Enjoyeda bubblebathAte myfavorite foodand didn'tfeel guiltyWent to bedearly when Ineededmore sleepRead a bookthat was notaboutteachingSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaUsed apositiveaffirmationSet agoal andmet itDid a workout that gotmy heartrate upFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyStayedhome whensick insteadof pushingthroughMet witha groupof friendsBlastedan upbeatsong anddancedMeditated ortook deepbreaths whenangry oroverwhelmedBroughtlunch fromhomeinstead ofschool lunchSpenttime offsocialmediaDidn't takework homeon theweekendWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomEnjoyeda bubblebathAte myfavorite foodand didn'tfeel guiltyWent to bedearly when Ineededmore sleepRead a bookthat was notaboutteachingSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaUsed apositiveaffirmationSet agoal andmet itDid a workout that gotmy heartrate upFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyStayedhome whensick insteadof pushingthroughMet witha groupof friendsBlastedan upbeatsong anddancedMeditated ortook deepbreaths whenangry oroverwhelmedBroughtlunch fromhomeinstead ofschool lunchSpenttime offsocialmediaDidn't takework homeon theweekendWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroom

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a bubble bath
  2. Ate my favorite food and didn't feel guilty
  3. Went to bed early when I needed more sleep
  4. Read a book that was not about teaching
  5. Spent time outdoors in nature
  6. Picked priorities and let the little things slide
  7. Met with a friend for a long lunch or dinner
  8. Talked to a teacher friend about the hard stuff
  9. Left work at a decent time for a whole week
  10. Took a break to stretch or do yoga
  11. Used a positive affirmation
  12. Set a goal and met it
  13. Did a work out that got my heart rate up
  14. Fell asleep without thinking of your to-do list
  15. Worked on something creative that made you happy
  16. Stayed home when sick instead of pushing through
  17. Met with a group of friends
  18. Blasted an upbeat song and danced
  19. Meditated or took deep breaths when angry or overwhelmed
  20. Brought lunch from home instead of school lunch
  21. Spent time off social media
  22. Didn't take work home on the weekend
  23. Went for a walk listening to music or with a friend
  24. Bought something for myself and not my classroom