POSITIVESELF-TALKTAKEAWALKTAKEA NAPREADABOOKLISTEN TOGUIDEDMEDITATIONARTMAKE AGRATITUDELISTTAKE ABREAKPLAYSPORTSSLOWLYCOUNTTO TENJOURNALWRITEALETTERCLEANSOMETHINGTAKEDEEPBREATHSPET ANANIMALCOOKORBAKETALK TOSOMEONEYOUTRUSTTAKE ABATH/SHOWERGIVESOMEONEA HUGBUILDSOMETHINGLISTENTOMUSICUSE ASTRESSBALLWATCH AFUNNYSHOW ORMOVIEGARDENBLOGORGANIZESOMETHINGYOGADANCEDRINKWATEROR TEAPOSITIVESELF-TALKTAKEAWALKTAKEA NAPREADABOOKLISTEN TOGUIDEDMEDITATIONARTMAKE AGRATITUDELISTTAKE ABREAKPLAYSPORTSSLOWLYCOUNTTO TENJOURNALWRITEALETTERCLEANSOMETHINGTAKEDEEPBREATHSPET ANANIMALCOOKORBAKETALK TOSOMEONEYOUTRUSTTAKE ABATH/SHOWERGIVESOMEONEA HUGBUILDSOMETHINGLISTENTOMUSICUSE ASTRESSBALLWATCH AFUNNYSHOW ORMOVIEGARDENBLOGORGANIZESOMETHINGYOGADANCEDRINKWATEROR TEA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF-TALK
  2. TAKE A WALK
  3. TAKE A NAP
  4. READ A BOOK
  5. LISTEN TO GUIDED MEDITATION
  6. ART
  7. MAKE A GRATITUDE LIST
  8. TAKE A BREAK
  9. PLAY SPORTS
  10. SLOWLY COUNT TO TEN
  11. JOURNAL
  12. WRITE A LETTER
  13. CLEAN SOMETHING
  14. TAKE DEEP BREATHS
  15. PET AN ANIMAL
  16. COOK OR BAKE
  17. TALK TO SOMEONE YOU TRUST
  18. TAKE A BATH/SHOWER
  19. GIVE SOMEONE A HUG
  20. BUILD SOMETHING
  21. LISTEN TO MUSIC
  22. USE A STRESS BALL
  23. WATCH A FUNNY SHOW OR MOVIE
  24. GARDEN
  25. BLOG
  26. ORGANIZE SOMETHING
  27. YOGA
  28. DANCE
  29. DRINK WATER OR TEA