(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consider avoiding trigger foods
Get holiday shopping done early
Schedule fun season al events
Consider tracking your weight daily
Avoid making/buying holiday treats too early
Be grateful for your body
Focus more on portion control
Fill up on veggies & lean protein
Avoid wearing stretchy pants
Never ever punish yourself for indulging too much
Take time for rest & recovery
If traveling, plan ahead
Do more strength training
Fix your sleep schedule
Consider giving yourself the gift of a happy lamp
Drink lots or water
Give yourself permission to indulge
Get a head start on your New Year's resolutions
Get shopping done at a mall for extra activity
Never let yourself get too hungry
Donate leftovers
Balance fun with structure
Choose low in sugar drinks
Expect to see some weight gain a day or two after indulging
