DeepBreathingHow would youknow when touse emotion-focused copingskills?MeditationYogaColoringGo fora walkTake abreakAsk forhelpWhen doyou needcopingskillsReadingDosomething tochange thesituationCountingReada bookExerciseWhy doyou needcopingskillsMake a listof the prosand cons todecide whichis bestWatcha funnyvideoDraw apictureDancingPositiveself-talkListentomusicStressballPlay agameHow would youknow when touse problem-focused copingskills?DeepBreathingHow would youknow when touse emotion-focused copingskills?MeditationYogaColoringGo fora walkTake abreakAsk forhelpWhen doyou needcopingskillsReadingDosomething tochange thesituationCountingReada bookExerciseWhy doyou needcopingskillsMake a listof the prosand cons todecide whichis bestWatcha funnyvideoDraw apictureDancingPositiveself-talkListentomusicStressballPlay agameHow would youknow when touse problem-focused copingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. How would you know when to use emotion-focused coping skills?
  3. Meditation
  4. Yoga
  5. Coloring
  6. Go for a walk
  7. Take a break
  8. Ask for help
  9. When do you need coping skills
  10. Reading
  11. Do something to change the situation
  12. Counting
  13. Read a book
  14. Exercise
  15. Why do you need coping skills
  16. Make a list of the pros and cons to decide which is best
  17. Watch a funny video
  18. Draw a picture
  19. Dancing
  20. Positive self-talk
  21. Listen to music
  22. Stress ball
  23. Play a game
  24. How would you know when to use problem-focused coping skills?