Sleep mask Turn off electronic devices with screen Avoid playing games on bed Avoid large meals before bed Close window shades Avoid high carb or sugary foods Set sleep schedule Setting an alarm clock Journaling Earplugs Deep breathing & meditation De-clutter your room & bed Avoid caffeinated drinks Avoid socializing on bed Avoid drinking large amounts of water Avoid nicotine before bed Brushing your teeth Avoid drinking soda Avoid greasy foods Take a hot shower before bed Ambient noise Soft music Cover alarm clock Exercise during the day Sleep mask Turn off electronic devices with screen Avoid playing games on bed Avoid large meals before bed Close window shades Avoid high carb or sugary foods Set sleep schedule Setting an alarm clock Journaling Earplugs Deep breathing & meditation De-clutter your room & bed Avoid caffeinated drinks Avoid socializing on bed Avoid drinking large amounts of water Avoid nicotine before bed Brushing your teeth Avoid drinking soda Avoid greasy foods Take a hot shower before bed Ambient noise Soft music Cover alarm clock Exercise during the day
(Print)
Sleep mask
Turn off electronic devices with screen
Avoid playing games on bed
Avoid large meals before bed
Close window shades
Avoid high carb or sugary foods
Set sleep schedule
Setting an alarm clock
Journaling
Earplugs
Deep breathing & meditation
De-clutter your room & bed
Avoid caffeinated drinks
Avoid socializing on bed
Avoid drinking large amounts of water
Avoid nicotine before bed
Brushing your teeth
Avoid drinking soda
Avoid greasy foods
Take a hot shower before bed
Ambient noise
Soft music
Cover alarm clock
Exercise during the day
