(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagined yourself successfully coping through the situation
Done some type of exercise
Created a list of possible solutions
Pictured a "happy place"
Used mindfulness to focus on one thing in the moment
Taken a bubble bath
Snapped a rubber band on your wrist
Used cheerleading / encouraging statements
Done a writing or artistic exercise
Held ice in your hand / to the back of your neck
Done something for someone else
Created a list of coping skills to use when needed
Created a "vacation" atmosphere for yourself
Done a hobby to distract yourself
Read a book
Stepped back and found meaning in a situation
"Prayed" to God, the Universe, a higher power, etc.
Used a visualization exercise
Considered values when making a decision
Planned a mental vacation
Made a list of things to do/focus on when overwhelmed
