This bingo card has a free space and 24 words: Practiced Mindfulness this year, Gets 8 hours of sleep, Went on a walk this week, Did a random act of kindness this month, Donated to an organization this year, Bought healthy foods in the last two weeks, Cooked a healthy meal in the last two months, Said hello to a Stanger, Learned something new in the last 3 months, spent time in nature this year, Took a vacation this year, Took time off from work for a staycation, Exercised this year, Did a craft this year Drink 8 glasses of water in one day this year, Went out on a date night (with spouse, friends, family, ect), Took a 3 minuet break from your phone at least once a month, Set a SMART GOAL for yourself this year, Met your SMART GOAL this year Danced or sing this year, Watched something funny when feeling sad, Called someone you care about, Tried a new hobby or activity, Gave yourself grace, Used a positive affirmation and Accepted feedback this year.
Self-Care Bingo | Social work self-care! | Go Red Bingo | Happy New Year's Eve | Personal & Financial Wellness
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