Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ambient noise
2. Earplugs
3. Avoid greasy foods
4. Take a hot shower before bed
5. Journaling
6. De-clutter your room & bed
7. Close window shades
8. Avoid large meals before bed
9. Setting an alarm clock
10. Sleep mask
11. Avoid caffeinated drinks
12. Exercise during the day
13. Cover alarm clock
14. Set sleep schedule
15. Avoid drinking large amounts of water
16. Avoid drinking soda
17. Turn off electronic devices with screen
18. Avoid playing games on bed
19. Avoid nicotine before bed
20. Brushing your teeth
21. Avoid high carb or sugary foods
22. Soft music
23. Deep breathing & meditation
24. Avoid socializing on bed