Took abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaUsed apositiveaffirmationSpenttimeoutdoorsin natureEnjoyeda bubblebathDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyMet witha groupof friendsPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingDidn't takework homeon theweekendBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekBoughtsomethingfor myselfand not myclassroomBroughtlunch fromhomeinstead ofschool lunchStayedhome whensick insteadof pushingthroughSet agoal andmet itWent to bedearly when Ineededmore sleepFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaUsed apositiveaffirmationSpenttimeoutdoorsin natureEnjoyeda bubblebathDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyMet witha groupof friendsPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingDidn't takework homeon theweekendBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekBoughtsomethingfor myselfand not myclassroomBroughtlunch fromhomeinstead ofschool lunchStayedhome whensick insteadof pushingthroughSet agoal andmet itWent to bedearly when Ineededmore sleepFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guilty

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break to stretch or do yoga
  2. Went for a walk listening to music or with a friend
  3. Meditated or took deep breaths when angry or overwhelmed
  4. Spent time off social media
  5. Used a positive affirmation
  6. Spent time outdoors in nature
  7. Enjoyed a bubble bath
  8. Did a work out that got my heart rate up
  9. Worked on something creative that made you happy
  10. Met with a group of friends
  11. Picked priorities and let the little things slide
  12. Met with a friend for a long lunch or dinner
  13. Read a book that was not about teaching
  14. Didn't take work home on the weekend
  15. Blasted an upbeat song and danced
  16. Talked to a teacher friend about the hard stuff
  17. Left work at a decent time for a whole week
  18. Bought something for myself and not my classroom
  19. Brought lunch from home instead of school lunch
  20. Stayed home when sick instead of pushing through
  21. Set a goal and met it
  22. Went to bed early when I needed more sleep
  23. Fell asleep without thinking of your to-do list
  24. Ate my favorite food and didn't feel guilty