Did arandom actof kindnessthis monthDid a craft thisyearDrink 8 glassesof water in oneday this year GaveyourselfgraceCooked ahealthy mealin the lasttwo months  Went out on adate night (withspouse, friends,family, ect)  Took timeoff fromwork for astaycationCalledsomeoneyou careabout  Donated toanorganizationthis year Exercisedthis year Met yourSMART GOALthis yearDanced or singthis year Watchedsomethingfunny whenfeeling sad PracticedMindfulnessthis year Saidhello to aStanger Took a 3minuet breakfrom yourphone at leastonce a month spent timein naturethis year Used apositiveaffirmationLearnedsomethingnew in thelast 3months Went ona walkthis week Took avacationthis year Acceptedfeedbackthis yearGets 8hours ofsleep  Boughthealthyfoods in thelast twoweeksTried anewhobby oractivity Set aSMARTGOAL foryourself thisyear Did arandom actof kindnessthis monthDid a craft thisyearDrink 8 glassesof water in oneday this year GaveyourselfgraceCooked ahealthy mealin the lasttwo months  Went out on adate night (withspouse, friends,family, ect)  Took timeoff fromwork for astaycationCalledsomeoneyou careabout  Donated toanorganizationthis year Exercisedthis year Met yourSMART GOALthis yearDanced or singthis year Watchedsomethingfunny whenfeeling sad PracticedMindfulnessthis year Saidhello to aStanger Took a 3minuet breakfrom yourphone at leastonce a month spent timein naturethis year Used apositiveaffirmationLearnedsomethingnew in thelast 3months Went ona walkthis week Took avacationthis year Acceptedfeedbackthis yearGets 8hours ofsleep  Boughthealthyfoods in thelast twoweeksTried anewhobby oractivity Set aSMARTGOAL foryourself thisyear 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness this month
  2. Did a craft this year Drink 8 glasses of water in one day this year
  3. Gave yourself grace
  4. Cooked a healthy meal in the last two months
  5. Went out on a date night (with spouse, friends, family, ect)
  6. Took time off from work for a staycation
  7. Called someone you care about
  8. Donated to an organization this year
  9. Exercised this year
  10. Met your SMART GOAL this year Danced or sing this year
  11. Watched something funny when feeling sad
  12. Practiced Mindfulness this year
  13. Said hello to a Stanger
  14. Took a 3 minuet break from your phone at least once a month
  15. spent time in nature this year
  16. Used a positive affirmation
  17. Learned something new in the last 3 months
  18. Went on a walk this week
  19. Took a vacation this year
  20. Accepted feedback this year
  21. Gets 8 hours of sleep
  22. Bought healthy foods in the last two weeks
  23. Tried a new hobby or activity
  24. Set a SMART GOAL for yourself this year