Went ona walkthis week Took a 3minuet breakfrom yourphone at leastonce a month Went out on adate night (withspouse, friends,family, ect)  Tried anewhobby oractivity Acceptedfeedbackthis yearDid a craft thisyearDrink 8 glassesof water in oneday this year Took timeoff fromwork for astaycationMet yourSMART GOALthis yearDanced or singthis year Used apositiveaffirmationGaveyourselfgrace Donated toanorganizationthis year Calledsomeoneyou careabout Exercisedthis year Learnedsomethingnew in thelast 3months Took avacationthis year Did arandom actof kindnessthis monthGets 8hours ofsleep  spent timein naturethis year Watchedsomethingfunny whenfeeling sad PracticedMindfulnessthis year Boughthealthyfoods in thelast twoweeksSet aSMARTGOAL foryourself thisyear Cooked ahealthy mealin the lasttwo months  Saidhello to aStanger Went ona walkthis week Took a 3minuet breakfrom yourphone at leastonce a month Went out on adate night (withspouse, friends,family, ect)  Tried anewhobby oractivity Acceptedfeedbackthis yearDid a craft thisyearDrink 8 glassesof water in oneday this year Took timeoff fromwork for astaycationMet yourSMART GOALthis yearDanced or singthis year Used apositiveaffirmationGaveyourselfgrace Donated toanorganizationthis year Calledsomeoneyou careabout Exercisedthis year Learnedsomethingnew in thelast 3months Took avacationthis year Did arandom actof kindnessthis monthGets 8hours ofsleep  spent timein naturethis year Watchedsomethingfunny whenfeeling sad PracticedMindfulnessthis year Boughthealthyfoods in thelast twoweeksSet aSMARTGOAL foryourself thisyear Cooked ahealthy mealin the lasttwo months  Saidhello to aStanger 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk this week
  2. Took a 3 minuet break from your phone at least once a month
  3. Went out on a date night (with spouse, friends, family, ect)
  4. Tried a new hobby or activity
  5. Accepted feedback this year
  6. Did a craft this year Drink 8 glasses of water in one day this year
  7. Took time off from work for a staycation
  8. Met your SMART GOAL this year Danced or sing this year
  9. Used a positive affirmation
  10. Gave yourself grace
  11. Donated to an organization this year
  12. Called someone you care about
  13. Exercised this year
  14. Learned something new in the last 3 months
  15. Took a vacation this year
  16. Did a random act of kindness this month
  17. Gets 8 hours of sleep
  18. spent time in nature this year
  19. Watched something funny when feeling sad
  20. Practiced Mindfulness this year
  21. Bought healthy foods in the last two weeks
  22. Set a SMART GOAL for yourself this year
  23. Cooked a healthy meal in the last two months
  24. Said hello to a Stanger