Decluttera closetor drawerUseEssentialOilsDo arandomact ofkindnessJournalMake 2newgoalsGet 8hrs. ofsleepTakea bathDrink 2 extraglasses ofwater a dayListentomusicDo aFacemaskListento aPodcastDraworColorTry anewfoodGet takeout vs.cookingCall a friendor familymember tojust chatGo fora walkor runWatchYourFavoriteMovieRead aBookMeditateTakea napTurnPhone offfor 2hoursExerciseCreatea to dolistEat aHealthySnackDecluttera closetor drawerUseEssentialOilsDo arandomact ofkindnessJournalMake 2newgoalsGet 8hrs. ofsleepTakea bathDrink 2 extraglasses ofwater a dayListentomusicDo aFacemaskListento aPodcastDraworColorTry anewfoodGet takeout vs.cookingCall a friendor familymember tojust chatGo fora walkor runWatchYourFavoriteMovieRead aBookMeditateTakea napTurnPhone offfor 2hoursExerciseCreatea to dolistEat aHealthySnack

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a closet or drawer
  2. Use Essential Oils
  3. Do a random act of kindness
  4. Journal
  5. Make 2 new goals
  6. Get 8 hrs. of sleep
  7. Take a bath
  8. Drink 2 extra glasses of water a day
  9. Listen to music
  10. Do a Facemask
  11. Listen to a Podcast
  12. Draw or Color
  13. Try a new food
  14. Get take out vs. cooking
  15. Call a friend or family member to just chat
  16. Go for a walk or run
  17. Watch Your Favorite Movie
  18. Read a Book
  19. Meditate
  20. Take a nap
  21. Turn Phone off for 2 hours
  22. Exercise
  23. Create a to do list
  24. Eat a Healthy Snack