Broughtlunch fromhomeinstead ofschool lunchWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureSet agoal andmet itWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughPickedpriorities andlet the littlethings slideMet witha groupof friendsWent for awalklistening tomusic or witha friendFell asleepwithoutthinking ofyour to-dolistDid a workout that gotmy heartrate upUsed apositiveaffirmationBlastedan upbeatsong anddancedSpenttime offsocialmediaRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerEnjoyeda bubblebathBroughtlunch fromhomeinstead ofschool lunchWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureSet agoal andmet itWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughPickedpriorities andlet the littlethings slideMet witha groupof friendsWent for awalklistening tomusic or witha friendFell asleepwithoutthinking ofyour to-dolistDid a workout that gotmy heartrate upUsed apositiveaffirmationBlastedan upbeatsong anddancedSpenttime offsocialmediaRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerEnjoyeda bubblebath

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought lunch from home instead of school lunch
  2. Went to bed early when I needed more sleep
  3. Meditated or took deep breaths when angry or overwhelmed
  4. Left work at a decent time for a whole week
  5. Spent time outdoors in nature
  6. Set a goal and met it
  7. Worked on something creative that made you happy
  8. Bought something for myself and not my classroom
  9. Took a break to stretch or do yoga
  10. Talked to a teacher friend about the hard stuff
  11. Didn't take work home on the weekend
  12. Ate my favorite food and didn't feel guilty
  13. Stayed home when sick instead of pushing through
  14. Picked priorities and let the little things slide
  15. Met with a group of friends
  16. Went for a walk listening to music or with a friend
  17. Fell asleep without thinking of your to-do list
  18. Did a work out that got my heart rate up
  19. Used a positive affirmation
  20. Blasted an upbeat song and danced
  21. Spent time off social media
  22. Read a book that was not about teaching
  23. Met with a friend for a long lunch or dinner
  24. Enjoyed a bubble bath