ExerciseGet takeout vs.cookingCreatea to dolistWatchYourFavoriteMovieListentomusicDo aFacemaskListento aPodcastJournalDecluttera closetor drawerUseEssentialOilsDraworColorEat aHealthySnackTurnPhone offfor 2hoursCall a friendor familymember tojust chatDo arandomact ofkindnessGet 8hrs. ofsleepGo fora walkor runDrink 2 extraglasses ofwater a dayMake 2newgoalsTakea napTakea bathTry anewfoodRead aBookMeditateExerciseGet takeout vs.cookingCreatea to dolistWatchYourFavoriteMovieListentomusicDo aFacemaskListento aPodcastJournalDecluttera closetor drawerUseEssentialOilsDraworColorEat aHealthySnackTurnPhone offfor 2hoursCall a friendor familymember tojust chatDo arandomact ofkindnessGet 8hrs. ofsleepGo fora walkor runDrink 2 extraglasses ofwater a dayMake 2newgoalsTakea napTakea bathTry anewfoodRead aBookMeditate

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get take out vs. cooking
  3. Create a to do list
  4. Watch Your Favorite Movie
  5. Listen to music
  6. Do a Facemask
  7. Listen to a Podcast
  8. Journal
  9. Declutter a closet or drawer
  10. Use Essential Oils
  11. Draw or Color
  12. Eat a Healthy Snack
  13. Turn Phone off for 2 hours
  14. Call a friend or family member to just chat
  15. Do a random act of kindness
  16. Get 8 hrs. of sleep
  17. Go for a walk or run
  18. Drink 2 extra glasses of water a day
  19. Make 2 new goals
  20. Take a nap
  21. Take a bath
  22. Try a new food
  23. Read a Book
  24. Meditate