(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take care of your body (workout, make up, skincare, hair routine, etc.)
Find a grounding technique that helps you
Watch a comedy special that will make you laugh
Genius Hour (something you care about)
Call, video call, or have a face to face talk with someone you care about
Journal/ Write
Watch a movie with someone you care about
Start a new TV series
Let out your emotions (vent, write, cry, ask for help, etc.)
Listen to a podcast
Take a photo you actually like of yourself
Buy yourself flowers or make origami ones for yourself
Get 8+ hours of sleep
Check in with a student in your class period
Cook/Bake something
Schedule a friend night
Stretch and move your body (20 minutes)
Play a board game/card game
Do a random act of kindness
Make yourself a comfort space
Create something artistic
Guided meditation
Go out in the snow
Make a list of things that hold you back and destroy it
Practice a breathing exercises (I don't know how to breathe so I need your help)
Take a nap
Discover a new genera of music
Take a social media break (1+ hour)
Write yourself 5 positive affirmations
Express gratitude to someone who matters to you
Make a inspiration board
Create a playlist that helps you process something
Drink 5 glasses of water today
Write a letter to yourself where you forgive yourself
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Take a scenic drive
Find an answer to something you've always wondered
