YOGABUILDSOMETHINGORGANIZESOMETHINGPLAYSPORTSGIVESOMEONEA HUGTAKEA NAPTAKEAWALKLISTEN TOGUIDEDMEDITATIONMAKE AGRATITUDELISTWATCH AFUNNYSHOW ORMOVIEWRITEALETTERSLOWLYCOUNTTO TENLISTENTOMUSICPOSITIVESELF-TALKJOURNALTAKE ABREAKTALK TOSOMEONEYOUTRUSTDRINKWATEROR TEAARTCLEANSOMETHINGPET ANANIMALTAKEDEEPBREATHSBLOGREADABOOKUSE ASTRESSBALLDANCEGARDENTAKE ABATH/SHOWERCOOKORBAKEYOGABUILDSOMETHINGORGANIZESOMETHINGPLAYSPORTSGIVESOMEONEA HUGTAKEA NAPTAKEAWALKLISTEN TOGUIDEDMEDITATIONMAKE AGRATITUDELISTWATCH AFUNNYSHOW ORMOVIEWRITEALETTERSLOWLYCOUNTTO TENLISTENTOMUSICPOSITIVESELF-TALKJOURNALTAKE ABREAKTALK TOSOMEONEYOUTRUSTDRINKWATEROR TEAARTCLEANSOMETHINGPET ANANIMALTAKEDEEPBREATHSBLOGREADABOOKUSE ASTRESSBALLDANCEGARDENTAKE ABATH/SHOWERCOOKORBAKE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. BUILD SOMETHING
  3. ORGANIZE SOMETHING
  4. PLAY SPORTS
  5. GIVE SOMEONE A HUG
  6. TAKE A NAP
  7. TAKE A WALK
  8. LISTEN TO GUIDED MEDITATION
  9. MAKE A GRATITUDE LIST
  10. WATCH A FUNNY SHOW OR MOVIE
  11. WRITE A LETTER
  12. SLOWLY COUNT TO TEN
  13. LISTEN TO MUSIC
  14. POSITIVE SELF-TALK
  15. JOURNAL
  16. TAKE A BREAK
  17. TALK TO SOMEONE YOU TRUST
  18. DRINK WATER OR TEA
  19. ART
  20. CLEAN SOMETHING
  21. PET AN ANIMAL
  22. TAKE DEEP BREATHS
  23. BLOG
  24. READ A BOOK
  25. USE A STRESS BALL
  26. DANCE
  27. GARDEN
  28. TAKE A BATH/SHOWER
  29. COOK OR BAKE