This bingo card has a free space and 24 words: Brought lunch from home instead of school lunch, Went for a walk listening to music or with a friend, Talked to a teacher friend about the hard stuff, Set a goal and met it, Worked on something creative that made you happy, Met with a friend for a long lunch or dinner, Left work at a decent time for a whole week, Used a positive affirmation, Met with a group of friends, Didn't take work home on the weekend, Did a work out that got my heart rate up, Stayed home when sick instead of pushing through, Picked priorities and let the little things slide, Ate my favorite food and didn't feel guilty, Enjoyed a bubble bath, Bought something for myself and not my classroom, Spent time outdoors in nature, Read a book that was not about teaching, Meditated or took deep breaths when angry or overwhelmed, Spent time off social media, Blasted an upbeat song and danced, Took a break to stretch or do yoga, Went to bed early when I needed more sleep and Fell asleep without thinking of your to-do list.
Self Care Bingo | Teacher Self-Care | Self Care Bingo | Teacher Self-Care | Teacher Self-Care
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