Takea napJournalExerciseDo arandomact ofkindnessMeditateEat aHealthySnackCall a friendor familymember tojust chatRead aBookDraworColorListento aPodcastTurnPhone offfor 2hoursDecluttera closetor drawerWatchYourFavoriteMovieGet 8hrs. ofsleepCreatea to dolistTakea bathMake 2newgoalsTry anewfoodListentomusicGet takeout vs.cookingUseEssentialOilsDo aFacemaskDrink 2 extraglasses ofwater a dayGo fora walkor runTakea napJournalExerciseDo arandomact ofkindnessMeditateEat aHealthySnackCall a friendor familymember tojust chatRead aBookDraworColorListento aPodcastTurnPhone offfor 2hoursDecluttera closetor drawerWatchYourFavoriteMovieGet 8hrs. ofsleepCreatea to dolistTakea bathMake 2newgoalsTry anewfoodListentomusicGet takeout vs.cookingUseEssentialOilsDo aFacemaskDrink 2 extraglasses ofwater a dayGo fora walkor run

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Journal
  3. Exercise
  4. Do a random act of kindness
  5. Meditate
  6. Eat a Healthy Snack
  7. Call a friend or family member to just chat
  8. Read a Book
  9. Draw or Color
  10. Listen to a Podcast
  11. Turn Phone off for 2 hours
  12. Declutter a closet or drawer
  13. Watch Your Favorite Movie
  14. Get 8 hrs. of sleep
  15. Create a to do list
  16. Take a bath
  17. Make 2 new goals
  18. Try a new food
  19. Listen to music
  20. Get take out vs. cooking
  21. Use Essential Oils
  22. Do a Facemask
  23. Drink 2 extra glasses of water a day
  24. Go for a walk or run