10deepbreathscleanyourspacetake awarmshowerDo someself-carePaintsleepwatchamovieLimitcaffeineExercisesensorytoyssingdosomethingkindGardeningMusicWritejournaltalk to anurse orstaffWeightedblanketUsequietroomDraw/colourinReada bookGo fora walkplay agameof poolDrinkhot teaplay agameFriendsGo fora walkstressballEathealthyGo tocourtyardKnittingYogaProgressivemusclerelaxationeathealthywrite astory/poem10deepbreathscleanyourspacetake awarmshowerDo someself-carePaintsleepwatchamovieLimitcaffeineExercisesensorytoyssingdosomethingkindGardeningMusicWritejournaltalk to anurse orstaffWeightedblanketUsequietroomDraw/colourinReada bookGo fora walkplay agameof poolDrinkhot teaplay agameFriendsGo fora walkstressballEathealthyGo tocourtyardKnittingYogaProgressivemusclerelaxationeathealthywrite astory/poem

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. clean your space
  3. take a warm shower
  4. Do some self-care
  5. Paint
  6. sleep
  7. watch a movie
  8. Limit caffeine
  9. Exercise
  10. sensory toys
  11. sing
  12. do something kind
  13. Gardening
  14. Music
  15. Write journal
  16. talk to a nurse or staff
  17. Weighted blanket
  18. Use quiet room
  19. Draw/colour in
  20. Read a book
  21. Go for a walk
  22. play a game of pool
  23. Drink hot tea
  24. play a game
  25. Friends
  26. Go for a walk
  27. stress ball
  28. Eat healthy
  29. Go to courtyard
  30. Knitting
  31. Yoga
  32. Progressive muscle relaxation
  33. eat healthy
  34. write a story/poem