Share a timewhen I feltembarrassedIdentifysomeone Ienjoyspendingrime withWho do Iexperiencethe mostconflict withWhat canI do if Ifeel lonelyWhat is myfavoritephysicalactivityIdentify astressfullifesituationWherecan I goto feelbetterHow manyhours ofsleep is bestfor meIdentify a+replacementfor self-destructivebehaviorIdentify asign orsymptomof angerIdentify astresssymptomWhat is 1warningsign forrelapseWhichemotion ischallengingfor me tomanageIdentify away I canself-sootheIdentify anutritiousfoodShare a +self-talkstatementWhat copingskill can helpme feelbetterWhat is amindfulnessactivity Ican doWhat issomething youare lookingforward todoingIdentify aself-careactivityIdentify aphysicalsymptom thatconnects withmy emotionsWhatprevents mefrom using +coping skillsIdentify arelaxationactivityIdentify asource ofsupportShare a timewhen I feltembarrassedIdentifysomeone Ienjoyspendingrime withWho do Iexperiencethe mostconflict withWhat canI do if Ifeel lonelyWhat is myfavoritephysicalactivityIdentify astressfullifesituationWherecan I goto feelbetterHow manyhours ofsleep is bestfor meIdentify a+replacementfor self-destructivebehaviorIdentify asign orsymptomof angerIdentify astresssymptomWhat is 1warningsign forrelapseWhichemotion ischallengingfor me tomanageIdentify away I canself-sootheIdentify anutritiousfoodShare a +self-talkstatementWhat copingskill can helpme feelbetterWhat is amindfulnessactivity Ican doWhat issomething youare lookingforward todoingIdentify aself-careactivityIdentify aphysicalsymptom thatconnects withmy emotionsWhatprevents mefrom using +coping skillsIdentify arelaxationactivityIdentify asource ofsupport

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a time when I felt embarrassed
  2. Identify someone I enjoy spending rime with
  3. Who do I experience the most conflict with
  4. What can I do if I feel lonely
  5. What is my favorite physical activity
  6. Identify a stressful life situation
  7. Where can I go to feel better
  8. How many hours of sleep is best for me
  9. Identify a +replacement for self-destructive behavior
  10. Identify a sign or symptom of anger
  11. Identify a stress symptom
  12. What is 1 warning sign for relapse
  13. Which emotion is challenging for me to manage
  14. Identify a way I can self-soothe
  15. Identify a nutritious food
  16. Share a + self-talk statement
  17. What coping skill can help me feel better
  18. What is a mindfulness activity I can do
  19. What is something you are looking forward to doing
  20. Identify a self-care activity
  21. Identify a physical symptom that connects with my emotions
  22. What prevents me from using + coping skills
  23. Identify a relaxation activity
  24. Identify a source of support