Enjoyeda bubblebathMet with afriend for along lunchor dinnerBlastedan upbeatsong anddancedWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomDid a workout that gotmy heartrate upDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughUsed apositiveaffirmationLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchMet witha groupof friendsSet agoal andmet itEnjoyeda bubblebathMet with afriend for along lunchor dinnerBlastedan upbeatsong anddancedWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomDid a workout that gotmy heartrate upDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughUsed apositiveaffirmationLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchMet witha groupof friendsSet agoal andmet it

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a bubble bath
  2. Met with a friend for a long lunch or dinner
  3. Blasted an upbeat song and danced
  4. Went for a walk listening to music or with a friend
  5. Bought something for myself and not my classroom
  6. Did a work out that got my heart rate up
  7. Didn't take work home on the weekend
  8. Went to bed early when I needed more sleep
  9. Spent time off social media
  10. Worked on something creative that made you happy
  11. Meditated or took deep breaths when angry or overwhelmed
  12. Fell asleep without thinking of your to-do list
  13. Ate my favorite food and didn't feel guilty
  14. Stayed home when sick instead of pushing through
  15. Used a positive affirmation
  16. Left work at a decent time for a whole week
  17. Talked to a teacher friend about the hard stuff
  18. Read a book that was not about teaching
  19. Took a break to stretch or do yoga
  20. Picked priorities and let the little things slide
  21. Spent time outdoors in nature
  22. Brought lunch from home instead of school lunch
  23. Met with a group of friends
  24. Set a goal and met it