Drinkhot teaReada book10deepbreathsplay agameWeightedblanketstressballDo someself-careeathealthyFriendsDraw/colourincleanyourspaceKnittingGo fora walkplay agameof poolUsequietroomExercisewrite astory/poemProgressivemusclerelaxationGo tocourtyardMusicsingwatchamovieEathealthyYogaGardeningLimitcaffeinedosomethingkindsleepWritejournalPainttake awarmshowertalk to anurse orstaffGo fora walksensorytoysDrinkhot teaReada book10deepbreathsplay agameWeightedblanketstressballDo someself-careeathealthyFriendsDraw/colourincleanyourspaceKnittingGo fora walkplay agameof poolUsequietroomExercisewrite astory/poemProgressivemusclerelaxationGo tocourtyardMusicsingwatchamovieEathealthyYogaGardeningLimitcaffeinedosomethingkindsleepWritejournalPainttake awarmshowertalk to anurse orstaffGo fora walksensorytoys

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink hot tea
  2. Read a book
  3. 10 deep breaths
  4. play a game
  5. Weighted blanket
  6. stress ball
  7. Do some self-care
  8. eat healthy
  9. Friends
  10. Draw/colour in
  11. clean your space
  12. Knitting
  13. Go for a walk
  14. play a game of pool
  15. Use quiet room
  16. Exercise
  17. write a story/poem
  18. Progressive muscle relaxation
  19. Go to courtyard
  20. Music
  21. sing
  22. watch a movie
  23. Eat healthy
  24. Yoga
  25. Gardening
  26. Limit caffeine
  27. do something kind
  28. sleep
  29. Write journal
  30. Paint
  31. take a warm shower
  32. talk to a nurse or staff
  33. Go for a walk
  34. sensory toys