Learnedsomethingnew in thelast 3months Took avacationthis year Took a 3minuet breakfrom yourphone at leastonce a month Met yourSMART GOALthis yearDanced or singthis year Watchedsomethingfunny whenfeeling sad Set aSMARTGOAL foryourself thisyear Calledsomeoneyou careabout Did a craft thisyearDrink 8 glassesof water in oneday this year Acceptedfeedbackthis yearSaidhello to aStanger GaveyourselfgraceWent ona walkthis week PracticedMindfulnessthis year Gets 8hours ofsleep  Tried anewhobby oractivity Used apositiveaffirmationWent out on adate night (withspouse, friends,family, ect)  Boughthealthyfoods in thelast twoweeksspent timein naturethis year  Donated toanorganizationthis year Cooked ahealthy mealin the lasttwo months  Exercisedthis year Did arandom actof kindnessthis monthTook timeoff fromwork for astaycationLearnedsomethingnew in thelast 3months Took avacationthis year Took a 3minuet breakfrom yourphone at leastonce a month Met yourSMART GOALthis yearDanced or singthis year Watchedsomethingfunny whenfeeling sad Set aSMARTGOAL foryourself thisyear Calledsomeoneyou careabout Did a craft thisyearDrink 8 glassesof water in oneday this year Acceptedfeedbackthis yearSaidhello to aStanger GaveyourselfgraceWent ona walkthis week PracticedMindfulnessthis year Gets 8hours ofsleep  Tried anewhobby oractivity Used apositiveaffirmationWent out on adate night (withspouse, friends,family, ect)  Boughthealthyfoods in thelast twoweeksspent timein naturethis year  Donated toanorganizationthis year Cooked ahealthy mealin the lasttwo months  Exercisedthis year Did arandom actof kindnessthis monthTook timeoff fromwork for astaycation

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new in the last 3 months
  2. Took a vacation this year
  3. Took a 3 minuet break from your phone at least once a month
  4. Met your SMART GOAL this year Danced or sing this year
  5. Watched something funny when feeling sad
  6. Set a SMART GOAL for yourself this year
  7. Called someone you care about
  8. Did a craft this year Drink 8 glasses of water in one day this year
  9. Accepted feedback this year
  10. Said hello to a Stanger
  11. Gave yourself grace
  12. Went on a walk this week
  13. Practiced Mindfulness this year
  14. Gets 8 hours of sleep
  15. Tried a new hobby or activity
  16. Used a positive affirmation
  17. Went out on a date night (with spouse, friends, family, ect)
  18. Bought healthy foods in the last two weeks
  19. spent time in nature this year
  20. Donated to an organization this year
  21. Cooked a healthy meal in the last two months
  22. Exercised this year
  23. Did a random act of kindness this month
  24. Took time off from work for a staycation