Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a hot shower before bed
2. Avoid greasy foods
3. Avoid socializing on bed
4. Turn off electronic devices with screen
5. Earplugs
6. Brushing your teeth
7. Close window shades
8. Deep breathing & meditation
9. Avoid playing games on bed
10. Avoid nicotine before bed
11. Avoid caffeinated drinks
12. Avoid large meals before bed
13. Soft music
14. Cover alarm clock
15. De-clutter your room & bed
16. Sleep mask
17. Avoid drinking soda
18. Journaling
19. Set sleep schedule
20. Setting an alarm clock
21. Avoid drinking large amounts of water
22. Ambient noise
23. Avoid high carb or sugary foods
24. Exercise during the day