Attenda classat AFStretch forat least 10minutesHave aplank offwith acoach-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) -50 ballslams-50 squatjumps-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)45 minutesof cardio ofyourchoiceCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyGive 3 differentpeople highfives (or airfives) during aworkoutComplete500 jumpropes or airropes in onedayWalk/runfor 30minutesoutsideWrite a goalon our GoalBoard in thelobby!Participate in atleast one day ofChristmas spiritweek at AFLike &Follow ourFacebookpageWatch aChristmasmovieMake ahealthydinner athomeRun/Walk1 mileComplete 25burpees &1000m onthe rowmachineComplete50Burpeesin one day3 x 1 minuteplank (or aslong as youcan go)Drink agallon ofwater inone dayExercise forat least 30minutes 3days in arowDonate anew orgently usedtoy to our toydrive-complete50 flightsof stairs onstairmasterAttenda classat AFStretch forat least 10minutesHave aplank offwith acoach-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) -50 ballslams-50 squatjumps-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)45 minutesof cardio ofyourchoiceCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyGive 3 differentpeople highfives (or airfives) during aworkoutComplete500 jumpropes or airropes in onedayWalk/runfor 30minutesoutsideWrite a goalon our GoalBoard in thelobby!Participate in atleast one day ofChristmas spiritweek at AFLike &Follow ourFacebookpageWatch aChristmasmovieMake ahealthydinner athomeRun/Walk1 mileComplete 25burpees &1000m onthe rowmachineComplete50Burpeesin one day3 x 1 minuteplank (or aslong as youcan go)Drink agallon ofwater inone dayExercise forat least 30minutes 3days in arowDonate anew orgently usedtoy to our toydrive-complete50 flightsof stairs onstairmaster

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a class at AF
  2. Stretch for at least 10 minutes
  3. Have a plank off with a coach
  4. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  5. -50 ball slams -50 squat jumps
  6. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  7. 45 minutes of cardio of your choice
  8. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  9. Give 3 different people high fives (or air fives) during a workout
  10. Complete 500 jump ropes or air ropes in one day
  11. Walk/run for 30 minutes outside
  12. Write a goal on our Goal Board in the lobby!
  13. Participate in at least one day of Christmas spirit week at AF
  14. Like & Follow our Facebook page
  15. Watch a Christmas movie
  16. Make a healthy dinner at home
  17. Run/Walk 1 mile
  18. Complete 25 burpees & 1000m on the row machine
  19. Complete 50 Burpees in one day
  20. 3 x 1 minute plank (or as long as you can go)
  21. Drink a gallon of water in one day
  22. Exercise for at least 30 minutes 3 days in a row
  23. Donate a new or gently used toy to our toy drive
  24. -complete 50 flights of stairs on stairmaster