Listento aPodcastListentomusicGo fora walkor runCall a friendor familymember tojust chatTurnPhone offfor 2hoursTry anewfoodWatchYourFavoriteMovieDecluttera closetor drawerMake 2newgoalsGet takeout vs.cookingUseEssentialOilsTakea bathJournalDo aFacemaskDraworColorDrink 2 extraglasses ofwater a dayGet 8hrs. ofsleepTakea napExerciseCreatea to dolistDo arandomact ofkindnessMeditateRead aBookEat aHealthySnackListento aPodcastListentomusicGo fora walkor runCall a friendor familymember tojust chatTurnPhone offfor 2hoursTry anewfoodWatchYourFavoriteMovieDecluttera closetor drawerMake 2newgoalsGet takeout vs.cookingUseEssentialOilsTakea bathJournalDo aFacemaskDraworColorDrink 2 extraglasses ofwater a dayGet 8hrs. ofsleepTakea napExerciseCreatea to dolistDo arandomact ofkindnessMeditateRead aBookEat aHealthySnack

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Listen to music
  3. Go for a walk or run
  4. Call a friend or family member to just chat
  5. Turn Phone off for 2 hours
  6. Try a new food
  7. Watch Your Favorite Movie
  8. Declutter a closet or drawer
  9. Make 2 new goals
  10. Get take out vs. cooking
  11. Use Essential Oils
  12. Take a bath
  13. Journal
  14. Do a Facemask
  15. Draw or Color
  16. Drink 2 extra glasses of water a day
  17. Get 8 hrs. of sleep
  18. Take a nap
  19. Exercise
  20. Create a to do list
  21. Do a random act of kindness
  22. Meditate
  23. Read a Book
  24. Eat a Healthy Snack