Wenton awalkSpent timeon myappearanceHadsomethingwarm todrinkTried tochange theway I lookedat a problemAccomplisheda goalSpent timewithsomeone Icare aboutPaintedor drewwrotein ajournalExercisedSharedsomethingpersonalwith a friendLit acandle/incenseTookdeepbreathsAskedfor helpTooka napTalked toa trustedadultWatchedamovie/tvTooka bathSleptfor 8hoursAtesomethingI likedListenedto musicLet myfeelingsoutTook asocialmediabreakMeditatedGavemyself acomplimentWenton awalkSpent timeon myappearanceHadsomethingwarm todrinkTried tochange theway I lookedat a problemAccomplisheda goalSpent timewithsomeone Icare aboutPaintedor drewwrotein ajournalExercisedSharedsomethingpersonalwith a friendLit acandle/incenseTookdeepbreathsAskedfor helpTooka napTalked toa trustedadultWatchedamovie/tvTooka bathSleptfor 8hoursAtesomethingI likedListenedto musicLet myfeelingsoutTook asocialmediabreakMeditatedGavemyself acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk
  2. Spent time on my appearance
  3. Had something warm to drink
  4. Tried to change the way I looked at a problem
  5. Accomplished a goal
  6. Spent time with someone I care about
  7. Painted or drew
  8. wrote in a journal
  9. Exercised
  10. Shared something personal with a friend
  11. Lit a candle/incense
  12. Took deep breaths
  13. Asked for help
  14. Took a nap
  15. Talked to a trusted adult
  16. Watched a movie/tv
  17. Took a bath
  18. Slept for 8 hours
  19. Ate something I liked
  20. Listened to music
  21. Let my feelings out
  22. Took a social media break
  23. Meditated
  24. Gave myself a compliment