Identify astressfullifesituationWho do Iexperiencethe mostconflict withWhatprevents mefrom using +coping skillsWhat canI do if Ifeel lonelyShare a timewhen I feltembarrassedHow manyhours ofsleep is bestfor meIdentify asource ofsupportWhat is 1warningsign forrelapseIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asign orsymptomof angerIdentify astresssymptomIdentify arelaxationactivityWhat issomething youare lookingforward todoingWhichemotion ischallengingfor me tomanageWhat is myfavoritephysicalactivityShare a +self-talkstatementIdentify anutritiousfoodWhat is amindfulnessactivity Ican doIdentify a+replacementfor self-destructivebehaviorWhat copingskill can helpme feelbetterIdentify aself-careactivityIdentifysomeone Ienjoyspendingrime withWherecan I goto feelbetterIdentify away I canself-sootheIdentify astressfullifesituationWho do Iexperiencethe mostconflict withWhatprevents mefrom using +coping skillsWhat canI do if Ifeel lonelyShare a timewhen I feltembarrassedHow manyhours ofsleep is bestfor meIdentify asource ofsupportWhat is 1warningsign forrelapseIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asign orsymptomof angerIdentify astresssymptomIdentify arelaxationactivityWhat issomething youare lookingforward todoingWhichemotion ischallengingfor me tomanageWhat is myfavoritephysicalactivityShare a +self-talkstatementIdentify anutritiousfoodWhat is amindfulnessactivity Ican doIdentify a+replacementfor self-destructivebehaviorWhat copingskill can helpme feelbetterIdentify aself-careactivityIdentifysomeone Ienjoyspendingrime withWherecan I goto feelbetterIdentify away I canself-soothe

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a stressful life situation
  2. Who do I experience the most conflict with
  3. What prevents me from using + coping skills
  4. What can I do if I feel lonely
  5. Share a time when I felt embarrassed
  6. How many hours of sleep is best for me
  7. Identify a source of support
  8. What is 1 warning sign for relapse
  9. Identify a physical symptom that connects with my emotions
  10. Identify a sign or symptom of anger
  11. Identify a stress symptom
  12. Identify a relaxation activity
  13. What is something you are looking forward to doing
  14. Which emotion is challenging for me to manage
  15. What is my favorite physical activity
  16. Share a + self-talk statement
  17. Identify a nutritious food
  18. What is a mindfulness activity I can do
  19. Identify a +replacement for self-destructive behavior
  20. What coping skill can help me feel better
  21. Identify a self-care activity
  22. Identify someone I enjoy spending rime with
  23. Where can I go to feel better
  24. Identify a way I can self-soothe