ExerciseDraworColorGet takeout vs.cookingCall a friendor familymember tojust chatDo aFacemaskGo fora walkor runListento aPodcastJournalDecluttera closetor drawerDo arandomact ofkindnessMeditateWatchYourFavoriteMovieGet 8hrs. ofsleepUseEssentialOilsCreatea to dolistEat aHealthySnackMake 2newgoalsTakea napTry anewfoodDrink 2 extraglasses ofwater a dayTurnPhone offfor 2hoursTakea bathListentomusicRead aBookExerciseDraworColorGet takeout vs.cookingCall a friendor familymember tojust chatDo aFacemaskGo fora walkor runListento aPodcastJournalDecluttera closetor drawerDo arandomact ofkindnessMeditateWatchYourFavoriteMovieGet 8hrs. ofsleepUseEssentialOilsCreatea to dolistEat aHealthySnackMake 2newgoalsTakea napTry anewfoodDrink 2 extraglasses ofwater a dayTurnPhone offfor 2hoursTakea bathListentomusicRead aBook

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw or Color
  3. Get take out vs. cooking
  4. Call a friend or family member to just chat
  5. Do a Facemask
  6. Go for a walk or run
  7. Listen to a Podcast
  8. Journal
  9. Declutter a closet or drawer
  10. Do a random act of kindness
  11. Meditate
  12. Watch Your Favorite Movie
  13. Get 8 hrs. of sleep
  14. Use Essential Oils
  15. Create a to do list
  16. Eat a Healthy Snack
  17. Make 2 new goals
  18. Take a nap
  19. Try a new food
  20. Drink 2 extra glasses of water a day
  21. Turn Phone off for 2 hours
  22. Take a bath
  23. Listen to music
  24. Read a Book