Actions first,and thenfeelings willfollowNoticethesourceFindrules tolive byIdentifythebeliefProtectyour bodyfrom HIVDo therightthingLearn fromexperienceWhen indoubt,dontUsekinderlanguageSetbacksare notfailuresPrioritizeHealingExaminetheevidence`FightthetriggerDo therightthingCreatenewtapesRewardyourselfToleratethefeelingPlanit outCreatepositiveaddictionsGo to ameetingGet othersto supportyourrecoverySolvetheproblemMake adecisionDetach fromemotionalpain(grounding)Actions first,and thenfeelings willfollowNoticethesourceFindrules tolive byIdentifythebeliefProtectyour bodyfrom HIVDo therightthingLearn fromexperienceWhen indoubt,dontUsekinderlanguageSetbacksare notfailuresPrioritizeHealingExaminetheevidence`FightthetriggerDo therightthingCreatenewtapesRewardyourselfToleratethefeelingPlanit outCreatepositiveaddictionsGo to ameetingGet othersto supportyourrecoverySolvetheproblemMake adecisionDetach fromemotionalpain(grounding)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Actions first, and then feelings will follow
  2. Notice the source
  3. Find rules to live by
  4. Identify the belief
  5. Protect your body from HIV
  6. Do the right thing
  7. Learn from experience
  8. When in doubt, dont
  9. Use kinder language
  10. Setbacks are not failures
  11. Prioritize Healing
  12. Examine the evidence`
  13. Fight the trigger
  14. Do the right thing
  15. Create new tapes
  16. Reward yourself
  17. Tolerate the feeling
  18. Plan it out
  19. Create positive addictions
  20. Go to a meeting
  21. Get others to support your recovery
  22. Solve the problem
  23. Make a decision
  24. Detach from emotional pain (grounding)