ListentomusicAsk forhelpWatcha funnyvideoMakesomethingUsepositiveself-talkCountslowlyby 3'sListpositivesabout youGo fora walkTakea napThinkhappythoughtsReadExerciseUse afidgetSpendtime withpetsnameanimalsalphabeticallyColoror drawLaughPlay agameTake ashoweror bathTalk aboutyourfeelingsTalk toa friendWritedownworriesBreathedeeply &slowlyDrinkcoldwaterListentomusicAsk forhelpWatcha funnyvideoMakesomethingUsepositiveself-talkCountslowlyby 3'sListpositivesabout youGo fora walkTakea napThinkhappythoughtsReadExerciseUse afidgetSpendtime withpetsnameanimalsalphabeticallyColoror drawLaughPlay agameTake ashoweror bathTalk aboutyourfeelingsTalk toa friendWritedownworriesBreathedeeply &slowlyDrinkcoldwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ask for help
  3. Watch a funny video
  4. Make something
  5. Use positive self-talk
  6. Count slowly by 3's
  7. List positives about you
  8. Go for a walk
  9. Take a nap
  10. Think happy thoughts
  11. Read
  12. Exercise
  13. Use a fidget
  14. Spend time with pets
  15. name animals alphabetically
  16. Color or draw
  17. Laugh
  18. Play a game
  19. Take a shower or bath
  20. Talk about your feelings
  21. Talk to a friend
  22. Write down worries
  23. Breathe deeply & slowly
  24. Drink cold water