ListentomusicTake abreakReada bookAsk forhelpDancingGo fora walkReadingYogaPositiveself-talkWhy doyou needcopingskillsMake a listof the prosand cons todecide whichis bestCountingExerciseColoringMeditationHow would youknow when touse emotion-focused copingskills?Dosomething tochange thesituationWhen doyou needcopingskillsHow would youknow when touse problem-focused copingskills?StressballDeepBreathingPlay agameWatcha funnyvideoDraw apictureListentomusicTake abreakReada bookAsk forhelpDancingGo fora walkReadingYogaPositiveself-talkWhy doyou needcopingskillsMake a listof the prosand cons todecide whichis bestCountingExerciseColoringMeditationHow would youknow when touse emotion-focused copingskills?Dosomething tochange thesituationWhen doyou needcopingskillsHow would youknow when touse problem-focused copingskills?StressballDeepBreathingPlay agameWatcha funnyvideoDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a break
  3. Read a book
  4. Ask for help
  5. Dancing
  6. Go for a walk
  7. Reading
  8. Yoga
  9. Positive self-talk
  10. Why do you need coping skills
  11. Make a list of the pros and cons to decide which is best
  12. Counting
  13. Exercise
  14. Coloring
  15. Meditation
  16. How would you know when to use emotion-focused coping skills?
  17. Do something to change the situation
  18. When do you need coping skills
  19. How would you know when to use problem-focused coping skills?
  20. Stress ball
  21. Deep Breathing
  22. Play a game
  23. Watch a funny video
  24. Draw a picture