Wenton awalkHadsomethingwarm todrinkAccomplisheda goalSpent timewithsomeone Icare aboutTookdeepbreathsSpent timeon myappearanceSharedsomethingpersonalwith a friendExercisedTook asocialmediabreakLet myfeelingsoutPaintedor drewMeditatedWatchedamovie/tvAtesomethingI likedTried tochange theway I lookedat a problemTalked toa trustedadultAskedfor helpTooka napListenedto musicSleptfor 8hoursTooka bathwrotein ajournalLit acandle/incenseGavemyself acomplimentWenton awalkHadsomethingwarm todrinkAccomplisheda goalSpent timewithsomeone Icare aboutTookdeepbreathsSpent timeon myappearanceSharedsomethingpersonalwith a friendExercisedTook asocialmediabreakLet myfeelingsoutPaintedor drewMeditatedWatchedamovie/tvAtesomethingI likedTried tochange theway I lookedat a problemTalked toa trustedadultAskedfor helpTooka napListenedto musicSleptfor 8hoursTooka bathwrotein ajournalLit acandle/incenseGavemyself acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk
  2. Had something warm to drink
  3. Accomplished a goal
  4. Spent time with someone I care about
  5. Took deep breaths
  6. Spent time on my appearance
  7. Shared something personal with a friend
  8. Exercised
  9. Took a social media break
  10. Let my feelings out
  11. Painted or drew
  12. Meditated
  13. Watched a movie/tv
  14. Ate something I liked
  15. Tried to change the way I looked at a problem
  16. Talked to a trusted adult
  17. Asked for help
  18. Took a nap
  19. Listened to music
  20. Slept for 8 hours
  21. Took a bath
  22. wrote in a journal
  23. Lit a candle/incense
  24. Gave myself a compliment