(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Prayed" to God, the Universe, a higher power, etc.
Created a list of coping skills to use when needed
Taken a bubble bath
Done something for someone else
Used cheerleading / encouraging statements
Done a writing or artistic exercise
Done a hobby to distract yourself
Taken a hot or cold shower
Snapped a rubber band on your wrist
Created a "vacation" atmosphere for yourself
Used a visualization exercise
Pictured a "happy place"
Stepped back and found meaning in a situation
Held ice in your hand / to the back of your neck
Done some type of exercise
Used mindfulness to focus on one thing in the moment
Planned a mental vacation
Imagined yourself successfully coping through the situation
Compared your situation to another
Made a list of things to do/focus on when overwhelmed
