Calledsomeoneyou careabout spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Met yourSMART GOALthis yearDanced or singthis year Saidhello to aStanger Gets 8hours ofsleep   Donated toanorganizationthis year Used apositiveaffirmationWatchedsomethingfunny whenfeeling sad Acceptedfeedbackthis yearExercisedthis year Did a craft thisyearDrink 8 glassesof water in oneday this year Went ona walkthis week Took timeoff fromwork for astaycationSet aSMARTGOAL foryourself thisyear GaveyourselfgraceTook avacationthis year Learnedsomethingnew in thelast 3months PracticedMindfulnessthis year Cooked ahealthy mealin the lasttwo months  Tried anewhobby oractivity Took a 3minuet breakfrom yourphone at leastonce a month Boughthealthyfoods in thelast twoweeksDid arandom actof kindnessthis monthCalledsomeoneyou careabout spent timein naturethis year Went out on adate night (withspouse, friends,family, ect)  Met yourSMART GOALthis yearDanced or singthis year Saidhello to aStanger Gets 8hours ofsleep   Donated toanorganizationthis year Used apositiveaffirmationWatchedsomethingfunny whenfeeling sad Acceptedfeedbackthis yearExercisedthis year Did a craft thisyearDrink 8 glassesof water in oneday this year Went ona walkthis week Took timeoff fromwork for astaycationSet aSMARTGOAL foryourself thisyear GaveyourselfgraceTook avacationthis year Learnedsomethingnew in thelast 3months PracticedMindfulnessthis year Cooked ahealthy mealin the lasttwo months  Tried anewhobby oractivity Took a 3minuet breakfrom yourphone at leastonce a month Boughthealthyfoods in thelast twoweeksDid arandom actof kindnessthis month

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Called someone you care about
  2. spent time in nature this year
  3. Went out on a date night (with spouse, friends, family, ect)
  4. Met your SMART GOAL this year Danced or sing this year
  5. Said hello to a Stanger
  6. Gets 8 hours of sleep
  7. Donated to an organization this year
  8. Used a positive affirmation
  9. Watched something funny when feeling sad
  10. Accepted feedback this year
  11. Exercised this year
  12. Did a craft this year Drink 8 glasses of water in one day this year
  13. Went on a walk this week
  14. Took time off from work for a staycation
  15. Set a SMART GOAL for yourself this year
  16. Gave yourself grace
  17. Took a vacation this year
  18. Learned something new in the last 3 months
  19. Practiced Mindfulness this year
  20. Cooked a healthy meal in the last two months
  21. Tried a new hobby or activity
  22. Took a 3 minuet break from your phone at least once a month
  23. Bought healthy foods in the last two weeks
  24. Did a random act of kindness this month