Run/Walk1 mileWalk/runfor 30minutesoutsideHave aplank offwith acoachComplete50Burpeesin one dayLike &Follow ourFacebookpage-50 ballslams-50 squatjumps-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Attenda classat AF45 minutesof cardio ofyourchoiceCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyWatch aChristmasmovieStretch forat least 10minutes-complete50 flightsof stairs onstairmasterWrite a goalon our GoalBoard in thelobby!Donate anew orgently usedtoy to our toydriveMake ahealthydinner athomeDrink agallon ofwater inone dayExercise forat least 30minutes 3days in arow-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Give 3 differentpeople highfives (or airfives) during aworkoutParticipate in atleast one day ofChristmas spiritweek at AFComplete 25burpees &1000m onthe rowmachine3 x 1 minuteplank (or aslong as youcan go)Complete500 jumpropes or airropes in onedayRun/Walk1 mileWalk/runfor 30minutesoutsideHave aplank offwith acoachComplete50Burpeesin one dayLike &Follow ourFacebookpage-50 ballslams-50 squatjumps-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Attenda classat AF45 minutesof cardio ofyourchoiceCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyWatch aChristmasmovieStretch forat least 10minutes-complete50 flightsof stairs onstairmasterWrite a goalon our GoalBoard in thelobby!Donate anew orgently usedtoy to our toydriveMake ahealthydinner athomeDrink agallon ofwater inone dayExercise forat least 30minutes 3days in arow-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Give 3 differentpeople highfives (or airfives) during aworkoutParticipate in atleast one day ofChristmas spiritweek at AFComplete 25burpees &1000m onthe rowmachine3 x 1 minuteplank (or aslong as youcan go)Complete500 jumpropes or airropes in oneday

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Walk 1 mile
  2. Walk/run for 30 minutes outside
  3. Have a plank off with a coach
  4. Complete 50 Burpees in one day
  5. Like & Follow our Facebook page
  6. -50 ball slams -50 squat jumps
  7. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  8. Attend a class at AF
  9. 45 minutes of cardio of your choice
  10. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  11. Watch a Christmas movie
  12. Stretch for at least 10 minutes
  13. -complete 50 flights of stairs on stairmaster
  14. Write a goal on our Goal Board in the lobby!
  15. Donate a new or gently used toy to our toy drive
  16. Make a healthy dinner at home
  17. Drink a gallon of water in one day
  18. Exercise for at least 30 minutes 3 days in a row
  19. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  20. Give 3 different people high fives (or air fives) during a workout
  21. Participate in at least one day of Christmas spirit week at AF
  22. Complete 25 burpees & 1000m on the row machine
  23. 3 x 1 minute plank (or as long as you can go)
  24. Complete 500 jump ropes or air ropes in one day