Watcha funnyvideoGo fora walkMakesomethingDrinkcoldwaterLaughExerciseTakea napSpendtime withpetsUse afidgetCountslowlyby 3'sReadTake ashoweror bathListpositivesabout youAsk forhelpColoror drawUsepositiveself-talknameanimalsalphabeticallyThinkhappythoughtsWritedownworriesTalk aboutyourfeelingsPlay agameBreathedeeply &slowlyTalk toa friendListentomusicWatcha funnyvideoGo fora walkMakesomethingDrinkcoldwaterLaughExerciseTakea napSpendtime withpetsUse afidgetCountslowlyby 3'sReadTake ashoweror bathListpositivesabout youAsk forhelpColoror drawUsepositiveself-talknameanimalsalphabeticallyThinkhappythoughtsWritedownworriesTalk aboutyourfeelingsPlay agameBreathedeeply &slowlyTalk toa friendListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Go for a walk
  3. Make something
  4. Drink cold water
  5. Laugh
  6. Exercise
  7. Take a nap
  8. Spend time with pets
  9. Use a fidget
  10. Count slowly by 3's
  11. Read
  12. Take a shower or bath
  13. List positives about you
  14. Ask for help
  15. Color or draw
  16. Use positive self-talk
  17. name animals alphabetically
  18. Think happy thoughts
  19. Write down worries
  20. Talk about your feelings
  21. Play a game
  22. Breathe deeply & slowly
  23. Talk to a friend
  24. Listen to music