ListentomusicCountingYogaWatcha funnyvideoExerciseDosomething tochange thesituationHow would youknow when touse emotion-focused copingskills?Positiveself-talkMeditationWhy doyou needcopingskillsAsk forhelpTake abreakGo fora walkDraw apictureReada bookDancingColoringHow would youknow when touse problem-focused copingskills?Play agameStressballDeepBreathingWhen doyou needcopingskillsMake a listof the prosand cons todecide whichis bestReadingListentomusicCountingYogaWatcha funnyvideoExerciseDosomething tochange thesituationHow would youknow when touse emotion-focused copingskills?Positiveself-talkMeditationWhy doyou needcopingskillsAsk forhelpTake abreakGo fora walkDraw apictureReada bookDancingColoringHow would youknow when touse problem-focused copingskills?Play agameStressballDeepBreathingWhen doyou needcopingskillsMake a listof the prosand cons todecide whichis bestReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Counting
  3. Yoga
  4. Watch a funny video
  5. Exercise
  6. Do something to change the situation
  7. How would you know when to use emotion-focused coping skills?
  8. Positive self-talk
  9. Meditation
  10. Why do you need coping skills
  11. Ask for help
  12. Take a break
  13. Go for a walk
  14. Draw a picture
  15. Read a book
  16. Dancing
  17. Coloring
  18. How would you know when to use problem-focused coping skills?
  19. Play a game
  20. Stress ball
  21. Deep Breathing
  22. When do you need coping skills
  23. Make a list of the pros and cons to decide which is best
  24. Reading