Healthy Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. have meals with your family
2. sleep at least 8 hours a night
3. fall in love with raw veggies
4. smile and laugh
5. limit screen time to 2 hours per day
6. increase fresh fruit and vegetables
7. practise yoga
8. go for long walks
9. dance
10. have breakfast
11. have a healthy after school snack
12. drink nonfat milk
13. eat brussel sprouts
14. increase physical activity to one hour per day
15. stay in the open air
16. spend 20 minutes a day outside
17. drink a lot of water
18. eliminate sugary drinks
19. stay in the sun
20. brush your teeth after meals
21. use a smaller plate
22. sing
23. have quiet time
24. stand up straight