Exercisedthis year Acceptedfeedbackthis yearLearnedsomethingnew in thelast 3months Did a craft thisyearDrink 8 glassesof water in oneday this year Boughthealthyfoods in thelast twoweeksTried anewhobby oractivity Saidhello to aStanger Went out on adate night (withspouse, friends,family, ect)  Watchedsomethingfunny whenfeeling sad Took a 3minuet breakfrom yourphone at leastonce a month GaveyourselfgraceDid arandom actof kindnessthis monthTook avacationthis year Set aSMARTGOAL foryourself thisyear Gets 8hours ofsleep  Went ona walkthis week Cooked ahealthy mealin the lasttwo months  Calledsomeoneyou careabout PracticedMindfulnessthis year Took timeoff fromwork for astaycation Donated toanorganizationthis year spent timein naturethis year Met yourSMART GOALthis yearDanced or singthis year Used apositiveaffirmationExercisedthis year Acceptedfeedbackthis yearLearnedsomethingnew in thelast 3months Did a craft thisyearDrink 8 glassesof water in oneday this year Boughthealthyfoods in thelast twoweeksTried anewhobby oractivity Saidhello to aStanger Went out on adate night (withspouse, friends,family, ect)  Watchedsomethingfunny whenfeeling sad Took a 3minuet breakfrom yourphone at leastonce a month GaveyourselfgraceDid arandom actof kindnessthis monthTook avacationthis year Set aSMARTGOAL foryourself thisyear Gets 8hours ofsleep  Went ona walkthis week Cooked ahealthy mealin the lasttwo months  Calledsomeoneyou careabout PracticedMindfulnessthis year Took timeoff fromwork for astaycation Donated toanorganizationthis year spent timein naturethis year Met yourSMART GOALthis yearDanced or singthis year Used apositiveaffirmation

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised this year
  2. Accepted feedback this year
  3. Learned something new in the last 3 months
  4. Did a craft this year Drink 8 glasses of water in one day this year
  5. Bought healthy foods in the last two weeks
  6. Tried a new hobby or activity
  7. Said hello to a Stanger
  8. Went out on a date night (with spouse, friends, family, ect)
  9. Watched something funny when feeling sad
  10. Took a 3 minuet break from your phone at least once a month
  11. Gave yourself grace
  12. Did a random act of kindness this month
  13. Took a vacation this year
  14. Set a SMART GOAL for yourself this year
  15. Gets 8 hours of sleep
  16. Went on a walk this week
  17. Cooked a healthy meal in the last two months
  18. Called someone you care about
  19. Practiced Mindfulness this year
  20. Took time off from work for a staycation
  21. Donated to an organization this year
  22. spent time in nature this year
  23. Met your SMART GOAL this year Danced or sing this year
  24. Used a positive affirmation