De-clutter your room & bed Take a hot shower before bed Avoid high carb or sugary foods Avoid playing games on bed Avoid greasy foods Avoid socializing on bed Soft music Avoid large meals before bed Avoid drinking large amounts of water Cover alarm clock Close window shades Earplugs Deep breathing & meditation Journaling Sleep mask Exercise during the day Turn off electronic devices with screen Avoid drinking soda Avoid nicotine before bed Brushing your teeth Avoid caffeinated drinks Setting an alarm clock Ambient noise Set sleep schedule De-clutter your room & bed Take a hot shower before bed Avoid high carb or sugary foods Avoid playing games on bed Avoid greasy foods Avoid socializing on bed Soft music Avoid large meals before bed Avoid drinking large amounts of water Cover alarm clock Close window shades Earplugs Deep breathing & meditation Journaling Sleep mask Exercise during the day Turn off electronic devices with screen Avoid drinking soda Avoid nicotine before bed Brushing your teeth Avoid caffeinated drinks Setting an alarm clock Ambient noise Set sleep schedule
(Print)
De-clutter your room & bed
Take a hot shower before bed
Avoid high carb or sugary foods
Avoid playing games on bed
Avoid greasy foods
Avoid socializing on bed
Soft music
Avoid large meals before bed
Avoid drinking large amounts of water
Cover alarm clock
Close window shades
Earplugs
Deep breathing & meditation
Journaling
Sleep mask
Exercise during the day
Turn off electronic devices with screen
Avoid drinking soda
Avoid nicotine before bed
Brushing your teeth
Avoid caffeinated drinks
Setting an alarm clock
Ambient noise
Set sleep schedule
