Pacedbreathingin for 4out for 6Do musclerelaxationusing yourarm musclesRun inplace fora minuteSplash coldwater onyour face for30 secondsHold an icecube in yourhands for 30secondsPacedbreathingin for 5out for 7Star jumpfor 30secondsGet ice cubesand hold oncheeks orneck for 30secondsFREE!Do musclerelaxationusing yourfacialmusclesDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 3out for 5Dojumpingjacks forone minuteHighknees for30secondsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30secondsPacedbreathingin for 4out for 6Do musclerelaxationusing yourarm musclesRun inplace fora minuteSplash coldwater onyour face for30 secondsHold an icecube in yourhands for 30secondsPacedbreathingin for 5out for 7Star jumpfor 30secondsGet ice cubesand hold oncheeks orneck for 30secondsFREE!Do musclerelaxationusing yourfacialmusclesDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 3out for 5Dojumpingjacks forone minuteHighknees for30secondsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced breathing in for 4 out for 6
  2. Do muscle relaxation using your arm muscles
  3. Run in place for a minute
  4. Splash cold water on your face for 30 seconds
  5. Hold an ice cube in your hands for 30 seconds
  6. Paced breathing in for 5 out for 7
  7. Star jump for 30 seconds
  8. Get ice cubes and hold on cheeks or neck for 30 seconds
  9. FREE!
  10. Do muscle relaxation using your facial muscles
  11. Do muscle relaxation using your stomach muscles
  12. Paced breathing in for 3 out for 5
  13. Do jumping jacks for one minute
  14. High knees for 30 seconds
  15. Do muscle relaxation using your leg muscles
  16. Fill a glass of ice water and hold it in your hands for 30 seconds