This bingo card has 16 words: Get ice cubes and hold on cheeks or neck for 30 seconds, Do jumping jacks for one minute, Paced breathing in for 3 out for 5, Do muscle relaxation using your leg muscles, Splash cold water on your face for 30 seconds, Run in place for a minute, Paced breathing in for 4 out for 6, Do muscle relaxation using your facial muscles, Fill a glass of ice water and hold it in your hands for 30 seconds, High knees for 30 seconds, FREE!, Do muscle relaxation using your arm muscles, Hold an ice cube in your hands for 30 seconds, Star jump for 30 seconds, Paced breathing in for 5 out for 7 and Do muscle relaxation using your stomach muscles.
TIPP | Crisis Survival Skills | TIPP (Survival Skills) | TIPP SKILLS | Transition Work out!
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