VO2MaxChangedirectionwithoutlosing speedFrequencyPowerVariation11Cangetinjuredx10PlyometricsBallisticStretchingMarathonRunnerActiveStretchingHollowSprintsFartlekTrainingRPEReversibility60-85%MHRHeart,Blood,BloodvessellsMHRx 0.85FreeWeightsBoring90%1RM and6 reps220-ageStretch,Contract,Relax,StretchVO2MaxChangedirectionwithoutlosing speedFrequencyPowerVariation11Cangetinjuredx10PlyometricsBallisticStretchingMarathonRunnerActiveStretchingHollowSprintsFartlekTrainingRPEReversibility60-85%MHRHeart,Blood,BloodvessellsMHRx 0.85FreeWeightsBoring90%1RM and6 reps220-ageStretch,Contract,Relax,Stretch

Unit 1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VO2 Max
  2. Change direction without losing speed
  3. Frequency
  4. Power
  5. Variation
  6. 11
  7. Can get injured
  8. x10
  9. Plyometrics
  10. Ballistic Stretching
  11. Marathon Runner
  12. Active Stretching
  13. Hollow Sprints
  14. Fartlek Training
  15. RPE
  16. Reversibility
  17. 60-85% MHR
  18. Heart, Blood, Blood vessells
  19. MHR x 0.85
  20. Free Weights
  21. Boring
  22. 90% 1RM and 6 reps
  23. 220-age
  24. Stretch, Contract, Relax, Stretch