This bingo card has a free space and 24 words: Spend one hour outside, Hike up Hay Canyon, Perform an act of kindness, Polar Bear plunge in the river or a lake, Support a local business, Send a letter of encouragement to someone, Memorize a bible verse, Create something, Meet a friend for coffee or a favorite beverage, Go skiing or sledding, Exercise with a buddy, Write down 10 things you are grateful for and post where you can see them, Go to church or listen to a sermon on podcast, Shovel a driveway or help a friend or neighbor with a chore, Pick up litter from the community or local trail, Start a project you've been putting off, Thank or encourage a teacher, Get at least 8 hours of sleep and go to bed by 9pm, Drink at least 8 glasses of water, Read a book of the bible, Donate to the local food bank, Do 100 pushups in a day, Get at least 45 minutes of aerobic exercise and Fast from all non-essential electronics for 24 hours.
Health & Wellness | HOLIDAY BINGO CHALLENGE | Self-Care Bingo Card- January 2021 | High School East Holiday BINGO! | Self-Care Bingo Card- January 2021
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