TookdeepbreathsTooka napLit acandle/incenseSpent timeon myappearanceAtesomethingI likedSharedsomethingpersonalwith a friendwrotein ajournalSpent timewithsomeone Icare aboutAskedfor helpTalked toa trustedadultTried tochange theway I lookedat a problemWatchedamovie/tvMeditatedSleptfor 8hoursTooka bathWenton awalkTook asocialmediabreakGavemyself acomplimentListenedto musicLet myfeelingsoutExercisedAccomplisheda goalHadsomethingwarm todrinkPaintedor drewTookdeepbreathsTooka napLit acandle/incenseSpent timeon myappearanceAtesomethingI likedSharedsomethingpersonalwith a friendwrotein ajournalSpent timewithsomeone Icare aboutAskedfor helpTalked toa trustedadultTried tochange theway I lookedat a problemWatchedamovie/tvMeditatedSleptfor 8hoursTooka bathWenton awalkTook asocialmediabreakGavemyself acomplimentListenedto musicLet myfeelingsoutExercisedAccomplisheda goalHadsomethingwarm todrinkPaintedor drew

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Took a nap
  3. Lit a candle/incense
  4. Spent time on my appearance
  5. Ate something I liked
  6. Shared something personal with a friend
  7. wrote in a journal
  8. Spent time with someone I care about
  9. Asked for help
  10. Talked to a trusted adult
  11. Tried to change the way I looked at a problem
  12. Watched a movie/tv
  13. Meditated
  14. Slept for 8 hours
  15. Took a bath
  16. Went on a walk
  17. Took a social media break
  18. Gave myself a compliment
  19. Listened to music
  20. Let my feelings out
  21. Exercised
  22. Accomplished a goal
  23. Had something warm to drink
  24. Painted or drew