Went for awalklistening tomusic or witha friendLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationMet witha groupof friendsEnjoyeda bubblebathSpenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideStayedhome whensick insteadof pushingthroughWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofschool lunchFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureSet agoal andmet itTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationMet witha groupof friendsEnjoyeda bubblebathSpenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideStayedhome whensick insteadof pushingthroughWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofschool lunchFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureSet agoal andmet itTook abreak tostretch ordo yoga

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk listening to music or with a friend
  2. Left work at a decent time for a whole week
  3. Read a book that was not about teaching
  4. Did a work out that got my heart rate up
  5. Talked to a teacher friend about the hard stuff
  6. Bought something for myself and not my classroom
  7. Used a positive affirmation
  8. Met with a group of friends
  9. Enjoyed a bubble bath
  10. Spent time off social media
  11. Meditated or took deep breaths when angry or overwhelmed
  12. Picked priorities and let the little things slide
  13. Stayed home when sick instead of pushing through
  14. Went to bed early when I needed more sleep
  15. Brought lunch from home instead of school lunch
  16. Fell asleep without thinking of your to-do list
  17. Blasted an upbeat song and danced
  18. Worked on something creative that made you happy
  19. Ate my favorite food and didn't feel guilty
  20. Didn't take work home on the weekend
  21. Met with a friend for a long lunch or dinner
  22. Spent time outdoors in nature
  23. Set a goal and met it
  24. Took a break to stretch or do yoga