Organize anarea of yourspace thatyou havebeen avoidingNo socialmedia fora dayLeaveworkon timeNoworkingonSundayPost apositivecomment onsocial mediaMindfulnessActivityTell a co-worker whatyou aregrateful forTurn off theemailnotificationsfor a daySpendtime witha friendWatch afunnymovie/videoReadfor 30minutesEat lunchaway fromyour workareaMeal prepthe nightbeforeLeaveyour workareaorganizedSleep for7-9 hoursoneeveningMeditateSend anote/card toa new staffmemberLearnsomethingnewEat a dailyserving ofvegetablesStretchfor 10minutesLaughStayhydratedfor a dayExercisefor 30minutesEat adailyservingsof fruitsSay "no" toan activityfor familytimeOrganize anarea of yourspace thatyou havebeen avoidingNo socialmedia fora dayLeaveworkon timeNoworkingonSundayPost apositivecomment onsocial mediaMindfulnessActivityTell a co-worker whatyou aregrateful forTurn off theemailnotificationsfor a daySpendtime witha friendWatch afunnymovie/videoReadfor 30minutesEat lunchaway fromyour workareaMeal prepthe nightbeforeLeaveyour workareaorganizedSleep for7-9 hoursoneeveningMeditateSend anote/card toa new staffmemberLearnsomethingnewEat a dailyserving ofvegetablesStretchfor 10minutesLaughStayhydratedfor a dayExercisefor 30minutesEat adailyservingsof fruitsSay "no" toan activityfor familytime

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Organize an area of your space that you have been avoiding
  2. No social media for a day
  3. Leave work on time
  4. No working on Sunday
  5. Post a positive comment on social media
  6. Mindfulness Activity
  7. Tell a co-worker what you are grateful for
  8. Turn off the email notifications for a day
  9. Spend time with a friend
  10. Watch a funny movie/video
  11. Read for 30 minutes
  12. Eat lunch away from your work area
  13. Meal prep the night before
  14. Leave your work area organized
  15. Sleep for 7-9 hours one evening
  16. Meditate
  17. Send a note/card to a new staff member
  18. Learn something new
  19. Eat a daily serving of vegetables
  20. Stretch for 10 minutes
  21. Laugh
  22. Stay hydrated for a day
  23. Exercise for 30 minutes
  24. Eat a daily servings of fruits
  25. Say "no" to an activity for family time