Take abreakHow would youknow when touse problem-focused copingskills?When doyou needcopingskillsDeepBreathingWatcha funnyvideoCountingMeditationExerciseAsk forhelpListentomusicReada bookReadingDraw apicturePositiveself-talkHow would youknow when touse emotion-focused copingskills?Dosomething tochange thesituationYogaColoringStressballPlay agameWhy doyou needcopingskillsGo fora walkMake a listof the prosand cons todecide whichis bestDancingTake abreakHow would youknow when touse problem-focused copingskills?When doyou needcopingskillsDeepBreathingWatcha funnyvideoCountingMeditationExerciseAsk forhelpListentomusicReada bookReadingDraw apicturePositiveself-talkHow would youknow when touse emotion-focused copingskills?Dosomething tochange thesituationYogaColoringStressballPlay agameWhy doyou needcopingskillsGo fora walkMake a listof the prosand cons todecide whichis bestDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. How would you know when to use problem-focused coping skills?
  3. When do you need coping skills
  4. Deep Breathing
  5. Watch a funny video
  6. Counting
  7. Meditation
  8. Exercise
  9. Ask for help
  10. Listen to music
  11. Read a book
  12. Reading
  13. Draw a picture
  14. Positive self-talk
  15. How would you know when to use emotion-focused coping skills?
  16. Do something to change the situation
  17. Yoga
  18. Coloring
  19. Stress ball
  20. Play a game
  21. Why do you need coping skills
  22. Go for a walk
  23. Make a list of the pros and cons to decide which is best
  24. Dancing