go forlongwalkslimit screentime to 2hours perday or lesstake apackedlunch toschool twicea weekhave ahealthy afterschool snackpractiseyogaspend 20minutes adayoutsideincreasephysicalactivity toone hour perdayhavequiettimestandupstraighteliminatesugarydrinksmake a list ofthe fruits andvegetablesyou like toeateatbrusselsproutsdrink alot ofwaterhavebreakfastbrushyour teethaftermealsdrinknonfatmilkincreasefresh fruit andvegetables to5 servings adayno after-dinnerfeedingsuse asmallerplatefall in lovewith rawveggiessmileandlaughsleep atleast 8hours anighthavemealswith yourfamilydancego forlongwalkslimit screentime to 2hours perday or lesstake apackedlunch toschool twicea weekhave ahealthy afterschool snackpractiseyogaspend 20minutes adayoutsideincreasephysicalactivity toone hour perdayhavequiettimestandupstraighteliminatesugarydrinksmake a list ofthe fruits andvegetablesyou like toeateatbrusselsproutsdrink alot ofwaterhavebreakfastbrushyour teethaftermealsdrinknonfatmilkincreasefresh fruit andvegetables to5 servings adayno after-dinnerfeedingsuse asmallerplatefall in lovewith rawveggiessmileandlaughsleep atleast 8hours anighthavemealswith yourfamilydance

Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for long walks
  2. limit screen time to 2 hours per day or less
  3. take a packed lunch to school twice a week
  4. have a healthy after school snack
  5. practise yoga
  6. spend 20 minutes a day outside
  7. increase physical activity to one hour per day
  8. have quiet time
  9. stand up straight
  10. eliminate sugary drinks
  11. make a list of the fruits and vegetables you like to eat
  12. eat brussel sprouts
  13. drink a lot of water
  14. have breakfast
  15. brush your teeth after meals
  16. drink nonfat milk
  17. increase fresh fruit and vegetables to 5 servings a day
  18. no after-dinner feedings
  19. use a smaller plate
  20. fall in love with raw veggies
  21. smile and laugh
  22. sleep at least 8 hours a night
  23. have meals with your family
  24. dance