(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How many hours of sleep is best for me
Share a time when I felt embarrassed
Identify a stressful life situation
Share a + self-talk statement
Which emotion is challenging for me to manage
Where can I go to feel better
What prevents me from using + coping skills
Identify a way I can self-soothe
What is something you are looking forward to doing
What can I do if I feel lonely
Identify a physical symptom that connects with my emotions
What is 1 warning sign for relapse
What is a mindfulness activity I can do
Identify a source of support
Identify a stress symptom
What coping skill can help me feel better
What is my favorite physical activity
Identify a sign or symptom of anger
Identify a nutritious food
Who do I experience the most conflict with
Identify a self-care activity
Identify someone I enjoy spending rime with
Identify a relaxation activity
Identify a +replacement for self-destructive behavior
