Make a listof the prosand cons todecide whichis bestListentomusicReadingDraw apictureYogaWatcha funnyvideoColoringPlay agameHow would youknow when touse emotion-focused copingskills?DeepBreathingExerciseHow would youknow when touse problem-focused copingskills?StressballReada bookPositiveself-talkDancingMeditationWhy doyou needcopingskillsAsk forhelpTake abreakGo fora walkCountingDosomething tochange thesituationWhen doyou needcopingskillsMake a listof the prosand cons todecide whichis bestListentomusicReadingDraw apictureYogaWatcha funnyvideoColoringPlay agameHow would youknow when touse emotion-focused copingskills?DeepBreathingExerciseHow would youknow when touse problem-focused copingskills?StressballReada bookPositiveself-talkDancingMeditationWhy doyou needcopingskillsAsk forhelpTake abreakGo fora walkCountingDosomething tochange thesituationWhen doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of the pros and cons to decide which is best
  2. Listen to music
  3. Reading
  4. Draw a picture
  5. Yoga
  6. Watch a funny video
  7. Coloring
  8. Play a game
  9. How would you know when to use emotion-focused coping skills?
  10. Deep Breathing
  11. Exercise
  12. How would you know when to use problem-focused coping skills?
  13. Stress ball
  14. Read a book
  15. Positive self-talk
  16. Dancing
  17. Meditation
  18. Why do you need coping skills
  19. Ask for help
  20. Take a break
  21. Go for a walk
  22. Counting
  23. Do something to change the situation
  24. When do you need coping skills