Met with afriend for along lunchor dinnerSpenttime offsocialmediaRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedMet witha groupof friendsWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofschool lunchEnjoyeda bubblebathTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistStayedhome whensick insteadof pushingthroughDidn't takework homeon theweekendDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappySet agoal andmet itMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekUsed apositiveaffirmationMet with afriend for along lunchor dinnerSpenttime offsocialmediaRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedMet witha groupof friendsWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofschool lunchEnjoyeda bubblebathTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistStayedhome whensick insteadof pushingthroughDidn't takework homeon theweekendDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappySet agoal andmet itMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekUsed apositiveaffirmation

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with a friend for a long lunch or dinner
  2. Spent time off social media
  3. Read a book that was not about teaching
  4. Bought something for myself and not my classroom
  5. Blasted an upbeat song and danced
  6. Met with a group of friends
  7. Went to bed early when I needed more sleep
  8. Brought lunch from home instead of school lunch
  9. Enjoyed a bubble bath
  10. Took a break to stretch or do yoga
  11. Picked priorities and let the little things slide
  12. Talked to a teacher friend about the hard stuff
  13. Spent time outdoors in nature
  14. Fell asleep without thinking of your to-do list
  15. Stayed home when sick instead of pushing through
  16. Didn't take work home on the weekend
  17. Did a work out that got my heart rate up
  18. Worked on something creative that made you happy
  19. Set a goal and met it
  20. Meditated or took deep breaths when angry or overwhelmed
  21. Went for a walk listening to music or with a friend
  22. Ate my favorite food and didn't feel guilty
  23. Left work at a decent time for a whole week
  24. Used a positive affirmation