(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a card or letter of appreciation to a teacher (or anyone!)
Write about 3 things that happened this week that made you feel good, happy, or thankful
Practice making yourself SMILE today!
Get Out!
Go for a walk, have a snowball fight, or just sit outside and get some fresh air for 20 minutes!
Try (or practice) yoga!
Journal 3x per week
No screens for two hours before going to sleep
Set a wellness goal to create a healthy habit. Track your progress.
Go to bed before 9:30 pm
Read a good book!
at least two chapters or _____pages to "X" this box
Drink 60 oz. of water today
Listen to a guided relaxation meditation
Go out of your way to help someone. The only benefit you can receive is checking this box.
Sit in silence with no distractions for 10 minutes and focus on your breath
Exercise for 30 minutes
Make a snowman or bake cookies (or a cake etc..) or play a game board with someone special.
3 servings of veges today
Give a sincere and meaningful compliment
Dance like no one is watching
Look in the mirror and say "you are amazing!" three times in a row! keep eye contact!
Make a playlist of happy music (and listen to it!)
Reach out to someone who you think might need some attention or encouragement
