(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink a lot of water
increase physical activity to one hour per day
stand up straight
make a list of the fruits and vegetables you like to eat
eat brussel sprouts
brush your teeth after meals
spend 20 minutes a day outside
go for long walks
eliminate sugary drinks
take a packed lunch to school twice a week
have meals with your family
no after-dinner feedings
have breakfast
sleep at least 8 hours a night
dance
have a healthy after school snack
use a smaller plate
fall in love with raw veggies
smile and laugh
limit screen time to 2 hours per day or less
drink nonfat milk
increase fresh fruit and vegetables to 5 servings a day
