havequiettimedancego forlongwalksincreasefresh fruit andvegetables to5 servings adaylimit screentime to 2hours perday or lessstandupstraighthavebreakfastmake a list ofthe fruits andvegetablesyou like toeateatbrusselsproutshave ahealthy afterschool snackspend 20minutes adayoutsideuse asmallerplatesmileandlaughpractiseyogadrink alot ofwaterincreasephysicalactivity toone hour perdaytake apackedlunch toschool twicea weekeliminatesugarydrinkssleep atleast 8hours anighthavemealswith yourfamilyfall in lovewith rawveggiesno after-dinnerfeedingsbrushyour teethaftermealsdrinknonfatmilkhavequiettimedancego forlongwalksincreasefresh fruit andvegetables to5 servings adaylimit screentime to 2hours perday or lessstandupstraighthavebreakfastmake a list ofthe fruits andvegetablesyou like toeateatbrusselsproutshave ahealthy afterschool snackspend 20minutes adayoutsideuse asmallerplatesmileandlaughpractiseyogadrink alot ofwaterincreasephysicalactivity toone hour perdaytake apackedlunch toschool twicea weekeliminatesugarydrinkssleep atleast 8hours anighthavemealswith yourfamilyfall in lovewith rawveggiesno after-dinnerfeedingsbrushyour teethaftermealsdrinknonfatmilk

Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. have quiet time
  2. dance
  3. go for long walks
  4. increase fresh fruit and vegetables to 5 servings a day
  5. limit screen time to 2 hours per day or less
  6. stand up straight
  7. have breakfast
  8. make a list of the fruits and vegetables you like to eat
  9. eat brussel sprouts
  10. have a healthy after school snack
  11. spend 20 minutes a day outside
  12. use a smaller plate
  13. smile and laugh
  14. practise yoga
  15. drink a lot of water
  16. increase physical activity to one hour per day
  17. take a packed lunch to school twice a week
  18. eliminate sugary drinks
  19. sleep at least 8 hours a night
  20. have meals with your family
  21. fall in love with raw veggies
  22. no after-dinner feedings
  23. brush your teeth after meals
  24. drink nonfat milk