How manyhours ofsleep is bestfor meIdentify astresssymptomWhat issomething youare lookingforward todoingWhat is myfavoritephysicalactivityIdentify away I canself-sootheShare a +self-talkstatementIdentify a+replacementfor self-destructivebehaviorIdentify astressfullifesituationWhatprevents mefrom using +coping skillsWherecan I goto feelbetterIdentify arelaxationactivityIdentifysomeone Ienjoyspendingrime withShare a timewhen I feltembarrassedWhat copingskill can helpme feelbetterIdentify asign orsymptomof angerIdentify anutritiousfoodWho do Iexperiencethe mostconflict withIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asource ofsupportWhat is 1warningsign forrelapseWhat is amindfulnessactivity Ican doWhichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyIdentify aself-careactivityHow manyhours ofsleep is bestfor meIdentify astresssymptomWhat issomething youare lookingforward todoingWhat is myfavoritephysicalactivityIdentify away I canself-sootheShare a +self-talkstatementIdentify a+replacementfor self-destructivebehaviorIdentify astressfullifesituationWhatprevents mefrom using +coping skillsWherecan I goto feelbetterIdentify arelaxationactivityIdentifysomeone Ienjoyspendingrime withShare a timewhen I feltembarrassedWhat copingskill can helpme feelbetterIdentify asign orsymptomof angerIdentify anutritiousfoodWho do Iexperiencethe mostconflict withIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asource ofsupportWhat is 1warningsign forrelapseWhat is amindfulnessactivity Ican doWhichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyIdentify aself-careactivity

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many hours of sleep is best for me
  2. Identify a stress symptom
  3. What is something you are looking forward to doing
  4. What is my favorite physical activity
  5. Identify a way I can self-soothe
  6. Share a + self-talk statement
  7. Identify a +replacement for self-destructive behavior
  8. Identify a stressful life situation
  9. What prevents me from using + coping skills
  10. Where can I go to feel better
  11. Identify a relaxation activity
  12. Identify someone I enjoy spending rime with
  13. Share a time when I felt embarrassed
  14. What coping skill can help me feel better
  15. Identify a sign or symptom of anger
  16. Identify a nutritious food
  17. Who do I experience the most conflict with
  18. Identify a physical symptom that connects with my emotions
  19. Identify a source of support
  20. What is 1 warning sign for relapse
  21. What is a mindfulness activity I can do
  22. Which emotion is challenging for me to manage
  23. What can I do if I feel lonely
  24. Identify a self-care activity