TAKE ABREAKTAKEA NAPCOOKORBAKETAKEDEEPBREATHSLISTEN TOGUIDEDMEDITATIONDRINKWATEROR TEAMAKE AGRATITUDELISTORGANIZESOMETHINGPLAYSPORTSLISTENTOMUSICCLEANSOMETHINGPET ANANIMALARTDANCEJOURNALGIVESOMEONEA HUGTAKE ABATH/SHOWERTAKEAWALKYOGAWRITEALETTERTALK TOSOMEONEYOUTRUSTBLOGBUILDSOMETHINGSLOWLYCOUNTTO TENREADABOOKGARDENPOSITIVESELF-TALKUSE ASTRESSBALLWATCH AFUNNYSHOW ORMOVIETAKE ABREAKTAKEA NAPCOOKORBAKETAKEDEEPBREATHSLISTEN TOGUIDEDMEDITATIONDRINKWATEROR TEAMAKE AGRATITUDELISTORGANIZESOMETHINGPLAYSPORTSLISTENTOMUSICCLEANSOMETHINGPET ANANIMALARTDANCEJOURNALGIVESOMEONEA HUGTAKE ABATH/SHOWERTAKEAWALKYOGAWRITEALETTERTALK TOSOMEONEYOUTRUSTBLOGBUILDSOMETHINGSLOWLYCOUNTTO TENREADABOOKGARDENPOSITIVESELF-TALKUSE ASTRESSBALLWATCH AFUNNYSHOW ORMOVIE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. TAKE A NAP
  3. COOK OR BAKE
  4. TAKE DEEP BREATHS
  5. LISTEN TO GUIDED MEDITATION
  6. DRINK WATER OR TEA
  7. MAKE A GRATITUDE LIST
  8. ORGANIZE SOMETHING
  9. PLAY SPORTS
  10. LISTEN TO MUSIC
  11. CLEAN SOMETHING
  12. PET AN ANIMAL
  13. ART
  14. DANCE
  15. JOURNAL
  16. GIVE SOMEONE A HUG
  17. TAKE A BATH/SHOWER
  18. TAKE A WALK
  19. YOGA
  20. WRITE A LETTER
  21. TALK TO SOMEONE YOU TRUST
  22. BLOG
  23. BUILD SOMETHING
  24. SLOWLY COUNT TO TEN
  25. READ A BOOK
  26. GARDEN
  27. POSITIVE SELF-TALK
  28. USE A STRESS BALL
  29. WATCH A FUNNY SHOW OR MOVIE