What is 1warningsign forrelapseIdentify a+replacementfor self-destructivebehaviorWho do Iexperiencethe mostconflict withWhat canI do if Ifeel lonelyShare a timewhen I feltembarrassedWhatprevents mefrom using +coping skillsIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageShare a +self-talkstatementHow manyhours ofsleep is bestfor meIdentify astressfullifesituationWhat copingskill can helpme feelbetterWhat is myfavoritephysicalactivityIdentify aself-careactivityIdentify anutritiousfoodIdentifysomeone Ienjoyspendingrime withIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asource ofsupportWherecan I goto feelbetterIdentify asign orsymptomof angerWhat is amindfulnessactivity Ican doIdentify arelaxationactivityIdentify astresssymptomWhat issomething youare lookingforward todoingWhat is 1warningsign forrelapseIdentify a+replacementfor self-destructivebehaviorWho do Iexperiencethe mostconflict withWhat canI do if Ifeel lonelyShare a timewhen I feltembarrassedWhatprevents mefrom using +coping skillsIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageShare a +self-talkstatementHow manyhours ofsleep is bestfor meIdentify astressfullifesituationWhat copingskill can helpme feelbetterWhat is myfavoritephysicalactivityIdentify aself-careactivityIdentify anutritiousfoodIdentifysomeone Ienjoyspendingrime withIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asource ofsupportWherecan I goto feelbetterIdentify asign orsymptomof angerWhat is amindfulnessactivity Ican doIdentify arelaxationactivityIdentify astresssymptomWhat issomething youare lookingforward todoing

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is 1 warning sign for relapse
  2. Identify a +replacement for self-destructive behavior
  3. Who do I experience the most conflict with
  4. What can I do if I feel lonely
  5. Share a time when I felt embarrassed
  6. What prevents me from using + coping skills
  7. Identify a way I can self-soothe
  8. Which emotion is challenging for me to manage
  9. Share a + self-talk statement
  10. How many hours of sleep is best for me
  11. Identify a stressful life situation
  12. What coping skill can help me feel better
  13. What is my favorite physical activity
  14. Identify a self-care activity
  15. Identify a nutritious food
  16. Identify someone I enjoy spending rime with
  17. Identify a physical symptom that connects with my emotions
  18. Identify a source of support
  19. Where can I go to feel better
  20. Identify a sign or symptom of anger
  21. What is a mindfulness activity I can do
  22. Identify a relaxation activity
  23. Identify a stress symptom
  24. What is something you are looking forward to doing