How manyhours ofsleep is bestfor meIdentify aself-careactivityIdentify astresssymptomIdentify asign orsymptomof angerShare a +self-talkstatementWho do Iexperiencethe mostconflict withIdentify asource ofsupportWhichemotion ischallengingfor me tomanageIdentify arelaxationactivityWhat is 1warningsign forrelapseWhatprevents mefrom using +coping skillsIdentify anutritiousfoodWhat canI do if Ifeel lonelyWhat copingskill can helpme feelbetterIdentify a+replacementfor self-destructivebehaviorWhat issomething youare lookingforward todoingIdentify astressfullifesituationIdentify away I canself-sootheIdentify aphysicalsymptom thatconnects withmy emotionsWherecan I goto feelbetterWhat is myfavoritephysicalactivityWhat is amindfulnessactivity Ican doShare a timewhen I feltembarrassedIdentifysomeone Ienjoyspendingrime withHow manyhours ofsleep is bestfor meIdentify aself-careactivityIdentify astresssymptomIdentify asign orsymptomof angerShare a +self-talkstatementWho do Iexperiencethe mostconflict withIdentify asource ofsupportWhichemotion ischallengingfor me tomanageIdentify arelaxationactivityWhat is 1warningsign forrelapseWhatprevents mefrom using +coping skillsIdentify anutritiousfoodWhat canI do if Ifeel lonelyWhat copingskill can helpme feelbetterIdentify a+replacementfor self-destructivebehaviorWhat issomething youare lookingforward todoingIdentify astressfullifesituationIdentify away I canself-sootheIdentify aphysicalsymptom thatconnects withmy emotionsWherecan I goto feelbetterWhat is myfavoritephysicalactivityWhat is amindfulnessactivity Ican doShare a timewhen I feltembarrassedIdentifysomeone Ienjoyspendingrime with

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many hours of sleep is best for me
  2. Identify a self-care activity
  3. Identify a stress symptom
  4. Identify a sign or symptom of anger
  5. Share a + self-talk statement
  6. Who do I experience the most conflict with
  7. Identify a source of support
  8. Which emotion is challenging for me to manage
  9. Identify a relaxation activity
  10. What is 1 warning sign for relapse
  11. What prevents me from using + coping skills
  12. Identify a nutritious food
  13. What can I do if I feel lonely
  14. What coping skill can help me feel better
  15. Identify a +replacement for self-destructive behavior
  16. What is something you are looking forward to doing
  17. Identify a stressful life situation
  18. Identify a way I can self-soothe
  19. Identify a physical symptom that connects with my emotions
  20. Where can I go to feel better
  21. What is my favorite physical activity
  22. What is a mindfulness activity I can do
  23. Share a time when I felt embarrassed
  24. Identify someone I enjoy spending rime with