Run inplace fora minuteDojumpingjacks forone minuteStar jumpfor 30secondsPacedbreathingin for 5out for 7Do musclerelaxationusing yourstomachmusclesDo musclerelaxationusing yourfacialmusclesPacedbreathingin for 3out for 5Do musclerelaxationusing yourleg musclesPacedbreathingin for 4out for 6Get ice cubesand hold oncheeks orneck for 30secondsHighknees for30secondsDo musclerelaxationusing yourarm musclesFREE!Fill a glass ofice water andhold it in yourhands for 30secondsSplash coldwater onyour face for30 secondsHold an icecube in yourhands for 30secondsRun inplace fora minuteDojumpingjacks forone minuteStar jumpfor 30secondsPacedbreathingin for 5out for 7Do musclerelaxationusing yourstomachmusclesDo musclerelaxationusing yourfacialmusclesPacedbreathingin for 3out for 5Do musclerelaxationusing yourleg musclesPacedbreathingin for 4out for 6Get ice cubesand hold oncheeks orneck for 30secondsHighknees for30secondsDo musclerelaxationusing yourarm musclesFREE!Fill a glass ofice water andhold it in yourhands for 30secondsSplash coldwater onyour face for30 secondsHold an icecube in yourhands for 30seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for a minute
  2. Do jumping jacks for one minute
  3. Star jump for 30 seconds
  4. Paced breathing in for 5 out for 7
  5. Do muscle relaxation using your stomach muscles
  6. Do muscle relaxation using your facial muscles
  7. Paced breathing in for 3 out for 5
  8. Do muscle relaxation using your leg muscles
  9. Paced breathing in for 4 out for 6
  10. Get ice cubes and hold on cheeks or neck for 30 seconds
  11. High knees for 30 seconds
  12. Do muscle relaxation using your arm muscles
  13. FREE!
  14. Fill a glass of ice water and hold it in your hands for 30 seconds
  15. Splash cold water on your face for 30 seconds
  16. Hold an ice cube in your hands for 30 seconds