Left work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughMet witha groupof friendsEnjoyeda bubblebathAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendBroughtlunch fromhomeinstead ofschool lunchWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationMet with afriend for along lunchor dinnerWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughMet witha groupof friendsEnjoyeda bubblebathAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendBroughtlunch fromhomeinstead ofschool lunchWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationMet with afriend for along lunchor dinnerWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideDid a workout that gotmy heartrate up

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a decent time for a whole week
  2. Stayed home when sick instead of pushing through
  3. Met with a group of friends
  4. Enjoyed a bubble bath
  5. Ate my favorite food and didn't feel guilty
  6. Didn't take work home on the weekend
  7. Brought lunch from home instead of school lunch
  8. Went to bed early when I needed more sleep
  9. Meditated or took deep breaths when angry or overwhelmed
  10. Used a positive affirmation
  11. Met with a friend for a long lunch or dinner
  12. Went for a walk listening to music or with a friend
  13. Blasted an upbeat song and danced
  14. Bought something for myself and not my classroom
  15. Spent time outdoors in nature
  16. Worked on something creative that made you happy
  17. Spent time off social media
  18. Read a book that was not about teaching
  19. Fell asleep without thinking of your to-do list
  20. Set a goal and met it
  21. Talked to a teacher friend about the hard stuff
  22. Took a break to stretch or do yoga
  23. Picked priorities and let the little things slide
  24. Did a work out that got my heart rate up