Play agameWatcha funnyvideoReadingReada bookColoringCountingPositiveself-talkExerciseAsk forhelpYogaDraw apictureTake abreakListentomusicDeepBreathingWhy doyou needcopingskillsStressballWhen doyou needcopingskillsGo fora walkDosomething tochange thesituationDancingMake a listof the prosand cons todecide whichis bestMeditationHow would youknow when touse emotion-focused copingskills?How would youknow when touse problem-focused copingskills?Play agameWatcha funnyvideoReadingReada bookColoringCountingPositiveself-talkExerciseAsk forhelpYogaDraw apictureTake abreakListentomusicDeepBreathingWhy doyou needcopingskillsStressballWhen doyou needcopingskillsGo fora walkDosomething tochange thesituationDancingMake a listof the prosand cons todecide whichis bestMeditationHow would youknow when touse emotion-focused copingskills?How would youknow when touse problem-focused copingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Watch a funny video
  3. Reading
  4. Read a book
  5. Coloring
  6. Counting
  7. Positive self-talk
  8. Exercise
  9. Ask for help
  10. Yoga
  11. Draw a picture
  12. Take a break
  13. Listen to music
  14. Deep Breathing
  15. Why do you need coping skills
  16. Stress ball
  17. When do you need coping skills
  18. Go for a walk
  19. Do something to change the situation
  20. Dancing
  21. Make a list of the pros and cons to decide which is best
  22. Meditation
  23. How would you know when to use emotion-focused coping skills?
  24. How would you know when to use problem-focused coping skills?