(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a positive comment on social media
Meal prep the night before
Leave work on time
Stretch for 10 minutes
Eat lunch away from your work area
Eat a daily serving of vegetables
Exercise for 30 minutes
No working on Sunday
Turn off the email notifications for a day
Say "no" to an activity for family time
Watch a funny movie/video
No social media for a day
Learn something new
Sleep for 7-9 hours one evening
Eat a daily servings of fruits
Send a note/card to a new staff member
Laugh
Tell a co-worker what you are grateful for
Spend time with a friend
Leave your work area organized
Mindfulness Activity
Read for 30 minutes
Stay hydrated for a day
Organize an area of your space that you have been avoiding
