Send anote/card toa new staffmemberEat a dailyserving ofvegetablesMeditateReadfor 30minutesSleep for7-9 hoursoneeveningStayhydratedfor a dayLeaveworkon timeEat lunchaway fromyour workareaStretchfor 10minutesMindfulnessActivityLeaveyour workareaorganizedLearnsomethingnewSay "no" toan activityfor familytimeMeal prepthe nightbeforeNoworkingonSundayOrganize anarea of yourspace thatyou havebeen avoidingTurn off theemailnotificationsfor a dayLaughEat adailyservingsof fruitsSpendtime witha friendTell a co-worker whatyou aregrateful forNo socialmedia fora dayExercisefor 30minutesWatch afunnymovie/videoPost apositivecomment onsocial mediaSend anote/card toa new staffmemberEat a dailyserving ofvegetablesMeditateReadfor 30minutesSleep for7-9 hoursoneeveningStayhydratedfor a dayLeaveworkon timeEat lunchaway fromyour workareaStretchfor 10minutesMindfulnessActivityLeaveyour workareaorganizedLearnsomethingnewSay "no" toan activityfor familytimeMeal prepthe nightbeforeNoworkingonSundayOrganize anarea of yourspace thatyou havebeen avoidingTurn off theemailnotificationsfor a dayLaughEat adailyservingsof fruitsSpendtime witha friendTell a co-worker whatyou aregrateful forNo socialmedia fora dayExercisefor 30minutesWatch afunnymovie/videoPost apositivecomment onsocial media

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Send a note/card to a new staff member
  2. Eat a daily serving of vegetables
  3. Meditate
  4. Read for 30 minutes
  5. Sleep for 7-9 hours one evening
  6. Stay hydrated for a day
  7. Leave work on time
  8. Eat lunch away from your work area
  9. Stretch for 10 minutes
  10. Mindfulness Activity
  11. Leave your work area organized
  12. Learn something new
  13. Say "no" to an activity for family time
  14. Meal prep the night before
  15. No working on Sunday
  16. Organize an area of your space that you have been avoiding
  17. Turn off the email notifications for a day
  18. Laugh
  19. Eat a daily servings of fruits
  20. Spend time with a friend
  21. Tell a co-worker what you are grateful for
  22. No social media for a day
  23. Exercise for 30 minutes
  24. Watch a funny movie/video
  25. Post a positive comment on social media