Watchedamovie/tvSharedsomethingpersonalwith a friendTalked toa trustedadultPaintedor drewSpent timewithsomeone Icare aboutAtesomethingI likedLit acandle/incenseGavemyself acomplimentSleptfor 8hoursLet myfeelingsoutAskedfor helpMeditatedTooka napListenedto musicwrotein ajournalWenton awalkTried tochange theway I lookedat a problemTook asocialmediabreakHadsomethingwarm todrinkSpent timeon myappearanceTookdeepbreathsExercisedAccomplisheda goalTooka bathWatchedamovie/tvSharedsomethingpersonalwith a friendTalked toa trustedadultPaintedor drewSpent timewithsomeone Icare aboutAtesomethingI likedLit acandle/incenseGavemyself acomplimentSleptfor 8hoursLet myfeelingsoutAskedfor helpMeditatedTooka napListenedto musicwrotein ajournalWenton awalkTried tochange theway I lookedat a problemTook asocialmediabreakHadsomethingwarm todrinkSpent timeon myappearanceTookdeepbreathsExercisedAccomplisheda goalTooka bath

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie/tv
  2. Shared something personal with a friend
  3. Talked to a trusted adult
  4. Painted or drew
  5. Spent time with someone I care about
  6. Ate something I liked
  7. Lit a candle/incense
  8. Gave myself a compliment
  9. Slept for 8 hours
  10. Let my feelings out
  11. Asked for help
  12. Meditated
  13. Took a nap
  14. Listened to music
  15. wrote in a journal
  16. Went on a walk
  17. Tried to change the way I looked at a problem
  18. Took a social media break
  19. Had something warm to drink
  20. Spent time on my appearance
  21. Took deep breaths
  22. Exercised
  23. Accomplished a goal
  24. Took a bath