Take ascenicdriveTakea napLearn 5signs inASLMake ainspirationboardStretch andmove yourbody (20minutes)Call, video call,or have a faceto face talk withsomeone youcare aboutPractice abreathingexercises (Idon't know howto breathe so Ineed your help)Genius Hour(somethingyou careabout)Take a photoyou actuallylike ofyourselfMake a listof things thathold youback anddestroy itWatch amovie withsomeoneyou careaboutCreate aplaylist thathelps youprocesssomethingFind ananswer tosomethingyou've alwayswonderedExpressgratitude tosomeonewho mattersto youPlay aboardgame/cardgameParticipate in acommunity event(church, youthgroups, the Y, DesMoines event,etc.)Writeyourself 5positiveaffirmationsBuy yourselfflowers ormakeorigami onesfor yourselfGet 8+hours ofsleepCheck inwith astudent inyour classperiodTake a socialmedia break(1+ hour)CreatesomethingartisticDrink 5glasses ofwatertodayDo arandomact ofkindnessStart anew TVseriesListento apodcastWatch acomedyspecial thatwill makeyou laughJournal/WriteCook/BakesomethingLet out youremotions(vent, write,cry, ask forhelp, etc.)Go outin thesnowTake care ofyour body(workout, makeup, skincare,hair routine,etc.)Write a letterto yourselfwhere youforgiveyourselfMakeyourself acomfortspaceFind agroundingtechniquethat helpsyouDecluttera spaceSchedulea friendnightDiscovera newgenera ofmusicGuidedmeditationTake ascenicdriveTakea napLearn 5signs inASLMake ainspirationboardStretch andmove yourbody (20minutes)Call, video call,or have a faceto face talk withsomeone youcare aboutPractice abreathingexercises (Idon't know howto breathe so Ineed your help)Genius Hour(somethingyou careabout)Take a photoyou actuallylike ofyourselfMake a listof things thathold youback anddestroy itWatch amovie withsomeoneyou careaboutCreate aplaylist thathelps youprocesssomethingFind ananswer tosomethingyou've alwayswonderedExpressgratitude tosomeonewho mattersto youPlay aboardgame/cardgameParticipate in acommunity event(church, youthgroups, the Y, DesMoines event,etc.)Writeyourself 5positiveaffirmationsBuy yourselfflowers ormakeorigami onesfor yourselfGet 8+hours ofsleepCheck inwith astudent inyour classperiodTake a socialmedia break(1+ hour)CreatesomethingartisticDrink 5glasses ofwatertodayDo arandomact ofkindnessStart anew TVseriesListento apodcastWatch acomedyspecial thatwill makeyou laughJournal/WriteCook/BakesomethingLet out youremotions(vent, write,cry, ask forhelp, etc.)Go outin thesnowTake care ofyour body(workout, makeup, skincare,hair routine,etc.)Write a letterto yourselfwhere youforgiveyourselfMakeyourself acomfortspaceFind agroundingtechniquethat helpsyouDecluttera spaceSchedulea friendnightDiscovera newgenera ofmusicGuidedmeditation

Winter Break Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a scenic drive
  2. Take a nap
  3. Learn 5 signs in ASL
  4. Make a inspiration board
  5. Stretch and move your body (20 minutes)
  6. Call, video call, or have a face to face talk with someone you care about
  7. Practice a breathing exercises (I don't know how to breathe so I need your help)
  8. Genius Hour (something you care about)
  9. Take a photo you actually like of yourself
  10. Make a list of things that hold you back and destroy it
  11. Watch a movie with someone you care about
  12. Create a playlist that helps you process something
  13. Find an answer to something you've always wondered
  14. Express gratitude to someone who matters to you
  15. Play a board game/card game
  16. Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
  17. Write yourself 5 positive affirmations
  18. Buy yourself flowers or make origami ones for yourself
  19. Get 8+ hours of sleep
  20. Check in with a student in your class period
  21. Take a social media break (1+ hour)
  22. Create something artistic
  23. Drink 5 glasses of water today
  24. Do a random act of kindness
  25. Start a new TV series
  26. Listen to a podcast
  27. Watch a comedy special that will make you laugh
  28. Journal/ Write
  29. Cook/Bake something
  30. Let out your emotions (vent, write, cry, ask for help, etc.)
  31. Go out in the snow
  32. Take care of your body (workout, make up, skincare, hair routine, etc.)
  33. Write a letter to yourself where you forgive yourself
  34. Make yourself a comfort space
  35. Find a grounding technique that helps you
  36. Declutter a space
  37. Schedule a friend night
  38. Discover a new genera of music
  39. Guided meditation