PrioritizeHealingGet othersto supportyourrecoveryNoticethesourceFindrules tolive byCreatenewtapesPlanit outMake adecisionUsekinderlanguageSolvetheproblemDetach fromemotionalpain(grounding)RewardyourselfSetbacksare notfailuresDo therightthingFightthetriggerProtectyour bodyfrom HIVExaminetheevidence`When indoubt,dontCreatepositiveaddictionsGo to ameetingToleratethefeelingActions first,and thenfeelings willfollowIdentifythebeliefLearn fromexperienceDo therightthingPrioritizeHealingGet othersto supportyourrecoveryNoticethesourceFindrules tolive byCreatenewtapesPlanit outMake adecisionUsekinderlanguageSolvetheproblemDetach fromemotionalpain(grounding)RewardyourselfSetbacksare notfailuresDo therightthingFightthetriggerProtectyour bodyfrom HIVExaminetheevidence`When indoubt,dontCreatepositiveaddictionsGo to ameetingToleratethefeelingActions first,and thenfeelings willfollowIdentifythebeliefLearn fromexperienceDo therightthing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize Healing
  2. Get others to support your recovery
  3. Notice the source
  4. Find rules to live by
  5. Create new tapes
  6. Plan it out
  7. Make a decision
  8. Use kinder language
  9. Solve the problem
  10. Detach from emotional pain (grounding)
  11. Reward yourself
  12. Setbacks are not failures
  13. Do the right thing
  14. Fight the trigger
  15. Protect your body from HIV
  16. Examine the evidence`
  17. When in doubt, dont
  18. Create positive addictions
  19. Go to a meeting
  20. Tolerate the feeling
  21. Actions first, and then feelings will follow
  22. Identify the belief
  23. Learn from experience
  24. Do the right thing