POSITIVESELF-TALKCLEANSOMETHINGCOOKORBAKETAKE ABATH/SHOWERTAKEA NAPLISTENTOMUSICMAKE AGRATITUDELISTBLOGGARDENBUILDSOMETHINGARTTAKEDEEPBREATHSPLAYSPORTSPET ANANIMALWATCH AFUNNYSHOW ORMOVIEGIVESOMEONEA HUGORGANIZESOMETHINGDANCEWRITEALETTERYOGATAKEAWALKTAKE ABREAKSLOWLYCOUNTTO TENJOURNALDRINKWATEROR TEAUSE ASTRESSBALLLISTEN TOGUIDEDMEDITATIONTALK TOSOMEONEYOUTRUSTREADABOOKPOSITIVESELF-TALKCLEANSOMETHINGCOOKORBAKETAKE ABATH/SHOWERTAKEA NAPLISTENTOMUSICMAKE AGRATITUDELISTBLOGGARDENBUILDSOMETHINGARTTAKEDEEPBREATHSPLAYSPORTSPET ANANIMALWATCH AFUNNYSHOW ORMOVIEGIVESOMEONEA HUGORGANIZESOMETHINGDANCEWRITEALETTERYOGATAKEAWALKTAKE ABREAKSLOWLYCOUNTTO TENJOURNALDRINKWATEROR TEAUSE ASTRESSBALLLISTEN TOGUIDEDMEDITATIONTALK TOSOMEONEYOUTRUSTREADABOOK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF-TALK
  2. CLEAN SOMETHING
  3. COOK OR BAKE
  4. TAKE A BATH/SHOWER
  5. TAKE A NAP
  6. LISTEN TO MUSIC
  7. MAKE A GRATITUDE LIST
  8. BLOG
  9. GARDEN
  10. BUILD SOMETHING
  11. ART
  12. TAKE DEEP BREATHS
  13. PLAY SPORTS
  14. PET AN ANIMAL
  15. WATCH A FUNNY SHOW OR MOVIE
  16. GIVE SOMEONE A HUG
  17. ORGANIZE SOMETHING
  18. DANCE
  19. WRITE A LETTER
  20. YOGA
  21. TAKE A WALK
  22. TAKE A BREAK
  23. SLOWLY COUNT TO TEN
  24. JOURNAL
  25. DRINK WATER OR TEA
  26. USE A STRESS BALL
  27. LISTEN TO GUIDED MEDITATION
  28. TALK TO SOMEONE YOU TRUST
  29. READ A BOOK