Went ona walkthis week Did a craft thisyearDrink 8 glassesof water in oneday this year Set aSMARTGOAL foryourself thisyear GaveyourselfgraceExercisedthis year Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year Gets 8hours ofsleep  Took timeoff fromwork for astaycationCalledsomeoneyou careabout Watchedsomethingfunny whenfeeling sad spent timein naturethis year Acceptedfeedbackthis yearUsed apositiveaffirmationTook avacationthis year Did arandom actof kindnessthis monthWent out on adate night (withspouse, friends,family, ect)  PracticedMindfulnessthis year Boughthealthyfoods in thelast twoweeksSaidhello to aStanger Met yourSMART GOALthis yearDanced or singthis year Learnedsomethingnew in thelast 3months Cooked ahealthy mealin the lasttwo months  Tried anewhobby oractivity Went ona walkthis week Did a craft thisyearDrink 8 glassesof water in oneday this year Set aSMARTGOAL foryourself thisyear GaveyourselfgraceExercisedthis year Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year Gets 8hours ofsleep  Took timeoff fromwork for astaycationCalledsomeoneyou careabout Watchedsomethingfunny whenfeeling sad spent timein naturethis year Acceptedfeedbackthis yearUsed apositiveaffirmationTook avacationthis year Did arandom actof kindnessthis monthWent out on adate night (withspouse, friends,family, ect)  PracticedMindfulnessthis year Boughthealthyfoods in thelast twoweeksSaidhello to aStanger Met yourSMART GOALthis yearDanced or singthis year Learnedsomethingnew in thelast 3months Cooked ahealthy mealin the lasttwo months  Tried anewhobby oractivity 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk this week
  2. Did a craft this year Drink 8 glasses of water in one day this year
  3. Set a SMART GOAL for yourself this year
  4. Gave yourself grace
  5. Exercised this year
  6. Took a 3 minuet break from your phone at least once a month
  7. Donated to an organization this year
  8. Gets 8 hours of sleep
  9. Took time off from work for a staycation
  10. Called someone you care about
  11. Watched something funny when feeling sad
  12. spent time in nature this year
  13. Accepted feedback this year
  14. Used a positive affirmation
  15. Took a vacation this year
  16. Did a random act of kindness this month
  17. Went out on a date night (with spouse, friends, family, ect)
  18. Practiced Mindfulness this year
  19. Bought healthy foods in the last two weeks
  20. Said hello to a Stanger
  21. Met your SMART GOAL this year Danced or sing this year
  22. Learned something new in the last 3 months
  23. Cooked a healthy meal in the last two months
  24. Tried a new hobby or activity