Eat a dailyserving ofvegetablesReadfor 30minutesStretchfor 10minutesEat lunchaway fromyour workareaLeaveworkon timeSpendtime witha friendTell a co-worker whatyou aregrateful forLaughOrganize anarea of yourspace thatyou havebeen avoidingMeal prepthe nightbeforeExercisefor 30minutesSay "no" toan activityfor familytimeSleep for7-9 hoursoneeveningMeditateEat adailyservingsof fruitsNoworkingonSundayPost apositivecomment onsocial mediaNo socialmedia fora dayStayhydratedfor a dayMindfulnessActivitySend anote/card toa new staffmemberLeaveyour workareaorganizedTurn off theemailnotificationsfor a dayWatch afunnymovie/videoLearnsomethingnewEat a dailyserving ofvegetablesReadfor 30minutesStretchfor 10minutesEat lunchaway fromyour workareaLeaveworkon timeSpendtime witha friendTell a co-worker whatyou aregrateful forLaughOrganize anarea of yourspace thatyou havebeen avoidingMeal prepthe nightbeforeExercisefor 30minutesSay "no" toan activityfor familytimeSleep for7-9 hoursoneeveningMeditateEat adailyservingsof fruitsNoworkingonSundayPost apositivecomment onsocial mediaNo socialmedia fora dayStayhydratedfor a dayMindfulnessActivitySend anote/card toa new staffmemberLeaveyour workareaorganizedTurn off theemailnotificationsfor a dayWatch afunnymovie/videoLearnsomethingnew

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a daily serving of vegetables
  2. Read for 30 minutes
  3. Stretch for 10 minutes
  4. Eat lunch away from your work area
  5. Leave work on time
  6. Spend time with a friend
  7. Tell a co-worker what you are grateful for
  8. Laugh
  9. Organize an area of your space that you have been avoiding
  10. Meal prep the night before
  11. Exercise for 30 minutes
  12. Say "no" to an activity for family time
  13. Sleep for 7-9 hours one evening
  14. Meditate
  15. Eat a daily servings of fruits
  16. No working on Sunday
  17. Post a positive comment on social media
  18. No social media for a day
  19. Stay hydrated for a day
  20. Mindfulness Activity
  21. Send a note/card to a new staff member
  22. Leave your work area organized
  23. Turn off the email notifications for a day
  24. Watch a funny movie/video
  25. Learn something new