Reada bookGo fora walkCountingExerciseDosomething tochange thesituationDeepBreathingColoringDancingListentomusicAsk forhelpTake abreakHow would youknow when touse problem-focused copingskills?When doyou needcopingskillsPositiveself-talkWatcha funnyvideoMeditationMake a listof the prosand cons todecide whichis bestStressballYogaReadingDraw apicturePlay agameHow would youknow when touse emotion-focused copingskills?Why doyou needcopingskillsReada bookGo fora walkCountingExerciseDosomething tochange thesituationDeepBreathingColoringDancingListentomusicAsk forhelpTake abreakHow would youknow when touse problem-focused copingskills?When doyou needcopingskillsPositiveself-talkWatcha funnyvideoMeditationMake a listof the prosand cons todecide whichis bestStressballYogaReadingDraw apicturePlay agameHow would youknow when touse emotion-focused copingskills?Why doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go for a walk
  3. Counting
  4. Exercise
  5. Do something to change the situation
  6. Deep Breathing
  7. Coloring
  8. Dancing
  9. Listen to music
  10. Ask for help
  11. Take a break
  12. How would you know when to use problem-focused coping skills?
  13. When do you need coping skills
  14. Positive self-talk
  15. Watch a funny video
  16. Meditation
  17. Make a list of the pros and cons to decide which is best
  18. Stress ball
  19. Yoga
  20. Reading
  21. Draw a picture
  22. Play a game
  23. How would you know when to use emotion-focused coping skills?
  24. Why do you need coping skills