Blastedan upbeatsong anddancedDidn't takework homeon theweekendBroughtlunch fromhomeinstead ofschool lunchTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathUsed apositiveaffirmationFell asleepwithoutthinking ofyour to-dolistWent to bedearly when Ineededmore sleepLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaMet witha groupof friendsWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyStayedhome whensick insteadof pushingthroughSet agoal andmet itBlastedan upbeatsong anddancedDidn't takework homeon theweekendBroughtlunch fromhomeinstead ofschool lunchTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathUsed apositiveaffirmationFell asleepwithoutthinking ofyour to-dolistWent to bedearly when Ineededmore sleepLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaMet witha groupof friendsWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyStayedhome whensick insteadof pushingthroughSet agoal andmet it

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blasted an upbeat song and danced
  2. Didn't take work home on the weekend
  3. Brought lunch from home instead of school lunch
  4. Took a break to stretch or do yoga
  5. Met with a friend for a long lunch or dinner
  6. Did a work out that got my heart rate up
  7. Bought something for myself and not my classroom
  8. Talked to a teacher friend about the hard stuff
  9. Enjoyed a bubble bath
  10. Used a positive affirmation
  11. Fell asleep without thinking of your to-do list
  12. Went to bed early when I needed more sleep
  13. Left work at a decent time for a whole week
  14. Spent time outdoors in nature
  15. Ate my favorite food and didn't feel guilty
  16. Read a book that was not about teaching
  17. Picked priorities and let the little things slide
  18. Meditated or took deep breaths when angry or overwhelmed
  19. Spent time off social media
  20. Met with a group of friends
  21. Went for a walk listening to music or with a friend
  22. Worked on something creative that made you happy
  23. Stayed home when sick instead of pushing through
  24. Set a goal and met it