go forlongwalksmake a list ofthe fruits andvegetablesyou like toeatpractiseyogause asmallerplatedancehavequiettimedrink alot ofwatereliminatesugarydrinkshavemealswith yourfamilyfall in lovewith rawveggiessleep atleast 8hours anighthavebreakfasttake apackedlunch toschool twicea weeklimit screentime to 2hours perday or lessincreasefresh fruit andvegetables to5 servings adayeatbrusselsproutsstandupstraightdrinknonfatmilkspend 20minutes adayoutsideno after-dinnerfeedingsbrushyour teethaftermealssmileandlaughhave ahealthy afterschool snackincreasephysicalactivity toone hour perdaygo forlongwalksmake a list ofthe fruits andvegetablesyou like toeatpractiseyogause asmallerplatedancehavequiettimedrink alot ofwatereliminatesugarydrinkshavemealswith yourfamilyfall in lovewith rawveggiessleep atleast 8hours anighthavebreakfasttake apackedlunch toschool twicea weeklimit screentime to 2hours perday or lessincreasefresh fruit andvegetables to5 servings adayeatbrusselsproutsstandupstraightdrinknonfatmilkspend 20minutes adayoutsideno after-dinnerfeedingsbrushyour teethaftermealssmileandlaughhave ahealthy afterschool snackincreasephysicalactivity toone hour perday

Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for long walks
  2. make a list of the fruits and vegetables you like to eat
  3. practise yoga
  4. use a smaller plate
  5. dance
  6. have quiet time
  7. drink a lot of water
  8. eliminate sugary drinks
  9. have meals with your family
  10. fall in love with raw veggies
  11. sleep at least 8 hours a night
  12. have breakfast
  13. take a packed lunch to school twice a week
  14. limit screen time to 2 hours per day or less
  15. increase fresh fruit and vegetables to 5 servings a day
  16. eat brussel sprouts
  17. stand up straight
  18. drink nonfat milk
  19. spend 20 minutes a day outside
  20. no after-dinner feedings
  21. brush your teeth after meals
  22. smile and laugh
  23. have a healthy after school snack
  24. increase physical activity to one hour per day