UseEssentialOilsDo arandomact ofkindnessMake 2newgoalsDrink 2 extraglasses ofwater a dayGet 8hrs. ofsleepEat aHealthySnackJournalListentomusicDecluttera closetor drawerDraworColorCall a friendor familymember tojust chatTakea bathRead aBookMeditateWatchYourFavoriteMovieTurnPhone offfor 2hoursTry anewfoodListento aPodcastGet takeout vs.cookingTakea napExerciseGo fora walkor runCreatea to dolistDo aFacemaskUseEssentialOilsDo arandomact ofkindnessMake 2newgoalsDrink 2 extraglasses ofwater a dayGet 8hrs. ofsleepEat aHealthySnackJournalListentomusicDecluttera closetor drawerDraworColorCall a friendor familymember tojust chatTakea bathRead aBookMeditateWatchYourFavoriteMovieTurnPhone offfor 2hoursTry anewfoodListento aPodcastGet takeout vs.cookingTakea napExerciseGo fora walkor runCreatea to dolistDo aFacemask

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Essential Oils
  2. Do a random act of kindness
  3. Make 2 new goals
  4. Drink 2 extra glasses of water a day
  5. Get 8 hrs. of sleep
  6. Eat a Healthy Snack
  7. Journal
  8. Listen to music
  9. Declutter a closet or drawer
  10. Draw or Color
  11. Call a friend or family member to just chat
  12. Take a bath
  13. Read a Book
  14. Meditate
  15. Watch Your Favorite Movie
  16. Turn Phone off for 2 hours
  17. Try a new food
  18. Listen to a Podcast
  19. Get take out vs. cooking
  20. Take a nap
  21. Exercise
  22. Go for a walk or run
  23. Create a to do list
  24. Do a Facemask