Went for awalklistening tomusic or witha friendFell asleepwithoutthinking ofyour to-dolistMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuffBroughtlunch fromhomeinstead ofschool lunchWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerSpenttime offsocialmediaTook abreak tostretch ordo yogaSet agoal andmet itRead a bookthat was notaboutteachingSpenttimeoutdoorsin natureStayedhome whensick insteadof pushingthroughDidn't takework homeon theweekendEnjoyeda bubblebathDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekUsed apositiveaffirmationWent for awalklistening tomusic or witha friendFell asleepwithoutthinking ofyour to-dolistMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuffBroughtlunch fromhomeinstead ofschool lunchWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerSpenttime offsocialmediaTook abreak tostretch ordo yogaSet agoal andmet itRead a bookthat was notaboutteachingSpenttimeoutdoorsin natureStayedhome whensick insteadof pushingthroughDidn't takework homeon theweekendEnjoyeda bubblebathDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekUsed apositiveaffirmation

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk listening to music or with a friend
  2. Fell asleep without thinking of your to-do list
  3. Meditated or took deep breaths when angry or overwhelmed
  4. Met with a group of friends
  5. Blasted an upbeat song and danced
  6. Talked to a teacher friend about the hard stuff
  7. Brought lunch from home instead of school lunch
  8. Worked on something creative that made you happy
  9. Went to bed early when I needed more sleep
  10. Ate my favorite food and didn't feel guilty
  11. Met with a friend for a long lunch or dinner
  12. Spent time off social media
  13. Took a break to stretch or do yoga
  14. Set a goal and met it
  15. Read a book that was not about teaching
  16. Spent time outdoors in nature
  17. Stayed home when sick instead of pushing through
  18. Didn't take work home on the weekend
  19. Enjoyed a bubble bath
  20. Did a work out that got my heart rate up
  21. Bought something for myself and not my classroom
  22. Picked priorities and let the little things slide
  23. Left work at a decent time for a whole week
  24. Used a positive affirmation