Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. have quiet time
2. spend 20 minutes a day outside
3. drink a lot of water
4. sleep at least 8 hours a night
5. have meals with your family
6. have a healthy after school snack
7. limit screen time to 2 hours per day
8. drink nonfat milk
9. go for long walks
10. eat brussel sprouts
11. practise yoga
12. brush your teeth after meals
13. use a smaller plate
14. dance
15. stand up straight
16. stay in the sun
17. eliminate sugary drinks
18. stay in the open air
19. have breakfast
20. fall in love with raw veggies
21. increase fresh fruit and vegetables
22. increase physical activity to one hour per day
23. sing
24. smile and laugh