Watchedsomethingfunny whenfeeling sad Met yourSMART GOALthis yearDanced or singthis year GaveyourselfgraceWent ona walkthis week Took timeoff fromwork for astaycationDid arandom actof kindnessthis monthGets 8hours ofsleep  Calledsomeoneyou careabout Used apositiveaffirmationSet aSMARTGOAL foryourself thisyear Did a craft thisyearDrink 8 glassesof water in oneday this year Tried anewhobby oractivity Took avacationthis year PracticedMindfulnessthis year Learnedsomethingnew in thelast 3months Boughthealthyfoods in thelast twoweeksWent out on adate night (withspouse, friends,family, ect)  Cooked ahealthy mealin the lasttwo months  spent timein naturethis year Exercisedthis year Saidhello to aStanger Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year Acceptedfeedbackthis yearWatchedsomethingfunny whenfeeling sad Met yourSMART GOALthis yearDanced or singthis year GaveyourselfgraceWent ona walkthis week Took timeoff fromwork for astaycationDid arandom actof kindnessthis monthGets 8hours ofsleep  Calledsomeoneyou careabout Used apositiveaffirmationSet aSMARTGOAL foryourself thisyear Did a craft thisyearDrink 8 glassesof water in oneday this year Tried anewhobby oractivity Took avacationthis year PracticedMindfulnessthis year Learnedsomethingnew in thelast 3months Boughthealthyfoods in thelast twoweeksWent out on adate night (withspouse, friends,family, ect)  Cooked ahealthy mealin the lasttwo months  spent timein naturethis year Exercisedthis year Saidhello to aStanger Took a 3minuet breakfrom yourphone at leastonce a month  Donated toanorganizationthis year Acceptedfeedbackthis year

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched something funny when feeling sad
  2. Met your SMART GOAL this year Danced or sing this year
  3. Gave yourself grace
  4. Went on a walk this week
  5. Took time off from work for a staycation
  6. Did a random act of kindness this month
  7. Gets 8 hours of sleep
  8. Called someone you care about
  9. Used a positive affirmation
  10. Set a SMART GOAL for yourself this year
  11. Did a craft this year Drink 8 glasses of water in one day this year
  12. Tried a new hobby or activity
  13. Took a vacation this year
  14. Practiced Mindfulness this year
  15. Learned something new in the last 3 months
  16. Bought healthy foods in the last two weeks
  17. Went out on a date night (with spouse, friends, family, ect)
  18. Cooked a healthy meal in the last two months
  19. spent time in nature this year
  20. Exercised this year
  21. Said hello to a Stanger
  22. Took a 3 minuet break from your phone at least once a month
  23. Donated to an organization this year
  24. Accepted feedback this year