Met yourSMART GOALthis yearDanced or singthis year Went ona walkthis week spent timein naturethis year Did arandom actof kindnessthis monthSet aSMARTGOAL foryourself thisyear Watchedsomethingfunny whenfeeling sad  Donated toanorganizationthis year Calledsomeoneyou careabout GaveyourselfgraceDid a craft thisyearDrink 8 glassesof water in oneday this year Took timeoff fromwork for astaycationWent out on adate night (withspouse, friends,family, ect)  Saidhello to aStanger Boughthealthyfoods in thelast twoweeksTook a 3minuet breakfrom yourphone at leastonce a month Learnedsomethingnew in thelast 3months Cooked ahealthy mealin the lasttwo months  Acceptedfeedbackthis yearTook avacationthis year Used apositiveaffirmationTried anewhobby oractivity Exercisedthis year PracticedMindfulnessthis year Gets 8hours ofsleep  Met yourSMART GOALthis yearDanced or singthis year Went ona walkthis week spent timein naturethis year Did arandom actof kindnessthis monthSet aSMARTGOAL foryourself thisyear Watchedsomethingfunny whenfeeling sad  Donated toanorganizationthis year Calledsomeoneyou careabout GaveyourselfgraceDid a craft thisyearDrink 8 glassesof water in oneday this year Took timeoff fromwork for astaycationWent out on adate night (withspouse, friends,family, ect)  Saidhello to aStanger Boughthealthyfoods in thelast twoweeksTook a 3minuet breakfrom yourphone at leastonce a month Learnedsomethingnew in thelast 3months Cooked ahealthy mealin the lasttwo months  Acceptedfeedbackthis yearTook avacationthis year Used apositiveaffirmationTried anewhobby oractivity Exercisedthis year PracticedMindfulnessthis year Gets 8hours ofsleep  

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met your SMART GOAL this year Danced or sing this year
  2. Went on a walk this week
  3. spent time in nature this year
  4. Did a random act of kindness this month
  5. Set a SMART GOAL for yourself this year
  6. Watched something funny when feeling sad
  7. Donated to an organization this year
  8. Called someone you care about
  9. Gave yourself grace
  10. Did a craft this year Drink 8 glasses of water in one day this year
  11. Took time off from work for a staycation
  12. Went out on a date night (with spouse, friends, family, ect)
  13. Said hello to a Stanger
  14. Bought healthy foods in the last two weeks
  15. Took a 3 minuet break from your phone at least once a month
  16. Learned something new in the last 3 months
  17. Cooked a healthy meal in the last two months
  18. Accepted feedback this year
  19. Took a vacation this year
  20. Used a positive affirmation
  21. Tried a new hobby or activity
  22. Exercised this year
  23. Practiced Mindfulness this year
  24. Gets 8 hours of sleep