Tried anewhobby oractivity Watchedsomethingfunny whenfeeling sad Took timeoff fromwork for astaycationCalledsomeoneyou careabout Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year GaveyourselfgracePracticedMindfulnessthis year Boughthealthyfoods in thelast twoweeksMet yourSMART GOALthis yearDanced or singthis year spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Gets 8hours ofsleep  Took avacationthis year Learnedsomethingnew in thelast 3months Cooked ahealthy mealin the lasttwo months  Did arandom actof kindnessthis monthSet aSMARTGOAL foryourself thisyear Used apositiveaffirmationAcceptedfeedbackthis yearSaidhello to aStanger Did a craft thisyearDrink 8 glassesof water in oneday this year Went ona walkthis week Exercisedthis year Tried anewhobby oractivity Watchedsomethingfunny whenfeeling sad Took timeoff fromwork for astaycationCalledsomeoneyou careabout Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year GaveyourselfgracePracticedMindfulnessthis year Boughthealthyfoods in thelast twoweeksMet yourSMART GOALthis yearDanced or singthis year spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Gets 8hours ofsleep  Took avacationthis year Learnedsomethingnew in thelast 3months Cooked ahealthy mealin the lasttwo months  Did arandom actof kindnessthis monthSet aSMARTGOAL foryourself thisyear Used apositiveaffirmationAcceptedfeedbackthis yearSaidhello to aStanger Did a craft thisyearDrink 8 glassesof water in oneday this year Went ona walkthis week Exercisedthis year 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new hobby or activity
  2. Watched something funny when feeling sad
  3. Took time off from work for a staycation
  4. Called someone you care about
  5. Took a 3 minuet break from your phone at least once a month
  6. Donated to an organization this year
  7. Gave yourself grace
  8. Practiced Mindfulness this year
  9. Bought healthy foods in the last two weeks
  10. Met your SMART GOAL this year Danced or sing this year
  11. spent time in nature this year
  12. Went out on a date night (with spouse, friends, family, ect)
  13. Gets 8 hours of sleep
  14. Took a vacation this year
  15. Learned something new in the last 3 months
  16. Cooked a healthy meal in the last two months
  17. Did a random act of kindness this month
  18. Set a SMART GOAL for yourself this year
  19. Used a positive affirmation
  20. Accepted feedback this year
  21. Said hello to a Stanger
  22. Did a craft this year Drink 8 glasses of water in one day this year
  23. Went on a walk this week
  24. Exercised this year