(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What coping skill can help me feel better
Who do I experience the most conflict with
Which emotion is challenging for me to manage
What can I do if I feel lonely
How many hours of sleep is best for me
Identify someone I enjoy spending rime with
Identify a stressful life situation
Identify a way I can self-soothe
What is a mindfulness activity I can do
Identify a sign or symptom of anger
Share a time when I felt embarrassed
Share a + self-talk statement
Identify a stress symptom
Identify a physical symptom that connects with my emotions
Identify a +replacement for self-destructive behavior
What is 1 warning sign for relapse
Identify a source of support
What prevents me from using + coping skills
Identify a self-care activity
Identify a relaxation activity
Identify a nutritious food
What is something you are looking forward to doing
