brushyour teethaftermealssleep atleast 8hours anighteatbrusselsproutsgo forlongwalksdrinknonfatmilkuse asmallerplatehavebreakfasthavequiettimehavemealswith yourfamilytake apackedlunch toschool twicea weekno after-dinnerfeedingspractiseyogafall in lovewith rawveggiesspend 20minutes adayoutsidemake a list ofthe fruits andvegetablesyou like toeathave ahealthy afterschool snacklimit screentime to 2hours perday or lessstandupstraightdanceeliminatesugarydrinksdrink alot ofwaterincreasefresh fruit andvegetables to5 servings adayincreasephysicalactivity toone hour perdaysmileandlaughbrushyour teethaftermealssleep atleast 8hours anighteatbrusselsproutsgo forlongwalksdrinknonfatmilkuse asmallerplatehavebreakfasthavequiettimehavemealswith yourfamilytake apackedlunch toschool twicea weekno after-dinnerfeedingspractiseyogafall in lovewith rawveggiesspend 20minutes adayoutsidemake a list ofthe fruits andvegetablesyou like toeathave ahealthy afterschool snacklimit screentime to 2hours perday or lessstandupstraightdanceeliminatesugarydrinksdrink alot ofwaterincreasefresh fruit andvegetables to5 servings adayincreasephysicalactivity toone hour perdaysmileandlaugh

Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush your teeth after meals
  2. sleep at least 8 hours a night
  3. eat brussel sprouts
  4. go for long walks
  5. drink nonfat milk
  6. use a smaller plate
  7. have breakfast
  8. have quiet time
  9. have meals with your family
  10. take a packed lunch to school twice a week
  11. no after-dinner feedings
  12. practise yoga
  13. fall in love with raw veggies
  14. spend 20 minutes a day outside
  15. make a list of the fruits and vegetables you like to eat
  16. have a healthy after school snack
  17. limit screen time to 2 hours per day or less
  18. stand up straight
  19. dance
  20. eliminate sugary drinks
  21. drink a lot of water
  22. increase fresh fruit and vegetables to 5 servings a day
  23. increase physical activity to one hour per day
  24. smile and laugh