(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter to yourself where you forgive yourself
Create a playlist that helps you process something
Start a new TV series
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Discover a new genera of music
Find a grounding technique that helps you
Find an answer to something you've always wondered
Call, video call, or have a face to face talk with someone you care about
Genius Hour (something you care about)
Watch a movie with someone you care about
Take a scenic drive
Practice a breathing exercises (I don't know how to breathe so I need your help)
Write yourself 5 positive affirmations
Schedule a friend night
Declutter a space
Buy yourself flowers or make origami ones for yourself
Take care of your body (workout, make up, skincare, hair routine, etc.)
Check in with a student in your class period
Drink 5 glasses of water today
Let out your emotions (vent, write, cry, ask for help, etc.)
Take a photo you actually like of yourself
Go out in the snow
Play a board game/card game
Express gratitude to someone who matters to you
Take a social media break (1+ hour)
Listen to a podcast
Learn 5 signs in ASL
Watch a comedy special that will make you laugh
Cook/Bake something
Make yourself a comfort space
Take a nap
Do a random act of kindness
Make a inspiration board
Make a list of things that hold you back and destroy it
