Ambient noise Earplugs Avoid greasy foods Take a hot shower before bed Journaling De-clutter your room & bed Close window shades Avoid large meals before bed Setting an alarm clock Sleep mask Avoid caffeinated drinks Exercise during the day Cover alarm clock Set sleep schedule Avoid drinking large amounts of water Avoid drinking soda Turn off electronic devices with screen Avoid playing games on bed Avoid nicotine before bed Brushing your teeth Avoid high carb or sugary foods Soft music Deep breathing & meditation Avoid socializing on bed Ambient noise Earplugs Avoid greasy foods Take a hot shower before bed Journaling De-clutter your room & bed Close window shades Avoid large meals before bed Setting an alarm clock Sleep mask Avoid caffeinated drinks Exercise during the day Cover alarm clock Set sleep schedule Avoid drinking large amounts of water Avoid drinking soda Turn off electronic devices with screen Avoid playing games on bed Avoid nicotine before bed Brushing your teeth Avoid high carb or sugary foods Soft music Deep breathing & meditation Avoid socializing on bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ambient noise
Earplugs
Avoid greasy foods
Take a hot shower before bed
Journaling
De-clutter your room & bed
Close window shades
Avoid large meals before bed
Setting an alarm clock
Sleep mask
Avoid caffeinated drinks
Exercise during the day
Cover alarm clock
Set sleep schedule
Avoid drinking large amounts of water
Avoid drinking soda
Turn off electronic devices with screen
Avoid playing games on bed
Avoid nicotine before bed
Brushing your teeth
Avoid high carb or sugary foods
Soft music
Deep breathing & meditation
Avoid socializing on bed