This bingo card has a free space and 24 words: Run/Walk 1 mile, Complete 50 Burpees in one day, Have a plank off with a coach, Attend a class at AF, -50 push ups -50 lunges (25 each leg) -50 Russian Twists (each way), -100 squats -100 jumping jacks -100 mountain climbers (each leg), Exercise for at least 30 minutes 3 days in a row, Write a goal on our Goal Board in the lobby!, Stretch for at least 10 minutes, Donate a new or gently used toy to our toy drive, Check-In at AF on social media with a selfie of you and a coach or workout buddy, -50 ball slams -50 squat jumps, Complete 25 burpees & 1000m on the row machine, Drink a gallon of water in one day, Participate in at least one day of Christmas spirit week at AF, Complete 500 jump ropes or air ropes in one day, Give 3 different people high fives (or air fives) during a workout, Walk/run for 30 minutes outside, Like & Follow our Facebook page, Make a healthy dinner at home, Watch a Christmas movie, 45 minutes of cardio of your choice, -complete 50 flights of stairs on stairmaster and 3 x 1 minute plank (or as long as you can go).
Sonrisas Fitness BINGO | 12 days of Fitmass | CLOUD COACH FITNESS CHALLENGE BINGO | Be Your Own Superhero | PDBC February Fitness Challenge
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