(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a sign or symptom of anger
Which emotion is challenging for me to manage
Identify a relaxation activity
Identify a way I can self-soothe
Share a + self-talk statement
How many hours of sleep is best for me
Who do I experience the most conflict with
What is my favorite physical activity
What prevents me from using + coping skills
Share a time when I felt embarrassed
What coping skill can help me feel better
What can I do if I feel lonely
Identify a nutritious food
Identify a physical symptom that connects with my emotions
Identify a self-care activity
Identify a +replacement for self-destructive behavior
Where can I go to feel better
Identify someone I enjoy spending rime with
Identify a stress symptom
What is 1 warning sign for relapse
What is something you are looking forward to doing
