Do aFacemaskMake 2newgoalsWatchYourFavoriteMovieTurnPhone offfor 2hoursGo fora walkor runTry anewfoodJournalCreatea to dolistCall a friendor familymember tojust chatGet takeout vs.cookingListentomusicExerciseUseEssentialOilsTakea napGet 8hrs. ofsleepRead aBookMeditateEat aHealthySnackDrink 2 extraglasses ofwater a dayDo arandomact ofkindnessDraworColorListento aPodcastDecluttera closetor drawerTakea bathDo aFacemaskMake 2newgoalsWatchYourFavoriteMovieTurnPhone offfor 2hoursGo fora walkor runTry anewfoodJournalCreatea to dolistCall a friendor familymember tojust chatGet takeout vs.cookingListentomusicExerciseUseEssentialOilsTakea napGet 8hrs. ofsleepRead aBookMeditateEat aHealthySnackDrink 2 extraglasses ofwater a dayDo arandomact ofkindnessDraworColorListento aPodcastDecluttera closetor drawerTakea bath

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Facemask
  2. Make 2 new goals
  3. Watch Your Favorite Movie
  4. Turn Phone off for 2 hours
  5. Go for a walk or run
  6. Try a new food
  7. Journal
  8. Create a to do list
  9. Call a friend or family member to just chat
  10. Get take out vs. cooking
  11. Listen to music
  12. Exercise
  13. Use Essential Oils
  14. Take a nap
  15. Get 8 hrs. of sleep
  16. Read a Book
  17. Meditate
  18. Eat a Healthy Snack
  19. Drink 2 extra glasses of water a day
  20. Do a random act of kindness
  21. Draw or Color
  22. Listen to a Podcast
  23. Declutter a closet or drawer
  24. Take a bath