Eat a dailyserving ofvegetablesLaughSleep for7-9 hoursoneeveningStayhydratedfor a dayMeal prepthe nightbeforeEat adailyservingsof fruitsExercisefor 30minutesMeditateSend anote/card toa new staffmemberStretchfor 10minutesSpendtime witha friendSay "no" toan activityfor familytimeOrganize anarea of yourspace thatyou havebeen avoidingLeaveworkon timeNoworkingonSundayReadfor 30minutesLearnsomethingnewPost apositivecomment onsocial mediaTurn off theemailnotificationsfor a dayLeaveyour workareaorganizedEat lunchaway fromyour workareaNo socialmedia fora dayTell a co-worker whatyou aregrateful forWatch afunnymovie/videoMindfulnessActivityEat a dailyserving ofvegetablesLaughSleep for7-9 hoursoneeveningStayhydratedfor a dayMeal prepthe nightbeforeEat adailyservingsof fruitsExercisefor 30minutesMeditateSend anote/card toa new staffmemberStretchfor 10minutesSpendtime witha friendSay "no" toan activityfor familytimeOrganize anarea of yourspace thatyou havebeen avoidingLeaveworkon timeNoworkingonSundayReadfor 30minutesLearnsomethingnewPost apositivecomment onsocial mediaTurn off theemailnotificationsfor a dayLeaveyour workareaorganizedEat lunchaway fromyour workareaNo socialmedia fora dayTell a co-worker whatyou aregrateful forWatch afunnymovie/videoMindfulnessActivity

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a daily serving of vegetables
  2. Laugh
  3. Sleep for 7-9 hours one evening
  4. Stay hydrated for a day
  5. Meal prep the night before
  6. Eat a daily servings of fruits
  7. Exercise for 30 minutes
  8. Meditate
  9. Send a note/card to a new staff member
  10. Stretch for 10 minutes
  11. Spend time with a friend
  12. Say "no" to an activity for family time
  13. Organize an area of your space that you have been avoiding
  14. Leave work on time
  15. No working on Sunday
  16. Read for 30 minutes
  17. Learn something new
  18. Post a positive comment on social media
  19. Turn off the email notifications for a day
  20. Leave your work area organized
  21. Eat lunch away from your work area
  22. No social media for a day
  23. Tell a co-worker what you are grateful for
  24. Watch a funny movie/video
  25. Mindfulness Activity