YOGALISTENTOMUSICTAKEA NAPTAKEAWALKORGANIZESOMETHINGBUILDSOMETHINGTAKE ABATH/SHOWERLISTEN TOGUIDEDMEDITATIONSLOWLYCOUNTTO TENGARDENMAKE AGRATITUDELISTBLOGPOSITIVESELF-TALKTALK TOSOMEONEYOUTRUSTGIVESOMEONEA HUGDANCEUSE ASTRESSBALLPET ANANIMALTAKEDEEPBREATHSCLEANSOMETHINGWRITEALETTERDRINKWATEROR TEAARTWATCH AFUNNYSHOW ORMOVIEREADABOOKJOURNALPLAYSPORTSCOOKORBAKETAKE ABREAKYOGALISTENTOMUSICTAKEA NAPTAKEAWALKORGANIZESOMETHINGBUILDSOMETHINGTAKE ABATH/SHOWERLISTEN TOGUIDEDMEDITATIONSLOWLYCOUNTTO TENGARDENMAKE AGRATITUDELISTBLOGPOSITIVESELF-TALKTALK TOSOMEONEYOUTRUSTGIVESOMEONEA HUGDANCEUSE ASTRESSBALLPET ANANIMALTAKEDEEPBREATHSCLEANSOMETHINGWRITEALETTERDRINKWATEROR TEAARTWATCH AFUNNYSHOW ORMOVIEREADABOOKJOURNALPLAYSPORTSCOOKORBAKETAKE ABREAK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. YOGA
  2. LISTEN TO MUSIC
  3. TAKE A NAP
  4. TAKE A WALK
  5. ORGANIZE SOMETHING
  6. BUILD SOMETHING
  7. TAKE A BATH/SHOWER
  8. LISTEN TO GUIDED MEDITATION
  9. SLOWLY COUNT TO TEN
  10. GARDEN
  11. MAKE A GRATITUDE LIST
  12. BLOG
  13. POSITIVE SELF-TALK
  14. TALK TO SOMEONE YOU TRUST
  15. GIVE SOMEONE A HUG
  16. DANCE
  17. USE A STRESS BALL
  18. PET AN ANIMAL
  19. TAKE DEEP BREATHS
  20. CLEAN SOMETHING
  21. WRITE A LETTER
  22. DRINK WATER OR TEA
  23. ART
  24. WATCH A FUNNY SHOW OR MOVIE
  25. READ A BOOK
  26. JOURNAL
  27. PLAY SPORTS
  28. COOK OR BAKE
  29. TAKE A BREAK