-complete50 flightsof stairs onstairmaster-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Make ahealthydinner athomeWatch aChristmasmovie-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Complete500 jumpropes or airropes in onedayAttenda classat AFDrink agallon ofwater inone dayComplete 25burpees &1000m onthe rowmachineComplete50Burpeesin one dayWrite a goalon our GoalBoard in thelobby!-50 ballslams-50 squatjumpsWalk/runfor 30minutesoutside45 minutesof cardio ofyourchoice3 x 1 minuteplank (or aslong as youcan go)Have aplank offwith acoachRun/Walk1 mileGive 3 differentpeople highfives (or airfives) during aworkoutLike &Follow ourFacebookpageCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyStretch forat least 10minutesParticipate in atleast one day ofChristmas spiritweek at AFDonate anew orgently usedtoy to our toydriveExercise forat least 30minutes 3days in arow-complete50 flightsof stairs onstairmaster-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Make ahealthydinner athomeWatch aChristmasmovie-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Complete500 jumpropes or airropes in onedayAttenda classat AFDrink agallon ofwater inone dayComplete 25burpees &1000m onthe rowmachineComplete50Burpeesin one dayWrite a goalon our GoalBoard in thelobby!-50 ballslams-50 squatjumpsWalk/runfor 30minutesoutside45 minutesof cardio ofyourchoice3 x 1 minuteplank (or aslong as youcan go)Have aplank offwith acoachRun/Walk1 mileGive 3 differentpeople highfives (or airfives) during aworkoutLike &Follow ourFacebookpageCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyStretch forat least 10minutesParticipate in atleast one day ofChristmas spiritweek at AFDonate anew orgently usedtoy to our toydriveExercise forat least 30minutes 3days in arow

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -complete 50 flights of stairs on stairmaster
  2. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  3. Make a healthy dinner at home
  4. Watch a Christmas movie
  5. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  6. Complete 500 jump ropes or air ropes in one day
  7. Attend a class at AF
  8. Drink a gallon of water in one day
  9. Complete 25 burpees & 1000m on the row machine
  10. Complete 50 Burpees in one day
  11. Write a goal on our Goal Board in the lobby!
  12. -50 ball slams -50 squat jumps
  13. Walk/run for 30 minutes outside
  14. 45 minutes of cardio of your choice
  15. 3 x 1 minute plank (or as long as you can go)
  16. Have a plank off with a coach
  17. Run/Walk 1 mile
  18. Give 3 different people high fives (or air fives) during a workout
  19. Like & Follow our Facebook page
  20. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  21. Stretch for at least 10 minutes
  22. Participate in at least one day of Christmas spirit week at AF
  23. Donate a new or gently used toy to our toy drive
  24. Exercise for at least 30 minutes 3 days in a row