(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a movie with someone you care about
Make a list of things that hold you back and destroy it
Find a grounding technique that helps you
Play a board game/card game
Write a letter to yourself where you forgive yourself
Create something artistic
Buy yourself flowers or make origami ones for yourself
Create a playlist that helps you process something
Take a social media break (1+ hour)
Practice a breathing exercises (I don't know how to breathe so I need your help)
Express gratitude to someone who matters to you
Get 8+ hours of sleep
Let out your emotions (vent, write, cry, ask for help, etc.)
Go out in the snow
Watch a comedy special that will make you laugh
Stretch and move your body (20 minutes)
Take care of your body (workout, make up, skincare, hair routine, etc.)
Take a photo you actually like of yourself
Make yourself a comfort space
Write yourself 5 positive affirmations
Cook/Bake something
Drink 5 glasses of water today
Declutter a space
Learn 5 signs in ASL
Discover a new genera of music
Make a inspiration board
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Take a scenic drive
Listen to a podcast
Guided meditation
Journal/ Write
Check in with a student in your class period
Schedule a friend night
Find an answer to something you've always wondered
Call, video call, or have a face to face talk with someone you care about
