ConsideravoidingtriggerfoodsExpect to seesome weightgain a day ortwo afterindulgingFocusmore onportioncontrolAvoidmaking/buyingholiday treatstoo earlyFix yoursleepscheduleChooselow insugardrinksIftraveling,planaheadDonateleftoversAvoidwearingstretchypantsConsidertracking yourweight dailyFill up onveggies &leanproteinGiveyourselfpermissionto indulgeBegratefulfor yourbodyNever everpunishyourself forindulging toomuchBalancefun withstructureGetshoppingdone at amall for extraactivitySchedulefunseason aleventsTake timefor rest &recoveryNever letyourselfget toohungryGet a headstart on yourNew Year'sresolutionsGetholidayshoppingdone earlyConsidergivingyourself thegift of ahappy lampDrinklots orwaterDo morestrengthtrainingConsideravoidingtriggerfoodsExpect to seesome weightgain a day ortwo afterindulgingFocusmore onportioncontrolAvoidmaking/buyingholiday treatstoo earlyFix yoursleepscheduleChooselow insugardrinksIftraveling,planaheadDonateleftoversAvoidwearingstretchypantsConsidertracking yourweight dailyFill up onveggies &leanproteinGiveyourselfpermissionto indulgeBegratefulfor yourbodyNever everpunishyourself forindulging toomuchBalancefun withstructureGetshoppingdone at amall for extraactivitySchedulefunseason aleventsTake timefor rest &recoveryNever letyourselfget toohungryGet a headstart on yourNew Year'sresolutionsGetholidayshoppingdone earlyConsidergivingyourself thegift of ahappy lampDrinklots orwaterDo morestrengthtraining

Minimize Holiday Weight Gain Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider avoiding trigger foods
  2. Expect to see some weight gain a day or two after indulging
  3. Focus more on portion control
  4. Avoid making/buying holiday treats too early
  5. Fix your sleep schedule
  6. Choose low in sugar drinks
  7. If traveling, plan ahead
  8. Donate leftovers
  9. Avoid wearing stretchy pants
  10. Consider tracking your weight daily
  11. Fill up on veggies & lean protein
  12. Give yourself permission to indulge
  13. Be grateful for your body
  14. Never ever punish yourself for indulging too much
  15. Balance fun with structure
  16. Get shopping done at a mall for extra activity
  17. Schedule fun season al events
  18. Take time for rest & recovery
  19. Never let yourself get too hungry
  20. Get a head start on your New Year's resolutions
  21. Get holiday shopping done early
  22. Consider giving yourself the gift of a happy lamp
  23. Drink lots or water
  24. Do more strength training