(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Considered values when making a decision
Stepped back and found meaning in a situation
Planned a mental vacation
Done something for someone else
Created a "vacation" atmosphere for yourself
Taken a bubble bath
"Prayed" to God, the Universe, a higher power, etc.
Used cheerleading / encouraging statements
Watched TV / Videos
Pictured a "happy place"
Made a list of things to do/focus on when overwhelmed
Held ice in your hand / to the back of your neck
Taken a hot or cold shower
Done a hobby to distract yourself
Created a list of possible solutions
Done some type of exercise
Used mindfulness to focus on one thing in the moment
Created a list of coping skills to use when needed
Imagined yourself successfully coping through the situation
