Play agameStressballGo fora walkMeditationExerciseTake abreakCountingWhy doyou needcopingskillsYogaDosomething tochange thesituationDraw apictureHow would youknow when touse emotion-focused copingskills?Positiveself-talkReadingColoringListentomusicWatcha funnyvideoDancingHow would youknow when touse problem-focused copingskills?Reada bookWhen doyou needcopingskillsAsk forhelpDeepBreathingMake a listof the prosand cons todecide whichis bestPlay agameStressballGo fora walkMeditationExerciseTake abreakCountingWhy doyou needcopingskillsYogaDosomething tochange thesituationDraw apictureHow would youknow when touse emotion-focused copingskills?Positiveself-talkReadingColoringListentomusicWatcha funnyvideoDancingHow would youknow when touse problem-focused copingskills?Reada bookWhen doyou needcopingskillsAsk forhelpDeepBreathingMake a listof the prosand cons todecide whichis best

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Stress ball
  3. Go for a walk
  4. Meditation
  5. Exercise
  6. Take a break
  7. Counting
  8. Why do you need coping skills
  9. Yoga
  10. Do something to change the situation
  11. Draw a picture
  12. How would you know when to use emotion-focused coping skills?
  13. Positive self-talk
  14. Reading
  15. Coloring
  16. Listen to music
  17. Watch a funny video
  18. Dancing
  19. How would you know when to use problem-focused coping skills?
  20. Read a book
  21. When do you need coping skills
  22. Ask for help
  23. Deep Breathing
  24. Make a list of the pros and cons to decide which is best