Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid nicotine before bed
2. Turn off electronic devices with screen
3. Sleep mask
4. Avoid drinking large amounts of water
5. Ambient noise
6. Avoid drinking soda
7. Avoid playing games on bed
8. Avoid greasy foods
9. Journaling
10. Setting an alarm clock
11. Brushing your teeth
12. Avoid high carb or sugary foods
13. Set sleep schedule
14. De-clutter your room & bed
15. Avoid large meals before bed
16. Soft music
17. Avoid socializing on bed
18. Avoid caffeinated drinks
19. Close window shades
20. Deep breathing & meditation
21. Cover alarm clock
22. Take a hot shower before bed
23. Earplugs
24. Exercise during the day