Did a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekUsed apositiveaffirmationSet agoal andmet itStayedhome whensick insteadof pushingthroughPickedpriorities andlet the littlethings slideEnjoyeda bubblebathSpenttimeoutdoorsin natureRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendMet witha groupof friendsMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedBroughtlunch fromhomeinstead ofschool lunchFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendBlastedan upbeatsong anddancedWent to bedearly when Ineededmore sleepTook abreak tostretch ordo yogaSpenttime offsocialmediaDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekUsed apositiveaffirmationSet agoal andmet itStayedhome whensick insteadof pushingthroughPickedpriorities andlet the littlethings slideEnjoyeda bubblebathSpenttimeoutdoorsin natureRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendMet witha groupof friendsMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedBroughtlunch fromhomeinstead ofschool lunchFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendBlastedan upbeatsong anddancedWent to bedearly when Ineededmore sleepTook abreak tostretch ordo yogaSpenttime offsocialmedia

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a work out that got my heart rate up
  2. Talked to a teacher friend about the hard stuff
  3. Left work at a decent time for a whole week
  4. Used a positive affirmation
  5. Set a goal and met it
  6. Stayed home when sick instead of pushing through
  7. Picked priorities and let the little things slide
  8. Enjoyed a bubble bath
  9. Spent time outdoors in nature
  10. Read a book that was not about teaching
  11. Bought something for myself and not my classroom
  12. Ate my favorite food and didn't feel guilty
  13. Worked on something creative that made you happy
  14. Went for a walk listening to music or with a friend
  15. Met with a group of friends
  16. Met with a friend for a long lunch or dinner
  17. Meditated or took deep breaths when angry or overwhelmed
  18. Brought lunch from home instead of school lunch
  19. Fell asleep without thinking of your to-do list
  20. Didn't take work home on the weekend
  21. Blasted an upbeat song and danced
  22. Went to bed early when I needed more sleep
  23. Took a break to stretch or do yoga
  24. Spent time off social media