Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Brushing your teeth
2. Close window shades
3. Avoid large meals before bed
4. Setting an alarm clock
5. Turn off electronic devices with screen
6. De-clutter your room & bed
7. Set sleep schedule
8. Avoid socializing on bed
9. Earplugs
10. Avoid greasy foods
11. Avoid nicotine before bed
12. Sleep mask
13. Avoid caffeinated drinks
14. Avoid drinking large amounts of water
15. Take a hot shower before bed
16. Soft music
17. Ambient noise
18. Deep breathing & meditation
19. Exercise during the day
20. Cover alarm clock
21. Journaling
22. Avoid high carb or sugary foods
23. Avoid playing games on bed
24. Avoid drinking soda