TAKE ABREAKTALK TOSOMEONEYOUTRUSTGARDENMAKE AGRATITUDELISTLISTEN TOGUIDEDMEDITATIONREADABOOKTAKEA NAPTAKEAWALKORGANIZESOMETHINGDANCEGIVESOMEONEA HUGPOSITIVESELF-TALKPET ANANIMALARTYOGALISTENTOMUSICDRINKWATEROR TEABUILDSOMETHINGBLOGUSE ASTRESSBALLPLAYSPORTSSLOWLYCOUNTTO TENTAKE ABATH/SHOWERTAKEDEEPBREATHSWRITEALETTERJOURNALCLEANSOMETHINGCOOKORBAKEWATCH AFUNNYSHOW ORMOVIETAKE ABREAKTALK TOSOMEONEYOUTRUSTGARDENMAKE AGRATITUDELISTLISTEN TOGUIDEDMEDITATIONREADABOOKTAKEA NAPTAKEAWALKORGANIZESOMETHINGDANCEGIVESOMEONEA HUGPOSITIVESELF-TALKPET ANANIMALARTYOGALISTENTOMUSICDRINKWATEROR TEABUILDSOMETHINGBLOGUSE ASTRESSBALLPLAYSPORTSSLOWLYCOUNTTO TENTAKE ABATH/SHOWERTAKEDEEPBREATHSWRITEALETTERJOURNALCLEANSOMETHINGCOOKORBAKEWATCH AFUNNYSHOW ORMOVIE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. TALK TO SOMEONE YOU TRUST
  3. GARDEN
  4. MAKE A GRATITUDE LIST
  5. LISTEN TO GUIDED MEDITATION
  6. READ A BOOK
  7. TAKE A NAP
  8. TAKE A WALK
  9. ORGANIZE SOMETHING
  10. DANCE
  11. GIVE SOMEONE A HUG
  12. POSITIVE SELF-TALK
  13. PET AN ANIMAL
  14. ART
  15. YOGA
  16. LISTEN TO MUSIC
  17. DRINK WATER OR TEA
  18. BUILD SOMETHING
  19. BLOG
  20. USE A STRESS BALL
  21. PLAY SPORTS
  22. SLOWLY COUNT TO TEN
  23. TAKE A BATH/SHOWER
  24. TAKE DEEP BREATHS
  25. WRITE A LETTER
  26. JOURNAL
  27. CLEAN SOMETHING
  28. COOK OR BAKE
  29. WATCH A FUNNY SHOW OR MOVIE