Createa to dolistCall a friendor familymember tojust chatExerciseListento aPodcastTurnPhone offfor 2hoursGet takeout vs.cookingListentomusicUseEssentialOilsGet 8hrs. ofsleepDecluttera closetor drawerDrink 2 extraglasses ofwater a dayMeditateWatchYourFavoriteMovieTakea bathDo arandomact ofkindnessDo aFacemaskMake 2newgoalsRead aBookDraworColorEat aHealthySnackTry anewfoodTakea napJournalGo fora walkor runCreatea to dolistCall a friendor familymember tojust chatExerciseListento aPodcastTurnPhone offfor 2hoursGet takeout vs.cookingListentomusicUseEssentialOilsGet 8hrs. ofsleepDecluttera closetor drawerDrink 2 extraglasses ofwater a dayMeditateWatchYourFavoriteMovieTakea bathDo arandomact ofkindnessDo aFacemaskMake 2newgoalsRead aBookDraworColorEat aHealthySnackTry anewfoodTakea napJournalGo fora walkor run

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a to do list
  2. Call a friend or family member to just chat
  3. Exercise
  4. Listen to a Podcast
  5. Turn Phone off for 2 hours
  6. Get take out vs. cooking
  7. Listen to music
  8. Use Essential Oils
  9. Get 8 hrs. of sleep
  10. Declutter a closet or drawer
  11. Drink 2 extra glasses of water a day
  12. Meditate
  13. Watch Your Favorite Movie
  14. Take a bath
  15. Do a random act of kindness
  16. Do a Facemask
  17. Make 2 new goals
  18. Read a Book
  19. Draw or Color
  20. Eat a Healthy Snack
  21. Try a new food
  22. Take a nap
  23. Journal
  24. Go for a walk or run