Did arandom actof kindnessthis monthExercisedthis year PracticedMindfulnessthis year Calledsomeoneyou careabout Went ona walkthis week Saidhello to aStanger Tried anewhobby oractivity Took avacationthis year Watchedsomethingfunny whenfeeling sad Cooked ahealthy mealin the lasttwo months  Used apositiveaffirmationLearnedsomethingnew in thelast 3months Did a craft thisyearDrink 8 glassesof water in oneday this year Met yourSMART GOALthis yearDanced or singthis year  Donated toanorganizationthis year GaveyourselfgraceAcceptedfeedbackthis yearWent out on adate night (withspouse, friends,family, ect)  Boughthealthyfoods in thelast twoweeksTook timeoff fromwork for astaycationGets 8hours ofsleep  spent timein naturethis year Took a 3minuet breakfrom yourphone at leastonce a month Set aSMARTGOAL foryourself thisyear Did arandom actof kindnessthis monthExercisedthis year PracticedMindfulnessthis year Calledsomeoneyou careabout Went ona walkthis week Saidhello to aStanger Tried anewhobby oractivity Took avacationthis year Watchedsomethingfunny whenfeeling sad Cooked ahealthy mealin the lasttwo months  Used apositiveaffirmationLearnedsomethingnew in thelast 3months Did a craft thisyearDrink 8 glassesof water in oneday this year Met yourSMART GOALthis yearDanced or singthis year  Donated toanorganizationthis year GaveyourselfgraceAcceptedfeedbackthis yearWent out on adate night (withspouse, friends,family, ect)  Boughthealthyfoods in thelast twoweeksTook timeoff fromwork for astaycationGets 8hours ofsleep  spent timein naturethis year Took a 3minuet breakfrom yourphone at leastonce a month Set aSMARTGOAL foryourself thisyear 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness this month
  2. Exercised this year
  3. Practiced Mindfulness this year
  4. Called someone you care about
  5. Went on a walk this week
  6. Said hello to a Stanger
  7. Tried a new hobby or activity
  8. Took a vacation this year
  9. Watched something funny when feeling sad
  10. Cooked a healthy meal in the last two months
  11. Used a positive affirmation
  12. Learned something new in the last 3 months
  13. Did a craft this year Drink 8 glasses of water in one day this year
  14. Met your SMART GOAL this year Danced or sing this year
  15. Donated to an organization this year
  16. Gave yourself grace
  17. Accepted feedback this year
  18. Went out on a date night (with spouse, friends, family, ect)
  19. Bought healthy foods in the last two weeks
  20. Took time off from work for a staycation
  21. Gets 8 hours of sleep
  22. spent time in nature this year
  23. Took a 3 minuet break from your phone at least once a month
  24. Set a SMART GOAL for yourself this year