IdentifythebeliefProtectyour bodyfrom HIVToleratethefeelingSolvetheproblemFightthetriggerNoticethesourceLearn fromexperienceUsekinderlanguageWhen indoubt,dontGet othersto supportyourrecoveryGo to ameetingExaminetheevidence`Findrules tolive byPlanit outDetach fromemotionalpain(grounding)Do therightthingMake adecisionSetbacksare notfailuresCreatenewtapesPrioritizeHealingRewardyourselfDo therightthingActions first,and thenfeelings willfollowCreatepositiveaddictionsIdentifythebeliefProtectyour bodyfrom HIVToleratethefeelingSolvetheproblemFightthetriggerNoticethesourceLearn fromexperienceUsekinderlanguageWhen indoubt,dontGet othersto supportyourrecoveryGo to ameetingExaminetheevidence`Findrules tolive byPlanit outDetach fromemotionalpain(grounding)Do therightthingMake adecisionSetbacksare notfailuresCreatenewtapesPrioritizeHealingRewardyourselfDo therightthingActions first,and thenfeelings willfollowCreatepositiveaddictions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify the belief
  2. Protect your body from HIV
  3. Tolerate the feeling
  4. Solve the problem
  5. Fight the trigger
  6. Notice the source
  7. Learn from experience
  8. Use kinder language
  9. When in doubt, dont
  10. Get others to support your recovery
  11. Go to a meeting
  12. Examine the evidence`
  13. Find rules to live by
  14. Plan it out
  15. Detach from emotional pain (grounding)
  16. Do the right thing
  17. Make a decision
  18. Setbacks are not failures
  19. Create new tapes
  20. Prioritize Healing
  21. Reward yourself
  22. Do the right thing
  23. Actions first, and then feelings will follow
  24. Create positive addictions