Star jumpfor 30secondsFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourleg musclesHighknees for30secondsFREE!Pacedbreathingin for 5out for 7Do musclerelaxationusing yourstomachmusclesHold an icecube in yourhands for 30secondsRun inplace fora minuteGet ice cubesand hold oncheeks orneck for 30secondsPacedbreathingin for 3out for 5Do musclerelaxationusing yourfacialmusclesDojumpingjacks forone minuteDo musclerelaxationusing yourarm musclesPacedbreathingin for 4out for 6Splash coldwater onyour face for30 secondsStar jumpfor 30secondsFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourleg musclesHighknees for30secondsFREE!Pacedbreathingin for 5out for 7Do musclerelaxationusing yourstomachmusclesHold an icecube in yourhands for 30secondsRun inplace fora minuteGet ice cubesand hold oncheeks orneck for 30secondsPacedbreathingin for 3out for 5Do musclerelaxationusing yourfacialmusclesDojumpingjacks forone minuteDo musclerelaxationusing yourarm musclesPacedbreathingin for 4out for 6Splash coldwater onyour face for30 seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Star jump for 30 seconds
  2. Fill a glass of ice water and hold it in your hands for 30 seconds
  3. Do muscle relaxation using your leg muscles
  4. High knees for 30 seconds
  5. FREE!
  6. Paced breathing in for 5 out for 7
  7. Do muscle relaxation using your stomach muscles
  8. Hold an ice cube in your hands for 30 seconds
  9. Run in place for a minute
  10. Get ice cubes and hold on cheeks or neck for 30 seconds
  11. Paced breathing in for 3 out for 5
  12. Do muscle relaxation using your facial muscles
  13. Do jumping jacks for one minute
  14. Do muscle relaxation using your arm muscles
  15. Paced breathing in for 4 out for 6
  16. Splash cold water on your face for 30 seconds