutesLearnsomethingnewMindfulnessActivitySay "no" toan activityfor familytimeMeditateEat lunchaway fromyour workareaSpendtime witha friendWatch afunnymovie/videoLeaveworkon timePost apositivecomment onsocial mediaNo socialmedia fora dayStayhydratedfor a daySleep for7-9 hoursoneeveningEat adailyservingsof fruitsLaughMeal prepthe nightbeforeStretchfor 10minutesTurn off theemailnotificationsfor a daySend anote/card toa new staffmemberNoworkingonSundayLeaveyour workareaorganizedEat a dailyserving ofvegetablesReadfor 30minutesTell a co-worker whatyou aregrateful forOrganize anarea of yourspace thatyou havebeen avoidingExercisefor 30minutesLearnsomethingnewMindfulnessActivitySay "no" toan activityfor familytimeMeditateEat lunchaway fromyour workareaSpendtime witha friendWatch afunnymovie/video

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work on time
  2. Post a positive comment on social media
  3. No social media for a day
  4. Stay hydrated for a day
  5. Sleep for 7-9 hours one evening
  6. Eat a daily servings of fruits
  7. Laugh
  8. Meal prep the night before
  9. Stretch for 10 minutes
  10. Turn off the email notifications for a day
  11. Send a note/card to a new staff member
  12. No working on Sunday
  13. Leave your work area organized
  14. Eat a daily serving of vegetables
  15. Read for 30 minutes
  16. Tell a co-worker what you are grateful for
  17. Organize an area of your space that you have been avoiding
  18. Exercise for 30 minutes
  19. Learn something new
  20. Mindfulness Activity
  21. Say "no" to an activity for family time
  22. Meditate
  23. Eat lunch away from your work area
  24. Spend time with a friend
  25. Watch a funny movie/video