SleepmaskDe-clutteryour room& bedExerciseduringthe daySoftmusicAvoidcaffeinateddrinksJournalingAvoid largemealsbefore bedAvoiddrinkinglargeamounts ofwaterSettingan alarmclockTake a hotshowerbeforebedAmbientnoiseAvoidsocializingon bedAvoidgreasyfoodsTurn offelectronicdevices withscreenSetsleepscheduleAvoidplayinggames onbedBrushingyourteethDeepbreathing&meditationAvoid highcarb orsugaryfoodsAvoidnicotinebeforebedAvoiddrinkingsodaEarplugsClosewindowshadesCoveralarmclockSleepmaskDe-clutteryour room& bedExerciseduringthe daySoftmusicAvoidcaffeinateddrinksJournalingAvoid largemealsbefore bedAvoiddrinkinglargeamounts ofwaterSettingan alarmclockTake a hotshowerbeforebedAmbientnoiseAvoidsocializingon bedAvoidgreasyfoodsTurn offelectronicdevices withscreenSetsleepscheduleAvoidplayinggames onbedBrushingyourteethDeepbreathing&meditationAvoid highcarb orsugaryfoodsAvoidnicotinebeforebedAvoiddrinkingsodaEarplugsClosewindowshadesCoveralarmclock

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep mask
  2. De-clutter your room & bed
  3. Exercise during the day
  4. Soft music
  5. Avoid caffeinated drinks
  6. Journaling
  7. Avoid large meals before bed
  8. Avoid drinking large amounts of water
  9. Setting an alarm clock
  10. Take a hot shower before bed
  11. Ambient noise
  12. Avoid socializing on bed
  13. Avoid greasy foods
  14. Turn off electronic devices with screen
  15. Set sleep schedule
  16. Avoid playing games on bed
  17. Brushing your teeth
  18. Deep breathing & meditation
  19. Avoid high carb or sugary foods
  20. Avoid nicotine before bed
  21. Avoid drinking soda
  22. Earplugs
  23. Close window shades
  24. Cover alarm clock