(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taken a hot or cold shower
Created a "vacation" atmosphere for yourself
Created a list of possible solutions
Used mindfulness to focus on one thing in the moment
Read a book
Used cheerleading / encouraging statements
Created a list of coping skills to use when needed
Snapped a rubber band on your wrist
Done something for someone else
Stepped back and found meaning in a situation
Used a visualization exercise
Made a list of things to do/focus on when overwhelmed
Compared your situation to another
Pictured a "happy place"
Planned a mental vacation
Watched TV / Videos
Held ice in your hand / to the back of your neck
Done a writing or artistic exercise
Considered values when making a decision
"Prayed" to God, the Universe, a higher power, etc.
Done a hobby to distract yourself
Done some type of exercise
Imagined yourself successfully coping through the situation
