(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Done a writing or artistic exercise
Taken a bubble bath
Pictured a "happy place"
Planned a mental vacation
Created a list of coping skills to use when needed
Considered values when making a decision
Read a book
Done something for someone else
Imagined yourself successfully coping through the situation
Created a list of possible solutions
Held ice in your hand / to the back of your neck
Made a list of things to do/focus on when overwhelmed
Created a "vacation" atmosphere for yourself
Stepped back and found meaning in a situation
Compared your situation to another
Watched TV / Videos
Snapped a rubber band on your wrist
Used cheerleading / encouraging statements
Used mindfulness to focus on one thing in the moment
"Prayed" to God, the Universe, a higher power, etc.
