This bingo card has a free space and 24 words: "Prayed" to God, the Universe, a higher power, etc., Read a book, Pictured a "happy place", Planned a mental vacation, Used a visualization exercise, Stepped back and found meaning in a situation, Created a list of possible solutions, Snapped a rubber band on your wrist, Taken a bubble bath, Created a list of coping skills to use when needed, Done some type of exercise, Made a list of things to do/focus on when overwhelmed, Used mindfulness to focus on one thing in the moment, Created a "vacation" atmosphere for yourself, Used cheerleading / encouraging statements, Done something for someone else, Done a writing or artistic exercise, Imagined yourself successfully coping through the situation, Taken a hot or cold shower, Compared your situation to another, Held ice in your hand / to the back of your neck, Considered values when making a decision, Done a hobby to distract yourself and Watched TV / Videos.
Distress Tolerance Bingo | Coping Skills Bingo! | Coping Skills | Coping Skills | Coping Skills
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