Went to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerUsed apositiveaffirmationBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaStayedhome whensick insteadof pushingthroughEnjoyeda bubblebathDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingBlastedan upbeatsong anddancedLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchWent for awalklistening tomusic or witha friendSet agoal andmet itWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerUsed apositiveaffirmationBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaStayedhome whensick insteadof pushingthroughEnjoyeda bubblebathDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingBlastedan upbeatsong anddancedLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchWent for awalklistening tomusic or witha friendSet agoal andmet it

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early when I needed more sleep
  2. Worked on something creative that made you happy
  3. Ate my favorite food and didn't feel guilty
  4. Met with a group of friends
  5. Picked priorities and let the little things slide
  6. Met with a friend for a long lunch or dinner
  7. Used a positive affirmation
  8. Bought something for myself and not my classroom
  9. Took a break to stretch or do yoga
  10. Meditated or took deep breaths when angry or overwhelmed
  11. Fell asleep without thinking of your to-do list
  12. Spent time off social media
  13. Stayed home when sick instead of pushing through
  14. Enjoyed a bubble bath
  15. Did a work out that got my heart rate up
  16. Read a book that was not about teaching
  17. Blasted an upbeat song and danced
  18. Left work at a decent time for a whole week
  19. Talked to a teacher friend about the hard stuff
  20. Didn't take work home on the weekend
  21. Spent time outdoors in nature
  22. Brought lunch from home instead of school lunch
  23. Went for a walk listening to music or with a friend
  24. Set a goal and met it