MeditationPlay agameDancingPositiveself-talkStressballWhy doyou needcopingskillsCountingReadingListentomusicAsk forhelpYogaDosomething tochange thesituationReada bookDeepBreathingHow would youknow when touse problem-focused copingskills?Go fora walkWatcha funnyvideoWhen doyou needcopingskillsExerciseColoringMake a listof the prosand cons todecide whichis bestTake abreakDraw apictureHow would youknow when touse emotion-focused copingskills?MeditationPlay agameDancingPositiveself-talkStressballWhy doyou needcopingskillsCountingReadingListentomusicAsk forhelpYogaDosomething tochange thesituationReada bookDeepBreathingHow would youknow when touse problem-focused copingskills?Go fora walkWatcha funnyvideoWhen doyou needcopingskillsExerciseColoringMake a listof the prosand cons todecide whichis bestTake abreakDraw apictureHow would youknow when touse emotion-focused copingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Play a game
  3. Dancing
  4. Positive self-talk
  5. Stress ball
  6. Why do you need coping skills
  7. Counting
  8. Reading
  9. Listen to music
  10. Ask for help
  11. Yoga
  12. Do something to change the situation
  13. Read a book
  14. Deep Breathing
  15. How would you know when to use problem-focused coping skills?
  16. Go for a walk
  17. Watch a funny video
  18. When do you need coping skills
  19. Exercise
  20. Coloring
  21. Make a list of the pros and cons to decide which is best
  22. Take a break
  23. Draw a picture
  24. How would you know when to use emotion-focused coping skills?