This bingo card has a free space and 24 words: No screens for two hours before going to sleep, Send a card or letter of appreciation to a teacher (or anyone!), Read a good book! at least two chapters or _____pages to "X" this box, Listen to a guided relaxation meditation, Go to bed before 9:30 pm, Drink 60 oz. of water today, Dance like no one is watching, Look in the mirror and say "you are amazing!" three times in a row! keep eye contact!, 3 servings of veges today, Try (or practice) yoga!, Set a wellness goal to create a healthy habit. Track your progress., Exercise for 30 minutes, Get Out! Go for a walk, have a snowball fight, or just sit outside and get some fresh air for 20 minutes!, Make a snowman or bake cookies (or a cake etc..) or play a game board with someone special., Give a sincere and meaningful compliment, Write about 3 things that happened this week that made you feel good, happy, or thankful, Practice making yourself SMILE today!, Reach out to someone who you think might need some attention or encouragement, Make a list of your best qualities, Make a playlist of happy music (and listen to it!), Go out of your way to help someone. The only benefit you can receive is checking this box., Sit in silence with no distractions for 10 minutes and focus on your breath, Draw, color, or paint, CREATE! and Journal 3x per week.
Dance Club Bingo #2 | 30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge | Self-Care Bingo | Fall Into Healthy Habits - Week 6
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