Read aBookExerciseGet 8hrs. ofsleepGet takeout vs.cookingMake 2newgoalsDo aFacemaskTakea napCreatea to dolistCall a friendor familymember tojust chatDrink 2 extraglasses ofwater a dayDo arandomact ofkindnessGo fora walkor runTakea bathEat aHealthySnackJournalDecluttera closetor drawerWatchYourFavoriteMovieMeditateTurnPhone offfor 2hoursUseEssentialOilsTry anewfoodDraworColorListento aPodcastListentomusicRead aBookExerciseGet 8hrs. ofsleepGet takeout vs.cookingMake 2newgoalsDo aFacemaskTakea napCreatea to dolistCall a friendor familymember tojust chatDrink 2 extraglasses ofwater a dayDo arandomact ofkindnessGo fora walkor runTakea bathEat aHealthySnackJournalDecluttera closetor drawerWatchYourFavoriteMovieMeditateTurnPhone offfor 2hoursUseEssentialOilsTry anewfoodDraworColorListento aPodcastListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Exercise
  3. Get 8 hrs. of sleep
  4. Get take out vs. cooking
  5. Make 2 new goals
  6. Do a Facemask
  7. Take a nap
  8. Create a to do list
  9. Call a friend or family member to just chat
  10. Drink 2 extra glasses of water a day
  11. Do a random act of kindness
  12. Go for a walk or run
  13. Take a bath
  14. Eat a Healthy Snack
  15. Journal
  16. Declutter a closet or drawer
  17. Watch Your Favorite Movie
  18. Meditate
  19. Turn Phone off for 2 hours
  20. Use Essential Oils
  21. Try a new food
  22. Draw or Color
  23. Listen to a Podcast
  24. Listen to music