Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. increase physical activity to one hour per day
2. stay in the open air
3. stand up straight
4. have meals with your family
5. have a healthy after school snack
6. sleep at least 8 hours a night
7. go for long walks
8. spend 20 minutes a day outside
9. have quiet time
10. increase fresh fruit and vegetables
11. eat brussel sprouts
12. smile and laugh
13. brush your teeth after meals
14. drink a lot of water
15. limit screen time to 2 hours per day
16. eliminate sugary drinks
17. fall in love with raw veggies
18. practise yoga
19. use a smaller plate
20. have breakfast
21. stay in the sun
22. drink nonfat milk
23. dance
24. sing