This bingo card has a free space and 24 words: no after-dinner feedings, limit screen time to 2 hours per day or less, increase fresh fruit and vegetables to 5 servings a day, have meals with your family, use a smaller plate, spend 20 minutes a day outside, practise yoga, have a healthy after school snack, sleep at least 8 hours a night, dance, have breakfast, have quiet time, drink nonfat milk, make a list of the fruits and vegetables you like to eat, eliminate sugary drinks, stand up straight, drink a lot of water, smile and laugh, eat brussel sprouts, brush your teeth after meals, fall in love with raw veggies, increase physical activity to one hour per day, take a packed lunch to school twice a week and go for long walks.
Healthy Life | Healthy Life Bingo | Healthy Life Bingo | Fall into Fitness - Nutrition | Effective Habit Bingo
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