(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed before 9:30 pm
Listen to a guided relaxation meditation
Make a playlist of happy music (and listen to it!)
Exercise for 30 minutes
Make a snowman or bake cookies (or a cake etc..) or play a game board with someone special.
Sit in silence with no distractions for 10 minutes and focus on your breath
Journal 3x per week
Drink 60 oz. of water today
3 servings of veges today
Practice making yourself SMILE today!
Read a good book!
at least two chapters or _____pages to "X" this box
Dance like no one is watching
Get Out!
Go for a walk, have a snowball fight, or just sit outside and get some fresh air for 20 minutes!
Set a wellness goal to create a healthy habit. Track your progress.
Send a card or letter of appreciation to a teacher (or anyone!)
Try (or practice) yoga!
Give a sincere and meaningful compliment
Reach out to someone who you think might need some attention or encouragement
Make a list of your best qualities
Draw, color, or paint, CREATE!
Go out of your way to help someone. The only benefit you can receive is checking this box.
Look in the mirror and say "you are amazing!" three times in a row! keep eye contact!
Write about 3 things that happened this week that made you feel good, happy, or thankful
