MeditationStressballYogaWhen doyou needcopingskillsGo fora walkDosomething tochange thesituationHow would youknow when touse problem-focused copingskills?ColoringExerciseWatcha funnyvideoTake abreakDeepBreathingPlay agameReadingReada bookDraw apictureHow would youknow when touse emotion-focused copingskills?Make a listof the prosand cons todecide whichis bestWhy doyou needcopingskillsPositiveself-talkCountingListentomusicDancingAsk forhelpMeditationStressballYogaWhen doyou needcopingskillsGo fora walkDosomething tochange thesituationHow would youknow when touse problem-focused copingskills?ColoringExerciseWatcha funnyvideoTake abreakDeepBreathingPlay agameReadingReada bookDraw apictureHow would youknow when touse emotion-focused copingskills?Make a listof the prosand cons todecide whichis bestWhy doyou needcopingskillsPositiveself-talkCountingListentomusicDancingAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Stress ball
  3. Yoga
  4. When do you need coping skills
  5. Go for a walk
  6. Do something to change the situation
  7. How would you know when to use problem-focused coping skills?
  8. Coloring
  9. Exercise
  10. Watch a funny video
  11. Take a break
  12. Deep Breathing
  13. Play a game
  14. Reading
  15. Read a book
  16. Draw a picture
  17. How would you know when to use emotion-focused coping skills?
  18. Make a list of the pros and cons to decide which is best
  19. Why do you need coping skills
  20. Positive self-talk
  21. Counting
  22. Listen to music
  23. Dancing
  24. Ask for help