Blastedan upbeatsong anddancedEnjoyeda bubblebathSpenttimeoutdoorsin natureTalked to ateacherfriend aboutthe hard stuffSpenttime offsocialmediaRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendStayedhome whensick insteadof pushingthroughWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomSet agoal andmet itMet with afriend for along lunchor dinnerDidn't takework homeon theweekendDid a workout that gotmy heartrate upMet witha groupof friendsBroughtlunch fromhomeinstead ofschool lunchLeft work ata decenttime for awhole weekBlastedan upbeatsong anddancedEnjoyeda bubblebathSpenttimeoutdoorsin natureTalked to ateacherfriend aboutthe hard stuffSpenttime offsocialmediaRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendStayedhome whensick insteadof pushingthroughWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomSet agoal andmet itMet with afriend for along lunchor dinnerDidn't takework homeon theweekendDid a workout that gotmy heartrate upMet witha groupof friendsBroughtlunch fromhomeinstead ofschool lunchLeft work ata decenttime for awhole week

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blasted an upbeat song and danced
  2. Enjoyed a bubble bath
  3. Spent time outdoors in nature
  4. Talked to a teacher friend about the hard stuff
  5. Spent time off social media
  6. Read a book that was not about teaching
  7. Picked priorities and let the little things slide
  8. Fell asleep without thinking of your to-do list
  9. Worked on something creative that made you happy
  10. Meditated or took deep breaths when angry or overwhelmed
  11. Used a positive affirmation
  12. Ate my favorite food and didn't feel guilty
  13. Took a break to stretch or do yoga
  14. Went for a walk listening to music or with a friend
  15. Stayed home when sick instead of pushing through
  16. Went to bed early when I needed more sleep
  17. Bought something for myself and not my classroom
  18. Set a goal and met it
  19. Met with a friend for a long lunch or dinner
  20. Didn't take work home on the weekend
  21. Did a work out that got my heart rate up
  22. Met with a group of friends
  23. Brought lunch from home instead of school lunch
  24. Left work at a decent time for a whole week