DancingDosomething tochange thesituationReada bookListentomusicMeditationYogaMake a listof the prosand cons todecide whichis bestReadingAsk forhelpHow would youknow when touse emotion-focused copingskills?Play agamePositiveself-talkWatcha funnyvideoDeepBreathingCountingStressballWhen doyou needcopingskillsTake abreakDraw apictureWhy doyou needcopingskillsExerciseGo fora walkHow would youknow when touse problem-focused copingskills?ColoringDancingDosomething tochange thesituationReada bookListentomusicMeditationYogaMake a listof the prosand cons todecide whichis bestReadingAsk forhelpHow would youknow when touse emotion-focused copingskills?Play agamePositiveself-talkWatcha funnyvideoDeepBreathingCountingStressballWhen doyou needcopingskillsTake abreakDraw apictureWhy doyou needcopingskillsExerciseGo fora walkHow would youknow when touse problem-focused copingskills?Coloring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Do something to change the situation
  3. Read a book
  4. Listen to music
  5. Meditation
  6. Yoga
  7. Make a list of the pros and cons to decide which is best
  8. Reading
  9. Ask for help
  10. How would you know when to use emotion-focused coping skills?
  11. Play a game
  12. Positive self-talk
  13. Watch a funny video
  14. Deep Breathing
  15. Counting
  16. Stress ball
  17. When do you need coping skills
  18. Take a break
  19. Draw a picture
  20. Why do you need coping skills
  21. Exercise
  22. Go for a walk
  23. How would you know when to use problem-focused coping skills?
  24. Coloring