no after-dinnerfeedingsincreasefresh fruit andvegetables to5 servings adaysleep atleast 8hours anightincreasephysicalactivity toone hour perdaymake a list ofthe fruits andvegetablesyou like toeatdrink alot ofwaterbrushyour teethaftermealsdrinknonfatmilkhavemealswith yourfamilyspend 20minutes adayoutsidedancego forlongwalksuse asmallerplatefall in lovewith rawveggiestake apackedlunch toschool twicea weekhave ahealthy afterschool snackhavequiettimepractiseyogaeliminatesugarydrinkssmileandlaughhavebreakfastlimit screentime to 2hours perday or lesseatbrusselsproutsstandupstraightno after-dinnerfeedingsincreasefresh fruit andvegetables to5 servings adaysleep atleast 8hours anightincreasephysicalactivity toone hour perdaymake a list ofthe fruits andvegetablesyou like toeatdrink alot ofwaterbrushyour teethaftermealsdrinknonfatmilkhavemealswith yourfamilyspend 20minutes adayoutsidedancego forlongwalksuse asmallerplatefall in lovewith rawveggiestake apackedlunch toschool twicea weekhave ahealthy afterschool snackhavequiettimepractiseyogaeliminatesugarydrinkssmileandlaughhavebreakfastlimit screentime to 2hours perday or lesseatbrusselsproutsstandupstraight

Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no after-dinner feedings
  2. increase fresh fruit and vegetables to 5 servings a day
  3. sleep at least 8 hours a night
  4. increase physical activity to one hour per day
  5. make a list of the fruits and vegetables you like to eat
  6. drink a lot of water
  7. brush your teeth after meals
  8. drink nonfat milk
  9. have meals with your family
  10. spend 20 minutes a day outside
  11. dance
  12. go for long walks
  13. use a smaller plate
  14. fall in love with raw veggies
  15. take a packed lunch to school twice a week
  16. have a healthy after school snack
  17. have quiet time
  18. practise yoga
  19. eliminate sugary drinks
  20. smile and laugh
  21. have breakfast
  22. limit screen time to 2 hours per day or less
  23. eat brussel sprouts
  24. stand up straight