Attenda classat AFWatch aChristmasmovie3 x 1 minuteplank (or aslong as youcan go)Run/Walk1 mileDonate anew orgently usedtoy to our toydriveWrite a goalon our GoalBoard in thelobby!Walk/runfor 30minutesoutsideCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyMake ahealthydinner athomeExercise forat least 30minutes 3days in arowGive 3 differentpeople highfives (or airfives) during aworkout-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Complete50Burpeesin one dayHave aplank offwith acoach45 minutesof cardio ofyourchoiceComplete500 jumpropes or airropes in oneday-complete50 flightsof stairs onstairmasterStretch forat least 10minutesParticipate in atleast one day ofChristmas spiritweek at AFLike &Follow ourFacebookpage-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Drink agallon ofwater inone dayComplete 25burpees &1000m onthe rowmachine-50 ballslams-50 squatjumpsAttenda classat AFWatch aChristmasmovie3 x 1 minuteplank (or aslong as youcan go)Run/Walk1 mileDonate anew orgently usedtoy to our toydriveWrite a goalon our GoalBoard in thelobby!Walk/runfor 30minutesoutsideCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyMake ahealthydinner athomeExercise forat least 30minutes 3days in arowGive 3 differentpeople highfives (or airfives) during aworkout-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Complete50Burpeesin one dayHave aplank offwith acoach45 minutesof cardio ofyourchoiceComplete500 jumpropes or airropes in oneday-complete50 flightsof stairs onstairmasterStretch forat least 10minutesParticipate in atleast one day ofChristmas spiritweek at AFLike &Follow ourFacebookpage-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Drink agallon ofwater inone dayComplete 25burpees &1000m onthe rowmachine-50 ballslams-50 squatjumps

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a class at AF
  2. Watch a Christmas movie
  3. 3 x 1 minute plank (or as long as you can go)
  4. Run/Walk 1 mile
  5. Donate a new or gently used toy to our toy drive
  6. Write a goal on our Goal Board in the lobby!
  7. Walk/run for 30 minutes outside
  8. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  9. Make a healthy dinner at home
  10. Exercise for at least 30 minutes 3 days in a row
  11. Give 3 different people high fives (or air fives) during a workout
  12. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  13. Complete 50 Burpees in one day
  14. Have a plank off with a coach
  15. 45 minutes of cardio of your choice
  16. Complete 500 jump ropes or air ropes in one day
  17. -complete 50 flights of stairs on stairmaster
  18. Stretch for at least 10 minutes
  19. Participate in at least one day of Christmas spirit week at AF
  20. Like & Follow our Facebook page
  21. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  22. Drink a gallon of water in one day
  23. Complete 25 burpees & 1000m on the row machine
  24. -50 ball slams -50 squat jumps