Dosomething tochange thesituationYogaGo fora walkWatcha funnyvideoHow would youknow when touse emotion-focused copingskills?StressballListentomusicTake abreakDraw apictureColoringPlay agameDancingMake a listof the prosand cons todecide whichis bestReadingCountingAsk forhelpWhy doyou needcopingskillsHow would youknow when touse problem-focused copingskills?When doyou needcopingskillsReada bookMeditationExercisePositiveself-talkDeepBreathingDosomething tochange thesituationYogaGo fora walkWatcha funnyvideoHow would youknow when touse emotion-focused copingskills?StressballListentomusicTake abreakDraw apictureColoringPlay agameDancingMake a listof the prosand cons todecide whichis bestReadingCountingAsk forhelpWhy doyou needcopingskillsHow would youknow when touse problem-focused copingskills?When doyou needcopingskillsReada bookMeditationExercisePositiveself-talkDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something to change the situation
  2. Yoga
  3. Go for a walk
  4. Watch a funny video
  5. How would you know when to use emotion-focused coping skills?
  6. Stress ball
  7. Listen to music
  8. Take a break
  9. Draw a picture
  10. Coloring
  11. Play a game
  12. Dancing
  13. Make a list of the pros and cons to decide which is best
  14. Reading
  15. Counting
  16. Ask for help
  17. Why do you need coping skills
  18. How would you know when to use problem-focused coping skills?
  19. When do you need coping skills
  20. Read a book
  21. Meditation
  22. Exercise
  23. Positive self-talk
  24. Deep Breathing