DANCEARTYOGAGARDENCOOKORBAKELISTENTOMUSICDRINKWATEROR TEALISTEN TOGUIDEDMEDITATIONTAKEAWALKMAKE AGRATITUDELISTPLAYSPORTSREADABOOKJOURNALWRITEALETTERBUILDSOMETHINGCLEANSOMETHINGTALK TOSOMEONEYOUTRUSTWATCH AFUNNYSHOW ORMOVIEPOSITIVESELF-TALKPET ANANIMALTAKEDEEPBREATHSTAKE ABATH/SHOWERTAKE ABREAKTAKEA NAPUSE ASTRESSBALLSLOWLYCOUNTTO TENORGANIZESOMETHINGBLOGGIVESOMEONEA HUGDANCEARTYOGAGARDENCOOKORBAKELISTENTOMUSICDRINKWATEROR TEALISTEN TOGUIDEDMEDITATIONTAKEAWALKMAKE AGRATITUDELISTPLAYSPORTSREADABOOKJOURNALWRITEALETTERBUILDSOMETHINGCLEANSOMETHINGTALK TOSOMEONEYOUTRUSTWATCH AFUNNYSHOW ORMOVIEPOSITIVESELF-TALKPET ANANIMALTAKEDEEPBREATHSTAKE ABATH/SHOWERTAKE ABREAKTAKEA NAPUSE ASTRESSBALLSLOWLYCOUNTTO TENORGANIZESOMETHINGBLOGGIVESOMEONEA HUG

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. ART
  3. YOGA
  4. GARDEN
  5. COOK OR BAKE
  6. LISTEN TO MUSIC
  7. DRINK WATER OR TEA
  8. LISTEN TO GUIDED MEDITATION
  9. TAKE A WALK
  10. MAKE A GRATITUDE LIST
  11. PLAY SPORTS
  12. READ A BOOK
  13. JOURNAL
  14. WRITE A LETTER
  15. BUILD SOMETHING
  16. CLEAN SOMETHING
  17. TALK TO SOMEONE YOU TRUST
  18. WATCH A FUNNY SHOW OR MOVIE
  19. POSITIVE SELF-TALK
  20. PET AN ANIMAL
  21. TAKE DEEP BREATHS
  22. TAKE A BATH/SHOWER
  23. TAKE A BREAK
  24. TAKE A NAP
  25. USE A STRESS BALL
  26. SLOWLY COUNT TO TEN
  27. ORGANIZE SOMETHING
  28. BLOG
  29. GIVE SOMEONE A HUG