Took abreak tostretch ordo yogaDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchBlastedan upbeatsong anddancedFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedTalked to ateacherfriend aboutthe hard stuffWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendMet witha groupof friendsEnjoyeda bubblebathDidn't takework homeon theweekendSet agoal andmet itMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideStayedhome whensick insteadof pushingthroughLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchBlastedan upbeatsong anddancedFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedTalked to ateacherfriend aboutthe hard stuffWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendMet witha groupof friendsEnjoyeda bubblebathDidn't takework homeon theweekendSet agoal andmet itMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideStayedhome whensick insteadof pushingthroughLeft work ata decenttime for awhole week

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break to stretch or do yoga
  2. Did a work out that got my heart rate up
  3. Brought lunch from home instead of school lunch
  4. Blasted an upbeat song and danced
  5. Fell asleep without thinking of your to-do list
  6. Read a book that was not about teaching
  7. Bought something for myself and not my classroom
  8. Used a positive affirmation
  9. Spent time outdoors in nature
  10. Worked on something creative that made you happy
  11. Ate my favorite food and didn't feel guilty
  12. Spent time off social media
  13. Meditated or took deep breaths when angry or overwhelmed
  14. Talked to a teacher friend about the hard stuff
  15. Went to bed early when I needed more sleep
  16. Went for a walk listening to music or with a friend
  17. Met with a group of friends
  18. Enjoyed a bubble bath
  19. Didn't take work home on the weekend
  20. Set a goal and met it
  21. Met with a friend for a long lunch or dinner
  22. Picked priorities and let the little things slide
  23. Stayed home when sick instead of pushing through
  24. Left work at a decent time for a whole week