ExerciseReada bookColoringDosomething tochange thesituationAsk forhelpWatcha funnyvideoMake a listof the prosand cons todecide whichis bestYogaWhen doyou needcopingskillsCountingGo fora walkHow would youknow when touse problem-focused copingskills?StressballMeditationPositiveself-talkReadingDraw apictureDancingHow would youknow when touse emotion-focused copingskills?DeepBreathingListentomusicWhy doyou needcopingskillsTake abreakPlay agameExerciseReada bookColoringDosomething tochange thesituationAsk forhelpWatcha funnyvideoMake a listof the prosand cons todecide whichis bestYogaWhen doyou needcopingskillsCountingGo fora walkHow would youknow when touse problem-focused copingskills?StressballMeditationPositiveself-talkReadingDraw apictureDancingHow would youknow when touse emotion-focused copingskills?DeepBreathingListentomusicWhy doyou needcopingskillsTake abreakPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read a book
  3. Coloring
  4. Do something to change the situation
  5. Ask for help
  6. Watch a funny video
  7. Make a list of the pros and cons to decide which is best
  8. Yoga
  9. When do you need coping skills
  10. Counting
  11. Go for a walk
  12. How would you know when to use problem-focused coping skills?
  13. Stress ball
  14. Meditation
  15. Positive self-talk
  16. Reading
  17. Draw a picture
  18. Dancing
  19. How would you know when to use emotion-focused coping skills?
  20. Deep Breathing
  21. Listen to music
  22. Why do you need coping skills
  23. Take a break
  24. Play a game