FlashbacksBitingnailsFidgety/RestlessnessMuscletension/stiffnessDeath ofa lovedoneMad atself forownfeelingsDon't want toget out of bed,but there arepressingthings to do.LowselfesteemHaven't hada shower in3 days ormoreUncontrollablecryingLoss ofinterest ineverythingLonelyHaven'tslept wellin over 3daysToxicfamilymemberFinancialstress NightmaresAngerOutburstsBingeEatingProblemsat workCompareself tootherslowmotivation/low energyOverwhelmedby daily lifeTry to "fix"things sopeopleare happyThoughts ofhurtingmyself orsomeoneelseNegativethoughtsabout selfRacing/IntrusivethoughtsPanicattackAnticipatedconflictUsing drugsor alcohol(do not countprescribedmeds)FlashbacksBitingnailsFidgety/RestlessnessMuscletension/stiffnessDeath ofa lovedoneMad atself forownfeelingsDon't want toget out of bed,but there arepressingthings to do.LowselfesteemHaven't hada shower in3 days ormoreUncontrollablecryingLoss ofinterest ineverythingLonelyHaven'tslept wellin over 3daysToxicfamilymemberFinancialstress NightmaresAngerOutburstsBingeEatingProblemsat workCompareself tootherslowmotivation/low energyOverwhelmedby daily lifeTry to "fix"things sopeopleare happyThoughts ofhurtingmyself orsomeoneelseNegativethoughtsabout selfRacing/IntrusivethoughtsPanicattackAnticipatedconflictUsing drugsor alcohol(do not countprescribedmeds)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Flashbacks
  2. Biting nails
  3. Fidgety/ Restlessness
  4. Muscle tension/ stiffness
  5. Death of a loved one
  6. Mad at self for own feelings
  7. Don't want to get out of bed, but there are pressing things to do.
  8. Low self esteem
  9. Haven't had a shower in 3 days or more
  10. Uncontrollable crying
  11. Loss of interest in everything
  12. Lonely
  13. Haven't slept well in over 3 days
  14. Toxic family member
  15. Financial stress
  16. Nightmares
  17. Anger Outbursts
  18. Binge Eating
  19. Problems at work
  20. Compare self to others
  21. low motivation/ low energy
  22. Overwhelmed by daily life
  23. Try to "fix" things so people are happy
  24. Thoughts of hurting myself or someone else
  25. Negative thoughts about self
  26. Racing/Intrusive thoughts
  27. Panic attack
  28. Anticipated conflict
  29. Using drugs or alcohol (do not count prescribed meds)