(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a inspiration board
Schedule a friend night
Declutter a space
Cook/Bake something
Find an answer to something you've always wondered
Make yourself a comfort space
Guided meditation
Journal/ Write
Take a social media break (1+ hour)
Listen to a podcast
Get 8+ hours of sleep
Watch a movie with someone you care about
Call, video call, or have a face to face talk with someone you care about
Start a new TV series
Do a random act of kindness
Watch a comedy special that will make you laugh
Express gratitude to someone who matters to you
Find a grounding technique that helps you
Genius Hour (something you care about)
Check in with a student in your class period
Buy yourself flowers or make origami ones for yourself
Take a scenic drive
Write a letter to yourself where you forgive yourself
Let out your emotions (vent, write, cry, ask for help, etc.)
Go out in the snow
Take a photo you actually like of yourself
Take care of your body (workout, make up, skincare, hair routine, etc.)
Discover a new genera of music
Take a nap
Learn 5 signs in ASL
Make a list of things that hold you back and destroy it
Play a board game/card game
Create a playlist that helps you process something
Practice a breathing exercises (I don't know how to breathe so I need your help)
Write yourself 5 positive affirmations
Create something artistic
Drink 5 glasses of water today
Stretch and move your body (20 minutes)
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
