Say "no" toan activityfor familytimeOrganize anarea of yourspace thatyou havebeen avoidingEat lunchaway fromyour workareaNo socialmedia fora dayExercisefor 30minutesPost apositivecomment onsocial mediaEat a dailyserving ofvegetablesEat adailyservingsof fruitsLeaveyour workareaorganizedReadfor 30minutesMindfulnessActivityTell a co-worker whatyou aregrateful forNoworkingonSundayTurn off theemailnotificationsfor a daySpendtime witha friendWatch afunnymovie/videoMeal prepthe nightbeforeMeditateLearnsomethingnewSend anote/card toa new staffmemberStretchfor 10minutesLaughSleep for7-9 hoursoneeveningLeaveworkon timeStayhydratedfor a daySay "no" toan activityfor familytimeOrganize anarea of yourspace thatyou havebeen avoidingEat lunchaway fromyour workareaNo socialmedia fora dayExercisefor 30minutesPost apositivecomment onsocial mediaEat a dailyserving ofvegetablesEat adailyservingsof fruitsLeaveyour workareaorganizedReadfor 30minutesMindfulnessActivityTell a co-worker whatyou aregrateful forNoworkingonSundayTurn off theemailnotificationsfor a daySpendtime witha friendWatch afunnymovie/videoMeal prepthe nightbeforeMeditateLearnsomethingnewSend anote/card toa new staffmemberStretchfor 10minutesLaughSleep for7-9 hoursoneeveningLeaveworkon timeStayhydratedfor a day

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" to an activity for family time
  2. Organize an area of your space that you have been avoiding
  3. Eat lunch away from your work area
  4. No social media for a day
  5. Exercise for 30 minutes
  6. Post a positive comment on social media
  7. Eat a daily serving of vegetables
  8. Eat a daily servings of fruits
  9. Leave your work area organized
  10. Read for 30 minutes
  11. Mindfulness Activity
  12. Tell a co-worker what you are grateful for
  13. No working on Sunday
  14. Turn off the email notifications for a day
  15. Spend time with a friend
  16. Watch a funny movie/video
  17. Meal prep the night before
  18. Meditate
  19. Learn something new
  20. Send a note/card to a new staff member
  21. Stretch for 10 minutes
  22. Laugh
  23. Sleep for 7-9 hours one evening
  24. Leave work on time
  25. Stay hydrated for a day