TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Paced breathing in for 4 out for 6
2. Fill a glass of ice water and hold it in your hands for 30 seconds
3. Do muscle relaxation using your stomach muscles
4. Do muscle relaxation using your leg muscles
5. Get ice cubes and hold on cheeks or neck for 30 seconds
6. Run in place for a minute
7. Paced breathing in for 3 out for 5
8. Hold an ice cube in your hands for 30 seconds
9. Do muscle relaxation using your facial muscles
10. Do jumping jacks for one minute
11. High knees for 30 seconds
12. Splash cold water on your face for 30 seconds
13. FREE!
14. Star jump for 30 seconds
15. Do muscle relaxation using your arm muscles
16. Paced breathing in for 5 out for 7