Spent timewithsomeone Icare aboutTookdeepbreathsWatchedamovie/tvSleptfor 8hoursPaintedor drewLit acandle/incenseTalked toa trustedadultAskedfor helpExercisedGavemyself acomplimentWenton awalkLet myfeelingsoutListenedto musicTook asocialmediabreakAtesomethingI likedMeditatedSpent timeon myappearanceHadsomethingwarm todrinkTried tochange theway I lookedat a problemTooka bathSharedsomethingpersonalwith a friendAccomplisheda goalTooka napwrotein ajournalSpent timewithsomeone Icare aboutTookdeepbreathsWatchedamovie/tvSleptfor 8hoursPaintedor drewLit acandle/incenseTalked toa trustedadultAskedfor helpExercisedGavemyself acomplimentWenton awalkLet myfeelingsoutListenedto musicTook asocialmediabreakAtesomethingI likedMeditatedSpent timeon myappearanceHadsomethingwarm todrinkTried tochange theway I lookedat a problemTooka bathSharedsomethingpersonalwith a friendAccomplisheda goalTooka napwrotein ajournal

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent time with someone I care about
  2. Took deep breaths
  3. Watched a movie/tv
  4. Slept for 8 hours
  5. Painted or drew
  6. Lit a candle/incense
  7. Talked to a trusted adult
  8. Asked for help
  9. Exercised
  10. Gave myself a compliment
  11. Went on a walk
  12. Let my feelings out
  13. Listened to music
  14. Took a social media break
  15. Ate something I liked
  16. Meditated
  17. Spent time on my appearance
  18. Had something warm to drink
  19. Tried to change the way I looked at a problem
  20. Took a bath
  21. Shared something personal with a friend
  22. Accomplished a goal
  23. Took a nap
  24. wrote in a journal