Go to churchor listen to asermon onpodcastGet at least8 hours ofsleep and goto bed by9pmDo 100pushupsin a dayCreatesomethingGet at least45 minutesof aerobicexerciseFast from allnon-essentialelectronicsfor 24 hoursPolar Bearplunge inthe river ora lakeHike upHayCanyonShovel adriveway orhelp a friendor neighborwith a choreThank orencouragea teacherMemorizea bibleverseDrink atleast 8glasses ofwaterRead abook ofthe biblePerforman act ofkindnessMeet a friendfor coffee ora favoritebeveragePick up litterfrom thecommunityor local trailGo skiingorsleddingSupporta localbusinessDonate tothe localfood bankSend a letter ofencouragementto someoneStart aprojectyou've beenputting offExercisewith abuddyWrite down 10things you aregrateful for andpost where youcan see themSpendone houroutsideGo to churchor listen to asermon onpodcastGet at least8 hours ofsleep and goto bed by9pmDo 100pushupsin a dayCreatesomethingGet at least45 minutesof aerobicexerciseFast from allnon-essentialelectronicsfor 24 hoursPolar Bearplunge inthe river ora lakeHike upHayCanyonShovel adriveway orhelp a friendor neighborwith a choreThank orencouragea teacherMemorizea bibleverseDrink atleast 8glasses ofwaterRead abook ofthe biblePerforman act ofkindnessMeet a friendfor coffee ora favoritebeveragePick up litterfrom thecommunityor local trailGo skiingorsleddingSupporta localbusinessDonate tothe localfood bankSend a letter ofencouragementto someoneStart aprojectyou've beenputting offExercisewith abuddyWrite down 10things you aregrateful for andpost where youcan see themSpendone houroutside

January 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to church or listen to a sermon on podcast
  2. Get at least 8 hours of sleep and go to bed by 9pm
  3. Do 100 pushups in a day
  4. Create something
  5. Get at least 45 minutes of aerobic exercise
  6. Fast from all non-essential electronics for 24 hours
  7. Polar Bear plunge in the river or a lake
  8. Hike up Hay Canyon
  9. Shovel a driveway or help a friend or neighbor with a chore
  10. Thank or encourage a teacher
  11. Memorize a bible verse
  12. Drink at least 8 glasses of water
  13. Read a book of the bible
  14. Perform an act of kindness
  15. Meet a friend for coffee or a favorite beverage
  16. Pick up litter from the community or local trail
  17. Go skiing or sledding
  18. Support a local business
  19. Donate to the local food bank
  20. Send a letter of encouragement to someone
  21. Start a project you've been putting off
  22. Exercise with a buddy
  23. Write down 10 things you are grateful for and post where you can see them
  24. Spend one hour outside