Go fora walkor runDraworColorDo arandomact ofkindnessDrink 2 extraglasses ofwater a dayCreatea to dolistWatchYourFavoriteMovieExerciseMake 2newgoalsGet takeout vs.cookingEat aHealthySnackTakea napRead aBookJournalDo aFacemaskMeditateTry anewfoodCall a friendor familymember tojust chatTakea bathDecluttera closetor drawerGet 8hrs. ofsleepListento aPodcastUseEssentialOilsTurnPhone offfor 2hoursListentomusicGo fora walkor runDraworColorDo arandomact ofkindnessDrink 2 extraglasses ofwater a dayCreatea to dolistWatchYourFavoriteMovieExerciseMake 2newgoalsGet takeout vs.cookingEat aHealthySnackTakea napRead aBookJournalDo aFacemaskMeditateTry anewfoodCall a friendor familymember tojust chatTakea bathDecluttera closetor drawerGet 8hrs. ofsleepListento aPodcastUseEssentialOilsTurnPhone offfor 2hoursListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or run
  2. Draw or Color
  3. Do a random act of kindness
  4. Drink 2 extra glasses of water a day
  5. Create a to do list
  6. Watch Your Favorite Movie
  7. Exercise
  8. Make 2 new goals
  9. Get take out vs. cooking
  10. Eat a Healthy Snack
  11. Take a nap
  12. Read a Book
  13. Journal
  14. Do a Facemask
  15. Meditate
  16. Try a new food
  17. Call a friend or family member to just chat
  18. Take a bath
  19. Declutter a closet or drawer
  20. Get 8 hrs. of sleep
  21. Listen to a Podcast
  22. Use Essential Oils
  23. Turn Phone off for 2 hours
  24. Listen to music