(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Held ice in your hand / to the back of your neck
Created a "vacation" atmosphere for yourself
Imagined yourself successfully coping through the situation
Done a writing or artistic exercise
Compared your situation to another
Created a list of coping skills to use when needed
Considered values when making a decision
Snapped a rubber band on your wrist
Pictured a "happy place"
Done a hobby to distract yourself
Used a visualization exercise
Watched TV / Videos
Taken a hot or cold shower
Planned a mental vacation
Made a list of things to do/focus on when overwhelmed
Used mindfulness to focus on one thing in the moment
Read a book
"Prayed" to God, the Universe, a higher power, etc.
