(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How would you know when to use problem-focused coping skills?
Listen to music
How would you know when to use emotion-focused coping skills?
Deep Breathing
Why do you need coping skills
Reading
Meditation
Stress ball
Coloring
When do you need coping skills
Go for a walk
Counting
Read a book
Play a game
Exercise
Yoga
Dancing
Take a break
Make a list of the pros and cons to decide which is best
