SleepmaskJournalingAvoidgreasyfoodsAmbientnoiseAvoidplayinggames onbedAvoidsocializingon bedDeepbreathing&meditationBrushingyourteethDe-clutteryour room& bedEarplugsAvoidcaffeinateddrinksTake a hotshowerbeforebedExerciseduringthe dayAvoid highcarb orsugaryfoodsSettingan alarmclockAvoidnicotinebeforebedCoveralarmclockAvoiddrinkingsodaTurn offelectronicdevices withscreenClosewindowshadesAvoid largemealsbefore bedSoftmusicSetsleepscheduleAvoiddrinkinglargeamounts ofwaterSleepmaskJournalingAvoidgreasyfoodsAmbientnoiseAvoidplayinggames onbedAvoidsocializingon bedDeepbreathing&meditationBrushingyourteethDe-clutteryour room& bedEarplugsAvoidcaffeinateddrinksTake a hotshowerbeforebedExerciseduringthe dayAvoid highcarb orsugaryfoodsSettingan alarmclockAvoidnicotinebeforebedCoveralarmclockAvoiddrinkingsodaTurn offelectronicdevices withscreenClosewindowshadesAvoid largemealsbefore bedSoftmusicSetsleepscheduleAvoiddrinkinglargeamounts ofwater

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep mask
  2. Journaling
  3. Avoid greasy foods
  4. Ambient noise
  5. Avoid playing games on bed
  6. Avoid socializing on bed
  7. Deep breathing & meditation
  8. Brushing your teeth
  9. De-clutter your room & bed
  10. Earplugs
  11. Avoid caffeinated drinks
  12. Take a hot shower before bed
  13. Exercise during the day
  14. Avoid high carb or sugary foods
  15. Setting an alarm clock
  16. Avoid nicotine before bed
  17. Cover alarm clock
  18. Avoid drinking soda
  19. Turn off electronic devices with screen
  20. Close window shades
  21. Avoid large meals before bed
  22. Soft music
  23. Set sleep schedule
  24. Avoid drinking large amounts of water