(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch and move your body (20 minutes)
Make a inspiration board
Check in with a student in your class period
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Learn 5 signs in ASL
Take a scenic drive
Make a list of things that hold you back and destroy it
Express gratitude to someone who matters to you
Watch a comedy special that will make you laugh
Do a random act of kindness
Buy yourself flowers or make origami ones for yourself
Schedule a friend night
Go out in the snow
Find an answer to something you've always wondered
Cook/Bake something
Take care of your body (workout, make up, skincare, hair routine, etc.)
Watch a movie with someone you care about
Call, video call, or have a face to face talk with someone you care about
Practice a breathing exercises (I don't know how to breathe so I need your help)
Listen to a podcast
Create something artistic
Drink 5 glasses of water today
Take a nap
Take a photo you actually like of yourself
Get 8+ hours of sleep
Find a grounding technique that helps you
Write a letter to yourself where you forgive yourself
Journal/ Write
Take a social media break (1+ hour)
Let out your emotions (vent, write, cry, ask for help, etc.)
Discover a new genera of music
Genius Hour (something you care about)
Make yourself a comfort space
Write yourself 5 positive affirmations
Guided meditation
Declutter a space
Play a board game/card game
Create a playlist that helps you process something
