Ask forhelpMakesomethingTalk aboutyourfeelingsWatcha funnyvideoBreathedeeply &slowlyPlay agameTakea napLaughnameanimalsalphabeticallyUse afidgetReadListentomusicColoror drawCountslowlyby 3'sExerciseListpositivesabout youWritedownworriesTalk toa friendGo fora walkTake ashoweror bathThinkhappythoughtsSpendtime withpetsDrinkcoldwaterUsepositiveself-talkAsk forhelpMakesomethingTalk aboutyourfeelingsWatcha funnyvideoBreathedeeply &slowlyPlay agameTakea napLaughnameanimalsalphabeticallyUse afidgetReadListentomusicColoror drawCountslowlyby 3'sExerciseListpositivesabout youWritedownworriesTalk toa friendGo fora walkTake ashoweror bathThinkhappythoughtsSpendtime withpetsDrinkcoldwaterUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Make something
  3. Talk about your feelings
  4. Watch a funny video
  5. Breathe deeply & slowly
  6. Play a game
  7. Take a nap
  8. Laugh
  9. name animals alphabetically
  10. Use a fidget
  11. Read
  12. Listen to music
  13. Color or draw
  14. Count slowly by 3's
  15. Exercise
  16. List positives about you
  17. Write down worries
  18. Talk to a friend
  19. Go for a walk
  20. Take a shower or bath
  21. Think happy thoughts
  22. Spend time with pets
  23. Drink cold water
  24. Use positive self-talk