Protectyour bodyfrom HIVFindrules tolive byDetach fromemotionalpain(grounding)Setbacksare notfailuresRewardyourselfCreatepositiveaddictionsLearn fromexperienceExaminetheevidence`Do therightthingMake adecisionDo therightthingNoticethesourceActions first,and thenfeelings willfollowUsekinderlanguagePrioritizeHealingGet othersto supportyourrecoveryFightthetriggerWhen indoubt,dontToleratethefeelingGo to ameetingCreatenewtapesIdentifythebeliefPlanit outSolvetheproblemProtectyour bodyfrom HIVFindrules tolive byDetach fromemotionalpain(grounding)Setbacksare notfailuresRewardyourselfCreatepositiveaddictionsLearn fromexperienceExaminetheevidence`Do therightthingMake adecisionDo therightthingNoticethesourceActions first,and thenfeelings willfollowUsekinderlanguagePrioritizeHealingGet othersto supportyourrecoveryFightthetriggerWhen indoubt,dontToleratethefeelingGo to ameetingCreatenewtapesIdentifythebeliefPlanit outSolvetheproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect your body from HIV
  2. Find rules to live by
  3. Detach from emotional pain (grounding)
  4. Setbacks are not failures
  5. Reward yourself
  6. Create positive addictions
  7. Learn from experience
  8. Examine the evidence`
  9. Do the right thing
  10. Make a decision
  11. Do the right thing
  12. Notice the source
  13. Actions first, and then feelings will follow
  14. Use kinder language
  15. Prioritize Healing
  16. Get others to support your recovery
  17. Fight the trigger
  18. When in doubt, dont
  19. Tolerate the feeling
  20. Go to a meeting
  21. Create new tapes
  22. Identify the belief
  23. Plan it out
  24. Solve the problem