POSITIVESELF-TALKSLOWLYCOUNTTO TENORGANIZESOMETHINGYOGABUILDSOMETHINGGIVESOMEONEA HUGTALK TOSOMEONEYOUTRUSTTAKEAWALKTAKEA NAPMAKE AGRATITUDELISTUSE ASTRESSBALLPLAYSPORTSCLEANSOMETHINGWATCH AFUNNYSHOW ORMOVIEDANCEPET ANANIMALBLOGTAKE ABREAKREADABOOKWRITEALETTERDRINKWATEROR TEAGARDENTAKE ABATH/SHOWERLISTEN TOGUIDEDMEDITATIONLISTENTOMUSICTAKEDEEPBREATHSJOURNALARTCOOKORBAKEPOSITIVESELF-TALKSLOWLYCOUNTTO TENORGANIZESOMETHINGYOGABUILDSOMETHINGGIVESOMEONEA HUGTALK TOSOMEONEYOUTRUSTTAKEAWALKTAKEA NAPMAKE AGRATITUDELISTUSE ASTRESSBALLPLAYSPORTSCLEANSOMETHINGWATCH AFUNNYSHOW ORMOVIEDANCEPET ANANIMALBLOGTAKE ABREAKREADABOOKWRITEALETTERDRINKWATEROR TEAGARDENTAKE ABATH/SHOWERLISTEN TOGUIDEDMEDITATIONLISTENTOMUSICTAKEDEEPBREATHSJOURNALARTCOOKORBAKE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF-TALK
  2. SLOWLY COUNT TO TEN
  3. ORGANIZE SOMETHING
  4. YOGA
  5. BUILD SOMETHING
  6. GIVE SOMEONE A HUG
  7. TALK TO SOMEONE YOU TRUST
  8. TAKE A WALK
  9. TAKE A NAP
  10. MAKE A GRATITUDE LIST
  11. USE A STRESS BALL
  12. PLAY SPORTS
  13. CLEAN SOMETHING
  14. WATCH A FUNNY SHOW OR MOVIE
  15. DANCE
  16. PET AN ANIMAL
  17. BLOG
  18. TAKE A BREAK
  19. READ A BOOK
  20. WRITE A LETTER
  21. DRINK WATER OR TEA
  22. GARDEN
  23. TAKE A BATH/SHOWER
  24. LISTEN TO GUIDED MEDITATION
  25. LISTEN TO MUSIC
  26. TAKE DEEP BREATHS
  27. JOURNAL
  28. ART
  29. COOK OR BAKE