Avoid large meals before bed Exercise during the day Brushing your teeth Earplugs Avoid greasy foods Avoid socializing on bed Take a hot shower before bed Ambient noise Set sleep schedule De-clutter your room & bed Avoid nicotine before bed Soft music Sleep mask Avoid caffeinated drinks Deep breathing & meditation Avoid drinking large amounts of water Avoid playing games on bed Cover alarm clock Journaling Close window shades Avoid high carb or sugary foods Turn off electronic devices with screen Avoid drinking soda Setting an alarm clock Avoid large meals before bed Exercise during the day Brushing your teeth Earplugs Avoid greasy foods Avoid socializing on bed Take a hot shower before bed Ambient noise Set sleep schedule De-clutter your room & bed Avoid nicotine before bed Soft music Sleep mask Avoid caffeinated drinks Deep breathing & meditation Avoid drinking large amounts of water Avoid playing games on bed Cover alarm clock Journaling Close window shades Avoid high carb or sugary foods Turn off electronic devices with screen Avoid drinking soda Setting an alarm clock
(Print)
Avoid large meals before bed
Exercise during the day
Brushing your teeth
Earplugs
Avoid greasy foods
Avoid socializing on bed
Take a hot shower before bed
Ambient noise
Set sleep schedule
De-clutter your room & bed
Avoid nicotine before bed
Soft music
Sleep mask
Avoid caffeinated drinks
Deep breathing & meditation
Avoid drinking large amounts of water
Avoid playing games on bed
Cover alarm clock
Journaling
Close window shades
Avoid high carb or sugary foods
Turn off electronic devices with screen
Avoid drinking soda
Setting an alarm clock
