Run/Walk 1 mile Walk/run for 30 minutes outside Have a plank off with a coach Complete 50 Burpees in one day Like & Follow our Facebook page -50 ball slams -50 squat jumps -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way) Attend a class at AF 45 minutes of cardio of your choice Check-In at AF on social media with a selfie of you and a coach or workout buddy Watch a Christmas movie Stretch for at least 10 minutes -complete 50 flights of stairs on stairmaster Write a goal on our Goal Board in the lobby! Donate a new or gently used toy to our toy drive Make a healthy dinner at home Drink a gallon of water in one day Exercise for at least 30 minutes 3 days in a row -100 squats -100 jumping jacks -100 mountain climbers (each leg) Give 3 different people high fives (or air fives) during a workout Participate in at least one day of Christmas spirit week at AF Complete 25 burpees & 1000m on the row machine 3 x 1 minute plank (or as long as you can go) Complete 500 jump ropes or air ropes in one day Run/Walk 1 mile Walk/run for 30 minutes outside Have a plank off with a coach Complete 50 Burpees in one day Like & Follow our Facebook page -50 ball slams -50 squat jumps -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way) Attend a class at AF 45 minutes of cardio of your choice Check-In at AF on social media with a selfie of you and a coach or workout buddy Watch a Christmas movie Stretch for at least 10 minutes -complete 50 flights of stairs on stairmaster Write a goal on our Goal Board in the lobby! Donate a new or gently used toy to our toy drive Make a healthy dinner at home Drink a gallon of water in one day Exercise for at least 30 minutes 3 days in a row -100 squats -100 jumping jacks -100 mountain climbers (each leg) Give 3 different people high fives (or air fives) during a workout Participate in at least one day of Christmas spirit week at AF Complete 25 burpees & 1000m on the row machine 3 x 1 minute plank (or as long as you can go) Complete 500 jump ropes or air ropes in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run/Walk 1 mile
Walk/run for 30 minutes outside
Have a plank off with a coach
Complete 50 Burpees in one day
Like & Follow our Facebook page
-50 ball slams
-50 squat jumps
-50 push ups
-50 lunges (25 each leg)
-50 Russian Twists (each way)
Attend a class at AF
45 minutes of cardio of your choice
Check-In at AF on social media with a selfie of you and a coach or workout buddy
Watch a Christmas movie
Stretch for at least 10 minutes
-complete 50 flights of stairs on stairmaster
Write a goal on our Goal Board in the lobby!
Donate a new or gently used toy to our toy drive
Make a healthy dinner at home
Drink a gallon of water in one day
Exercise for at least 30 minutes 3 days in a row
-100 squats
-100 jumping jacks
-100 mountain climbers (each leg)
Give 3 different people high fives (or air fives) during a workout
Participate in at least one day of Christmas spirit week at AF
Complete 25 burpees & 1000m on the row machine
3 x 1 minute plank (or as long as you can go)
Complete 500 jump ropes or air ropes in one day