PowerStretch,Contract,Relax,StretchFrequencyVO2MaxFartlekTrainingRPEBoringCangetinjuredFreeWeightsHeart,Blood,BloodvessellsVariationPlyometrics220-agex101160-85%MHRMarathonRunnerReversibilityMHRx 0.85Changedirectionwithoutlosing speedHollowSprints90%1RM and6 repsBallisticStretchingActiveStretchingPowerStretch,Contract,Relax,StretchFrequencyVO2MaxFartlekTrainingRPEBoringCangetinjuredFreeWeightsHeart,Blood,BloodvessellsVariationPlyometrics220-agex101160-85%MHRMarathonRunnerReversibilityMHRx 0.85Changedirectionwithoutlosing speedHollowSprints90%1RM and6 repsBallisticStretchingActiveStretching

Unit 1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Power
  2. Stretch, Contract, Relax, Stretch
  3. Frequency
  4. VO2 Max
  5. Fartlek Training
  6. RPE
  7. Boring
  8. Can get injured
  9. Free Weights
  10. Heart, Blood, Blood vessells
  11. Variation
  12. Plyometrics
  13. 220-age
  14. x10
  15. 11
  16. 60-85% MHR
  17. Marathon Runner
  18. Reversibility
  19. MHR x 0.85
  20. Change direction without losing speed
  21. Hollow Sprints
  22. 90% 1RM and 6 reps
  23. Ballistic Stretching
  24. Active Stretching