no after-dinnerfeedingssleep atleast 8hours anighteatbrusselsproutsstandupstraightlimit screentime to 2hours perday or lesshavebreakfastdrinknonfatmilkbrushyour teethaftermealsuse asmallerplatefall in lovewith rawveggieshavemealswith yourfamilydrink alot ofwaterincreasefresh fruit andvegetables to5 servings adaysmileandlaughhave ahealthy afterschool snackspend 20minutes adayoutsidepractiseyogamake a list ofthe fruits andvegetablesyou like toeattake apackedlunch toschool twicea weekeliminatesugarydrinksdancehavequiettimego forlongwalksincreasephysicalactivity toone hour perdayno after-dinnerfeedingssleep atleast 8hours anighteatbrusselsproutsstandupstraightlimit screentime to 2hours perday or lesshavebreakfastdrinknonfatmilkbrushyour teethaftermealsuse asmallerplatefall in lovewith rawveggieshavemealswith yourfamilydrink alot ofwaterincreasefresh fruit andvegetables to5 servings adaysmileandlaughhave ahealthy afterschool snackspend 20minutes adayoutsidepractiseyogamake a list ofthe fruits andvegetablesyou like toeattake apackedlunch toschool twicea weekeliminatesugarydrinksdancehavequiettimego forlongwalksincreasephysicalactivity toone hour perday

Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no after-dinner feedings
  2. sleep at least 8 hours a night
  3. eat brussel sprouts
  4. stand up straight
  5. limit screen time to 2 hours per day or less
  6. have breakfast
  7. drink nonfat milk
  8. brush your teeth after meals
  9. use a smaller plate
  10. fall in love with raw veggies
  11. have meals with your family
  12. drink a lot of water
  13. increase fresh fruit and vegetables to 5 servings a day
  14. smile and laugh
  15. have a healthy after school snack
  16. spend 20 minutes a day outside
  17. practise yoga
  18. make a list of the fruits and vegetables you like to eat
  19. take a packed lunch to school twice a week
  20. eliminate sugary drinks
  21. dance
  22. have quiet time
  23. go for long walks
  24. increase physical activity to one hour per day