Spendtime withpetsUse afidgetPlay agameBreathedeeply &slowlyAsk forhelpColoror drawListpositivesabout youReadUsepositiveself-talkMakesomethingExerciseListentomusicTake ashoweror bathWatcha funnyvideoTakea napGo fora walkTalk toa friendTalk aboutyourfeelingsnameanimalsalphabeticallyLaughDrinkcoldwaterThinkhappythoughtsWritedownworriesCountslowlyby 3'sSpendtime withpetsUse afidgetPlay agameBreathedeeply &slowlyAsk forhelpColoror drawListpositivesabout youReadUsepositiveself-talkMakesomethingExerciseListentomusicTake ashoweror bathWatcha funnyvideoTakea napGo fora walkTalk toa friendTalk aboutyourfeelingsnameanimalsalphabeticallyLaughDrinkcoldwaterThinkhappythoughtsWritedownworriesCountslowlyby 3's

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Use a fidget
  3. Play a game
  4. Breathe deeply & slowly
  5. Ask for help
  6. Color or draw
  7. List positives about you
  8. Read
  9. Use positive self-talk
  10. Make something
  11. Exercise
  12. Listen to music
  13. Take a shower or bath
  14. Watch a funny video
  15. Take a nap
  16. Go for a walk
  17. Talk to a friend
  18. Talk about your feelings
  19. name animals alphabetically
  20. Laugh
  21. Drink cold water
  22. Think happy thoughts
  23. Write down worries
  24. Count slowly by 3's