Spent timewithsomeone Icare aboutWenton awalkwrotein ajournalTalked toa trustedadultMeditatedTooka napLet myfeelingsoutSpent timeon myappearanceExercisedTook asocialmediabreakLit acandle/incenseListenedto musicAtesomethingI likedHadsomethingwarm todrinkTooka bathSleptfor 8hoursPaintedor drewSharedsomethingpersonalwith a friendGavemyself acomplimentAskedfor helpWatchedamovie/tvAccomplisheda goalTried tochange theway I lookedat a problemTookdeepbreathsSpent timewithsomeone Icare aboutWenton awalkwrotein ajournalTalked toa trustedadultMeditatedTooka napLet myfeelingsoutSpent timeon myappearanceExercisedTook asocialmediabreakLit acandle/incenseListenedto musicAtesomethingI likedHadsomethingwarm todrinkTooka bathSleptfor 8hoursPaintedor drewSharedsomethingpersonalwith a friendGavemyself acomplimentAskedfor helpWatchedamovie/tvAccomplisheda goalTried tochange theway I lookedat a problemTookdeepbreaths

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with someone I care about
  2. Went on a walk
  3. wrote in a journal
  4. Talked to a trusted adult
  5. Meditated
  6. Took a nap
  7. Let my feelings out
  8. Spent time on my appearance
  9. Exercised
  10. Took a social media break
  11. Lit a candle/incense
  12. Listened to music
  13. Ate something I liked
  14. Had something warm to drink
  15. Took a bath
  16. Slept for 8 hours
  17. Painted or drew
  18. Shared something personal with a friend
  19. Gave myself a compliment
  20. Asked for help
  21. Watched a movie/tv
  22. Accomplished a goal
  23. Tried to change the way I looked at a problem
  24. Took deep breaths