Saidhello to aStanger Did arandom actof kindnessthis monthDid a craft thisyearDrink 8 glassesof water in oneday this year Went out on adate night (withspouse, friends,family, ect)  Boughthealthyfoods in thelast twoweeksTried anewhobby oractivity Took timeoff fromwork for astaycationCooked ahealthy mealin the lasttwo months  Used apositiveaffirmationTook avacationthis year Gets 8hours ofsleep  Went ona walkthis week Set aSMARTGOAL foryourself thisyear PracticedMindfulnessthis year Gaveyourselfgracespent timein naturethis year Acceptedfeedbackthis yearExercisedthis year Learnedsomethingnew in thelast 3months Watchedsomethingfunny whenfeeling sad Took a 3minuet breakfrom yourphone at leastonce a month Met yourSMART GOALthis yearDanced or singthis year Calledsomeoneyou careabout  Donated toanorganizationthis year Saidhello to aStanger Did arandom actof kindnessthis monthDid a craft thisyearDrink 8 glassesof water in oneday this year Went out on adate night (withspouse, friends,family, ect)  Boughthealthyfoods in thelast twoweeksTried anewhobby oractivity Took timeoff fromwork for astaycationCooked ahealthy mealin the lasttwo months  Used apositiveaffirmationTook avacationthis year Gets 8hours ofsleep  Went ona walkthis week Set aSMARTGOAL foryourself thisyear PracticedMindfulnessthis year Gaveyourselfgracespent timein naturethis year Acceptedfeedbackthis yearExercisedthis year Learnedsomethingnew in thelast 3months Watchedsomethingfunny whenfeeling sad Took a 3minuet breakfrom yourphone at leastonce a month Met yourSMART GOALthis yearDanced or singthis year Calledsomeoneyou careabout  Donated toanorganizationthis year 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said hello to a Stanger
  2. Did a random act of kindness this month
  3. Did a craft this year Drink 8 glasses of water in one day this year
  4. Went out on a date night (with spouse, friends, family, ect)
  5. Bought healthy foods in the last two weeks
  6. Tried a new hobby or activity
  7. Took time off from work for a staycation
  8. Cooked a healthy meal in the last two months
  9. Used a positive affirmation
  10. Took a vacation this year
  11. Gets 8 hours of sleep
  12. Went on a walk this week
  13. Set a SMART GOAL for yourself this year
  14. Practiced Mindfulness this year
  15. Gave yourself grace
  16. spent time in nature this year
  17. Accepted feedback this year
  18. Exercised this year
  19. Learned something new in the last 3 months
  20. Watched something funny when feeling sad
  21. Took a 3 minuet break from your phone at least once a month
  22. Met your SMART GOAL this year Danced or sing this year
  23. Called someone you care about
  24. Donated to an organization this year