Lit acandle/incenseTalked toa trustedadultAskedfor helpHadsomethingwarm todrinkListenedto musicSpent timeon myappearanceTooka napSharedsomethingpersonalwith a friendwrotein ajournalTook asocialmediabreakTried tochange theway I lookedat a problemAccomplisheda goalWenton awalkTookdeepbreathsExercisedGavemyself acomplimentPaintedor drewSpent timewithsomeone Icare aboutTooka bathLet myfeelingsoutSleptfor 8hoursWatchedamovie/tvMeditatedAtesomethingI likedLit acandle/incenseTalked toa trustedadultAskedfor helpHadsomethingwarm todrinkListenedto musicSpent timeon myappearanceTooka napSharedsomethingpersonalwith a friendwrotein ajournalTook asocialmediabreakTried tochange theway I lookedat a problemAccomplisheda goalWenton awalkTookdeepbreathsExercisedGavemyself acomplimentPaintedor drewSpent timewithsomeone Icare aboutTooka bathLet myfeelingsoutSleptfor 8hoursWatchedamovie/tvMeditatedAtesomethingI liked

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lit a candle/incense
  2. Talked to a trusted adult
  3. Asked for help
  4. Had something warm to drink
  5. Listened to music
  6. Spent time on my appearance
  7. Took a nap
  8. Shared something personal with a friend
  9. wrote in a journal
  10. Took a social media break
  11. Tried to change the way I looked at a problem
  12. Accomplished a goal
  13. Went on a walk
  14. Took deep breaths
  15. Exercised
  16. Gave myself a compliment
  17. Painted or drew
  18. Spent time with someone I care about
  19. Took a bath
  20. Let my feelings out
  21. Slept for 8 hours
  22. Watched a movie/tv
  23. Meditated
  24. Ate something I liked