Paintedor drewAskedfor helpHadsomethingwarm todrinkLit acandle/incenseGavemyself acomplimentTookdeepbreathsTooka napTried tochange theway I lookedat a problemExercisedSharedsomethingpersonalwith a friendTook asocialmediabreakSpent timeon myappearanceMeditatedAccomplisheda goalTalked toa trustedadultWatchedamovie/tvWenton awalkSleptfor 8hoursTooka bathwrotein ajournalListenedto musicSpent timewithsomeone Icare aboutLet myfeelingsoutAtesomethingI likedPaintedor drewAskedfor helpHadsomethingwarm todrinkLit acandle/incenseGavemyself acomplimentTookdeepbreathsTooka napTried tochange theway I lookedat a problemExercisedSharedsomethingpersonalwith a friendTook asocialmediabreakSpent timeon myappearanceMeditatedAccomplisheda goalTalked toa trustedadultWatchedamovie/tvWenton awalkSleptfor 8hoursTooka bathwrotein ajournalListenedto musicSpent timewithsomeone Icare aboutLet myfeelingsoutAtesomethingI liked

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painted or drew
  2. Asked for help
  3. Had something warm to drink
  4. Lit a candle/incense
  5. Gave myself a compliment
  6. Took deep breaths
  7. Took a nap
  8. Tried to change the way I looked at a problem
  9. Exercised
  10. Shared something personal with a friend
  11. Took a social media break
  12. Spent time on my appearance
  13. Meditated
  14. Accomplished a goal
  15. Talked to a trusted adult
  16. Watched a movie/tv
  17. Went on a walk
  18. Slept for 8 hours
  19. Took a bath
  20. wrote in a journal
  21. Listened to music
  22. Spent time with someone I care about
  23. Let my feelings out
  24. Ate something I liked