(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a friend night
Watch a movie with someone you care about
Take a social media break (1+ hour)
Buy yourself flowers or make origami ones for yourself
Write yourself 5 positive affirmations
Stretch and move your body (20 minutes)
Write a letter to yourself where you forgive yourself
Do a random act of kindness
Watch a comedy special that will make you laugh
Take a photo you actually like of yourself
Drink 5 glasses of water today
Declutter a space
Journal/ Write
Listen to a podcast
Participate in a community event (church, youth groups, the Y, Des Moines event, etc.)
Go out in the snow
Create a playlist that helps you process something
Cook/Bake something
Start a new TV series
Make a inspiration board
Make yourself a comfort space
Practice a breathing exercises (I don't know how to breathe so I need your help)
Take care of your body (workout, make up, skincare, hair routine, etc.)
Find a grounding technique that helps you
Make a list of things that hold you back and destroy it
Take a nap
Guided meditation
Learn 5 signs in ASL
Express gratitude to someone who matters to you
Check in with a student in your class period
Let out your emotions (vent, write, cry, ask for help, etc.)
Get 8+ hours of sleep
Create something artistic
Genius Hour (something you care about)
Call, video call, or have a face to face talk with someone you care about
Find an answer to something you've always wondered
