Fill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 5out for 7Run inplace fora minuteGet ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourleg musclesDo musclerelaxationusing yourarm musclesDojumpingjacks forone minuteHold an icecube in yourhands for 30secondsPacedbreathingin for 3out for 5FREE!Splash coldwater onyour face for30 secondsStar jumpfor 30secondsDo musclerelaxationusing yourfacialmusclesPacedbreathingin for 4out for 6Highknees for30secondsFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 5out for 7Run inplace fora minuteGet ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourleg musclesDo musclerelaxationusing yourarm musclesDojumpingjacks forone minuteHold an icecube in yourhands for 30secondsPacedbreathingin for 3out for 5FREE!Splash coldwater onyour face for30 secondsStar jumpfor 30secondsDo musclerelaxationusing yourfacialmusclesPacedbreathingin for 4out for 6Highknees for30seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Fill a glass of ice water and hold it in your hands for 30 seconds
  2. Do muscle relaxation using your stomach muscles
  3. Paced breathing in for 5 out for 7
  4. Run in place for a minute
  5. Get ice cubes and hold on cheeks or neck for 30 seconds
  6. Do muscle relaxation using your leg muscles
  7. Do muscle relaxation using your arm muscles
  8. Do jumping jacks for one minute
  9. Hold an ice cube in your hands for 30 seconds
  10. Paced breathing in for 3 out for 5
  11. FREE!
  12. Splash cold water on your face for 30 seconds
  13. Star jump for 30 seconds
  14. Do muscle relaxation using your facial muscles
  15. Paced breathing in for 4 out for 6
  16. High knees for 30 seconds