Play agameGo fora walkListentomusicReadSpendtime withpetsBreathedeeply &slowlyTakea napThinkhappythoughtsDrinkcoldwaterCountslowlyby 3'sMakesomethingWatcha funnyvideonameanimalsalphabeticallyColoror drawAsk forhelpUsepositiveself-talkLaughWritedownworriesTake ashoweror bathTalk toa friendTalk aboutyourfeelingsUse afidgetExerciseListpositivesabout youPlay agameGo fora walkListentomusicReadSpendtime withpetsBreathedeeply &slowlyTakea napThinkhappythoughtsDrinkcoldwaterCountslowlyby 3'sMakesomethingWatcha funnyvideonameanimalsalphabeticallyColoror drawAsk forhelpUsepositiveself-talkLaughWritedownworriesTake ashoweror bathTalk toa friendTalk aboutyourfeelingsUse afidgetExerciseListpositivesabout you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go for a walk
  3. Listen to music
  4. Read
  5. Spend time with pets
  6. Breathe deeply & slowly
  7. Take a nap
  8. Think happy thoughts
  9. Drink cold water
  10. Count slowly by 3's
  11. Make something
  12. Watch a funny video
  13. name animals alphabetically
  14. Color or draw
  15. Ask for help
  16. Use positive self-talk
  17. Laugh
  18. Write down worries
  19. Take a shower or bath
  20. Talk to a friend
  21. Talk about your feelings
  22. Use a fidget
  23. Exercise
  24. List positives about you