Get othersto supportyourrecoveryDo therightthingFightthetriggerProtectyour bodyfrom HIVRewardyourselfFindrules tolive byActions first,and thenfeelings willfollowUsekinderlanguageDetach fromemotionalpain(grounding)Planit outCreatepositiveaddictionsNoticethesourceCreatenewtapesLearn fromexperienceWhen indoubt,dontExaminetheevidence`Do therightthingIdentifythebeliefToleratethefeelingSolvetheproblemGo to ameetingPrioritizeHealingMake adecisionSetbacksare notfailuresGet othersto supportyourrecoveryDo therightthingFightthetriggerProtectyour bodyfrom HIVRewardyourselfFindrules tolive byActions first,and thenfeelings willfollowUsekinderlanguageDetach fromemotionalpain(grounding)Planit outCreatepositiveaddictionsNoticethesourceCreatenewtapesLearn fromexperienceWhen indoubt,dontExaminetheevidence`Do therightthingIdentifythebeliefToleratethefeelingSolvetheproblemGo to ameetingPrioritizeHealingMake adecisionSetbacksare notfailures

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get others to support your recovery
  2. Do the right thing
  3. Fight the trigger
  4. Protect your body from HIV
  5. Reward yourself
  6. Find rules to live by
  7. Actions first, and then feelings will follow
  8. Use kinder language
  9. Detach from emotional pain (grounding)
  10. Plan it out
  11. Create positive addictions
  12. Notice the source
  13. Create new tapes
  14. Learn from experience
  15. When in doubt, dont
  16. Examine the evidence`
  17. Do the right thing
  18. Identify the belief
  19. Tolerate the feeling
  20. Solve the problem
  21. Go to a meeting
  22. Prioritize Healing
  23. Make a decision
  24. Setbacks are not failures