Set agoal andmet itMet witha groupof friendsLeft work ata decenttime for awhole weekWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendSpenttimeoutdoorsin natureUsed apositiveaffirmationStayedhome whensick insteadof pushingthroughSpenttime offsocialmediaBlastedan upbeatsong anddancedPickedpriorities andlet the littlethings slideWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchEnjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffAte myfavorite foodand didn'tfeel guiltySet agoal andmet itMet witha groupof friendsLeft work ata decenttime for awhole weekWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendSpenttimeoutdoorsin natureUsed apositiveaffirmationStayedhome whensick insteadof pushingthroughSpenttime offsocialmediaBlastedan upbeatsong anddancedPickedpriorities andlet the littlethings slideWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchEnjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffAte myfavorite foodand didn'tfeel guilty

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal and met it
  2. Met with a group of friends
  3. Left work at a decent time for a whole week
  4. Worked on something creative that made you happy
  5. Meditated or took deep breaths when angry or overwhelmed
  6. Met with a friend for a long lunch or dinner
  7. Took a break to stretch or do yoga
  8. Read a book that was not about teaching
  9. Bought something for myself and not my classroom
  10. Fell asleep without thinking of your to-do list
  11. Didn't take work home on the weekend
  12. Spent time outdoors in nature
  13. Used a positive affirmation
  14. Stayed home when sick instead of pushing through
  15. Spent time off social media
  16. Blasted an upbeat song and danced
  17. Picked priorities and let the little things slide
  18. Went to bed early when I needed more sleep
  19. Went for a walk listening to music or with a friend
  20. Did a work out that got my heart rate up
  21. Brought lunch from home instead of school lunch
  22. Enjoyed a bubble bath
  23. Talked to a teacher friend about the hard stuff
  24. Ate my favorite food and didn't feel guilty