TAKE ABREAKJOURNALDRINKWATEROR TEAREADABOOKGARDENWRITEALETTERTALK TOSOMEONEYOUTRUSTUSE ASTRESSBALLTAKEAWALKORGANIZESOMETHINGPLAYSPORTSDANCELISTENTOMUSICSLOWLYCOUNTTO TENBUILDSOMETHINGYOGALISTEN TOGUIDEDMEDITATIONPOSITIVESELF-TALKPET ANANIMALARTBLOGWATCH AFUNNYSHOW ORMOVIECOOKORBAKETAKEDEEPBREATHSCLEANSOMETHINGGIVESOMEONEA HUGTAKE ABATH/SHOWERTAKEA NAPMAKE AGRATITUDELISTTAKE ABREAKJOURNALDRINKWATEROR TEAREADABOOKGARDENWRITEALETTERTALK TOSOMEONEYOUTRUSTUSE ASTRESSBALLTAKEAWALKORGANIZESOMETHINGPLAYSPORTSDANCELISTENTOMUSICSLOWLYCOUNTTO TENBUILDSOMETHINGYOGALISTEN TOGUIDEDMEDITATIONPOSITIVESELF-TALKPET ANANIMALARTBLOGWATCH AFUNNYSHOW ORMOVIECOOKORBAKETAKEDEEPBREATHSCLEANSOMETHINGGIVESOMEONEA HUGTAKE ABATH/SHOWERTAKEA NAPMAKE AGRATITUDELIST

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. JOURNAL
  3. DRINK WATER OR TEA
  4. READ A BOOK
  5. GARDEN
  6. WRITE A LETTER
  7. TALK TO SOMEONE YOU TRUST
  8. USE A STRESS BALL
  9. TAKE A WALK
  10. ORGANIZE SOMETHING
  11. PLAY SPORTS
  12. DANCE
  13. LISTEN TO MUSIC
  14. SLOWLY COUNT TO TEN
  15. BUILD SOMETHING
  16. YOGA
  17. LISTEN TO GUIDED MEDITATION
  18. POSITIVE SELF-TALK
  19. PET AN ANIMAL
  20. ART
  21. BLOG
  22. WATCH A FUNNY SHOW OR MOVIE
  23. COOK OR BAKE
  24. TAKE DEEP BREATHS
  25. CLEAN SOMETHING
  26. GIVE SOMEONE A HUG
  27. TAKE A BATH/SHOWER
  28. TAKE A NAP
  29. MAKE A GRATITUDE LIST