Broughtlunch fromhomeinstead ofschool lunchLeft work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendMet with afriend for along lunchor dinnerSpenttime offsocialmediaDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaMet witha groupof friendsRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomSet agoal andmet itFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathBlastedan upbeatsong anddancedBroughtlunch fromhomeinstead ofschool lunchLeft work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendMet with afriend for along lunchor dinnerSpenttime offsocialmediaDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaMet witha groupof friendsRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomSet agoal andmet itFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathBlastedan upbeatsong anddanced

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought lunch from home instead of school lunch
  2. Left work at a decent time for a whole week
  3. Stayed home when sick instead of pushing through
  4. Meditated or took deep breaths when angry or overwhelmed
  5. Used a positive affirmation
  6. Spent time outdoors in nature
  7. Picked priorities and let the little things slide
  8. Went for a walk listening to music or with a friend
  9. Went to bed early when I needed more sleep
  10. Didn't take work home on the weekend
  11. Met with a friend for a long lunch or dinner
  12. Spent time off social media
  13. Did a work out that got my heart rate up
  14. Talked to a teacher friend about the hard stuff
  15. Worked on something creative that made you happy
  16. Ate my favorite food and didn't feel guilty
  17. Took a break to stretch or do yoga
  18. Met with a group of friends
  19. Read a book that was not about teaching
  20. Bought something for myself and not my classroom
  21. Set a goal and met it
  22. Fell asleep without thinking of your to-do list
  23. Enjoyed a bubble bath
  24. Blasted an upbeat song and danced