Ate myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerUsed apositiveaffirmationSpenttimeoutdoorsin natureBlastedan upbeatsong anddancedSpenttime offsocialmediaWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendEnjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffBroughtlunch fromhomeinstead ofschool lunchRead a bookthat was notaboutteachingDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistMeditated ortook deepbreaths whenangry oroverwhelmedTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomStayedhome whensick insteadof pushingthroughMet witha groupof friendsSet agoal andmet itPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerUsed apositiveaffirmationSpenttimeoutdoorsin natureBlastedan upbeatsong anddancedSpenttime offsocialmediaWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendEnjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffBroughtlunch fromhomeinstead ofschool lunchRead a bookthat was notaboutteachingDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistMeditated ortook deepbreaths whenangry oroverwhelmedTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomStayedhome whensick insteadof pushingthroughMet witha groupof friendsSet agoal andmet itPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole week

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate my favorite food and didn't feel guilty
  2. Met with a friend for a long lunch or dinner
  3. Used a positive affirmation
  4. Spent time outdoors in nature
  5. Blasted an upbeat song and danced
  6. Spent time off social media
  7. Went to bed early when I needed more sleep
  8. Went for a walk listening to music or with a friend
  9. Enjoyed a bubble bath
  10. Talked to a teacher friend about the hard stuff
  11. Brought lunch from home instead of school lunch
  12. Read a book that was not about teaching
  13. Didn't take work home on the weekend
  14. Fell asleep without thinking of your to-do list
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Took a break to stretch or do yoga
  17. Did a work out that got my heart rate up
  18. Worked on something creative that made you happy
  19. Bought something for myself and not my classroom
  20. Stayed home when sick instead of pushing through
  21. Met with a group of friends
  22. Set a goal and met it
  23. Picked priorities and let the little things slide
  24. Left work at a decent time for a whole week