LearnsomethingnewSend anote/card toa new staffmemberReadfor 30minutesSleep for7-9 hoursoneeveningWatch afunnymovie/videoStretchfor 10minutesExercisefor 30minutesNo socialmedia fora dayLaughEat a dailyserving ofvegetablesSpendtime witha friendNoworkingonSundayEat lunchaway fromyour workareaOrganize anarea of yourspace thatyou havebeen avoidingPost apositivecomment onsocial mediaMeditateEat adailyservingsof fruitsSay "no" toan activityfor familytimeTell a co-worker whatyou aregrateful forLeaveyour workareaorganizedMeal prepthe nightbeforeStayhydratedfor a dayTurn off theemailnotificationsfor a dayLeaveworkon timeMindfulnessActivityLearnsomethingnewSend anote/card toa new staffmemberReadfor 30minutesSleep for7-9 hoursoneeveningWatch afunnymovie/videoStretchfor 10minutesExercisefor 30minutesNo socialmedia fora dayLaughEat a dailyserving ofvegetablesSpendtime witha friendNoworkingonSundayEat lunchaway fromyour workareaOrganize anarea of yourspace thatyou havebeen avoidingPost apositivecomment onsocial mediaMeditateEat adailyservingsof fruitsSay "no" toan activityfor familytimeTell a co-worker whatyou aregrateful forLeaveyour workareaorganizedMeal prepthe nightbeforeStayhydratedfor a dayTurn off theemailnotificationsfor a dayLeaveworkon timeMindfulnessActivity

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Send a note/card to a new staff member
  3. Read for 30 minutes
  4. Sleep for 7-9 hours one evening
  5. Watch a funny movie/video
  6. Stretch for 10 minutes
  7. Exercise for 30 minutes
  8. No social media for a day
  9. Laugh
  10. Eat a daily serving of vegetables
  11. Spend time with a friend
  12. No working on Sunday
  13. Eat lunch away from your work area
  14. Organize an area of your space that you have been avoiding
  15. Post a positive comment on social media
  16. Meditate
  17. Eat a daily servings of fruits
  18. Say "no" to an activity for family time
  19. Tell a co-worker what you are grateful for
  20. Leave your work area organized
  21. Meal prep the night before
  22. Stay hydrated for a day
  23. Turn off the email notifications for a day
  24. Leave work on time
  25. Mindfulness Activity