(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched TV / Videos
Pictured a "happy place"
Compared your situation to another
Planned a mental vacation
Done a writing or artistic exercise
Snapped a rubber band on your wrist
Considered values when making a decision
"Prayed" to God, the Universe, a higher power, etc.
Created a "vacation" atmosphere for yourself
Created a list of possible solutions
Taken a hot or cold shower
Imagined yourself successfully coping through the situation
Read a book
Done a hobby to distract yourself
Stepped back and found meaning in a situation
Created a list of coping skills to use when needed
Taken a bubble bath
Used mindfulness to focus on one thing in the moment
Used cheerleading / encouraging statements
Used a visualization exercise
Done something for someone else
Made a list of things to do/focus on when overwhelmed
