Donated toanorganizationthis year Did a craft thisyearDrink 8 glassesof water in oneday this year Boughthealthyfoods in thelast twoweeksSet aSMARTGOAL foryourself thisyear Met yourSMART GOALthis yearDanced or singthis year Took a 3minuet breakfrom yourphone at leastonce a month Saidhello to aStanger Took avacationthis year Acceptedfeedbackthis yearCalledsomeoneyou careabout Tried anewhobby oractivity Did arandom actof kindnessthis monthTook timeoff fromwork for astaycationCooked ahealthy mealin the lasttwo months  GaveyourselfgracePracticedMindfulnessthis year Went out on adate night (withspouse, friends,family, ect)  Learnedsomethingnew in thelast 3months Exercisedthis year Watchedsomethingfunny whenfeeling sad Used apositiveaffirmationspent timein naturethis year Went ona walkthis week Gets 8hours ofsleep   Donated toanorganizationthis year Did a craft thisyearDrink 8 glassesof water in oneday this year Boughthealthyfoods in thelast twoweeksSet aSMARTGOAL foryourself thisyear Met yourSMART GOALthis yearDanced or singthis year Took a 3minuet breakfrom yourphone at leastonce a month Saidhello to aStanger Took avacationthis year Acceptedfeedbackthis yearCalledsomeoneyou careabout Tried anewhobby oractivity Did arandom actof kindnessthis monthTook timeoff fromwork for astaycationCooked ahealthy mealin the lasttwo months  GaveyourselfgracePracticedMindfulnessthis year Went out on adate night (withspouse, friends,family, ect)  Learnedsomethingnew in thelast 3months Exercisedthis year Watchedsomethingfunny whenfeeling sad Used apositiveaffirmationspent timein naturethis year Went ona walkthis week Gets 8hours ofsleep  

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donated to an organization this year
  2. Did a craft this year Drink 8 glasses of water in one day this year
  3. Bought healthy foods in the last two weeks
  4. Set a SMART GOAL for yourself this year
  5. Met your SMART GOAL this year Danced or sing this year
  6. Took a 3 minuet break from your phone at least once a month
  7. Said hello to a Stanger
  8. Took a vacation this year
  9. Accepted feedback this year
  10. Called someone you care about
  11. Tried a new hobby or activity
  12. Did a random act of kindness this month
  13. Took time off from work for a staycation
  14. Cooked a healthy meal in the last two months
  15. Gave yourself grace
  16. Practiced Mindfulness this year
  17. Went out on a date night (with spouse, friends, family, ect)
  18. Learned something new in the last 3 months
  19. Exercised this year
  20. Watched something funny when feeling sad
  21. Used a positive affirmation
  22. spent time in nature this year
  23. Went on a walk this week
  24. Gets 8 hours of sleep