TAKEAWALKGIVESOMEONEA HUGPLAYSPORTSARTGARDENTAKEA NAPJOURNALTAKE ABATH/SHOWERDANCELISTEN TOGUIDEDMEDITATIONTAKE ABREAKWRITEALETTERPET ANANIMALMAKE AGRATITUDELISTBLOGWATCH AFUNNYSHOW ORMOVIEDRINKWATEROR TEACOOKORBAKECLEANSOMETHINGLISTENTOMUSICYOGAPOSITIVESELF-TALKTAKEDEEPBREATHSBUILDSOMETHINGREADABOOKSLOWLYCOUNTTO TENUSE ASTRESSBALLTALK TOSOMEONEYOUTRUSTORGANIZESOMETHINGTAKEAWALKGIVESOMEONEA HUGPLAYSPORTSARTGARDENTAKEA NAPJOURNALTAKE ABATH/SHOWERDANCELISTEN TOGUIDEDMEDITATIONTAKE ABREAKWRITEALETTERPET ANANIMALMAKE AGRATITUDELISTBLOGWATCH AFUNNYSHOW ORMOVIEDRINKWATEROR TEACOOKORBAKECLEANSOMETHINGLISTENTOMUSICYOGAPOSITIVESELF-TALKTAKEDEEPBREATHSBUILDSOMETHINGREADABOOKSLOWLYCOUNTTO TENUSE ASTRESSBALLTALK TOSOMEONEYOUTRUSTORGANIZESOMETHING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. TAKE A WALK
  2. GIVE SOMEONE A HUG
  3. PLAY SPORTS
  4. ART
  5. GARDEN
  6. TAKE A NAP
  7. JOURNAL
  8. TAKE A BATH/SHOWER
  9. DANCE
  10. LISTEN TO GUIDED MEDITATION
  11. TAKE A BREAK
  12. WRITE A LETTER
  13. PET AN ANIMAL
  14. MAKE A GRATITUDE LIST
  15. BLOG
  16. WATCH A FUNNY SHOW OR MOVIE
  17. DRINK WATER OR TEA
  18. COOK OR BAKE
  19. CLEAN SOMETHING
  20. LISTEN TO MUSIC
  21. YOGA
  22. POSITIVE SELF-TALK
  23. TAKE DEEP BREATHS
  24. BUILD SOMETHING
  25. READ A BOOK
  26. SLOWLY COUNT TO TEN
  27. USE A STRESS BALL
  28. TALK TO SOMEONE YOU TRUST
  29. ORGANIZE SOMETHING