(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consider giving yourself the gift of a happy lamp
Never ever punish yourself for indulging too much
If traveling, plan ahead
Avoid making/buying holiday treats too early
Get holiday shopping done early
Fill up on veggies & lean protein
Focus more on portion control
Donate leftovers
Give yourself permission to indulge
Never let yourself get too hungry
Consider avoiding trigger foods
Take time for rest & recovery
Balance fun with structure
Drink lots or water
Avoid wearing stretchy pants
Expect to see some weight gain a day or two after indulging
