Spenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsUsed apositiveaffirmationSpenttime offsocialmediaTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideEnjoyeda bubblebathBroughtlunch fromhomeinstead ofschool lunchWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upSet agoal andmet itWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomMet with afriend for along lunchor dinnerTook abreak tostretch ordo yogaDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsUsed apositiveaffirmationSpenttime offsocialmediaTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingPickedpriorities andlet the littlethings slideEnjoyeda bubblebathBroughtlunch fromhomeinstead ofschool lunchWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upSet agoal andmet itWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomMet with afriend for along lunchor dinnerTook abreak tostretch ordo yogaDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddanced

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Ate my favorite food and didn't feel guilty
  3. Met with a group of friends
  4. Used a positive affirmation
  5. Spent time off social media
  6. Talked to a teacher friend about the hard stuff
  7. Meditated or took deep breaths when angry or overwhelmed
  8. Left work at a decent time for a whole week
  9. Stayed home when sick instead of pushing through
  10. Worked on something creative that made you happy
  11. Read a book that was not about teaching
  12. Picked priorities and let the little things slide
  13. Enjoyed a bubble bath
  14. Brought lunch from home instead of school lunch
  15. Went to bed early when I needed more sleep
  16. Did a work out that got my heart rate up
  17. Set a goal and met it
  18. Went for a walk listening to music or with a friend
  19. Bought something for myself and not my classroom
  20. Met with a friend for a long lunch or dinner
  21. Took a break to stretch or do yoga
  22. Didn't take work home on the weekend
  23. Fell asleep without thinking of your to-do list
  24. Blasted an upbeat song and danced