Coloror drawPlay agameUse afidgetTalk toa friendGo fora walkThinkhappythoughtsTake ashoweror bathReadnameanimalsalphabeticallyListentomusicWritedownworriesUsepositiveself-talkLaughCountslowlyby 3'sTalk aboutyourfeelingsSpendtime withpetsListpositivesabout youBreathedeeply &slowlyAsk forhelpDrinkcoldwaterMakesomethingExerciseTakea napWatcha funnyvideoColoror drawPlay agameUse afidgetTalk toa friendGo fora walkThinkhappythoughtsTake ashoweror bathReadnameanimalsalphabeticallyListentomusicWritedownworriesUsepositiveself-talkLaughCountslowlyby 3'sTalk aboutyourfeelingsSpendtime withpetsListpositivesabout youBreathedeeply &slowlyAsk forhelpDrinkcoldwaterMakesomethingExerciseTakea napWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Play a game
  3. Use a fidget
  4. Talk to a friend
  5. Go for a walk
  6. Think happy thoughts
  7. Take a shower or bath
  8. Read
  9. name animals alphabetically
  10. Listen to music
  11. Write down worries
  12. Use positive self-talk
  13. Laugh
  14. Count slowly by 3's
  15. Talk about your feelings
  16. Spend time with pets
  17. List positives about you
  18. Breathe deeply & slowly
  19. Ask for help
  20. Drink cold water
  21. Make something
  22. Exercise
  23. Take a nap
  24. Watch a funny video