(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a relaxation activity
How many hours of sleep is best for me
Identify a stress symptom
Identify a stressful life situation
What prevents me from using + coping skills
What is something you are looking forward to doing
What can I do if I feel lonely
What is my favorite physical activity
Identify a way I can self-soothe
Who do I experience the most conflict with
What is a mindfulness activity I can do
Identify someone I enjoy spending rime with
Share a + self-talk statement
Identify a nutritious food
Which emotion is challenging for me to manage
What is 1 warning sign for relapse
Where can I go to feel better
Identify a source of support
Identify a sign or symptom of anger
Identify a physical symptom that connects with my emotions
Identify a +replacement for self-destructive behavior
