Talk toa friendTakea napTake ashoweror bathTalk aboutyourfeelingsListentomusicUsepositiveself-talkCountslowlyby 3'sListpositivesabout youUse afidgetBreathedeeply &slowlyPlay agameMakesomethingLaughWritedownworriesWatcha funnyvideoSpendtime withpetsDrinkcoldwaterReadAsk forhelpExercisenameanimalsalphabeticallyThinkhappythoughtsGo fora walkColoror drawTalk toa friendTakea napTake ashoweror bathTalk aboutyourfeelingsListentomusicUsepositiveself-talkCountslowlyby 3'sListpositivesabout youUse afidgetBreathedeeply &slowlyPlay agameMakesomethingLaughWritedownworriesWatcha funnyvideoSpendtime withpetsDrinkcoldwaterReadAsk forhelpExercisenameanimalsalphabeticallyThinkhappythoughtsGo fora walkColoror draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Take a nap
  3. Take a shower or bath
  4. Talk about your feelings
  5. Listen to music
  6. Use positive self-talk
  7. Count slowly by 3's
  8. List positives about you
  9. Use a fidget
  10. Breathe deeply & slowly
  11. Play a game
  12. Make something
  13. Laugh
  14. Write down worries
  15. Watch a funny video
  16. Spend time with pets
  17. Drink cold water
  18. Read
  19. Ask for help
  20. Exercise
  21. name animals alphabetically
  22. Think happy thoughts
  23. Go for a walk
  24. Color or draw