Coping Skills

Coping Skills Bingo Card

This bingo card has a free space and 24 words: How would you know when to use emotion-focused coping skills?, Stress ball, Positive self-talk, Meditation, Go for a walk, Listen to music, Make a list of the pros and cons to decide which is best, When do you need coping skills, Watch a funny video, Yoga, Do something to change the situation, Read a book, Play a game, How would you know when to use problem-focused coping skills?, Reading, Take a break, Deep Breathing, Dancing, Exercise, Counting, Coloring, Draw a picture, Ask for help and Why do you need coping skills.

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