(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let out your emotions (vent, write, cry, ask for help, etc.)
Schedule a friend night
Do a random act of kindness
Declutter a space
Genius Hour (something you care about)
Take a photo you actually like of yourself
Guided meditation
Find a grounding technique that helps you
Drink 5 glasses of water today
Take care of your body (workout, make up, skincare, hair routine, etc.)
Watch a comedy special that will make you laugh
Create something artistic
Call, video call, or have a face to face talk with someone you care about
Create a playlist that helps you process something
Make a list of things that hold you back and destroy it
Check in with a student in your class period
Play a board game/card game
Take a scenic drive
Start a new TV series
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Make a inspiration board
Take a social media break (1+ hour)
Learn 5 signs in ASL
Express gratitude to someone who matters to you
Take a nap
Stretch and move your body (20 minutes)
Make yourself a comfort space
Journal/ Write
Find an answer to something you've always wondered
Get 8+ hours of sleep
Go out in the snow
Cook/Bake something
Practice a breathing exercises (I don't know how to breathe so I need your help)
Buy yourself flowers or make origami ones for yourself
Write yourself 5 positive affirmations
Watch a movie with someone you care about
Write a letter to yourself where you forgive yourself
