UsekinderlanguageToleratethefeelingSetbacksare notfailuresPrioritizeHealingDo therightthingExaminetheevidence`NoticethesourceCreatepositiveaddictionsDetach fromemotionalpain(grounding)FightthetriggerPlanit outCreatenewtapesMake adecisionProtectyour bodyfrom HIVWhen indoubt,dontRewardyourselfGet othersto supportyourrecoverySolvetheproblemFindrules tolive byDo therightthingGo to ameetingActions first,and thenfeelings willfollowIdentifythebeliefLearn fromexperienceUsekinderlanguageToleratethefeelingSetbacksare notfailuresPrioritizeHealingDo therightthingExaminetheevidence`NoticethesourceCreatepositiveaddictionsDetach fromemotionalpain(grounding)FightthetriggerPlanit outCreatenewtapesMake adecisionProtectyour bodyfrom HIVWhen indoubt,dontRewardyourselfGet othersto supportyourrecoverySolvetheproblemFindrules tolive byDo therightthingGo to ameetingActions first,and thenfeelings willfollowIdentifythebeliefLearn fromexperience

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use kinder language
  2. Tolerate the feeling
  3. Setbacks are not failures
  4. Prioritize Healing
  5. Do the right thing
  6. Examine the evidence`
  7. Notice the source
  8. Create positive addictions
  9. Detach from emotional pain (grounding)
  10. Fight the trigger
  11. Plan it out
  12. Create new tapes
  13. Make a decision
  14. Protect your body from HIV
  15. When in doubt, dont
  16. Reward yourself
  17. Get others to support your recovery
  18. Solve the problem
  19. Find rules to live by
  20. Do the right thing
  21. Go to a meeting
  22. Actions first, and then feelings will follow
  23. Identify the belief
  24. Learn from experience