Broughtlunch fromhomeinstead ofschool lunchStayedhome whensick insteadof pushingthroughDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekDidn't takework homeon theweekendTook abreak tostretch ordo yogaBlastedan upbeatsong anddancedWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltyFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationRead a bookthat was notaboutteachingWent for awalklistening tomusic or witha friendSet agoal andmet itSpenttimeoutdoorsin natureEnjoyeda bubblebathMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerBroughtlunch fromhomeinstead ofschool lunchStayedhome whensick insteadof pushingthroughDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekDidn't takework homeon theweekendTook abreak tostretch ordo yogaBlastedan upbeatsong anddancedWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltyFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationRead a bookthat was notaboutteachingWent for awalklistening tomusic or witha friendSet agoal andmet itSpenttimeoutdoorsin natureEnjoyeda bubblebathMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinner

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought lunch from home instead of school lunch
  2. Stayed home when sick instead of pushing through
  3. Did a work out that got my heart rate up
  4. Bought something for myself and not my classroom
  5. Met with a group of friends
  6. Picked priorities and let the little things slide
  7. Left work at a decent time for a whole week
  8. Didn't take work home on the weekend
  9. Took a break to stretch or do yoga
  10. Blasted an upbeat song and danced
  11. Went to bed early when I needed more sleep
  12. Ate my favorite food and didn't feel guilty
  13. Fell asleep without thinking of your to-do list
  14. Worked on something creative that made you happy
  15. Spent time off social media
  16. Talked to a teacher friend about the hard stuff
  17. Used a positive affirmation
  18. Read a book that was not about teaching
  19. Went for a walk listening to music or with a friend
  20. Set a goal and met it
  21. Spent time outdoors in nature
  22. Enjoyed a bubble bath
  23. Meditated or took deep breaths when angry or overwhelmed
  24. Met with a friend for a long lunch or dinner