StressballDraw apictureCountingDeepBreathingExercisePlay agameHow would youknow when touse emotion-focused copingskills?Watcha funnyvideoDosomething tochange thesituationColoringWhen doyou needcopingskillsReadingMake a listof the prosand cons todecide whichis bestGo fora walkAsk forhelpDancingTake abreakPositiveself-talkYogaHow would youknow when touse problem-focused copingskills?Reada bookListentomusicMeditationWhy doyou needcopingskillsStressballDraw apictureCountingDeepBreathingExercisePlay agameHow would youknow when touse emotion-focused copingskills?Watcha funnyvideoDosomething tochange thesituationColoringWhen doyou needcopingskillsReadingMake a listof the prosand cons todecide whichis bestGo fora walkAsk forhelpDancingTake abreakPositiveself-talkYogaHow would youknow when touse problem-focused copingskills?Reada bookListentomusicMeditationWhy doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Draw a picture
  3. Counting
  4. Deep Breathing
  5. Exercise
  6. Play a game
  7. How would you know when to use emotion-focused coping skills?
  8. Watch a funny video
  9. Do something to change the situation
  10. Coloring
  11. When do you need coping skills
  12. Reading
  13. Make a list of the pros and cons to decide which is best
  14. Go for a walk
  15. Ask for help
  16. Dancing
  17. Take a break
  18. Positive self-talk
  19. Yoga
  20. How would you know when to use problem-focused coping skills?
  21. Read a book
  22. Listen to music
  23. Meditation
  24. Why do you need coping skills