Met yourSMART GOALthis yearDanced or singthis year Acceptedfeedbackthis year Donated toanorganizationthis year Calledsomeoneyou careabout Took avacationthis year Went ona walkthis week Cooked ahealthy mealin the lasttwo months  Watchedsomethingfunny whenfeeling sad GaveyourselfgraceDid a craft thisyearDrink 8 glassesof water in oneday this year Did arandom actof kindnessthis monthBoughthealthyfoods in thelast twoweeksSaidhello to aStanger Set aSMARTGOAL foryourself thisyear Used apositiveaffirmationTook a 3minuet breakfrom yourphone at leastonce a month PracticedMindfulnessthis year Tried anewhobby oractivity Exercisedthis year Learnedsomethingnew in thelast 3months Gets 8hours ofsleep  spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Took timeoff fromwork for astaycationMet yourSMART GOALthis yearDanced or singthis year Acceptedfeedbackthis year Donated toanorganizationthis year Calledsomeoneyou careabout Took avacationthis year Went ona walkthis week Cooked ahealthy mealin the lasttwo months  Watchedsomethingfunny whenfeeling sad GaveyourselfgraceDid a craft thisyearDrink 8 glassesof water in oneday this year Did arandom actof kindnessthis monthBoughthealthyfoods in thelast twoweeksSaidhello to aStanger Set aSMARTGOAL foryourself thisyear Used apositiveaffirmationTook a 3minuet breakfrom yourphone at leastonce a month PracticedMindfulnessthis year Tried anewhobby oractivity Exercisedthis year Learnedsomethingnew in thelast 3months Gets 8hours ofsleep  spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Took timeoff fromwork for astaycation

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met your SMART GOAL this year Danced or sing this year
  2. Accepted feedback this year
  3. Donated to an organization this year
  4. Called someone you care about
  5. Took a vacation this year
  6. Went on a walk this week
  7. Cooked a healthy meal in the last two months
  8. Watched something funny when feeling sad
  9. Gave yourself grace
  10. Did a craft this year Drink 8 glasses of water in one day this year
  11. Did a random act of kindness this month
  12. Bought healthy foods in the last two weeks
  13. Said hello to a Stanger
  14. Set a SMART GOAL for yourself this year
  15. Used a positive affirmation
  16. Took a 3 minuet break from your phone at least once a month
  17. Practiced Mindfulness this year
  18. Tried a new hobby or activity
  19. Exercised this year
  20. Learned something new in the last 3 months
  21. Gets 8 hours of sleep
  22. spent time in nature this year
  23. Went out on a date night (with spouse, friends, family, ect)
  24. Took time off from work for a staycation