Use afidgetSpendtime withpetsTakea napAsk forhelpnameanimalsalphabeticallyExercisePlay agameListentomusicLaughThinkhappythoughtsWatcha funnyvideoGo fora walkDrinkcoldwaterColoror drawCountslowlyby 3'sReadTalk toa friendTalk aboutyourfeelingsTake ashoweror bathUsepositiveself-talkBreathedeeply &slowlyMakesomethingWritedownworriesListpositivesabout youUse afidgetSpendtime withpetsTakea napAsk forhelpnameanimalsalphabeticallyExercisePlay agameListentomusicLaughThinkhappythoughtsWatcha funnyvideoGo fora walkDrinkcoldwaterColoror drawCountslowlyby 3'sReadTalk toa friendTalk aboutyourfeelingsTake ashoweror bathUsepositiveself-talkBreathedeeply &slowlyMakesomethingWritedownworriesListpositivesabout you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Spend time with pets
  3. Take a nap
  4. Ask for help
  5. name animals alphabetically
  6. Exercise
  7. Play a game
  8. Listen to music
  9. Laugh
  10. Think happy thoughts
  11. Watch a funny video
  12. Go for a walk
  13. Drink cold water
  14. Color or draw
  15. Count slowly by 3's
  16. Read
  17. Talk to a friend
  18. Talk about your feelings
  19. Take a shower or bath
  20. Use positive self-talk
  21. Breathe deeply & slowly
  22. Make something
  23. Write down worries
  24. List positives about you