Reada bookMake a listof the prosand cons todecide whichis bestWatcha funnyvideoHow would youknow when touse emotion-focused copingskills?Play agameColoringExerciseWhy doyou needcopingskillsDeepBreathingPositiveself-talkTake abreakAsk forhelpYogaReadingStressballGo fora walkHow would youknow when touse problem-focused copingskills?Dosomething tochange thesituationDraw apictureCountingMeditationDancingListentomusicWhen doyou needcopingskillsReada bookMake a listof the prosand cons todecide whichis bestWatcha funnyvideoHow would youknow when touse emotion-focused copingskills?Play agameColoringExerciseWhy doyou needcopingskillsDeepBreathingPositiveself-talkTake abreakAsk forhelpYogaReadingStressballGo fora walkHow would youknow when touse problem-focused copingskills?Dosomething tochange thesituationDraw apictureCountingMeditationDancingListentomusicWhen doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Make a list of the pros and cons to decide which is best
  3. Watch a funny video
  4. How would you know when to use emotion-focused coping skills?
  5. Play a game
  6. Coloring
  7. Exercise
  8. Why do you need coping skills
  9. Deep Breathing
  10. Positive self-talk
  11. Take a break
  12. Ask for help
  13. Yoga
  14. Reading
  15. Stress ball
  16. Go for a walk
  17. How would you know when to use problem-focused coping skills?
  18. Do something to change the situation
  19. Draw a picture
  20. Counting
  21. Meditation
  22. Dancing
  23. Listen to music
  24. When do you need coping skills