Exercisefor 30minutesSay "no" toan activityfor familytimeMeal prepthe nightbeforeNo socialmedia fora dayWatch afunnymovie/videoMeditateReadfor 30minutesSend anote/card toa new staffmemberTell a co-worker whatyou aregrateful forMindfulnessActivityEat a dailyserving ofvegetablesOrganize anarea of yourspace thatyou havebeen avoidingEat lunchaway fromyour workareaStayhydratedfor a dayLearnsomethingnewNoworkingonSundaySpendtime witha friendLeaveworkon timeStretchfor 10minutesLaughSleep for7-9 hoursoneeveningEat adailyservingsof fruitsLeaveyour workareaorganizedPost apositivecomment onsocial mediaTurn off theemailnotificationsfor a dayExercisefor 30minutesSay "no" toan activityfor familytimeMeal prepthe nightbeforeNo socialmedia fora dayWatch afunnymovie/videoMeditateReadfor 30minutesSend anote/card toa new staffmemberTell a co-worker whatyou aregrateful forMindfulnessActivityEat a dailyserving ofvegetablesOrganize anarea of yourspace thatyou havebeen avoidingEat lunchaway fromyour workareaStayhydratedfor a dayLearnsomethingnewNoworkingonSundaySpendtime witha friendLeaveworkon timeStretchfor 10minutesLaughSleep for7-9 hoursoneeveningEat adailyservingsof fruitsLeaveyour workareaorganizedPost apositivecomment onsocial mediaTurn off theemailnotificationsfor a day

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Say "no" to an activity for family time
  3. Meal prep the night before
  4. No social media for a day
  5. Watch a funny movie/video
  6. Meditate
  7. Read for 30 minutes
  8. Send a note/card to a new staff member
  9. Tell a co-worker what you are grateful for
  10. Mindfulness Activity
  11. Eat a daily serving of vegetables
  12. Organize an area of your space that you have been avoiding
  13. Eat lunch away from your work area
  14. Stay hydrated for a day
  15. Learn something new
  16. No working on Sunday
  17. Spend time with a friend
  18. Leave work on time
  19. Stretch for 10 minutes
  20. Laugh
  21. Sleep for 7-9 hours one evening
  22. Eat a daily servings of fruits
  23. Leave your work area organized
  24. Post a positive comment on social media
  25. Turn off the email notifications for a day