Drink agallon ofwater inone dayParticipate in atleast one day ofChristmas spiritweek at AF3 x 1 minuteplank (or aslong as youcan go)-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Exercise forat least 30minutes 3days in arowRun/Walk1 mileWalk/runfor 30minutesoutsideHave aplank offwith acoachCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyWatch aChristmasmovieComplete 25burpees &1000m onthe rowmachineAttenda classat AF-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Donate anew orgently usedtoy to our toydriveGive 3 differentpeople highfives (or airfives) during aworkoutMake ahealthydinner athome-50 ballslams-50 squatjumpsLike &Follow ourFacebookpage45 minutesof cardio ofyourchoice-complete50 flightsof stairs onstairmasterComplete50Burpeesin one dayStretch forat least 10minutesComplete500 jumpropes or airropes in onedayWrite a goalon our GoalBoard in thelobby!Drink agallon ofwater inone dayParticipate in atleast one day ofChristmas spiritweek at AF3 x 1 minuteplank (or aslong as youcan go)-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Exercise forat least 30minutes 3days in arowRun/Walk1 mileWalk/runfor 30minutesoutsideHave aplank offwith acoachCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyWatch aChristmasmovieComplete 25burpees &1000m onthe rowmachineAttenda classat AF-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Donate anew orgently usedtoy to our toydriveGive 3 differentpeople highfives (or airfives) during aworkoutMake ahealthydinner athome-50 ballslams-50 squatjumpsLike &Follow ourFacebookpage45 minutesof cardio ofyourchoice-complete50 flightsof stairs onstairmasterComplete50Burpeesin one dayStretch forat least 10minutesComplete500 jumpropes or airropes in onedayWrite a goalon our GoalBoard in thelobby!

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a gallon of water in one day
  2. Participate in at least one day of Christmas spirit week at AF
  3. 3 x 1 minute plank (or as long as you can go)
  4. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  5. Exercise for at least 30 minutes 3 days in a row
  6. Run/Walk 1 mile
  7. Walk/run for 30 minutes outside
  8. Have a plank off with a coach
  9. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  10. Watch a Christmas movie
  11. Complete 25 burpees & 1000m on the row machine
  12. Attend a class at AF
  13. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  14. Donate a new or gently used toy to our toy drive
  15. Give 3 different people high fives (or air fives) during a workout
  16. Make a healthy dinner at home
  17. -50 ball slams -50 squat jumps
  18. Like & Follow our Facebook page
  19. 45 minutes of cardio of your choice
  20. -complete 50 flights of stairs on stairmaster
  21. Complete 50 Burpees in one day
  22. Stretch for at least 10 minutes
  23. Complete 500 jump ropes or air ropes in one day
  24. Write a goal on our Goal Board in the lobby!