Go fora walkor runDrink 2 extraglasses ofwater a dayCall a friendor familymember tojust chatListento aPodcastJournalDo arandomact ofkindnessWatchYourFavoriteMovieGet 8hrs. ofsleepListentomusicTry anewfoodEat aHealthySnackMeditateMake 2newgoalsRead aBookDo aFacemaskTurnPhone offfor 2hoursGet takeout vs.cookingUseEssentialOilsTakea bathExerciseDecluttera closetor drawerTakea napDraworColorCreatea to dolistGo fora walkor runDrink 2 extraglasses ofwater a dayCall a friendor familymember tojust chatListento aPodcastJournalDo arandomact ofkindnessWatchYourFavoriteMovieGet 8hrs. ofsleepListentomusicTry anewfoodEat aHealthySnackMeditateMake 2newgoalsRead aBookDo aFacemaskTurnPhone offfor 2hoursGet takeout vs.cookingUseEssentialOilsTakea bathExerciseDecluttera closetor drawerTakea napDraworColorCreatea to dolist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or run
  2. Drink 2 extra glasses of water a day
  3. Call a friend or family member to just chat
  4. Listen to a Podcast
  5. Journal
  6. Do a random act of kindness
  7. Watch Your Favorite Movie
  8. Get 8 hrs. of sleep
  9. Listen to music
  10. Try a new food
  11. Eat a Healthy Snack
  12. Meditate
  13. Make 2 new goals
  14. Read a Book
  15. Do a Facemask
  16. Turn Phone off for 2 hours
  17. Get take out vs. cooking
  18. Use Essential Oils
  19. Take a bath
  20. Exercise
  21. Declutter a closet or drawer
  22. Take a nap
  23. Draw or Color
  24. Create a to do list