Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid greasy foods
2. Soft music
3. Deep breathing & meditation
4. Avoid playing games on bed
5. Exercise during the day
6. Earplugs
7. Avoid drinking soda
8. Avoid nicotine before bed
9. Turn off electronic devices with screen
10. Take a hot shower before bed
11. Close window shades
12. De-clutter your room & bed
13. Avoid large meals before bed
14. Setting an alarm clock
15. Avoid drinking large amounts of water
16. Avoid caffeinated drinks
17. Avoid socializing on bed
18. Brushing your teeth
19. Ambient noise
20. Set sleep schedule
21. Sleep mask
22. Cover alarm clock
23. Journaling
24. Avoid high carb or sugary foods