Stayedhome whensick insteadof pushingthroughSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendEnjoyeda bubblebathUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideBroughtlunch fromhomeinstead ofschool lunchMet with afriend for along lunchor dinnerWent to bedearly when Ineededmore sleepBlastedan upbeatsong anddancedAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaSpenttime offsocialmediaSet agoal andmet itFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsDid a workout that gotmy heartrate upStayedhome whensick insteadof pushingthroughSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendEnjoyeda bubblebathUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideBroughtlunch fromhomeinstead ofschool lunchMet with afriend for along lunchor dinnerWent to bedearly when Ineededmore sleepBlastedan upbeatsong anddancedAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaSpenttime offsocialmediaSet agoal andmet itFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsDid a workout that gotmy heartrate up

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed home when sick instead of pushing through
  2. Spent time outdoors in nature
  3. Went for a walk listening to music or with a friend
  4. Enjoyed a bubble bath
  5. Used a positive affirmation
  6. Meditated or took deep breaths when angry or overwhelmed
  7. Worked on something creative that made you happy
  8. Picked priorities and let the little things slide
  9. Brought lunch from home instead of school lunch
  10. Met with a friend for a long lunch or dinner
  11. Went to bed early when I needed more sleep
  12. Blasted an upbeat song and danced
  13. Ate my favorite food and didn't feel guilty
  14. Read a book that was not about teaching
  15. Took a break to stretch or do yoga
  16. Spent time off social media
  17. Set a goal and met it
  18. Fell asleep without thinking of your to-do list
  19. Didn't take work home on the weekend
  20. Left work at a decent time for a whole week
  21. Talked to a teacher friend about the hard stuff
  22. Bought something for myself and not my classroom
  23. Met with a group of friends
  24. Did a work out that got my heart rate up