TookdeepbreathsAtesomethingI likedHadsomethingwarm todrinkListenedto musicWatchedamovie/tvWenton awalkMeditatedPaintedor drewSharedsomethingpersonalwith a friendwrotein ajournalLet myfeelingsoutLit acandle/incenseSpent timeon myappearanceSpent timewithsomeone Icare aboutTook asocialmediabreakAccomplisheda goalSleptfor 8hoursTalked toa trustedadultTooka napExercisedTried tochange theway I lookedat a problemAskedfor helpTooka bathGavemyself acomplimentTookdeepbreathsAtesomethingI likedHadsomethingwarm todrinkListenedto musicWatchedamovie/tvWenton awalkMeditatedPaintedor drewSharedsomethingpersonalwith a friendwrotein ajournalLet myfeelingsoutLit acandle/incenseSpent timeon myappearanceSpent timewithsomeone Icare aboutTook asocialmediabreakAccomplisheda goalSleptfor 8hoursTalked toa trustedadultTooka napExercisedTried tochange theway I lookedat a problemAskedfor helpTooka bathGavemyself acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Ate something I liked
  3. Had something warm to drink
  4. Listened to music
  5. Watched a movie/tv
  6. Went on a walk
  7. Meditated
  8. Painted or drew
  9. Shared something personal with a friend
  10. wrote in a journal
  11. Let my feelings out
  12. Lit a candle/incense
  13. Spent time on my appearance
  14. Spent time with someone I care about
  15. Took a social media break
  16. Accomplished a goal
  17. Slept for 8 hours
  18. Talked to a trusted adult
  19. Took a nap
  20. Exercised
  21. Tried to change the way I looked at a problem
  22. Asked for help
  23. Took a bath
  24. Gave myself a compliment