Go fora walkor runGet takeout vs.cookingListentomusicDo aFacemaskTakea napExerciseTurnPhone offfor 2hoursRead aBookEat aHealthySnackCall a friendor familymember tojust chatListento aPodcastWatchYourFavoriteMovieDo arandomact ofkindnessTakea bathJournalMeditateTry anewfoodMake 2newgoalsCreatea to dolistDrink 2 extraglasses ofwater a dayGet 8hrs. ofsleepDecluttera closetor drawerDraworColorUseEssentialOilsGo fora walkor runGet takeout vs.cookingListentomusicDo aFacemaskTakea napExerciseTurnPhone offfor 2hoursRead aBookEat aHealthySnackCall a friendor familymember tojust chatListento aPodcastWatchYourFavoriteMovieDo arandomact ofkindnessTakea bathJournalMeditateTry anewfoodMake 2newgoalsCreatea to dolistDrink 2 extraglasses ofwater a dayGet 8hrs. ofsleepDecluttera closetor drawerDraworColorUseEssentialOils

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or run
  2. Get take out vs. cooking
  3. Listen to music
  4. Do a Facemask
  5. Take a nap
  6. Exercise
  7. Turn Phone off for 2 hours
  8. Read a Book
  9. Eat a Healthy Snack
  10. Call a friend or family member to just chat
  11. Listen to a Podcast
  12. Watch Your Favorite Movie
  13. Do a random act of kindness
  14. Take a bath
  15. Journal
  16. Meditate
  17. Try a new food
  18. Make 2 new goals
  19. Create a to do list
  20. Drink 2 extra glasses of water a day
  21. Get 8 hrs. of sleep
  22. Declutter a closet or drawer
  23. Draw or Color
  24. Use Essential Oils