Tooka bathAccomplisheda goalTook asocialmediabreakSpent timeon myappearanceWenton awalkSpent timewithsomeone Icare aboutTried tochange theway I lookedat a problemwrotein ajournalSleptfor 8hoursHadsomethingwarm todrinkSharedsomethingpersonalwith a friendAtesomethingI likedListenedto musicTookdeepbreathsWatchedamovie/tvMeditatedTalked toa trustedadultExercisedTooka napPaintedor drewLit acandle/incenseAskedfor helpLet myfeelingsoutGavemyself acomplimentTooka bathAccomplisheda goalTook asocialmediabreakSpent timeon myappearanceWenton awalkSpent timewithsomeone Icare aboutTried tochange theway I lookedat a problemwrotein ajournalSleptfor 8hoursHadsomethingwarm todrinkSharedsomethingpersonalwith a friendAtesomethingI likedListenedto musicTookdeepbreathsWatchedamovie/tvMeditatedTalked toa trustedadultExercisedTooka napPaintedor drewLit acandle/incenseAskedfor helpLet myfeelingsoutGavemyself acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bath
  2. Accomplished a goal
  3. Took a social media break
  4. Spent time on my appearance
  5. Went on a walk
  6. Spent time with someone I care about
  7. Tried to change the way I looked at a problem
  8. wrote in a journal
  9. Slept for 8 hours
  10. Had something warm to drink
  11. Shared something personal with a friend
  12. Ate something I liked
  13. Listened to music
  14. Took deep breaths
  15. Watched a movie/tv
  16. Meditated
  17. Talked to a trusted adult
  18. Exercised
  19. Took a nap
  20. Painted or drew
  21. Lit a candle/incense
  22. Asked for help
  23. Let my feelings out
  24. Gave myself a compliment