Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise during the day
2. Ambient noise
3. Avoid large meals before bed
4. Cover alarm clock
5. Avoid caffeinated drinks
6. Avoid playing games on bed
7. Avoid drinking large amounts of water
8. Close window shades
9. Deep breathing & meditation
10. Soft music
11. Avoid greasy foods
12. Set sleep schedule
13. Setting an alarm clock
14. Journaling
15. Take a hot shower before bed
16. Sleep mask
17. Brushing your teeth
18. Avoid drinking soda
19. Avoid socializing on bed
20. Earplugs
21. De-clutter your room & bed
22. Turn off electronic devices with screen
23. Avoid high carb or sugary foods
24. Avoid nicotine before bed