PET ANANIMALGIVESOMEONEA HUGARTCOOKORBAKETAKEDEEPBREATHSTAKEAWALKBLOGJOURNALWRITEALETTERSLOWLYCOUNTTO TENMAKE AGRATITUDELISTTALK TOSOMEONEYOUTRUSTDANCEYOGATAKEA NAPTAKE ABREAKLISTEN TOGUIDEDMEDITATIONGARDENUSE ASTRESSBALLPLAYSPORTSLISTENTOMUSICCLEANSOMETHINGREADABOOKDRINKWATEROR TEATAKE ABATH/SHOWERWATCH AFUNNYSHOW ORMOVIEORGANIZESOMETHINGBUILDSOMETHINGPOSITIVESELF-TALKPET ANANIMALGIVESOMEONEA HUGARTCOOKORBAKETAKEDEEPBREATHSTAKEAWALKBLOGJOURNALWRITEALETTERSLOWLYCOUNTTO TENMAKE AGRATITUDELISTTALK TOSOMEONEYOUTRUSTDANCEYOGATAKEA NAPTAKE ABREAKLISTEN TOGUIDEDMEDITATIONGARDENUSE ASTRESSBALLPLAYSPORTSLISTENTOMUSICCLEANSOMETHINGREADABOOKDRINKWATEROR TEATAKE ABATH/SHOWERWATCH AFUNNYSHOW ORMOVIEORGANIZESOMETHINGBUILDSOMETHINGPOSITIVESELF-TALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET AN ANIMAL
  2. GIVE SOMEONE A HUG
  3. ART
  4. COOK OR BAKE
  5. TAKE DEEP BREATHS
  6. TAKE A WALK
  7. BLOG
  8. JOURNAL
  9. WRITE A LETTER
  10. SLOWLY COUNT TO TEN
  11. MAKE A GRATITUDE LIST
  12. TALK TO SOMEONE YOU TRUST
  13. DANCE
  14. YOGA
  15. TAKE A NAP
  16. TAKE A BREAK
  17. LISTEN TO GUIDED MEDITATION
  18. GARDEN
  19. USE A STRESS BALL
  20. PLAY SPORTS
  21. LISTEN TO MUSIC
  22. CLEAN SOMETHING
  23. READ A BOOK
  24. DRINK WATER OR TEA
  25. TAKE A BATH/SHOWER
  26. WATCH A FUNNY SHOW OR MOVIE
  27. ORGANIZE SOMETHING
  28. BUILD SOMETHING
  29. POSITIVE SELF-TALK