Leaveyour workareaorganizedExercisefor 30minutesEat lunchaway fromyour workareaPost apositivecomment onsocial mediaTurn off theemailnotificationsfor a dayLeaveworkon timeNo socialmedia fora dayLearnsomethingnewEat adailyservingsof fruitsMindfulnessActivityLaughTell a co-worker whatyou aregrateful forEat a dailyserving ofvegetablesStayhydratedfor a dayStretchfor 10minutesSleep for7-9 hoursoneeveningNoworkingonSundayOrganize anarea of yourspace thatyou havebeen avoidingSpendtime witha friendSend anote/card toa new staffmemberMeditateMeal prepthe nightbeforeWatch afunnymovie/videoSay "no" toan activityfor familytimeReadfor 30minutesLeaveyour workareaorganizedExercisefor 30minutesEat lunchaway fromyour workareaPost apositivecomment onsocial mediaTurn off theemailnotificationsfor a dayLeaveworkon timeNo socialmedia fora dayLearnsomethingnewEat adailyservingsof fruitsMindfulnessActivityLaughTell a co-worker whatyou aregrateful forEat a dailyserving ofvegetablesStayhydratedfor a dayStretchfor 10minutesSleep for7-9 hoursoneeveningNoworkingonSundayOrganize anarea of yourspace thatyou havebeen avoidingSpendtime witha friendSend anote/card toa new staffmemberMeditateMeal prepthe nightbeforeWatch afunnymovie/videoSay "no" toan activityfor familytimeReadfor 30minutes

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave your work area organized
  2. Exercise for 30 minutes
  3. Eat lunch away from your work area
  4. Post a positive comment on social media
  5. Turn off the email notifications for a day
  6. Leave work on time
  7. No social media for a day
  8. Learn something new
  9. Eat a daily servings of fruits
  10. Mindfulness Activity
  11. Laugh
  12. Tell a co-worker what you are grateful for
  13. Eat a daily serving of vegetables
  14. Stay hydrated for a day
  15. Stretch for 10 minutes
  16. Sleep for 7-9 hours one evening
  17. No working on Sunday
  18. Organize an area of your space that you have been avoiding
  19. Spend time with a friend
  20. Send a note/card to a new staff member
  21. Meditate
  22. Meal prep the night before
  23. Watch a funny movie/video
  24. Say "no" to an activity for family time
  25. Read for 30 minutes