CangetinjuredBallisticStretchingPowerChangedirectionwithoutlosing speedFartlekTrainingHeart,Blood,BloodvessellsActiveStretchingFrequencyMHRx 0.8590%1RM and6 repsStretch,Contract,Relax,Stretchx10Plyometrics220-age60-85%MHR11RPEVariationVO2MaxBoringFreeWeightsReversibilityMarathonRunnerHollowSprintsCangetinjuredBallisticStretchingPowerChangedirectionwithoutlosing speedFartlekTrainingHeart,Blood,BloodvessellsActiveStretchingFrequencyMHRx 0.8590%1RM and6 repsStretch,Contract,Relax,Stretchx10Plyometrics220-age60-85%MHR11RPEVariationVO2MaxBoringFreeWeightsReversibilityMarathonRunnerHollowSprints

Unit 1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can get injured
  2. Ballistic Stretching
  3. Power
  4. Change direction without losing speed
  5. Fartlek Training
  6. Heart, Blood, Blood vessells
  7. Active Stretching
  8. Frequency
  9. MHR x 0.85
  10. 90% 1RM and 6 reps
  11. Stretch, Contract, Relax, Stretch
  12. x10
  13. Plyometrics
  14. 220-age
  15. 60-85% MHR
  16. 11
  17. RPE
  18. Variation
  19. VO2 Max
  20. Boring
  21. Free Weights
  22. Reversibility
  23. Marathon Runner
  24. Hollow Sprints