PET ANANIMALGIVESOMEONEA HUGORGANIZESOMETHINGREADABOOKUSE ASTRESSBALLTALK TOSOMEONEYOUTRUSTJOURNALWRITEALETTERCOOKORBAKEGARDENTAKE ABATH/SHOWERTAKEAWALKLISTEN TOGUIDEDMEDITATIONMAKE AGRATITUDELISTWATCH AFUNNYSHOW ORMOVIETAKEA NAPTAKE ABREAKTAKEDEEPBREATHSDANCEDRINKWATEROR TEAPOSITIVESELF-TALKSLOWLYCOUNTTO TENBLOGBUILDSOMETHINGYOGAARTPLAYSPORTSCLEANSOMETHINGLISTENTOMUSICPET ANANIMALGIVESOMEONEA HUGORGANIZESOMETHINGREADABOOKUSE ASTRESSBALLTALK TOSOMEONEYOUTRUSTJOURNALWRITEALETTERCOOKORBAKEGARDENTAKE ABATH/SHOWERTAKEAWALKLISTEN TOGUIDEDMEDITATIONMAKE AGRATITUDELISTWATCH AFUNNYSHOW ORMOVIETAKEA NAPTAKE ABREAKTAKEDEEPBREATHSDANCEDRINKWATEROR TEAPOSITIVESELF-TALKSLOWLYCOUNTTO TENBLOGBUILDSOMETHINGYOGAARTPLAYSPORTSCLEANSOMETHINGLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. PET AN ANIMAL
  2. GIVE SOMEONE A HUG
  3. ORGANIZE SOMETHING
  4. READ A BOOK
  5. USE A STRESS BALL
  6. TALK TO SOMEONE YOU TRUST
  7. JOURNAL
  8. WRITE A LETTER
  9. COOK OR BAKE
  10. GARDEN
  11. TAKE A BATH/SHOWER
  12. TAKE A WALK
  13. LISTEN TO GUIDED MEDITATION
  14. MAKE A GRATITUDE LIST
  15. WATCH A FUNNY SHOW OR MOVIE
  16. TAKE A NAP
  17. TAKE A BREAK
  18. TAKE DEEP BREATHS
  19. DANCE
  20. DRINK WATER OR TEA
  21. POSITIVE SELF-TALK
  22. SLOWLY COUNT TO TEN
  23. BLOG
  24. BUILD SOMETHING
  25. YOGA
  26. ART
  27. PLAY SPORTS
  28. CLEAN SOMETHING
  29. LISTEN TO MUSIC