Saidhello to aStanger Gets 8hours ofsleep  GaveyourselfgraceExercisedthis year PracticedMindfulnessthis year spent timein naturethis year Took timeoff fromwork for astaycationCooked ahealthy mealin the lasttwo months  Did a craft thisyearDrink 8 glassesof water in oneday this year Used apositiveaffirmationWent ona walkthis week Learnedsomethingnew in thelast 3months Tried anewhobby oractivity Set aSMARTGOAL foryourself thisyear Met yourSMART GOALthis yearDanced or singthis year Took avacationthis year Went out on adate night (withspouse, friends,family, ect)  Calledsomeoneyou careabout Acceptedfeedbackthis yearDid arandom actof kindnessthis monthBoughthealthyfoods in thelast twoweeksTook a 3minuet breakfrom yourphone at leastonce a month Watchedsomethingfunny whenfeeling sad  Donated toanorganizationthis year Saidhello to aStanger Gets 8hours ofsleep  GaveyourselfgraceExercisedthis year PracticedMindfulnessthis year spent timein naturethis year Took timeoff fromwork for astaycationCooked ahealthy mealin the lasttwo months  Did a craft thisyearDrink 8 glassesof water in oneday this year Used apositiveaffirmationWent ona walkthis week Learnedsomethingnew in thelast 3months Tried anewhobby oractivity Set aSMARTGOAL foryourself thisyear Met yourSMART GOALthis yearDanced or singthis year Took avacationthis year Went out on adate night (withspouse, friends,family, ect)  Calledsomeoneyou careabout Acceptedfeedbackthis yearDid arandom actof kindnessthis monthBoughthealthyfoods in thelast twoweeksTook a 3minuet breakfrom yourphone at leastonce a month Watchedsomethingfunny whenfeeling sad  Donated toanorganizationthis year 

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said hello to a Stanger
  2. Gets 8 hours of sleep
  3. Gave yourself grace
  4. Exercised this year
  5. Practiced Mindfulness this year
  6. spent time in nature this year
  7. Took time off from work for a staycation
  8. Cooked a healthy meal in the last two months
  9. Did a craft this year Drink 8 glasses of water in one day this year
  10. Used a positive affirmation
  11. Went on a walk this week
  12. Learned something new in the last 3 months
  13. Tried a new hobby or activity
  14. Set a SMART GOAL for yourself this year
  15. Met your SMART GOAL this year Danced or sing this year
  16. Took a vacation this year
  17. Went out on a date night (with spouse, friends, family, ect)
  18. Called someone you care about
  19. Accepted feedback this year
  20. Did a random act of kindness this month
  21. Bought healthy foods in the last two weeks
  22. Took a 3 minuet break from your phone at least once a month
  23. Watched something funny when feeling sad
  24. Donated to an organization this year