JOURNALBLOGDRINKWATEROR TEAYOGACOOKORBAKETALK TOSOMEONEYOUTRUSTTAKEDEEPBREATHSTAKE ABREAKUSE ASTRESSBALLDANCEPLAYSPORTSWRITEALETTERTAKEAWALKWATCH AFUNNYSHOW ORMOVIETAKE ABATH/SHOWERMAKE AGRATITUDELISTPOSITIVESELF-TALKPET ANANIMALARTBUILDSOMETHINGTAKEA NAPCLEANSOMETHINGREADABOOKLISTEN TOGUIDEDMEDITATIONGARDENORGANIZESOMETHINGGIVESOMEONEA HUGSLOWLYCOUNTTO TENLISTENTOMUSICJOURNALBLOGDRINKWATEROR TEAYOGACOOKORBAKETALK TOSOMEONEYOUTRUSTTAKEDEEPBREATHSTAKE ABREAKUSE ASTRESSBALLDANCEPLAYSPORTSWRITEALETTERTAKEAWALKWATCH AFUNNYSHOW ORMOVIETAKE ABATH/SHOWERMAKE AGRATITUDELISTPOSITIVESELF-TALKPET ANANIMALARTBUILDSOMETHINGTAKEA NAPCLEANSOMETHINGREADABOOKLISTEN TOGUIDEDMEDITATIONGARDENORGANIZESOMETHINGGIVESOMEONEA HUGSLOWLYCOUNTTO TENLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. BLOG
  3. DRINK WATER OR TEA
  4. YOGA
  5. COOK OR BAKE
  6. TALK TO SOMEONE YOU TRUST
  7. TAKE DEEP BREATHS
  8. TAKE A BREAK
  9. USE A STRESS BALL
  10. DANCE
  11. PLAY SPORTS
  12. WRITE A LETTER
  13. TAKE A WALK
  14. WATCH A FUNNY SHOW OR MOVIE
  15. TAKE A BATH/SHOWER
  16. MAKE A GRATITUDE LIST
  17. POSITIVE SELF-TALK
  18. PET AN ANIMAL
  19. ART
  20. BUILD SOMETHING
  21. TAKE A NAP
  22. CLEAN SOMETHING
  23. READ A BOOK
  24. LISTEN TO GUIDED MEDITATION
  25. GARDEN
  26. ORGANIZE SOMETHING
  27. GIVE SOMEONE A HUG
  28. SLOWLY COUNT TO TEN
  29. LISTEN TO MUSIC