This bingo card has a free space and 24 words: Hollow Sprints, Ballistic Stretching, RPE, Stretch, Contract, Relax, Stretch, Marathon Runner, VO2 Max, Variation, 220-age, Frequency, Reversibility, 90% 1RM and 6 reps, MHR x 0.85, Power, Boring, Heart, Blood, Blood vessells, Free Weights, Change direction without losing speed, x10, Fartlek Training, Active Stretching, 11, 60-85% MHR, Can get injured and Plyometrics.
STCCO1 Revision | Fitness Components | 2013 Health & Wellness Fair | Stretch BINGO | CAPCOM
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