Get othersto supportyourrecoveryFightthetriggerGo to ameetingProtectyour bodyfrom HIVActions first,and thenfeelings willfollowCreatenewtapesExaminetheevidence`Do therightthingSolvetheproblemSetbacksare notfailuresLearn fromexperienceFindrules tolive byPlanit outPrioritizeHealingRewardyourselfNoticethesourceDetach fromemotionalpain(grounding)When indoubt,dontDo therightthingIdentifythebeliefUsekinderlanguageToleratethefeelingCreatepositiveaddictionsMake adecisionGet othersto supportyourrecoveryFightthetriggerGo to ameetingProtectyour bodyfrom HIVActions first,and thenfeelings willfollowCreatenewtapesExaminetheevidence`Do therightthingSolvetheproblemSetbacksare notfailuresLearn fromexperienceFindrules tolive byPlanit outPrioritizeHealingRewardyourselfNoticethesourceDetach fromemotionalpain(grounding)When indoubt,dontDo therightthingIdentifythebeliefUsekinderlanguageToleratethefeelingCreatepositiveaddictionsMake adecision

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get others to support your recovery
  2. Fight the trigger
  3. Go to a meeting
  4. Protect your body from HIV
  5. Actions first, and then feelings will follow
  6. Create new tapes
  7. Examine the evidence`
  8. Do the right thing
  9. Solve the problem
  10. Setbacks are not failures
  11. Learn from experience
  12. Find rules to live by
  13. Plan it out
  14. Prioritize Healing
  15. Reward yourself
  16. Notice the source
  17. Detach from emotional pain (grounding)
  18. When in doubt, dont
  19. Do the right thing
  20. Identify the belief
  21. Use kinder language
  22. Tolerate the feeling
  23. Create positive addictions
  24. Make a decision