Exercise forat least 30minutes 3days in arowRun/Walk1 mileWatch aChristmasmovieWrite a goalon our GoalBoard in thelobby!Give 3 differentpeople highfives (or airfives) during aworkoutParticipate in atleast one day ofChristmas spiritweek at AFWalk/runfor 30minutesoutside3 x 1 minuteplank (or aslong as youcan go)Attenda classat AFHave aplank offwith acoachComplete500 jumpropes or airropes in onedayCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddy-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Make ahealthydinner athome-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Complete50Burpeesin one day45 minutesof cardio ofyourchoiceDrink agallon ofwater inone day-complete50 flightsof stairs onstairmasterLike &Follow ourFacebookpage-50 ballslams-50 squatjumpsDonate anew orgently usedtoy to our toydriveComplete 25burpees &1000m onthe rowmachineStretch forat least 10minutesExercise forat least 30minutes 3days in arowRun/Walk1 mileWatch aChristmasmovieWrite a goalon our GoalBoard in thelobby!Give 3 differentpeople highfives (or airfives) during aworkoutParticipate in atleast one day ofChristmas spiritweek at AFWalk/runfor 30minutesoutside3 x 1 minuteplank (or aslong as youcan go)Attenda classat AFHave aplank offwith acoachComplete500 jumpropes or airropes in onedayCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddy-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Make ahealthydinner athome-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Complete50Burpeesin one day45 minutesof cardio ofyourchoiceDrink agallon ofwater inone day-complete50 flightsof stairs onstairmasterLike &Follow ourFacebookpage-50 ballslams-50 squatjumpsDonate anew orgently usedtoy to our toydriveComplete 25burpees &1000m onthe rowmachineStretch forat least 10minutes

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for at least 30 minutes 3 days in a row
  2. Run/Walk 1 mile
  3. Watch a Christmas movie
  4. Write a goal on our Goal Board in the lobby!
  5. Give 3 different people high fives (or air fives) during a workout
  6. Participate in at least one day of Christmas spirit week at AF
  7. Walk/run for 30 minutes outside
  8. 3 x 1 minute plank (or as long as you can go)
  9. Attend a class at AF
  10. Have a plank off with a coach
  11. Complete 500 jump ropes or air ropes in one day
  12. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  13. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  14. Make a healthy dinner at home
  15. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  16. Complete 50 Burpees in one day
  17. 45 minutes of cardio of your choice
  18. Drink a gallon of water in one day
  19. -complete 50 flights of stairs on stairmaster
  20. Like & Follow our Facebook page
  21. -50 ball slams -50 squat jumps
  22. Donate a new or gently used toy to our toy drive
  23. Complete 25 burpees & 1000m on the row machine
  24. Stretch for at least 10 minutes