Get ice cubesand hold oncheeks orneck for 30secondsFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 4out for 6Splash coldwater onyour face for30 secondsDo musclerelaxationusing yourfacialmusclesFREE!Star jumpfor 30secondsDojumpingjacks forone minuteHighknees for30secondsDo musclerelaxationusing yourleg musclesRun inplace fora minutePacedbreathingin for 3out for 5Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourarm musclesPacedbreathingin for 5out for 7Get ice cubesand hold oncheeks orneck for 30secondsFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 4out for 6Splash coldwater onyour face for30 secondsDo musclerelaxationusing yourfacialmusclesFREE!Star jumpfor 30secondsDojumpingjacks forone minuteHighknees for30secondsDo musclerelaxationusing yourleg musclesRun inplace fora minutePacedbreathingin for 3out for 5Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourarm musclesPacedbreathingin for 5out for 7

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ice cubes and hold on cheeks or neck for 30 seconds
  2. Fill a glass of ice water and hold it in your hands for 30 seconds
  3. Do muscle relaxation using your stomach muscles
  4. Paced breathing in for 4 out for 6
  5. Splash cold water on your face for 30 seconds
  6. Do muscle relaxation using your facial muscles
  7. FREE!
  8. Star jump for 30 seconds
  9. Do jumping jacks for one minute
  10. High knees for 30 seconds
  11. Do muscle relaxation using your leg muscles
  12. Run in place for a minute
  13. Paced breathing in for 3 out for 5
  14. Hold an ice cube in your hands for 30 seconds
  15. Do muscle relaxation using your arm muscles
  16. Paced breathing in for 5 out for 7