Tried anewhobby oractivity Met yourSMART GOALthis yearDanced or singthis year Went ona walkthis week Boughthealthyfoods in thelast twoweeksCooked ahealthy mealin the lasttwo months  Exercisedthis year Watchedsomethingfunny whenfeeling sad Did arandom actof kindnessthis monthUsed apositiveaffirmationSet aSMARTGOAL foryourself thisyear PracticedMindfulnessthis year Took a 3minuet breakfrom yourphone at leastonce a month Acceptedfeedbackthis yearCalledsomeoneyou careabout GaveyourselfgraceLearnedsomethingnew in thelast 3months Did a craft thisyearDrink 8 glassesof water in oneday this year  Donated toanorganizationthis year spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Took avacationthis year Gets 8hours ofsleep  Saidhello to aStanger Took timeoff fromwork for astaycationTried anewhobby oractivity Met yourSMART GOALthis yearDanced or singthis year Went ona walkthis week Boughthealthyfoods in thelast twoweeksCooked ahealthy mealin the lasttwo months  Exercisedthis year Watchedsomethingfunny whenfeeling sad Did arandom actof kindnessthis monthUsed apositiveaffirmationSet aSMARTGOAL foryourself thisyear PracticedMindfulnessthis year Took a 3minuet breakfrom yourphone at leastonce a month Acceptedfeedbackthis yearCalledsomeoneyou careabout GaveyourselfgraceLearnedsomethingnew in thelast 3months Did a craft thisyearDrink 8 glassesof water in oneday this year  Donated toanorganizationthis year spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Took avacationthis year Gets 8hours ofsleep  Saidhello to aStanger Took timeoff fromwork for astaycation

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new hobby or activity
  2. Met your SMART GOAL this year Danced or sing this year
  3. Went on a walk this week
  4. Bought healthy foods in the last two weeks
  5. Cooked a healthy meal in the last two months
  6. Exercised this year
  7. Watched something funny when feeling sad
  8. Did a random act of kindness this month
  9. Used a positive affirmation
  10. Set a SMART GOAL for yourself this year
  11. Practiced Mindfulness this year
  12. Took a 3 minuet break from your phone at least once a month
  13. Accepted feedback this year
  14. Called someone you care about
  15. Gave yourself grace
  16. Learned something new in the last 3 months
  17. Did a craft this year Drink 8 glasses of water in one day this year
  18. Donated to an organization this year
  19. spent time in nature this year
  20. Went out on a date night (with spouse, friends, family, ect)
  21. Took a vacation this year
  22. Gets 8 hours of sleep
  23. Said hello to a Stanger
  24. Took time off from work for a staycation