Tooka bathPaintedor drewLet myfeelingsoutTalked toa trustedadultAskedfor helpHadsomethingwarm todrinkTookdeepbreathsTried tochange theway I lookedat a problemwrotein ajournalSpent timewithsomeone Icare aboutWenton awalkTook asocialmediabreakLit acandle/incenseAccomplisheda goalWatchedamovie/tvSharedsomethingpersonalwith a friendSleptfor 8hoursListenedto musicExercisedAtesomethingI likedMeditatedSpent timeon myappearanceGavemyself acomplimentTooka napTooka bathPaintedor drewLet myfeelingsoutTalked toa trustedadultAskedfor helpHadsomethingwarm todrinkTookdeepbreathsTried tochange theway I lookedat a problemwrotein ajournalSpent timewithsomeone Icare aboutWenton awalkTook asocialmediabreakLit acandle/incenseAccomplisheda goalWatchedamovie/tvSharedsomethingpersonalwith a friendSleptfor 8hoursListenedto musicExercisedAtesomethingI likedMeditatedSpent timeon myappearanceGavemyself acomplimentTooka nap

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bath
  2. Painted or drew
  3. Let my feelings out
  4. Talked to a trusted adult
  5. Asked for help
  6. Had something warm to drink
  7. Took deep breaths
  8. Tried to change the way I looked at a problem
  9. wrote in a journal
  10. Spent time with someone I care about
  11. Went on a walk
  12. Took a social media break
  13. Lit a candle/incense
  14. Accomplished a goal
  15. Watched a movie/tv
  16. Shared something personal with a friend
  17. Slept for 8 hours
  18. Listened to music
  19. Exercised
  20. Ate something I liked
  21. Meditated
  22. Spent time on my appearance
  23. Gave myself a compliment
  24. Took a nap