(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go for long walks
sleep at least 8 hours a night
have meals with your family
have quiet time
practise yoga
no after-dinner feedings
stand up straight
use a smaller plate
dance
increase physical activity to one hour per day
take a packed lunch to school twice a week
have breakfast
drink nonfat milk
smile and laugh
drink a lot of water
eat brussel sprouts
make a list of the fruits and vegetables you like to eat
eliminate sugary drinks
brush your teeth after meals
have a healthy after school snack
spend 20 minutes a day outside
limit screen time to 2 hours per day or less
fall in love with raw veggies
increase fresh fruit and vegetables to 5 servings a day
