BLOGPET ANANIMALCLEANSOMETHINGTALK TOSOMEONEYOUTRUSTCOOKORBAKEYOGATAKEDEEPBREATHSDRINKWATEROR TEADANCEUSE ASTRESSBALLGIVESOMEONEA HUGPOSITIVESELF-TALKGARDENWRITEALETTERBUILDSOMETHINGPLAYSPORTSSLOWLYCOUNTTO TENTAKE ABREAKTAKEAWALKREADABOOKJOURNALWATCH AFUNNYSHOW ORMOVIELISTEN TOGUIDEDMEDITATIONARTORGANIZESOMETHINGMAKE AGRATITUDELISTTAKE ABATH/SHOWERTAKEA NAPLISTENTOMUSICBLOGPET ANANIMALCLEANSOMETHINGTALK TOSOMEONEYOUTRUSTCOOKORBAKEYOGATAKEDEEPBREATHSDRINKWATEROR TEADANCEUSE ASTRESSBALLGIVESOMEONEA HUGPOSITIVESELF-TALKGARDENWRITEALETTERBUILDSOMETHINGPLAYSPORTSSLOWLYCOUNTTO TENTAKE ABREAKTAKEAWALKREADABOOKJOURNALWATCH AFUNNYSHOW ORMOVIELISTEN TOGUIDEDMEDITATIONARTORGANIZESOMETHINGMAKE AGRATITUDELISTTAKE ABATH/SHOWERTAKEA NAPLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. BLOG
  2. PET AN ANIMAL
  3. CLEAN SOMETHING
  4. TALK TO SOMEONE YOU TRUST
  5. COOK OR BAKE
  6. YOGA
  7. TAKE DEEP BREATHS
  8. DRINK WATER OR TEA
  9. DANCE
  10. USE A STRESS BALL
  11. GIVE SOMEONE A HUG
  12. POSITIVE SELF-TALK
  13. GARDEN
  14. WRITE A LETTER
  15. BUILD SOMETHING
  16. PLAY SPORTS
  17. SLOWLY COUNT TO TEN
  18. TAKE A BREAK
  19. TAKE A WALK
  20. READ A BOOK
  21. JOURNAL
  22. WATCH A FUNNY SHOW OR MOVIE
  23. LISTEN TO GUIDED MEDITATION
  24. ART
  25. ORGANIZE SOMETHING
  26. MAKE A GRATITUDE LIST
  27. TAKE A BATH/SHOWER
  28. TAKE A NAP
  29. LISTEN TO MUSIC