ListentomusicEat aHealthySnackGet takeout vs.cookingTry anewfoodDraworColorJournalCreatea to dolistWatchYourFavoriteMovieGo fora walkor runExerciseMake 2newgoalsDo arandomact ofkindnessTurnPhone offfor 2hoursDo aFacemaskDrink 2 extraglasses ofwater a dayTakea bathRead aBookGet 8hrs. ofsleepUseEssentialOilsDecluttera closetor drawerListento aPodcastCall a friendor familymember tojust chatTakea napMeditateListentomusicEat aHealthySnackGet takeout vs.cookingTry anewfoodDraworColorJournalCreatea to dolistWatchYourFavoriteMovieGo fora walkor runExerciseMake 2newgoalsDo arandomact ofkindnessTurnPhone offfor 2hoursDo aFacemaskDrink 2 extraglasses ofwater a dayTakea bathRead aBookGet 8hrs. ofsleepUseEssentialOilsDecluttera closetor drawerListento aPodcastCall a friendor familymember tojust chatTakea napMeditate

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Eat a Healthy Snack
  3. Get take out vs. cooking
  4. Try a new food
  5. Draw or Color
  6. Journal
  7. Create a to do list
  8. Watch Your Favorite Movie
  9. Go for a walk or run
  10. Exercise
  11. Make 2 new goals
  12. Do a random act of kindness
  13. Turn Phone off for 2 hours
  14. Do a Facemask
  15. Drink 2 extra glasses of water a day
  16. Take a bath
  17. Read a Book
  18. Get 8 hrs. of sleep
  19. Use Essential Oils
  20. Declutter a closet or drawer
  21. Listen to a Podcast
  22. Call a friend or family member to just chat
  23. Take a nap
  24. Meditate