Sleep mask Avoid greasy foods Ambient noise Close window shades Journaling Set sleep schedule Cover alarm clock Setting an alarm clock Avoid drinking soda Soft music Exercise during the day Avoid caffeinated drinks Avoid nicotine before bed Avoid high carb or sugary foods Avoid large meals before bed De-clutter your room & bed Avoid drinking large amounts of water Deep breathing & meditation Earplugs Take a hot shower before bed Avoid playing games on bed Brushing your teeth Turn off electronic devices with screen Avoid socializing on bed Sleep mask Avoid greasy foods Ambient noise Close window shades Journaling Set sleep schedule Cover alarm clock Setting an alarm clock Avoid drinking soda Soft music Exercise during the day Avoid caffeinated drinks Avoid nicotine before bed Avoid high carb or sugary foods Avoid large meals before bed De-clutter your room & bed Avoid drinking large amounts of water Deep breathing & meditation Earplugs Take a hot shower before bed Avoid playing games on bed Brushing your teeth Turn off electronic devices with screen Avoid socializing on bed
(Print)
Sleep mask
Avoid greasy foods
Ambient noise
Close window shades
Journaling
Set sleep schedule
Cover alarm clock
Setting an alarm clock
Avoid drinking soda
Soft music
Exercise during the day
Avoid caffeinated drinks
Avoid nicotine before bed
Avoid high carb or sugary foods
Avoid large meals before bed
De-clutter your room & bed
Avoid drinking large amounts of water
Deep breathing & meditation
Earplugs
Take a hot shower before bed
Avoid playing games on bed
Brushing your teeth
Turn off electronic devices with screen
Avoid socializing on bed
