Blastedan upbeatsong anddancedTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingSpenttimeoutdoorsin natureMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendMet with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughPickedpriorities andlet the littlethings slideSpenttime offsocialmediaLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedEnjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffSet agoal andmet itDid a workout that gotmy heartrate upUsed apositiveaffirmationFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendBroughtlunch fromhomeinstead ofschool lunchBlastedan upbeatsong anddancedTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingSpenttimeoutdoorsin natureMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendMet with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughPickedpriorities andlet the littlethings slideSpenttime offsocialmediaLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedEnjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffSet agoal andmet itDid a workout that gotmy heartrate upUsed apositiveaffirmationFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendBroughtlunch fromhomeinstead ofschool lunch

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blasted an upbeat song and danced
  2. Took a break to stretch or do yoga
  3. Read a book that was not about teaching
  4. Spent time outdoors in nature
  5. Met with a group of friends
  6. Bought something for myself and not my classroom
  7. Went to bed early when I needed more sleep
  8. Worked on something creative that made you happy
  9. Went for a walk listening to music or with a friend
  10. Met with a friend for a long lunch or dinner
  11. Ate my favorite food and didn't feel guilty
  12. Stayed home when sick instead of pushing through
  13. Picked priorities and let the little things slide
  14. Spent time off social media
  15. Left work at a decent time for a whole week
  16. Meditated or took deep breaths when angry or overwhelmed
  17. Enjoyed a bubble bath
  18. Talked to a teacher friend about the hard stuff
  19. Set a goal and met it
  20. Did a work out that got my heart rate up
  21. Used a positive affirmation
  22. Fell asleep without thinking of your to-do list
  23. Didn't take work home on the weekend
  24. Brought lunch from home instead of school lunch