Paintedor drewAskedfor helpWatchedamovie/tvTried tochange theway I lookedat a problemLet myfeelingsoutMeditatedGavemyself acomplimentWenton awalkwrotein ajournalAccomplisheda goalSleptfor 8hoursAtesomethingI likedTookdeepbreathsListenedto musicTalked toa trustedadultSpent timeon myappearanceTook asocialmediabreakExercisedTooka napSharedsomethingpersonalwith a friendTooka bathHadsomethingwarm todrinkSpent timewithsomeone Icare aboutLit acandle/incensePaintedor drewAskedfor helpWatchedamovie/tvTried tochange theway I lookedat a problemLet myfeelingsoutMeditatedGavemyself acomplimentWenton awalkwrotein ajournalAccomplisheda goalSleptfor 8hoursAtesomethingI likedTookdeepbreathsListenedto musicTalked toa trustedadultSpent timeon myappearanceTook asocialmediabreakExercisedTooka napSharedsomethingpersonalwith a friendTooka bathHadsomethingwarm todrinkSpent timewithsomeone Icare aboutLit acandle/incense

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painted or drew
  2. Asked for help
  3. Watched a movie/tv
  4. Tried to change the way I looked at a problem
  5. Let my feelings out
  6. Meditated
  7. Gave myself a compliment
  8. Went on a walk
  9. wrote in a journal
  10. Accomplished a goal
  11. Slept for 8 hours
  12. Ate something I liked
  13. Took deep breaths
  14. Listened to music
  15. Talked to a trusted adult
  16. Spent time on my appearance
  17. Took a social media break
  18. Exercised
  19. Took a nap
  20. Shared something personal with a friend
  21. Took a bath
  22. Had something warm to drink
  23. Spent time with someone I care about
  24. Lit a candle/incense