Went ona walkthis week Met yourSMART GOALthis yearDanced or singthis year Calledsomeoneyou careabout PracticedMindfulnessthis year Gets 8hours ofsleep  Did a craft thisyearDrink 8 glassesof water in oneday this year GaveyourselfgraceTook avacationthis year Boughthealthyfoods in thelast twoweeksCooked ahealthy mealin the lasttwo months  Exercisedthis year Watchedsomethingfunny whenfeeling sad spent timein naturethis year Tried anewhobby oractivity Did arandom actof kindnessthis monthAcceptedfeedbackthis yearWent out on adate night (withspouse, friends,family, ect)  Saidhello to aStanger Set aSMARTGOAL foryourself thisyear Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year Took timeoff fromwork for astaycationUsed apositiveaffirmationLearnedsomethingnew in thelast 3months Went ona walkthis week Met yourSMART GOALthis yearDanced or singthis year Calledsomeoneyou careabout PracticedMindfulnessthis year Gets 8hours ofsleep  Did a craft thisyearDrink 8 glassesof water in oneday this year GaveyourselfgraceTook avacationthis year Boughthealthyfoods in thelast twoweeksCooked ahealthy mealin the lasttwo months  Exercisedthis year Watchedsomethingfunny whenfeeling sad spent timein naturethis year Tried anewhobby oractivity Did arandom actof kindnessthis monthAcceptedfeedbackthis yearWent out on adate night (withspouse, friends,family, ect)  Saidhello to aStanger Set aSMARTGOAL foryourself thisyear Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year Took timeoff fromwork for astaycationUsed apositiveaffirmationLearnedsomethingnew in thelast 3months 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk this week
  2. Met your SMART GOAL this year Danced or sing this year
  3. Called someone you care about
  4. Practiced Mindfulness this year
  5. Gets 8 hours of sleep
  6. Did a craft this year Drink 8 glasses of water in one day this year
  7. Gave yourself grace
  8. Took a vacation this year
  9. Bought healthy foods in the last two weeks
  10. Cooked a healthy meal in the last two months
  11. Exercised this year
  12. Watched something funny when feeling sad
  13. spent time in nature this year
  14. Tried a new hobby or activity
  15. Did a random act of kindness this month
  16. Accepted feedback this year
  17. Went out on a date night (with spouse, friends, family, ect)
  18. Said hello to a Stanger
  19. Set a SMART GOAL for yourself this year
  20. Took a 3 minuet break from your phone at least once a month
  21. Donated to an organization this year
  22. Took time off from work for a staycation
  23. Used a positive affirmation
  24. Learned something new in the last 3 months