Breathe deeply & slowly Use positive self-talk Take a shower or bath Spend time with pets Go for a walk Make something Ask for help Play a game List positives about you name animals alphabetically Think happy thoughts Use a fidget Take a nap Listen to music Talk about your feelings Read Write down worries Count slowly by 3's Drink cold water Exercise Talk to a friend Laugh Color or draw Watch a funny video Breathe deeply & slowly Use positive self-talk Take a shower or bath Spend time with pets Go for a walk Make something Ask for help Play a game List positives about you name animals alphabetically Think happy thoughts Use a fidget Take a nap Listen to music Talk about your feelings Read Write down worries Count slowly by 3's Drink cold water Exercise Talk to a friend Laugh Color or draw Watch a funny video
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Breathe deeply & slowly
Use positive self-talk
Take a shower or bath
Spend time with pets
Go for a walk
Make something
Ask for help
Play a game
List positives about you
name animals alphabetically
Think happy thoughts
Use a fidget
Take a nap
Listen to music
Talk about your feelings
Read
Write down worries
Count slowly by 3's
Drink cold water
Exercise
Talk to a friend
Laugh
Color or draw
Watch a funny video