Whatprevents mefrom using +coping skillsIdentify arelaxationactivityIdentify astressfullifesituationIdentify a+replacementfor self-destructivebehaviorShare a timewhen I feltembarrassedWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doHow manyhours ofsleep is bestfor meWherecan I goto feelbetterIdentifysomeone Ienjoyspendingrime withIdentify aself-careactivityIdentify astresssymptomWhat issomething youare lookingforward todoingIdentify aphysicalsymptom thatconnects withmy emotionsIdentify away I canself-sootheIdentify anutritiousfoodIdentify asign orsymptomof angerWhat copingskill can helpme feelbetterWhat is 1warningsign forrelapseWhat is myfavoritephysicalactivityIdentify asource ofsupportShare a +self-talkstatementWho do Iexperiencethe mostconflict withWhatprevents mefrom using +coping skillsIdentify arelaxationactivityIdentify astressfullifesituationIdentify a+replacementfor self-destructivebehaviorShare a timewhen I feltembarrassedWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doHow manyhours ofsleep is bestfor meWherecan I goto feelbetterIdentifysomeone Ienjoyspendingrime withIdentify aself-careactivityIdentify astresssymptomWhat issomething youare lookingforward todoingIdentify aphysicalsymptom thatconnects withmy emotionsIdentify away I canself-sootheIdentify anutritiousfoodIdentify asign orsymptomof angerWhat copingskill can helpme feelbetterWhat is 1warningsign forrelapseWhat is myfavoritephysicalactivityIdentify asource ofsupportShare a +self-talkstatementWho do Iexperiencethe mostconflict with

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What prevents me from using + coping skills
  2. Identify a relaxation activity
  3. Identify a stressful life situation
  4. Identify a +replacement for self-destructive behavior
  5. Share a time when I felt embarrassed
  6. What can I do if I feel lonely
  7. Which emotion is challenging for me to manage
  8. What is a mindfulness activity I can do
  9. How many hours of sleep is best for me
  10. Where can I go to feel better
  11. Identify someone I enjoy spending rime with
  12. Identify a self-care activity
  13. Identify a stress symptom
  14. What is something you are looking forward to doing
  15. Identify a physical symptom that connects with my emotions
  16. Identify a way I can self-soothe
  17. Identify a nutritious food
  18. Identify a sign or symptom of anger
  19. What coping skill can help me feel better
  20. What is 1 warning sign for relapse
  21. What is my favorite physical activity
  22. Identify a source of support
  23. Share a + self-talk statement
  24. Who do I experience the most conflict with