BUILDSOMETHINGPLAYSPORTSPOSITIVESELF-TALKTALK TOSOMEONEYOUTRUSTTAKE ABREAKTAKEDEEPBREATHSDANCELISTENTOMUSICYOGAWATCH AFUNNYSHOW ORMOVIEGIVESOMEONEA HUGDRINKWATEROR TEAGARDENORGANIZESOMETHINGPET ANANIMALMAKE AGRATITUDELISTTAKEA NAPLISTEN TOGUIDEDMEDITATIONJOURNALCOOKORBAKEWRITEALETTERARTTAKEAWALKCLEANSOMETHINGUSE ASTRESSBALLTAKE ABATH/SHOWERREADABOOKBLOGSLOWLYCOUNTTO TENBUILDSOMETHINGPLAYSPORTSPOSITIVESELF-TALKTALK TOSOMEONEYOUTRUSTTAKE ABREAKTAKEDEEPBREATHSDANCELISTENTOMUSICYOGAWATCH AFUNNYSHOW ORMOVIEGIVESOMEONEA HUGDRINKWATEROR TEAGARDENORGANIZESOMETHINGPET ANANIMALMAKE AGRATITUDELISTTAKEA NAPLISTEN TOGUIDEDMEDITATIONJOURNALCOOKORBAKEWRITEALETTERARTTAKEAWALKCLEANSOMETHINGUSE ASTRESSBALLTAKE ABATH/SHOWERREADABOOKBLOGSLOWLYCOUNTTO TEN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUILD SOMETHING
  2. PLAY SPORTS
  3. POSITIVE SELF-TALK
  4. TALK TO SOMEONE YOU TRUST
  5. TAKE A BREAK
  6. TAKE DEEP BREATHS
  7. DANCE
  8. LISTEN TO MUSIC
  9. YOGA
  10. WATCH A FUNNY SHOW OR MOVIE
  11. GIVE SOMEONE A HUG
  12. DRINK WATER OR TEA
  13. GARDEN
  14. ORGANIZE SOMETHING
  15. PET AN ANIMAL
  16. MAKE A GRATITUDE LIST
  17. TAKE A NAP
  18. LISTEN TO GUIDED MEDITATION
  19. JOURNAL
  20. COOK OR BAKE
  21. WRITE A LETTER
  22. ART
  23. TAKE A WALK
  24. CLEAN SOMETHING
  25. USE A STRESS BALL
  26. TAKE A BATH/SHOWER
  27. READ A BOOK
  28. BLOG
  29. SLOWLY COUNT TO TEN