(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used cheerleading / encouraging statements
"Prayed" to God, the Universe, a higher power, etc.
Taken a bubble bath
Planned a mental vacation
Pictured a "happy place"
Done a writing or artistic exercise
Used a visualization exercise
Taken a hot or cold shower
Considered values when making a decision
Done some type of exercise
Created a list of coping skills to use when needed
Done a hobby to distract yourself
Compared your situation to another
Done something for someone else
Imagined yourself successfully coping through the situation
Snapped a rubber band on your wrist
Read a book
Created a list of possible solutions
Watched TV / Videos
Used mindfulness to focus on one thing in the moment
Made a list of things to do/focus on when overwhelmed
