Lit a candle/incense Talked to a trusted adult Asked for help Had something warm to drink Listened to music Spent time on my appearance Took a nap Shared something personal with a friend wrote in a journal Took a social media break Tried to change the way I looked at a problem Accomplished a goal Went on a walk Took deep breaths Exercised Gave myself a compliment Painted or drew Spent time with someone I care about Took a bath Let my feelings out Slept for 8 hours Watched a movie/tv Meditated Ate something I liked Lit a candle/incense Talked to a trusted adult Asked for help Had something warm to drink Listened to music Spent time on my appearance Took a nap Shared something personal with a friend wrote in a journal Took a social media break Tried to change the way I looked at a problem Accomplished a goal Went on a walk Took deep breaths Exercised Gave myself a compliment Painted or drew Spent time with someone I care about Took a bath Let my feelings out Slept for 8 hours Watched a movie/tv Meditated Ate something I liked
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lit a candle/incense
Talked to a trusted adult
Asked for help
Had something warm to drink
Listened to music
Spent time on my appearance
Took a nap
Shared something personal with a friend
wrote in a journal
Took a social media break
Tried to change the way I looked at a problem
Accomplished a goal
Went on a walk
Took deep breaths
Exercised
Gave myself a compliment
Painted or drew
Spent time with someone I care about
Took a bath
Let my feelings out
Slept for 8 hours
Watched a movie/tv
Meditated
Ate something I liked