(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a stress symptom
Identify someone I enjoy spending rime with
Who do I experience the most conflict with
What can I do if I feel lonely
What is a mindfulness activity I can do
Where can I go to feel better
What prevents me from using + coping skills
Share a time when I felt embarrassed
Identify a way I can self-soothe
What is my favorite physical activity
Identify a physical symptom that connects with my emotions
Identify a nutritious food
Identify a source of support
Identify a stressful life situation
Which emotion is challenging for me to manage
Identify a sign or symptom of anger
What is 1 warning sign for relapse
Share a + self-talk statement
Identify a self-care activity
Identify a +replacement for self-destructive behavior
How many hours of sleep is best for me
What is something you are looking forward to doing
