Went out on adate night (withspouse, friends,family, ect)  Did arandom actof kindnessthis monthTook a 3minuet breakfrom yourphone at leastonce a month Saidhello to aStanger spent timein naturethis year PracticedMindfulnessthis year Tried anewhobby oractivity Went ona walkthis week Cooked ahealthy mealin the lasttwo months   Donated toanorganizationthis year Exercisedthis year Gets 8hours ofsleep  Set aSMARTGOAL foryourself thisyear Did a craft thisyearDrink 8 glassesof water in oneday this year Took timeoff fromwork for astaycationCalledsomeoneyou careabout Boughthealthyfoods in thelast twoweeksMet yourSMART GOALthis yearDanced or singthis year Watchedsomethingfunny whenfeeling sad Learnedsomethingnew in thelast 3months Used apositiveaffirmationTook avacationthis year Acceptedfeedbackthis yearGaveyourselfgraceWent out on adate night (withspouse, friends,family, ect)  Did arandom actof kindnessthis monthTook a 3minuet breakfrom yourphone at leastonce a month Saidhello to aStanger spent timein naturethis year PracticedMindfulnessthis year Tried anewhobby oractivity Went ona walkthis week Cooked ahealthy mealin the lasttwo months   Donated toanorganizationthis year Exercisedthis year Gets 8hours ofsleep  Set aSMARTGOAL foryourself thisyear Did a craft thisyearDrink 8 glassesof water in oneday this year Took timeoff fromwork for astaycationCalledsomeoneyou careabout Boughthealthyfoods in thelast twoweeksMet yourSMART GOALthis yearDanced or singthis year Watchedsomethingfunny whenfeeling sad Learnedsomethingnew in thelast 3months Used apositiveaffirmationTook avacationthis year Acceptedfeedbackthis yearGaveyourselfgrace

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went out on a date night (with spouse, friends, family, ect)
  2. Did a random act of kindness this month
  3. Took a 3 minuet break from your phone at least once a month
  4. Said hello to a Stanger
  5. spent time in nature this year
  6. Practiced Mindfulness this year
  7. Tried a new hobby or activity
  8. Went on a walk this week
  9. Cooked a healthy meal in the last two months
  10. Donated to an organization this year
  11. Exercised this year
  12. Gets 8 hours of sleep
  13. Set a SMART GOAL for yourself this year
  14. Did a craft this year Drink 8 glasses of water in one day this year
  15. Took time off from work for a staycation
  16. Called someone you care about
  17. Bought healthy foods in the last two weeks
  18. Met your SMART GOAL this year Danced or sing this year
  19. Watched something funny when feeling sad
  20. Learned something new in the last 3 months
  21. Used a positive affirmation
  22. Took a vacation this year
  23. Accepted feedback this year
  24. Gave yourself grace