JOURNALDANCEPOSITIVESELF-TALKTALK TOSOMEONEYOUTRUSTUSE ASTRESSBALLTAKEA NAPGIVESOMEONEA HUGPET ANANIMALSLOWLYCOUNTTO TENTAKE ABATH/SHOWERBLOGWATCH AFUNNYSHOW ORMOVIEARTTAKEDEEPBREATHSCOOKORBAKETAKEAWALKREADABOOKYOGAGARDENMAKE AGRATITUDELISTBUILDSOMETHINGCLEANSOMETHINGPLAYSPORTSTAKE ABREAKLISTENTOMUSICWRITEALETTERORGANIZESOMETHINGLISTEN TOGUIDEDMEDITATIONDRINKWATEROR TEAJOURNALDANCEPOSITIVESELF-TALKTALK TOSOMEONEYOUTRUSTUSE ASTRESSBALLTAKEA NAPGIVESOMEONEA HUGPET ANANIMALSLOWLYCOUNTTO TENTAKE ABATH/SHOWERBLOGWATCH AFUNNYSHOW ORMOVIEARTTAKEDEEPBREATHSCOOKORBAKETAKEAWALKREADABOOKYOGAGARDENMAKE AGRATITUDELISTBUILDSOMETHINGCLEANSOMETHINGPLAYSPORTSTAKE ABREAKLISTENTOMUSICWRITEALETTERORGANIZESOMETHINGLISTEN TOGUIDEDMEDITATIONDRINKWATEROR TEA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. DANCE
  3. POSITIVE SELF-TALK
  4. TALK TO SOMEONE YOU TRUST
  5. USE A STRESS BALL
  6. TAKE A NAP
  7. GIVE SOMEONE A HUG
  8. PET AN ANIMAL
  9. SLOWLY COUNT TO TEN
  10. TAKE A BATH/SHOWER
  11. BLOG
  12. WATCH A FUNNY SHOW OR MOVIE
  13. ART
  14. TAKE DEEP BREATHS
  15. COOK OR BAKE
  16. TAKE A WALK
  17. READ A BOOK
  18. YOGA
  19. GARDEN
  20. MAKE A GRATITUDE LIST
  21. BUILD SOMETHING
  22. CLEAN SOMETHING
  23. PLAY SPORTS
  24. TAKE A BREAK
  25. LISTEN TO MUSIC
  26. WRITE A LETTER
  27. ORGANIZE SOMETHING
  28. LISTEN TO GUIDED MEDITATION
  29. DRINK WATER OR TEA