This bingo card has a free space and 24 words: Identify a self-care activity, Identify a source of support, Identify a relaxation activity, What is something you are looking forward to doing, Identify a stress symptom, Share a + self-talk statement, How many hours of sleep is best for me, Identify a nutritious food, What is 1 warning sign for relapse, What coping skill can help me feel better, What is a mindfulness activity I can do, What is my favorite physical activity, Which emotion is challenging for me to manage, Identify a stressful life situation, What prevents me from using + coping skills, Where can I go to feel better, Identify a sign or symptom of anger, Identify a way I can self-soothe, What can I do if I feel lonely, Who do I experience the most conflict with, Share a time when I felt embarrassed, Identify a physical symptom that connects with my emotions, Identify someone I enjoy spending rime with and Identify a +replacement for self-destructive behavior.
RELAPSE PREVENTION BINGO | Relapse Prevention | Relapse Prevention | RELAPSE PREVENTION BINGO | RELAPSE PREVENTION BINGO
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