Earplugs Avoid large meals before bed Close window shades Cover alarm clock Set sleep schedule Deep breathing & meditation Avoid high carb or sugary foods Soft music Setting an alarm clock Avoid playing games on bed Take a hot shower before bed Journaling Exercise during the day De-clutter your room & bed Brushing your teeth Avoid socializing on bed Turn off electronic devices with screen Avoid greasy foods Avoid drinking large amounts of water Avoid drinking soda Sleep mask Ambient noise Avoid caffeinated drinks Avoid nicotine before bed Earplugs Avoid large meals before bed Close window shades Cover alarm clock Set sleep schedule Deep breathing & meditation Avoid high carb or sugary foods Soft music Setting an alarm clock Avoid playing games on bed Take a hot shower before bed Journaling Exercise during the day De-clutter your room & bed Brushing your teeth Avoid socializing on bed Turn off electronic devices with screen Avoid greasy foods Avoid drinking large amounts of water Avoid drinking soda Sleep mask Ambient noise Avoid caffeinated drinks Avoid nicotine before bed
(Print)
Earplugs
Avoid large meals before bed
Close window shades
Cover alarm clock
Set sleep schedule
Deep breathing & meditation
Avoid high carb or sugary foods
Soft music
Setting an alarm clock
Avoid playing games on bed
Take a hot shower before bed
Journaling
Exercise during the day
De-clutter your room & bed
Brushing your teeth
Avoid socializing on bed
Turn off electronic devices with screen
Avoid greasy foods
Avoid drinking large amounts of water
Avoid drinking soda
Sleep mask
Ambient noise
Avoid caffeinated drinks
Avoid nicotine before bed
