Boughtsomethingfor myselfand not myclassroomRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchPickedpriorities andlet the littlethings slideUsed apositiveaffirmationStayedhome whensick insteadof pushingthroughTook abreak tostretch ordo yogaSet agoal andmet itDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaDidn't takework homeon theweekendEnjoyeda bubblebathWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistTalked to ateacherfriend aboutthe hard stuffBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchPickedpriorities andlet the littlethings slideUsed apositiveaffirmationStayedhome whensick insteadof pushingthroughTook abreak tostretch ordo yogaSet agoal andmet itDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaDidn't takework homeon theweekendEnjoyeda bubblebathWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistTalked to ateacherfriend aboutthe hard stuffBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappy

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something for myself and not my classroom
  2. Read a book that was not about teaching
  3. Met with a friend for a long lunch or dinner
  4. Spent time outdoors in nature
  5. Brought lunch from home instead of school lunch
  6. Picked priorities and let the little things slide
  7. Used a positive affirmation
  8. Stayed home when sick instead of pushing through
  9. Took a break to stretch or do yoga
  10. Set a goal and met it
  11. Did a work out that got my heart rate up
  12. Ate my favorite food and didn't feel guilty
  13. Left work at a decent time for a whole week
  14. Meditated or took deep breaths when angry or overwhelmed
  15. Spent time off social media
  16. Didn't take work home on the weekend
  17. Enjoyed a bubble bath
  18. Went to bed early when I needed more sleep
  19. Went for a walk listening to music or with a friend
  20. Met with a group of friends
  21. Fell asleep without thinking of your to-do list
  22. Talked to a teacher friend about the hard stuff
  23. Blasted an upbeat song and danced
  24. Worked on something creative that made you happy