Eat a dailyserving ofvegetablesTell a co-worker whatyou aregrateful forPost apositivecomment onsocial mediaStretchfor 10minutesLearnsomethingnewReadfor 30minutesTurn off theemailnotificationsfor a daySleep for7-9 hoursoneeveningMeal prepthe nightbeforeLaughSend anote/card toa new staffmemberStayhydratedfor a daySpendtime witha friendOrganize anarea of yourspace thatyou havebeen avoidingWatch afunnymovie/videoExercisefor 30minutesSay "no" toan activityfor familytimeLeaveyour workareaorganizedEat adailyservingsof fruitsMeditateEat lunchaway fromyour workareaNo socialmedia fora dayNoworkingonSundayLeaveworkon timeMindfulnessActivityEat a dailyserving ofvegetablesTell a co-worker whatyou aregrateful forPost apositivecomment onsocial mediaStretchfor 10minutesLearnsomethingnewReadfor 30minutesTurn off theemailnotificationsfor a daySleep for7-9 hoursoneeveningMeal prepthe nightbeforeLaughSend anote/card toa new staffmemberStayhydratedfor a daySpendtime witha friendOrganize anarea of yourspace thatyou havebeen avoidingWatch afunnymovie/videoExercisefor 30minutesSay "no" toan activityfor familytimeLeaveyour workareaorganizedEat adailyservingsof fruitsMeditateEat lunchaway fromyour workareaNo socialmedia fora dayNoworkingonSundayLeaveworkon timeMindfulnessActivity

Northwest EHA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a daily serving of vegetables
  2. Tell a co-worker what you are grateful for
  3. Post a positive comment on social media
  4. Stretch for 10 minutes
  5. Learn something new
  6. Read for 30 minutes
  7. Turn off the email notifications for a day
  8. Sleep for 7-9 hours one evening
  9. Meal prep the night before
  10. Laugh
  11. Send a note/card to a new staff member
  12. Stay hydrated for a day
  13. Spend time with a friend
  14. Organize an area of your space that you have been avoiding
  15. Watch a funny movie/video
  16. Exercise for 30 minutes
  17. Say "no" to an activity for family time
  18. Leave your work area organized
  19. Eat a daily servings of fruits
  20. Meditate
  21. Eat lunch away from your work area
  22. No social media for a day
  23. No working on Sunday
  24. Leave work on time
  25. Mindfulness Activity