(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a stress symptom
Identify a stressful life situation
Identify a self-care activity
What is a mindfulness activity I can do
Which emotion is challenging for me to manage
What can I do if I feel lonely
What is 1 warning sign for relapse
Who do I experience the most conflict with
Share a + self-talk statement
How many hours of sleep is best for me
Identify a source of support
What is something you are looking forward to doing
What coping skill can help me feel better
Identify a sign or symptom of anger
Share a time when I felt embarrassed
What prevents me from using + coping skills
Identify a nutritious food
Identify a +replacement for self-destructive behavior
Identify someone I enjoy spending rime with
What is my favorite physical activity
Where can I go to feel better
Identify a way I can self-soothe
Identify a relaxation activity
Identify a physical symptom that connects with my emotions
