YOGAUSE ASTRESSBALLTAKEAWALKPET ANANIMALTALK TOSOMEONEYOUTRUSTTAKEA NAPWRITEALETTERBUILDSOMETHINGPOSITIVESELF-TALKGIVESOMEONEA HUGLISTENTOMUSICCLEANSOMETHINGTAKE ABREAKTAKEDEEPBREATHSCOOKORBAKEORGANIZESOMETHINGMAKE AGRATITUDELISTREADABOOKPLAYSPORTSDANCESLOWLYCOUNTTO TENWATCH AFUNNYSHOW ORMOVIETAKE ABATH/SHOWERDRINKWATEROR TEAARTBLOGLISTEN TOGUIDEDMEDITATIONGARDENJOURNALYOGAUSE ASTRESSBALLTAKEAWALKPET ANANIMALTALK TOSOMEONEYOUTRUSTTAKEA NAPWRITEALETTERBUILDSOMETHINGPOSITIVESELF-TALKGIVESOMEONEA HUGLISTENTOMUSICCLEANSOMETHINGTAKE ABREAKTAKEDEEPBREATHSCOOKORBAKEORGANIZESOMETHINGMAKE AGRATITUDELISTREADABOOKPLAYSPORTSDANCESLOWLYCOUNTTO TENWATCH AFUNNYSHOW ORMOVIETAKE ABATH/SHOWERDRINKWATEROR TEAARTBLOGLISTEN TOGUIDEDMEDITATIONGARDENJOURNAL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. USE A STRESS BALL
  3. TAKE A WALK
  4. PET AN ANIMAL
  5. TALK TO SOMEONE YOU TRUST
  6. TAKE A NAP
  7. WRITE A LETTER
  8. BUILD SOMETHING
  9. POSITIVE SELF-TALK
  10. GIVE SOMEONE A HUG
  11. LISTEN TO MUSIC
  12. CLEAN SOMETHING
  13. TAKE A BREAK
  14. TAKE DEEP BREATHS
  15. COOK OR BAKE
  16. ORGANIZE SOMETHING
  17. MAKE A GRATITUDE LIST
  18. READ A BOOK
  19. PLAY SPORTS
  20. DANCE
  21. SLOWLY COUNT TO TEN
  22. WATCH A FUNNY SHOW OR MOVIE
  23. TAKE A BATH/SHOWER
  24. DRINK WATER OR TEA
  25. ART
  26. BLOG
  27. LISTEN TO GUIDED MEDITATION
  28. GARDEN
  29. JOURNAL