(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a breathing exercises (I don't know how to breathe so I need your help)
Listen to a podcast
Guided meditation
Journal/ Write
Write yourself 5 positive affirmations
Schedule a friend night
Find a grounding technique that helps you
Take a nap
Do a random act of kindness
Get 8+ hours of sleep
Declutter a space
Play a board game/card game
Take a social media break (1+ hour)
Write a letter to yourself where you forgive yourself
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Create something artistic
Buy yourself flowers or make origami ones for yourself
Let out your emotions (vent, write, cry, ask for help, etc.)
Call, video call, or have a face to face talk with someone you care about
Drink 5 glasses of water today
Go out in the snow
Find an answer to something you've always wondered
Discover a new genera of music
Learn 5 signs in ASL
Make a list of things that hold you back and destroy it
Take a photo you actually like of yourself
Start a new TV series
Take a scenic drive
Watch a movie with someone you care about
Make a inspiration board
Take care of your body (workout, make up, skincare, hair routine, etc.)
Cook/Bake something
Express gratitude to someone who matters to you
Create a playlist that helps you process something
