Exercise forat least 30minutes 3days in arowStretch forat least 10minutesAttenda classat AF-50 ballslams-50 squatjumpsHave aplank offwith acoachComplete 25burpees &1000m onthe rowmachineMake ahealthydinner athomeWrite a goalon our GoalBoard in thelobby!Run/Walk1 mileLike &Follow ourFacebookpageWatch aChristmasmovie-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) -50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Complete50Burpeesin one dayComplete500 jumpropes or airropes in onedayDrink agallon ofwater inone day45 minutesof cardio ofyourchoiceGive 3 differentpeople highfives (or airfives) during aworkout-complete50 flightsof stairs onstairmaster3 x 1 minuteplank (or aslong as youcan go)Check-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyWalk/runfor 30minutesoutsideDonate anew orgently usedtoy to our toydriveParticipate in atleast one day ofChristmas spiritweek at AFExercise forat least 30minutes 3days in arowStretch forat least 10minutesAttenda classat AF-50 ballslams-50 squatjumpsHave aplank offwith acoachComplete 25burpees &1000m onthe rowmachineMake ahealthydinner athomeWrite a goalon our GoalBoard in thelobby!Run/Walk1 mileLike &Follow ourFacebookpageWatch aChristmasmovie-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) -50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Complete50Burpeesin one dayComplete500 jumpropes or airropes in onedayDrink agallon ofwater inone day45 minutesof cardio ofyourchoiceGive 3 differentpeople highfives (or airfives) during aworkout-complete50 flightsof stairs onstairmaster3 x 1 minuteplank (or aslong as youcan go)Check-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyWalk/runfor 30minutesoutsideDonate anew orgently usedtoy to our toydriveParticipate in atleast one day ofChristmas spiritweek at AF

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 30 minutes 3 days in a row
  2. Stretch for at least 10 minutes
  3. Attend a class at AF
  4. -50 ball slams -50 squat jumps
  5. Have a plank off with a coach
  6. Complete 25 burpees & 1000m on the row machine
  7. Make a healthy dinner at home
  8. Write a goal on our Goal Board in the lobby!
  9. Run/Walk 1 mile
  10. Like & Follow our Facebook page
  11. Watch a Christmas movie
  12. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  13. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  14. Complete 50 Burpees in one day
  15. Complete 500 jump ropes or air ropes in one day
  16. Drink a gallon of water in one day
  17. 45 minutes of cardio of your choice
  18. Give 3 different people high fives (or air fives) during a workout
  19. -complete 50 flights of stairs on stairmaster
  20. 3 x 1 minute plank (or as long as you can go)
  21. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  22. Walk/run for 30 minutes outside
  23. Donate a new or gently used toy to our toy drive
  24. Participate in at least one day of Christmas spirit week at AF