Listento aPodcastMeditateDraworColorListentomusicDo aFacemaskGo fora walkor runTry anewfoodMake 2newgoalsTakea napUseEssentialOilsTakea bathCall a friendor familymember tojust chatDo arandomact ofkindnessRead aBookGet takeout vs.cookingGet 8hrs. ofsleepCreatea to dolistDrink 2 extraglasses ofwater a dayJournalDecluttera closetor drawerTurnPhone offfor 2hoursExerciseWatchYourFavoriteMovieEat aHealthySnackListento aPodcastMeditateDraworColorListentomusicDo aFacemaskGo fora walkor runTry anewfoodMake 2newgoalsTakea napUseEssentialOilsTakea bathCall a friendor familymember tojust chatDo arandomact ofkindnessRead aBookGet takeout vs.cookingGet 8hrs. ofsleepCreatea to dolistDrink 2 extraglasses ofwater a dayJournalDecluttera closetor drawerTurnPhone offfor 2hoursExerciseWatchYourFavoriteMovieEat aHealthySnack

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a Podcast
  2. Meditate
  3. Draw or Color
  4. Listen to music
  5. Do a Facemask
  6. Go for a walk or run
  7. Try a new food
  8. Make 2 new goals
  9. Take a nap
  10. Use Essential Oils
  11. Take a bath
  12. Call a friend or family member to just chat
  13. Do a random act of kindness
  14. Read a Book
  15. Get take out vs. cooking
  16. Get 8 hrs. of sleep
  17. Create a to do list
  18. Drink 2 extra glasses of water a day
  19. Journal
  20. Declutter a closet or drawer
  21. Turn Phone off for 2 hours
  22. Exercise
  23. Watch Your Favorite Movie
  24. Eat a Healthy Snack