(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do muscle relaxation using your arm muscles
Hold an ice cube in your hands for 30 seconds
FREE!
Get ice cubes and hold on cheeks or neck for 30 seconds
Paced breathing in for 4 out for 6
Do muscle relaxation using your facial muscles
Do jumping jacks for one minute
High knees for 30 seconds
Do muscle relaxation using your leg muscles
Paced breathing in for 5 out for 7
Run in place for a minute
Fill a glass of ice water and hold it in your hands for 30 seconds
