YOGACOOKORBAKELISTENTOMUSICUSE ASTRESSBALLPET ANANIMALREADABOOKBUILDSOMETHINGTAKEAWALKCLEANSOMETHINGTAKEA NAPARTDANCEWRITEALETTERTAKE ABATH/SHOWERTALK TOSOMEONEYOUTRUSTTAKE ABREAKGIVESOMEONEA HUGJOURNALLISTEN TOGUIDEDMEDITATIONDRINKWATEROR TEATAKEDEEPBREATHSBLOGORGANIZESOMETHINGMAKE AGRATITUDELISTPLAYSPORTSWATCH AFUNNYSHOW ORMOVIEGARDENPOSITIVESELF-TALKSLOWLYCOUNTTO TENYOGACOOKORBAKELISTENTOMUSICUSE ASTRESSBALLPET ANANIMALREADABOOKBUILDSOMETHINGTAKEAWALKCLEANSOMETHINGTAKEA NAPARTDANCEWRITEALETTERTAKE ABATH/SHOWERTALK TOSOMEONEYOUTRUSTTAKE ABREAKGIVESOMEONEA HUGJOURNALLISTEN TOGUIDEDMEDITATIONDRINKWATEROR TEATAKEDEEPBREATHSBLOGORGANIZESOMETHINGMAKE AGRATITUDELISTPLAYSPORTSWATCH AFUNNYSHOW ORMOVIEGARDENPOSITIVESELF-TALKSLOWLYCOUNTTO TEN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. YOGA
  2. COOK OR BAKE
  3. LISTEN TO MUSIC
  4. USE A STRESS BALL
  5. PET AN ANIMAL
  6. READ A BOOK
  7. BUILD SOMETHING
  8. TAKE A WALK
  9. CLEAN SOMETHING
  10. TAKE A NAP
  11. ART
  12. DANCE
  13. WRITE A LETTER
  14. TAKE A BATH/SHOWER
  15. TALK TO SOMEONE YOU TRUST
  16. TAKE A BREAK
  17. GIVE SOMEONE A HUG
  18. JOURNAL
  19. LISTEN TO GUIDED MEDITATION
  20. DRINK WATER OR TEA
  21. TAKE DEEP BREATHS
  22. BLOG
  23. ORGANIZE SOMETHING
  24. MAKE A GRATITUDE LIST
  25. PLAY SPORTS
  26. WATCH A FUNNY SHOW OR MOVIE
  27. GARDEN
  28. POSITIVE SELF-TALK
  29. SLOWLY COUNT TO TEN