Enjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomSet agoal andmet itDidn't takework homeon theweekendBlastedan upbeatsong anddancedStayedhome whensick insteadof pushingthroughWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsBroughtlunch fromhomeinstead ofschool lunchTook abreak tostretch ordo yogaSpenttime offsocialmediaSpenttimeoutdoorsin natureUsed apositiveaffirmationRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekWent for awalklistening tomusic or witha friendFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedEnjoyeda bubblebathTalked to ateacherfriend aboutthe hard stuffDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomSet agoal andmet itDidn't takework homeon theweekendBlastedan upbeatsong anddancedStayedhome whensick insteadof pushingthroughWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsBroughtlunch fromhomeinstead ofschool lunchTook abreak tostretch ordo yogaSpenttime offsocialmediaSpenttimeoutdoorsin natureUsed apositiveaffirmationRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekWent for awalklistening tomusic or witha friendFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmed

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a bubble bath
  2. Talked to a teacher friend about the hard stuff
  3. Did a work out that got my heart rate up
  4. Bought something for myself and not my classroom
  5. Set a goal and met it
  6. Didn't take work home on the weekend
  7. Blasted an upbeat song and danced
  8. Stayed home when sick instead of pushing through
  9. Went to bed early when I needed more sleep
  10. Picked priorities and let the little things slide
  11. Ate my favorite food and didn't feel guilty
  12. Met with a group of friends
  13. Brought lunch from home instead of school lunch
  14. Took a break to stretch or do yoga
  15. Spent time off social media
  16. Spent time outdoors in nature
  17. Used a positive affirmation
  18. Read a book that was not about teaching
  19. Met with a friend for a long lunch or dinner
  20. Left work at a decent time for a whole week
  21. Went for a walk listening to music or with a friend
  22. Fell asleep without thinking of your to-do list
  23. Worked on something creative that made you happy
  24. Meditated or took deep breaths when angry or overwhelmed