Avoid socializing on bed De-clutter your room & bed Avoid drinking large amounts of water Avoid greasy foods Sleep mask Avoid playing games on bed Avoid large meals before bed Turn off electronic devices with screen Close window shades Cover alarm clock Deep breathing & meditation Take a hot shower before bed Journaling Avoid high carb or sugary foods Avoid nicotine before bed Ambient noise Exercise during the day Setting an alarm clock Soft music Avoid caffeinated drinks Set sleep schedule Brushing your teeth Avoid drinking soda Earplugs Avoid socializing on bed De-clutter your room & bed Avoid drinking large amounts of water Avoid greasy foods Sleep mask Avoid playing games on bed Avoid large meals before bed Turn off electronic devices with screen Close window shades Cover alarm clock Deep breathing & meditation Take a hot shower before bed Journaling Avoid high carb or sugary foods Avoid nicotine before bed Ambient noise Exercise during the day Setting an alarm clock Soft music Avoid caffeinated drinks Set sleep schedule Brushing your teeth Avoid drinking soda Earplugs
(Print)
Avoid socializing on bed
De-clutter your room & bed
Avoid drinking large amounts of water
Avoid greasy foods
Sleep mask
Avoid playing games on bed
Avoid large meals before bed
Turn off electronic devices with screen
Close window shades
Cover alarm clock
Deep breathing & meditation
Take a hot shower before bed
Journaling
Avoid high carb or sugary foods
Avoid nicotine before bed
Ambient noise
Exercise during the day
Setting an alarm clock
Soft music
Avoid caffeinated drinks
Set sleep schedule
Brushing your teeth
Avoid drinking soda
Earplugs
