Identify asign orsymptomof angerIdentify astressfullifesituationWhat is 1warningsign forrelapseIdentify anutritiousfoodWhat is amindfulnessactivity Ican doWho do Iexperiencethe mostconflict withIdentify a+replacementfor self-destructivebehaviorIdentify aphysicalsymptom thatconnects withmy emotionsWhat copingskill can helpme feelbetterIdentify aself-careactivityIdentifysomeone Ienjoyspendingrime withIdentify arelaxationactivityWhat canI do if Ifeel lonelyIdentify away I canself-sootheWhatprevents mefrom using +coping skillsWhichemotion ischallengingfor me tomanageWhat issomething youare lookingforward todoingWherecan I goto feelbetterShare a +self-talkstatementHow manyhours ofsleep is bestfor meIdentify asource ofsupportWhat is myfavoritephysicalactivityShare a timewhen I feltembarrassedIdentify astresssymptomIdentify asign orsymptomof angerIdentify astressfullifesituationWhat is 1warningsign forrelapseIdentify anutritiousfoodWhat is amindfulnessactivity Ican doWho do Iexperiencethe mostconflict withIdentify a+replacementfor self-destructivebehaviorIdentify aphysicalsymptom thatconnects withmy emotionsWhat copingskill can helpme feelbetterIdentify aself-careactivityIdentifysomeone Ienjoyspendingrime withIdentify arelaxationactivityWhat canI do if Ifeel lonelyIdentify away I canself-sootheWhatprevents mefrom using +coping skillsWhichemotion ischallengingfor me tomanageWhat issomething youare lookingforward todoingWherecan I goto feelbetterShare a +self-talkstatementHow manyhours ofsleep is bestfor meIdentify asource ofsupportWhat is myfavoritephysicalactivityShare a timewhen I feltembarrassedIdentify astresssymptom

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a sign or symptom of anger
  2. Identify a stressful life situation
  3. What is 1 warning sign for relapse
  4. Identify a nutritious food
  5. What is a mindfulness activity I can do
  6. Who do I experience the most conflict with
  7. Identify a +replacement for self-destructive behavior
  8. Identify a physical symptom that connects with my emotions
  9. What coping skill can help me feel better
  10. Identify a self-care activity
  11. Identify someone I enjoy spending rime with
  12. Identify a relaxation activity
  13. What can I do if I feel lonely
  14. Identify a way I can self-soothe
  15. What prevents me from using + coping skills
  16. Which emotion is challenging for me to manage
  17. What is something you are looking forward to doing
  18. Where can I go to feel better
  19. Share a + self-talk statement
  20. How many hours of sleep is best for me
  21. Identify a source of support
  22. What is my favorite physical activity
  23. Share a time when I felt embarrassed
  24. Identify a stress symptom