(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lonely
Haven't had a shower in 3 days or more
Loss of interest in everything
Racing/Intrusive thoughts
Thoughts of hurting myself or someone else
Compare self to others
Low self esteem
Problems at work
Death of a loved one
Haven't slept well in over 3 days
Mad at self for own feelings
Financial stress
Overwhelmed by daily life
Flashbacks
Anger Outbursts
Uncontrollable crying
Biting nails
Muscle tension/ stiffness
Fidgety/ Restlessness
Panic
attack
Don't want to get out of bed, but there are pressing things to do.
Negative thoughts about self
low motivation/ low energy
Toxic family member
Using drugs or alcohol (do not count prescribed meds)
