(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a stressful life situation
Identify a self-care activity
Where can I go to feel better
What can I do if I feel lonely
Identify a physical symptom that connects with my emotions
What is my favorite physical activity
What prevents me from using + coping skills
Identify a +replacement for self-destructive behavior
Identify a sign or symptom of anger
Identify a way I can self-soothe
Identify a stress symptom
How many hours of sleep is best for me
What is a mindfulness activity I can do
Who do I experience the most conflict with
Share a + self-talk statement
Share a time when I felt embarrassed
What coping skill can help me feel better
Identify someone I enjoy spending rime with
Which emotion is challenging for me to manage
Identify a source of support
Identify a nutritious food
What is 1 warning sign for relapse
What is something you are looking forward to doing
