Did arandom actof kindnessthis monthBoughthealthyfoods in thelast twoweeksExercisedthis year Used apositiveaffirmationLearnedsomethingnew in thelast 3months Set aSMARTGOAL foryourself thisyear Saidhello to aStanger Took timeoff fromwork for astaycationDid a craft thisyearDrink 8 glassesof water in oneday this year spent timein naturethis year Went ona walkthis week Acceptedfeedbackthis yearMet yourSMART GOALthis yearDanced or singthis year  Donated toanorganizationthis year Calledsomeoneyou careabout Went out on adate night (withspouse, friends,family, ect)  Watchedsomethingfunny whenfeeling sad GaveyourselfgraceGets 8hours ofsleep  Took avacationthis year Took a 3minuet breakfrom yourphone at leastonce a month PracticedMindfulnessthis year Cooked ahealthy mealin the lasttwo months  Tried anewhobby oractivity Did arandom actof kindnessthis monthBoughthealthyfoods in thelast twoweeksExercisedthis year Used apositiveaffirmationLearnedsomethingnew in thelast 3months Set aSMARTGOAL foryourself thisyear Saidhello to aStanger Took timeoff fromwork for astaycationDid a craft thisyearDrink 8 glassesof water in oneday this year spent timein naturethis year Went ona walkthis week Acceptedfeedbackthis yearMet yourSMART GOALthis yearDanced or singthis year  Donated toanorganizationthis year Calledsomeoneyou careabout Went out on adate night (withspouse, friends,family, ect)  Watchedsomethingfunny whenfeeling sad GaveyourselfgraceGets 8hours ofsleep  Took avacationthis year Took a 3minuet breakfrom yourphone at leastonce a month PracticedMindfulnessthis year Cooked ahealthy mealin the lasttwo months  Tried anewhobby oractivity 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness this month
  2. Bought healthy foods in the last two weeks
  3. Exercised this year
  4. Used a positive affirmation
  5. Learned something new in the last 3 months
  6. Set a SMART GOAL for yourself this year
  7. Said hello to a Stanger
  8. Took time off from work for a staycation
  9. Did a craft this year Drink 8 glasses of water in one day this year
  10. spent time in nature this year
  11. Went on a walk this week
  12. Accepted feedback this year
  13. Met your SMART GOAL this year Danced or sing this year
  14. Donated to an organization this year
  15. Called someone you care about
  16. Went out on a date night (with spouse, friends, family, ect)
  17. Watched something funny when feeling sad
  18. Gave yourself grace
  19. Gets 8 hours of sleep
  20. Took a vacation this year
  21. Took a 3 minuet break from your phone at least once a month
  22. Practiced Mindfulness this year
  23. Cooked a healthy meal in the last two months
  24. Tried a new hobby or activity