(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a inspiration board
Genius Hour (something you care about)
Express gratitude to someone who matters to you
Do a random act of kindness
Make a list of things that hold you back and destroy it
Buy yourself flowers or make origami ones for yourself
Play a board game/card game
Make yourself a comfort space
Watch a comedy special that will make you laugh
Write yourself 5 positive affirmations
Watch a movie with someone you care about
Listen to a podcast
Declutter a space
Find a grounding technique that helps you
Discover a new genera of music
Get 8+ hours of sleep
Start a new TV series
Journal/ Write
Find an answer to something you've always wondered
Stretch and move your body (20 minutes)
Drink 5 glasses of water today
Check in with a student in your class period
Learn 5 signs in ASL
Go out in the snow
Write a letter to yourself where you forgive yourself
Call, video call, or have a face to face talk with someone you care about
Practice a breathing exercises (I don't know how to breathe so I need your help)
Take a nap
Take a scenic drive
Take a photo you actually like of yourself
Take a social media break (1+ hour)
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Take care of your body (workout, make up, skincare, hair routine, etc.)
Guided meditation
Create a playlist that helps you process something
Create something artistic
Cook/Bake something
Let out your emotions (vent, write, cry, ask for help, etc.)
