GaveyourselfgraceAcceptedfeedbackthis yearWent out on adate night (withspouse, friends,family, ect)  Calledsomeoneyou careabout Met yourSMART GOALthis yearDanced or singthis year PracticedMindfulnessthis year Set aSMARTGOAL foryourself thisyear Used apositiveaffirmationTook avacationthis year Boughthealthyfoods in thelast twoweeksTook a 3minuet breakfrom yourphone at leastonce a month Gets 8hours ofsleep  Did a craft thisyearDrink 8 glassesof water in oneday this year Exercisedthis year  Donated toanorganizationthis year spent timein naturethis year Saidhello to aStanger Did arandom actof kindnessthis monthTook timeoff fromwork for astaycationWatchedsomethingfunny whenfeeling sad Tried anewhobby oractivity Went ona walkthis week Cooked ahealthy mealin the lasttwo months  Learnedsomethingnew in thelast 3months GaveyourselfgraceAcceptedfeedbackthis yearWent out on adate night (withspouse, friends,family, ect)  Calledsomeoneyou careabout Met yourSMART GOALthis yearDanced or singthis year PracticedMindfulnessthis year Set aSMARTGOAL foryourself thisyear Used apositiveaffirmationTook avacationthis year Boughthealthyfoods in thelast twoweeksTook a 3minuet breakfrom yourphone at leastonce a month Gets 8hours ofsleep  Did a craft thisyearDrink 8 glassesof water in oneday this year Exercisedthis year  Donated toanorganizationthis year spent timein naturethis year Saidhello to aStanger Did arandom actof kindnessthis monthTook timeoff fromwork for astaycationWatchedsomethingfunny whenfeeling sad Tried anewhobby oractivity Went ona walkthis week Cooked ahealthy mealin the lasttwo months  Learnedsomethingnew in thelast 3months 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself grace
  2. Accepted feedback this year
  3. Went out on a date night (with spouse, friends, family, ect)
  4. Called someone you care about
  5. Met your SMART GOAL this year Danced or sing this year
  6. Practiced Mindfulness this year
  7. Set a SMART GOAL for yourself this year
  8. Used a positive affirmation
  9. Took a vacation this year
  10. Bought healthy foods in the last two weeks
  11. Took a 3 minuet break from your phone at least once a month
  12. Gets 8 hours of sleep
  13. Did a craft this year Drink 8 glasses of water in one day this year
  14. Exercised this year
  15. Donated to an organization this year
  16. spent time in nature this year
  17. Said hello to a Stanger
  18. Did a random act of kindness this month
  19. Took time off from work for a staycation
  20. Watched something funny when feeling sad
  21. Tried a new hobby or activity
  22. Went on a walk this week
  23. Cooked a healthy meal in the last two months
  24. Learned something new in the last 3 months