Let myfeelingsoutMeditatedWenton awalkSpent timewithsomeone Icare aboutTooka napWatchedamovie/tvSleptfor 8hourswrotein ajournalSpent timeon myappearanceAtesomethingI likedTried tochange theway I lookedat a problemHadsomethingwarm todrinkAskedfor helpSharedsomethingpersonalwith a friendGavemyself acomplimentLit acandle/incenseListenedto musicPaintedor drewTook asocialmediabreakTooka bathTookdeepbreathsExercisedAccomplisheda goalTalked toa trustedadultLet myfeelingsoutMeditatedWenton awalkSpent timewithsomeone Icare aboutTooka napWatchedamovie/tvSleptfor 8hourswrotein ajournalSpent timeon myappearanceAtesomethingI likedTried tochange theway I lookedat a problemHadsomethingwarm todrinkAskedfor helpSharedsomethingpersonalwith a friendGavemyself acomplimentLit acandle/incenseListenedto musicPaintedor drewTook asocialmediabreakTooka bathTookdeepbreathsExercisedAccomplisheda goalTalked toa trustedadult

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let my feelings out
  2. Meditated
  3. Went on a walk
  4. Spent time with someone I care about
  5. Took a nap
  6. Watched a movie/tv
  7. Slept for 8 hours
  8. wrote in a journal
  9. Spent time on my appearance
  10. Ate something I liked
  11. Tried to change the way I looked at a problem
  12. Had something warm to drink
  13. Asked for help
  14. Shared something personal with a friend
  15. Gave myself a compliment
  16. Lit a candle/incense
  17. Listened to music
  18. Painted or drew
  19. Took a social media break
  20. Took a bath
  21. Took deep breaths
  22. Exercised
  23. Accomplished a goal
  24. Talked to a trusted adult