Make adecisionCreatenewtapesCreatepositiveaddictionsPlanit outDo therightthingNoticethesourceRewardyourselfExaminetheevidence`Learn fromexperienceIdentifythebeliefFightthetriggerSetbacksare notfailuresWhen indoubt,dontDo therightthingSolvetheproblemActions first,and thenfeelings willfollowDetach fromemotionalpain(grounding)Protectyour bodyfrom HIVGet othersto supportyourrecoveryFindrules tolive byGo to ameetingToleratethefeelingPrioritizeHealingUsekinderlanguageMake adecisionCreatenewtapesCreatepositiveaddictionsPlanit outDo therightthingNoticethesourceRewardyourselfExaminetheevidence`Learn fromexperienceIdentifythebeliefFightthetriggerSetbacksare notfailuresWhen indoubt,dontDo therightthingSolvetheproblemActions first,and thenfeelings willfollowDetach fromemotionalpain(grounding)Protectyour bodyfrom HIVGet othersto supportyourrecoveryFindrules tolive byGo to ameetingToleratethefeelingPrioritizeHealingUsekinderlanguage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a decision
  2. Create new tapes
  3. Create positive addictions
  4. Plan it out
  5. Do the right thing
  6. Notice the source
  7. Reward yourself
  8. Examine the evidence`
  9. Learn from experience
  10. Identify the belief
  11. Fight the trigger
  12. Setbacks are not failures
  13. When in doubt, dont
  14. Do the right thing
  15. Solve the problem
  16. Actions first, and then feelings will follow
  17. Detach from emotional pain (grounding)
  18. Protect your body from HIV
  19. Get others to support your recovery
  20. Find rules to live by
  21. Go to a meeting
  22. Tolerate the feeling
  23. Prioritize Healing
  24. Use kinder language