Findrules tolive byNoticethesourceGo to ameetingGet othersto supportyourrecoveryMake adecisionFightthetriggerExaminetheevidence`IdentifythebeliefCreatenewtapesProtectyour bodyfrom HIVActions first,and thenfeelings willfollowLearn fromexperienceDo therightthingSolvetheproblemRewardyourselfDetach fromemotionalpain(grounding)UsekinderlanguageWhen indoubt,dontDo therightthingPrioritizeHealingSetbacksare notfailuresPlanit outCreatepositiveaddictionsToleratethefeelingFindrules tolive byNoticethesourceGo to ameetingGet othersto supportyourrecoveryMake adecisionFightthetriggerExaminetheevidence`IdentifythebeliefCreatenewtapesProtectyour bodyfrom HIVActions first,and thenfeelings willfollowLearn fromexperienceDo therightthingSolvetheproblemRewardyourselfDetach fromemotionalpain(grounding)UsekinderlanguageWhen indoubt,dontDo therightthingPrioritizeHealingSetbacksare notfailuresPlanit outCreatepositiveaddictionsToleratethefeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find rules to live by
  2. Notice the source
  3. Go to a meeting
  4. Get others to support your recovery
  5. Make a decision
  6. Fight the trigger
  7. Examine the evidence`
  8. Identify the belief
  9. Create new tapes
  10. Protect your body from HIV
  11. Actions first, and then feelings will follow
  12. Learn from experience
  13. Do the right thing
  14. Solve the problem
  15. Reward yourself
  16. Detach from emotional pain (grounding)
  17. Use kinder language
  18. When in doubt, dont
  19. Do the right thing
  20. Prioritize Healing
  21. Setbacks are not failures
  22. Plan it out
  23. Create positive addictions
  24. Tolerate the feeling