wrotein ajournalPaintedor drewTooka napLet myfeelingsoutAtesomethingI likedTalked toa trustedadultTooka bathExercisedSpent timeon myappearanceGavemyself acomplimentAccomplisheda goalSharedsomethingpersonalwith a friendWenton awalkAskedfor helpTried tochange theway I lookedat a problemTookdeepbreathsWatchedamovie/tvTook asocialmediabreakSleptfor 8hoursMeditatedListenedto musicLit acandle/incenseHadsomethingwarm todrinkSpent timewithsomeone Icare aboutwrotein ajournalPaintedor drewTooka napLet myfeelingsoutAtesomethingI likedTalked toa trustedadultTooka bathExercisedSpent timeon myappearanceGavemyself acomplimentAccomplisheda goalSharedsomethingpersonalwith a friendWenton awalkAskedfor helpTried tochange theway I lookedat a problemTookdeepbreathsWatchedamovie/tvTook asocialmediabreakSleptfor 8hoursMeditatedListenedto musicLit acandle/incenseHadsomethingwarm todrinkSpent timewithsomeone Icare about

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. Painted or drew
  3. Took a nap
  4. Let my feelings out
  5. Ate something I liked
  6. Talked to a trusted adult
  7. Took a bath
  8. Exercised
  9. Spent time on my appearance
  10. Gave myself a compliment
  11. Accomplished a goal
  12. Shared something personal with a friend
  13. Went on a walk
  14. Asked for help
  15. Tried to change the way I looked at a problem
  16. Took deep breaths
  17. Watched a movie/tv
  18. Took a social media break
  19. Slept for 8 hours
  20. Meditated
  21. Listened to music
  22. Lit a candle/incense
  23. Had something warm to drink
  24. Spent time with someone I care about