ReadingDancingWhy doyou needcopingskillsMeditationMake a listof the prosand cons todecide whichis bestDraw apictureHow would youknow when touse problem-focused copingskills?ListentomusicWatcha funnyvideoColoringPlay agameDeepBreathingWhen doyou needcopingskillsGo fora walkTake abreakAsk forhelpHow would youknow when touse emotion-focused copingskills?StressballPositiveself-talkDosomething tochange thesituationYogaExerciseCountingReada bookReadingDancingWhy doyou needcopingskillsMeditationMake a listof the prosand cons todecide whichis bestDraw apictureHow would youknow when touse problem-focused copingskills?ListentomusicWatcha funnyvideoColoringPlay agameDeepBreathingWhen doyou needcopingskillsGo fora walkTake abreakAsk forhelpHow would youknow when touse emotion-focused copingskills?StressballPositiveself-talkDosomething tochange thesituationYogaExerciseCountingReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Dancing
  3. Why do you need coping skills
  4. Meditation
  5. Make a list of the pros and cons to decide which is best
  6. Draw a picture
  7. How would you know when to use problem-focused coping skills?
  8. Listen to music
  9. Watch a funny video
  10. Coloring
  11. Play a game
  12. Deep Breathing
  13. When do you need coping skills
  14. Go for a walk
  15. Take a break
  16. Ask for help
  17. How would you know when to use emotion-focused coping skills?
  18. Stress ball
  19. Positive self-talk
  20. Do something to change the situation
  21. Yoga
  22. Exercise
  23. Counting
  24. Read a book