JournalGet 8hrs. ofsleepListento aPodcastTurnPhone offfor 2hoursTakea bathListentomusicDrink 2 extraglasses ofwater a dayEat aHealthySnackRead aBookDo arandomact ofkindnessExerciseGet takeout vs.cookingDecluttera closetor drawerWatchYourFavoriteMovieTry anewfoodMeditateCall a friendor familymember tojust chatDraworColorMake 2newgoalsDo aFacemaskGo fora walkor runTakea napCreatea to dolistUseEssentialOilsJournalGet 8hrs. ofsleepListento aPodcastTurnPhone offfor 2hoursTakea bathListentomusicDrink 2 extraglasses ofwater a dayEat aHealthySnackRead aBookDo arandomact ofkindnessExerciseGet takeout vs.cookingDecluttera closetor drawerWatchYourFavoriteMovieTry anewfoodMeditateCall a friendor familymember tojust chatDraworColorMake 2newgoalsDo aFacemaskGo fora walkor runTakea napCreatea to dolistUseEssentialOils

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Get 8 hrs. of sleep
  3. Listen to a Podcast
  4. Turn Phone off for 2 hours
  5. Take a bath
  6. Listen to music
  7. Drink 2 extra glasses of water a day
  8. Eat a Healthy Snack
  9. Read a Book
  10. Do a random act of kindness
  11. Exercise
  12. Get take out vs. cooking
  13. Declutter a closet or drawer
  14. Watch Your Favorite Movie
  15. Try a new food
  16. Meditate
  17. Call a friend or family member to just chat
  18. Draw or Color
  19. Make 2 new goals
  20. Do a Facemask
  21. Go for a walk or run
  22. Take a nap
  23. Create a to do list
  24. Use Essential Oils