FrequencyFreeWeights11220-ageChangedirectionwithoutlosing speedReversibilityBallisticStretchingFartlekTrainingVariation60-85%MHRCangetinjuredPlyometricsVO2Maxx10RPE90%1RM and6 repsBoringHeart,Blood,BloodvessellsStretch,Contract,Relax,StretchPowerActiveStretchingHollowSprintsMarathonRunnerMHRx 0.85FrequencyFreeWeights11220-ageChangedirectionwithoutlosing speedReversibilityBallisticStretchingFartlekTrainingVariation60-85%MHRCangetinjuredPlyometricsVO2Maxx10RPE90%1RM and6 repsBoringHeart,Blood,BloodvessellsStretch,Contract,Relax,StretchPowerActiveStretchingHollowSprintsMarathonRunnerMHRx 0.85

Unit 1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequency
  2. Free Weights
  3. 11
  4. 220-age
  5. Change direction without losing speed
  6. Reversibility
  7. Ballistic Stretching
  8. Fartlek Training
  9. Variation
  10. 60-85% MHR
  11. Can get injured
  12. Plyometrics
  13. VO2 Max
  14. x10
  15. RPE
  16. 90% 1RM and 6 reps
  17. Boring
  18. Heart, Blood, Blood vessells
  19. Stretch, Contract, Relax, Stretch
  20. Power
  21. Active Stretching
  22. Hollow Sprints
  23. Marathon Runner
  24. MHR x 0.85