Listenedto musicPaintedor drewHadsomethingwarm todrinkTookdeepbreathsTooka bathTook asocialmediabreakMeditatedTooka napWatchedamovie/tvAtesomethingI likedExercisedSpent timeon myappearanceWenton awalkLet myfeelingsoutAskedfor helpSharedsomethingpersonalwith a friendSpent timewithsomeone Icare aboutTalked toa trustedadultTried tochange theway I lookedat a problemwrotein ajournalSleptfor 8hoursGavemyself acomplimentAccomplisheda goalLit acandle/incenseListenedto musicPaintedor drewHadsomethingwarm todrinkTookdeepbreathsTooka bathTook asocialmediabreakMeditatedTooka napWatchedamovie/tvAtesomethingI likedExercisedSpent timeon myappearanceWenton awalkLet myfeelingsoutAskedfor helpSharedsomethingpersonalwith a friendSpent timewithsomeone Icare aboutTalked toa trustedadultTried tochange theway I lookedat a problemwrotein ajournalSleptfor 8hoursGavemyself acomplimentAccomplisheda goalLit acandle/incense

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Painted or drew
  3. Had something warm to drink
  4. Took deep breaths
  5. Took a bath
  6. Took a social media break
  7. Meditated
  8. Took a nap
  9. Watched a movie/tv
  10. Ate something I liked
  11. Exercised
  12. Spent time on my appearance
  13. Went on a walk
  14. Let my feelings out
  15. Asked for help
  16. Shared something personal with a friend
  17. Spent time with someone I care about
  18. Talked to a trusted adult
  19. Tried to change the way I looked at a problem
  20. wrote in a journal
  21. Slept for 8 hours
  22. Gave myself a compliment
  23. Accomplished a goal
  24. Lit a candle/incense