Giveyourselfpermissionto indulgeAvoidmaking/buyingholiday treatstoo earlyIftraveling,planaheadSchedulefunseason aleventsBegratefulfor yourbodyFill up onveggies &leanproteinGetshoppingdone at amall for extraactivityAvoidwearingstretchypantsFix yoursleepscheduleChooselow insugardrinksConsideravoidingtriggerfoodsExpect to seesome weightgain a day ortwo afterindulgingDonateleftoversNever letyourselfget toohungryNever everpunishyourself forindulging toomuchBalancefun withstructureFocusmore onportioncontrolTake timefor rest &recoveryConsidertracking yourweight dailyGet a headstart on yourNew Year'sresolutionsGetholidayshoppingdone earlyConsidergivingyourself thegift of ahappy lampDo morestrengthtrainingDrinklots orwaterGiveyourselfpermissionto indulgeAvoidmaking/buyingholiday treatstoo earlyIftraveling,planaheadSchedulefunseason aleventsBegratefulfor yourbodyFill up onveggies &leanproteinGetshoppingdone at amall for extraactivityAvoidwearingstretchypantsFix yoursleepscheduleChooselow insugardrinksConsideravoidingtriggerfoodsExpect to seesome weightgain a day ortwo afterindulgingDonateleftoversNever letyourselfget toohungryNever everpunishyourself forindulging toomuchBalancefun withstructureFocusmore onportioncontrolTake timefor rest &recoveryConsidertracking yourweight dailyGet a headstart on yourNew Year'sresolutionsGetholidayshoppingdone earlyConsidergivingyourself thegift of ahappy lampDo morestrengthtrainingDrinklots orwater

Minimize Holiday Weight Gain Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself permission to indulge
  2. Avoid making/buying holiday treats too early
  3. If traveling, plan ahead
  4. Schedule fun season al events
  5. Be grateful for your body
  6. Fill up on veggies & lean protein
  7. Get shopping done at a mall for extra activity
  8. Avoid wearing stretchy pants
  9. Fix your sleep schedule
  10. Choose low in sugar drinks
  11. Consider avoiding trigger foods
  12. Expect to see some weight gain a day or two after indulging
  13. Donate leftovers
  14. Never let yourself get too hungry
  15. Never ever punish yourself for indulging too much
  16. Balance fun with structure
  17. Focus more on portion control
  18. Take time for rest & recovery
  19. Consider tracking your weight daily
  20. Get a head start on your New Year's resolutions
  21. Get holiday shopping done early
  22. Consider giving yourself the gift of a happy lamp
  23. Do more strength training
  24. Drink lots or water