ToleratethefeelingWhen indoubt,dontProtectyour bodyfrom HIVDo therightthingGo to ameetingDo therightthingMake adecisionExaminetheevidence`FightthetriggerSolvetheproblemDetach fromemotionalpain(grounding)Findrules tolive byRewardyourselfUsekinderlanguageSetbacksare notfailuresLearn fromexperienceActions first,and thenfeelings willfollowIdentifythebeliefPrioritizeHealingCreatenewtapesGet othersto supportyourrecoveryCreatepositiveaddictionsNoticethesourcePlanit outToleratethefeelingWhen indoubt,dontProtectyour bodyfrom HIVDo therightthingGo to ameetingDo therightthingMake adecisionExaminetheevidence`FightthetriggerSolvetheproblemDetach fromemotionalpain(grounding)Findrules tolive byRewardyourselfUsekinderlanguageSetbacksare notfailuresLearn fromexperienceActions first,and thenfeelings willfollowIdentifythebeliefPrioritizeHealingCreatenewtapesGet othersto supportyourrecoveryCreatepositiveaddictionsNoticethesourcePlanit out

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerate the feeling
  2. When in doubt, dont
  3. Protect your body from HIV
  4. Do the right thing
  5. Go to a meeting
  6. Do the right thing
  7. Make a decision
  8. Examine the evidence`
  9. Fight the trigger
  10. Solve the problem
  11. Detach from emotional pain (grounding)
  12. Find rules to live by
  13. Reward yourself
  14. Use kinder language
  15. Setbacks are not failures
  16. Learn from experience
  17. Actions first, and then feelings will follow
  18. Identify the belief
  19. Prioritize Healing
  20. Create new tapes
  21. Get others to support your recovery
  22. Create positive addictions
  23. Notice the source
  24. Plan it out