nameanimalsalphabeticallyTalk aboutyourfeelingsReadPlay agameTake ashoweror bathBreathedeeply &slowlyGo fora walkDrinkcoldwaterTalk toa friendThinkhappythoughtsWritedownworriesUsepositiveself-talkSpendtime withpetsWatcha funnyvideoListpositivesabout youTakea napAsk forhelpLaughColoror drawUse afidgetMakesomethingCountslowlyby 3'sExerciseListentomusicnameanimalsalphabeticallyTalk aboutyourfeelingsReadPlay agameTake ashoweror bathBreathedeeply &slowlyGo fora walkDrinkcoldwaterTalk toa friendThinkhappythoughtsWritedownworriesUsepositiveself-talkSpendtime withpetsWatcha funnyvideoListpositivesabout youTakea napAsk forhelpLaughColoror drawUse afidgetMakesomethingCountslowlyby 3'sExerciseListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name animals alphabetically
  2. Talk about your feelings
  3. Read
  4. Play a game
  5. Take a shower or bath
  6. Breathe deeply & slowly
  7. Go for a walk
  8. Drink cold water
  9. Talk to a friend
  10. Think happy thoughts
  11. Write down worries
  12. Use positive self-talk
  13. Spend time with pets
  14. Watch a funny video
  15. List positives about you
  16. Take a nap
  17. Ask for help
  18. Laugh
  19. Color or draw
  20. Use a fidget
  21. Make something
  22. Count slowly by 3's
  23. Exercise
  24. Listen to music