How would youknow when touse problem-focused copingskills?ListentomusicDeepBreathingMeditationWhy doyou needcopingskillsColoringPositiveself-talkCountingGo fora walkStressballAsk forhelpTake abreakDraw apictureDancingMake a listof the prosand cons todecide whichis bestWhen doyou needcopingskillsWatcha funnyvideoReada bookYogaHow would youknow when touse emotion-focused copingskills?Dosomething tochange thesituationExerciseReadingPlay agameHow would youknow when touse problem-focused copingskills?ListentomusicDeepBreathingMeditationWhy doyou needcopingskillsColoringPositiveself-talkCountingGo fora walkStressballAsk forhelpTake abreakDraw apictureDancingMake a listof the prosand cons todecide whichis bestWhen doyou needcopingskillsWatcha funnyvideoReada bookYogaHow would youknow when touse emotion-focused copingskills?Dosomething tochange thesituationExerciseReadingPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How would you know when to use problem-focused coping skills?
  2. Listen to music
  3. Deep Breathing
  4. Meditation
  5. Why do you need coping skills
  6. Coloring
  7. Positive self-talk
  8. Counting
  9. Go for a walk
  10. Stress ball
  11. Ask for help
  12. Take a break
  13. Draw a picture
  14. Dancing
  15. Make a list of the pros and cons to decide which is best
  16. When do you need coping skills
  17. Watch a funny video
  18. Read a book
  19. Yoga
  20. How would you know when to use emotion-focused coping skills?
  21. Do something to change the situation
  22. Exercise
  23. Reading
  24. Play a game