Wenton awalkListenedto musicTalked toa trustedadultAtesomethingI likedAccomplisheda goalLet myfeelingsoutSleptfor 8hoursSpent timewithsomeone Icare aboutSpent timeon myappearanceTook asocialmediabreakWatchedamovie/tvTried tochange theway I lookedat a problemExercisedSharedsomethingpersonalwith a friendLit acandle/incenseTooka napTookdeepbreathswrotein ajournalHadsomethingwarm todrinkTooka bathAskedfor helpPaintedor drewMeditatedGavemyself acomplimentWenton awalkListenedto musicTalked toa trustedadultAtesomethingI likedAccomplisheda goalLet myfeelingsoutSleptfor 8hoursSpent timewithsomeone Icare aboutSpent timeon myappearanceTook asocialmediabreakWatchedamovie/tvTried tochange theway I lookedat a problemExercisedSharedsomethingpersonalwith a friendLit acandle/incenseTooka napTookdeepbreathswrotein ajournalHadsomethingwarm todrinkTooka bathAskedfor helpPaintedor drewMeditatedGavemyself acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk
  2. Listened to music
  3. Talked to a trusted adult
  4. Ate something I liked
  5. Accomplished a goal
  6. Let my feelings out
  7. Slept for 8 hours
  8. Spent time with someone I care about
  9. Spent time on my appearance
  10. Took a social media break
  11. Watched a movie/tv
  12. Tried to change the way I looked at a problem
  13. Exercised
  14. Shared something personal with a friend
  15. Lit a candle/incense
  16. Took a nap
  17. Took deep breaths
  18. wrote in a journal
  19. Had something warm to drink
  20. Took a bath
  21. Asked for help
  22. Painted or drew
  23. Meditated
  24. Gave myself a compliment