Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid caffeinated drinks
2. Avoid socializing on bed
3. Exercise during the day
4. Sleep mask
5. Soft music
6. Setting an alarm clock
7. Close window shades
8. Avoid playing games on bed
9. Deep breathing & meditation
10. Brushing your teeth
11. Avoid high carb or sugary foods
12. De-clutter your room & bed
13. Journaling
14. Turn off electronic devices with screen
15. Take a hot shower before bed
16. Avoid greasy foods
17. Avoid drinking soda
18. Avoid nicotine before bed
19. Avoid large meals before bed
20. Earplugs
21. Set sleep schedule
22. Avoid drinking large amounts of water
23. Cover alarm clock
24. Ambient noise