Hadsomethingwarm todrinkLet myfeelingsoutTooka bathSleptfor 8hoursListenedto musicTookdeepbreathsTooka napTried tochange theway I lookedat a problemWatchedamovie/tvPaintedor drewExercisedGavemyself acomplimentTalked toa trustedadultSharedsomethingpersonalwith a friendMeditatedSpent timeon myappearancewrotein ajournalWenton awalkTook asocialmediabreakAtesomethingI likedSpent timewithsomeone Icare aboutAskedfor helpAccomplisheda goalLit acandle/incenseHadsomethingwarm todrinkLet myfeelingsoutTooka bathSleptfor 8hoursListenedto musicTookdeepbreathsTooka napTried tochange theway I lookedat a problemWatchedamovie/tvPaintedor drewExercisedGavemyself acomplimentTalked toa trustedadultSharedsomethingpersonalwith a friendMeditatedSpent timeon myappearancewrotein ajournalWenton awalkTook asocialmediabreakAtesomethingI likedSpent timewithsomeone Icare aboutAskedfor helpAccomplisheda goalLit acandle/incense

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had something warm to drink
  2. Let my feelings out
  3. Took a bath
  4. Slept for 8 hours
  5. Listened to music
  6. Took deep breaths
  7. Took a nap
  8. Tried to change the way I looked at a problem
  9. Watched a movie/tv
  10. Painted or drew
  11. Exercised
  12. Gave myself a compliment
  13. Talked to a trusted adult
  14. Shared something personal with a friend
  15. Meditated
  16. Spent time on my appearance
  17. wrote in a journal
  18. Went on a walk
  19. Took a social media break
  20. Ate something I liked
  21. Spent time with someone I care about
  22. Asked for help
  23. Accomplished a goal
  24. Lit a candle/incense