This bingo card has 25 words: Sleep for 7-9 hours one evening, Mindfulness Activity, Stay hydrated for a day, Meal prep the night before, Leave your work area organized, Eat lunch away from your work area, Say "no" to an activity for family time, Leave work on time, Eat a daily servings of fruits, Exercise for 30 minutes, No working on Sunday, Spend time with a friend, Tell a co-worker what you are grateful for, No social media for a day, Send a note/card to a new staff member, Learn something new, Post a positive comment on social media, Eat a daily serving of vegetables, Watch a funny movie/video, Organize an area of your space that you have been avoiding, Read for 30 minutes, Laugh, Turn off the email notifications for a day, Meditate and Stretch for 10 minutes.
Wellness Bingo | Wellness Bingo | Health and Wellness Bingo | LIVEwell Bingo Challenge | Wellness Bingo
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