Attenda classat AFWalk/runfor 30minutesoutsideComplete500 jumpropes or airropes in onedayLike &Follow ourFacebookpageMake ahealthydinner athomeDonate anew orgently usedtoy to our toydriveExercise forat least 30minutes 3days in arowParticipate in atleast one day ofChristmas spiritweek at AFGive 3 differentpeople highfives (or airfives) during aworkout3 x 1 minuteplank (or aslong as youcan go)-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Write a goalon our GoalBoard in thelobby!Stretch forat least 10minutesComplete 25burpees &1000m onthe rowmachineDrink agallon ofwater inone day-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Complete50Burpeesin one dayCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyRun/Walk1 mileHave aplank offwith acoachWatch aChristmasmovie-complete50 flightsof stairs onstairmaster45 minutesof cardio ofyourchoice-50 ballslams-50 squatjumpsAttenda classat AFWalk/runfor 30minutesoutsideComplete500 jumpropes or airropes in onedayLike &Follow ourFacebookpageMake ahealthydinner athomeDonate anew orgently usedtoy to our toydriveExercise forat least 30minutes 3days in arowParticipate in atleast one day ofChristmas spiritweek at AFGive 3 differentpeople highfives (or airfives) during aworkout3 x 1 minuteplank (or aslong as youcan go)-100 squats-100 jumpingjacks-100 mountainclimbers (eachleg) Write a goalon our GoalBoard in thelobby!Stretch forat least 10minutesComplete 25burpees &1000m onthe rowmachineDrink agallon ofwater inone day-50 push ups-50 lunges (25each leg)-50 RussianTwists (eachway)Complete50Burpeesin one dayCheck-In at AFon social mediawith a selfie ofyou and a coachor workoutbuddyRun/Walk1 mileHave aplank offwith acoachWatch aChristmasmovie-complete50 flightsof stairs onstairmaster45 minutesof cardio ofyourchoice-50 ballslams-50 squatjumps

ANYTIME FITNESS CHRISTMAS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a class at AF
  2. Walk/run for 30 minutes outside
  3. Complete 500 jump ropes or air ropes in one day
  4. Like & Follow our Facebook page
  5. Make a healthy dinner at home
  6. Donate a new or gently used toy to our toy drive
  7. Exercise for at least 30 minutes 3 days in a row
  8. Participate in at least one day of Christmas spirit week at AF
  9. Give 3 different people high fives (or air fives) during a workout
  10. 3 x 1 minute plank (or as long as you can go)
  11. -100 squats -100 jumping jacks -100 mountain climbers (each leg)
  12. Write a goal on our Goal Board in the lobby!
  13. Stretch for at least 10 minutes
  14. Complete 25 burpees & 1000m on the row machine
  15. Drink a gallon of water in one day
  16. -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way)
  17. Complete 50 Burpees in one day
  18. Check-In at AF on social media with a selfie of you and a coach or workout buddy
  19. Run/Walk 1 mile
  20. Have a plank off with a coach
  21. Watch a Christmas movie
  22. -complete 50 flights of stairs on stairmaster
  23. 45 minutes of cardio of your choice
  24. -50 ball slams -50 squat jumps