JOURNALORGANIZESOMETHINGTAKE ABREAKCLEANSOMETHINGTAKEA NAPSLOWLYCOUNTTO TENTALK TOSOMEONEYOUTRUSTLISTEN TOGUIDEDMEDITATIONARTPLAYSPORTSTAKEAWALKBLOGYOGAGIVESOMEONEA HUGREADABOOKPET ANANIMALBUILDSOMETHINGTAKE ABATH/SHOWERWATCH AFUNNYSHOW ORMOVIETAKEDEEPBREATHSUSE ASTRESSBALLLISTENTOMUSICPOSITIVESELF-TALKWRITEALETTERDRINKWATEROR TEADANCECOOKORBAKEGARDENMAKE AGRATITUDELISTJOURNALORGANIZESOMETHINGTAKE ABREAKCLEANSOMETHINGTAKEA NAPSLOWLYCOUNTTO TENTALK TOSOMEONEYOUTRUSTLISTEN TOGUIDEDMEDITATIONARTPLAYSPORTSTAKEAWALKBLOGYOGAGIVESOMEONEA HUGREADABOOKPET ANANIMALBUILDSOMETHINGTAKE ABATH/SHOWERWATCH AFUNNYSHOW ORMOVIETAKEDEEPBREATHSUSE ASTRESSBALLLISTENTOMUSICPOSITIVESELF-TALKWRITEALETTERDRINKWATEROR TEADANCECOOKORBAKEGARDENMAKE AGRATITUDELIST

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. ORGANIZE SOMETHING
  3. TAKE A BREAK
  4. CLEAN SOMETHING
  5. TAKE A NAP
  6. SLOWLY COUNT TO TEN
  7. TALK TO SOMEONE YOU TRUST
  8. LISTEN TO GUIDED MEDITATION
  9. ART
  10. PLAY SPORTS
  11. TAKE A WALK
  12. BLOG
  13. YOGA
  14. GIVE SOMEONE A HUG
  15. READ A BOOK
  16. PET AN ANIMAL
  17. BUILD SOMETHING
  18. TAKE A BATH/SHOWER
  19. WATCH A FUNNY SHOW OR MOVIE
  20. TAKE DEEP BREATHS
  21. USE A STRESS BALL
  22. LISTEN TO MUSIC
  23. POSITIVE SELF-TALK
  24. WRITE A LETTER
  25. DRINK WATER OR TEA
  26. DANCE
  27. COOK OR BAKE
  28. GARDEN
  29. MAKE A GRATITUDE LIST