Try anewfoodMeditateCall a friendor familymember tojust chatGet 8hrs. ofsleepMake 2newgoalsDecluttera closetor drawerUseEssentialOilsJournalDo arandomact ofkindnessGet takeout vs.cookingEat aHealthySnackTakea napDrink 2 extraglasses ofwater a dayCreatea to dolistListento aPodcastDraworColorWatchYourFavoriteMovieRead aBookTurnPhone offfor 2hoursGo fora walkor runTakea bathExerciseListentomusicDo aFacemaskTry anewfoodMeditateCall a friendor familymember tojust chatGet 8hrs. ofsleepMake 2newgoalsDecluttera closetor drawerUseEssentialOilsJournalDo arandomact ofkindnessGet takeout vs.cookingEat aHealthySnackTakea napDrink 2 extraglasses ofwater a dayCreatea to dolistListento aPodcastDraworColorWatchYourFavoriteMovieRead aBookTurnPhone offfor 2hoursGo fora walkor runTakea bathExerciseListentomusicDo aFacemask

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Meditate
  3. Call a friend or family member to just chat
  4. Get 8 hrs. of sleep
  5. Make 2 new goals
  6. Declutter a closet or drawer
  7. Use Essential Oils
  8. Journal
  9. Do a random act of kindness
  10. Get take out vs. cooking
  11. Eat a Healthy Snack
  12. Take a nap
  13. Drink 2 extra glasses of water a day
  14. Create a to do list
  15. Listen to a Podcast
  16. Draw or Color
  17. Watch Your Favorite Movie
  18. Read a Book
  19. Turn Phone off for 2 hours
  20. Go for a walk or run
  21. Take a bath
  22. Exercise
  23. Listen to music
  24. Do a Facemask