(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a social media break (1+ hour)
Play a board game/card game
Journal/ Write
Make yourself a comfort space
Call, video call, or have a face to face talk with someone you care about
Find an answer to something you've always wondered
Take care of your body (workout, make up, skincare, hair routine, etc.)
Watch a comedy special that will make you laugh
Drink 5 glasses of water today
Declutter a space
Watch a movie with someone you care about
Make a list of things that hold you back and destroy it
Stretch and move your body (20 minutes)
Take a photo you actually like of yourself
Write yourself 5 positive affirmations
Write a letter to yourself where you forgive yourself
Do a random act of kindness
Let out your emotions (vent, write, cry, ask for help, etc.)
Learn 5 signs in ASL
Get 8+ hours of sleep
Cook/Bake something
Schedule a friend night
Buy yourself flowers or make origami ones for yourself
Take a scenic drive
Find a grounding technique that helps you
Create something artistic
Express gratitude to someone who matters to you
Make a inspiration board
Take a nap
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Guided meditation
Practice a breathing exercises (I don't know how to breathe so I need your help)
Start a new TV series
Go out in the snow
Create a playlist that helps you process something
