Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid caffeinated drinks
2. Cover alarm clock
3. Avoid greasy foods
4. Soft music
5. Ambient noise
6. Close window shades
7. Deep breathing & meditation
8. Turn off electronic devices with screen
9. Brushing your teeth
10. Avoid playing games on bed
11. Earplugs
12. De-clutter your room & bed
13. Avoid drinking large amounts of water
14. Avoid nicotine before bed
15. Avoid socializing on bed
16. Setting an alarm clock
17. Journaling
18. Avoid large meals before bed
19. Exercise during the day
20. Set sleep schedule
21. Avoid high carb or sugary foods
22. Take a hot shower before bed
23. Avoid drinking soda
24. Sleep mask