-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) -50 ballslams-50 squatjumpsComplete500 jumpropes or airropes in onedayDonate anew orgently usedtoy to our toydriveWrite a goalon our GoalBoard in thelobby!Walk/runfor 30minutesoutsideComplete50Burpeesin one dayRun/Walk1 mileExercise forat least 30minutes 3days in arowHave aplank offwith acoachCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyLike &Follow ourFacebookpageMake ahealthydinner athome-complete50 flightsof stairs onstairmasterParticipate in atleast one day ofChristmas spiritweek at AFStretch forat least 10minutes45 minutesof cardio ofyourchoiceGive 3 differentpeople highfives (or airfives) during aworkoutAttenda classat AFComplete 25burpees &1000m onthe rowmachineDrink agallon ofwater inone dayWatch aChristmasmovie3 x 1 minuteplank (or aslong as youcan go)-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) -50 ballslams-50 squatjumpsComplete500 jumpropes or airropes in onedayDonate anew orgently usedtoy to our toydriveWrite a goalon our GoalBoard in thelobby!Walk/runfor 30minutesoutsideComplete50Burpeesin one dayRun/Walk1 mileExercise forat least 30minutes 3days in arowHave aplank offwith acoachCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyLike &Follow ourFacebookpageMake ahealthydinner athome-complete50 flightsof stairs onstairmasterParticipate in atleast one day ofChristmas spiritweek at AFStretch forat least 10minutes45 minutesof cardio ofyourchoiceGive 3 differentpeople highfives (or airfives) during aworkoutAttenda classat AFComplete 25burpees &1000m onthe rowmachineDrink agallon ofwater inone dayWatch aChristmasmovie3 x 1 minuteplank (or aslong as youcan go)-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  2. -50 ball slams -50 squat jumps
  3. Complete 500 jump ropes or air ropes in one day
  4. Donate a new or gently used toy to our toy drive
  5. Write a goal on our Goal Board in the lobby!
  6. Walk/run for 30 minutes outside
  7. Complete 50 Burpees in one day
  8. Run/Walk 1 mile
  9. Exercise for at least 30 minutes 3 days in a row
  10. Have a plank off with a coach
  11. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  12. Like & Follow our Facebook page
  13. Make a healthy dinner at home
  14. -complete 50 flights of stairs on stairmaster
  15. Participate in at least one day of Christmas spirit week at AF
  16. Stretch for at least 10 minutes
  17. 45 minutes of cardio of your choice
  18. Give 3 different people high fives (or air fives) during a workout
  19. Attend a class at AF
  20. Complete 25 burpees & 1000m on the row machine
  21. Drink a gallon of water in one day
  22. Watch a Christmas movie
  23. 3 x 1 minute plank (or as long as you can go)
  24. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)