This bingo card has a free space and 39 words: Get 8+ hours of sleep, Take care of your body (workout, make up, skincare, hair routine, etc.), Start a new TV series, Declutter a space, Drink 5 glasses of water today, Schedule a friend night, Journal/ Write, Watch a movie with someone you care about, Genius Hour (something you care about), Do a random act of kindness, Check in with a student in your class period, Take a social media break (1+ hour), Make yourself a comfort space, Learn 5 signs in ASL, Write yourself 5 positive affirmations, Practice a breathing exercises (I don't know how to breathe so I need your help), Create something artistic, Cook/Bake something, Go out in the snow, Discover a new genera of music, Guided meditation, Play a board game/card game, Take a nap, Find a grounding technique that helps you, Take a photo you actually like of yourself, Create a playlist that helps you process something, Call, video call, or have a face to face talk with someone you care about, Stretch and move your body (20 minutes), Let out your emotions (vent, write, cry, ask for help, etc.), Find an answer to something you've always wondered, Make a list of things that hold you back and destroy it, Write a letter to yourself where you forgive yourself, Participate in a community event (church, youth groups, the Y, Des Moines event, etc.), Listen to a podcast, Take a scenic drive, Buy yourself flowers or make origami ones for yourself, Watch a comedy special that will make you laugh, Make a inspiration board and Express gratitude to someone who matters to you.
Self Care Bingo | Spring Break Self Care Bingo | Ms. Miller's BINGO Game!! | EAP Challenge Bingo | Ms. Miller's BINGO Game!!
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