-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Have aplank offwith acoachLike &Follow ourFacebookpageRun/Walk1 mileMake ahealthydinner athomeParticipate in atleast one day ofChristmas spiritweek at AF-complete50 flightsof stairs onstairmaster-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Walk/runfor 30minutesoutsideWrite a goalon our GoalBoard in thelobby!Complete500 jumpropes or airropes in oneday3 x 1 minuteplank (or aslong as youcan go)-50 ballslams-50 squatjumpsExercise forat least 30minutes 3days in arowAttenda classat AFComplete 25burpees &1000m onthe rowmachine45 minutesof cardio ofyourchoiceStretch forat least 10minutesComplete50Burpeesin one dayGive 3 differentpeople highfives (or airfives) during aworkoutDonate anew orgently usedtoy to our toydriveDrink agallon ofwater inone dayWatch aChristmasmovieCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddy-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Have aplank offwith acoachLike &Follow ourFacebookpageRun/Walk1 mileMake ahealthydinner athomeParticipate in atleast one day ofChristmas spiritweek at AF-complete50 flightsof stairs onstairmaster-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Walk/runfor 30minutesoutsideWrite a goalon our GoalBoard in thelobby!Complete500 jumpropes or airropes in oneday3 x 1 minuteplank (or aslong as youcan go)-50 ballslams-50 squatjumpsExercise forat least 30minutes 3days in arowAttenda classat AFComplete 25burpees &1000m onthe rowmachine45 minutesof cardio ofyourchoiceStretch forat least 10minutesComplete50Burpeesin one dayGive 3 differentpeople highfives (or airfives) during aworkoutDonate anew orgently usedtoy to our toydriveDrink agallon ofwater inone dayWatch aChristmasmovieCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddy

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  2. Have a plank off with a coach
  3. Like & Follow our Facebook page
  4. Run/Walk 1 mile
  5. Make a healthy dinner at home
  6. Participate in at least one day of Christmas spirit week at AF
  7. -complete 50 flights of stairs on stairmaster
  8. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  9. Walk/run for 30 minutes outside
  10. Write a goal on our Goal Board in the lobby!
  11. Complete 500 jump ropes or air ropes in one day
  12. 3 x 1 minute plank (or as long as you can go)
  13. -50 ball slams -50 squat jumps
  14. Exercise for at least 30 minutes 3 days in a row
  15. Attend a class at AF
  16. Complete 25 burpees & 1000m on the row machine
  17. 45 minutes of cardio of your choice
  18. Stretch for at least 10 minutes
  19. Complete 50 Burpees in one day
  20. Give 3 different people high fives (or air fives) during a workout
  21. Donate a new or gently used toy to our toy drive
  22. Drink a gallon of water in one day
  23. Watch a Christmas movie
  24. Check-In at AF on social media with a selfie of you and a coach or workout buddy