Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid caffeinated drinks
2. De-clutter your room & bed
3. Cover alarm clock
4. Turn off electronic devices with screen
5. Close window shades
6. Deep breathing & meditation
7. Avoid drinking large amounts of water
8. Avoid large meals before bed
9. Avoid socializing on bed
10. Avoid drinking soda
11. Setting an alarm clock
12. Take a hot shower before bed
13. Set sleep schedule
14. Exercise during the day
15. Avoid nicotine before bed
16. Ambient noise
17. Earplugs
18. Avoid greasy foods
19. Brushing your teeth
20. Soft music
21. Journaling
22. Sleep mask
23. Avoid high carb or sugary foods
24. Avoid playing games on bed