Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid drinking soda
2. Setting an alarm clock
3. Avoid socializing on bed
4. Avoid caffeinated drinks
5. Cover alarm clock
6. Earplugs
7. Sleep mask
8. Deep breathing & meditation
9. Avoid large meals before bed
10. Avoid high carb or sugary foods
11. Turn off electronic devices with screen
12. Soft music
13. Ambient noise
14. Exercise during the day
15. Avoid greasy foods
16. Avoid nicotine before bed
17. Avoid playing games on bed
18. Set sleep schedule
19. Avoid drinking large amounts of water
20. Brushing your teeth
21. Journaling
22. Take a hot shower before bed
23. De-clutter your room & bed
24. Close window shades