Sharedsomethingpersonalwith a friendHadsomethingwarm todrinkExercisedLit acandle/incenseGavemyself acomplimentListenedto musicWenton awalkTried tochange theway I lookedat a problemSpent timewithsomeone Icare aboutAccomplisheda goalSpent timeon myappearanceWatchedamovie/tvwrotein ajournalAtesomethingI likedAskedfor helpTookdeepbreathsTooka napSleptfor 8hoursTalked toa trustedadultMeditatedLet myfeelingsoutTook asocialmediabreakPaintedor drewTooka bathSharedsomethingpersonalwith a friendHadsomethingwarm todrinkExercisedLit acandle/incenseGavemyself acomplimentListenedto musicWenton awalkTried tochange theway I lookedat a problemSpent timewithsomeone Icare aboutAccomplisheda goalSpent timeon myappearanceWatchedamovie/tvwrotein ajournalAtesomethingI likedAskedfor helpTookdeepbreathsTooka napSleptfor 8hoursTalked toa trustedadultMeditatedLet myfeelingsoutTook asocialmediabreakPaintedor drewTooka bath

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared something personal with a friend
  2. Had something warm to drink
  3. Exercised
  4. Lit a candle/incense
  5. Gave myself a compliment
  6. Listened to music
  7. Went on a walk
  8. Tried to change the way I looked at a problem
  9. Spent time with someone I care about
  10. Accomplished a goal
  11. Spent time on my appearance
  12. Watched a movie/tv
  13. wrote in a journal
  14. Ate something I liked
  15. Asked for help
  16. Took deep breaths
  17. Took a nap
  18. Slept for 8 hours
  19. Talked to a trusted adult
  20. Meditated
  21. Let my feelings out
  22. Took a social media break
  23. Painted or drew
  24. Took a bath