(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Genius Hour (something you care about)
Take a nap
Write a letter to yourself where you forgive yourself
Make a list of things that hold you back and destroy it
Go out in the snow
Take a photo you actually like of yourself
Find a grounding technique that helps you
Practice a breathing exercises (I don't know how to breathe so I need your help)
Take care of your body (workout, make up, skincare, hair routine, etc.)
Make a inspiration board
Take a social media break (1+ hour)
Learn 5 signs in ASL
Watch a movie with someone you care about
Check in with a student in your class period
Cook/Bake something
Make yourself a comfort space
Start a new TV series
Create a playlist that helps you process something
Create something artistic
Guided meditation
Get 8+ hours of sleep
Journal/ Write
Listen to a podcast
Express gratitude to someone who matters to you
Declutter a space
Buy yourself flowers or make origami ones for yourself
Write yourself 5 positive affirmations
Drink 5 glasses of water today
Play a board game/card game
Stretch and move your body (20 minutes)
Find an answer to something you've always wondered
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Let out your emotions (vent, write, cry, ask for help, etc.)
Call, video call, or have a face to face talk with someone you care about
