Sleep for7-9 hoursoneeveningEat lunchaway fromyour workareaLeaveworkon timeLaughEat a dailyserving ofvegetablesLeaveyour workareaorganizedWatch afunnymovie/videoOrganize anarea of yourspace thatyou havebeen avoidingTurn off theemailnotificationsfor a dayMindfulnessActivityStayhydratedfor a dayNoworkingonSundayExercisefor 30minutesNo socialmedia fora dayMeal prepthe nightbeforeReadfor 30minutesLearnsomethingnewSay "no" toan activityfor familytimeSend anote/card toa new staffmemberSpendtime witha friendTell a co-worker whatyou aregrateful forStretchfor 10minutesPost apositivecomment onsocial mediaMeditateEat adailyservingsof fruitsSleep for7-9 hoursoneeveningEat lunchaway fromyour workareaLeaveworkon timeLaughEat a dailyserving ofvegetablesLeaveyour workareaorganizedWatch afunnymovie/videoOrganize anarea of yourspace thatyou havebeen avoidingTurn off theemailnotificationsfor a dayMindfulnessActivityStayhydratedfor a dayNoworkingonSundayExercisefor 30minutesNo socialmedia fora dayMeal prepthe nightbeforeReadfor 30minutesLearnsomethingnewSay "no" toan activityfor familytimeSend anote/card toa new staffmemberSpendtime witha friendTell a co-worker whatyou aregrateful forStretchfor 10minutesPost apositivecomment onsocial mediaMeditateEat adailyservingsof fruits

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 7-9 hours one evening
  2. Eat lunch away from your work area
  3. Leave work on time
  4. Laugh
  5. Eat a daily serving of vegetables
  6. Leave your work area organized
  7. Watch a funny movie/video
  8. Organize an area of your space that you have been avoiding
  9. Turn off the email notifications for a day
  10. Mindfulness Activity
  11. Stay hydrated for a day
  12. No working on Sunday
  13. Exercise for 30 minutes
  14. No social media for a day
  15. Meal prep the night before
  16. Read for 30 minutes
  17. Learn something new
  18. Say "no" to an activity for family time
  19. Send a note/card to a new staff member
  20. Spend time with a friend
  21. Tell a co-worker what you are grateful for
  22. Stretch for 10 minutes
  23. Post a positive comment on social media
  24. Meditate
  25. Eat a daily servings of fruits