Go to ameetingIdentifythebeliefSetbacksare notfailuresNoticethesourceMake adecisionExaminetheevidence`ToleratethefeelingGet othersto supportyourrecoveryCreatepositiveaddictionsUsekinderlanguageActions first,and thenfeelings willfollowSolvetheproblemLearn fromexperienceFightthetriggerProtectyour bodyfrom HIVFindrules tolive byDo therightthingRewardyourselfPlanit outDetach fromemotionalpain(grounding)CreatenewtapesPrioritizeHealingDo therightthingWhen indoubt,dontGo to ameetingIdentifythebeliefSetbacksare notfailuresNoticethesourceMake adecisionExaminetheevidence`ToleratethefeelingGet othersto supportyourrecoveryCreatepositiveaddictionsUsekinderlanguageActions first,and thenfeelings willfollowSolvetheproblemLearn fromexperienceFightthetriggerProtectyour bodyfrom HIVFindrules tolive byDo therightthingRewardyourselfPlanit outDetach fromemotionalpain(grounding)CreatenewtapesPrioritizeHealingDo therightthingWhen indoubt,dont

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to a meeting
  2. Identify the belief
  3. Setbacks are not failures
  4. Notice the source
  5. Make a decision
  6. Examine the evidence`
  7. Tolerate the feeling
  8. Get others to support your recovery
  9. Create positive addictions
  10. Use kinder language
  11. Actions first, and then feelings will follow
  12. Solve the problem
  13. Learn from experience
  14. Fight the trigger
  15. Protect your body from HIV
  16. Find rules to live by
  17. Do the right thing
  18. Reward yourself
  19. Plan it out
  20. Detach from emotional pain (grounding)
  21. Create new tapes
  22. Prioritize Healing
  23. Do the right thing
  24. When in doubt, dont