Ask forhelpExerciseCountingHow would youknow when touse emotion-focused copingskills?ListentomusicWatcha funnyvideoHow would youknow when touse problem-focused copingskills?MeditationDraw apictureDancingDosomething tochange thesituationReadingWhy doyou needcopingskillsWhen doyou needcopingskillsMake a listof the prosand cons todecide whichis bestColoringYogaPositiveself-talkGo fora walkPlay agameReada bookDeepBreathingTake abreakStressballAsk forhelpExerciseCountingHow would youknow when touse emotion-focused copingskills?ListentomusicWatcha funnyvideoHow would youknow when touse problem-focused copingskills?MeditationDraw apictureDancingDosomething tochange thesituationReadingWhy doyou needcopingskillsWhen doyou needcopingskillsMake a listof the prosand cons todecide whichis bestColoringYogaPositiveself-talkGo fora walkPlay agameReada bookDeepBreathingTake abreakStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Exercise
  3. Counting
  4. How would you know when to use emotion-focused coping skills?
  5. Listen to music
  6. Watch a funny video
  7. How would you know when to use problem-focused coping skills?
  8. Meditation
  9. Draw a picture
  10. Dancing
  11. Do something to change the situation
  12. Reading
  13. Why do you need coping skills
  14. When do you need coping skills
  15. Make a list of the pros and cons to decide which is best
  16. Coloring
  17. Yoga
  18. Positive self-talk
  19. Go for a walk
  20. Play a game
  21. Read a book
  22. Deep Breathing
  23. Take a break
  24. Stress ball