WritedownworriesLaughBreathedeeply &slowlyWatcha funnyvideoCountslowlyby 3'sExerciseSpendtime withpetsTalk toa friendGo fora walkUsepositiveself-talkAsk forhelpListentomusicnameanimalsalphabeticallyColoror drawTalk aboutyourfeelingsTake ashoweror bathReadThinkhappythoughtsTakea napDrinkcoldwaterMakesomethingPlay agameUse afidgetListpositivesabout youWritedownworriesLaughBreathedeeply &slowlyWatcha funnyvideoCountslowlyby 3'sExerciseSpendtime withpetsTalk toa friendGo fora walkUsepositiveself-talkAsk forhelpListentomusicnameanimalsalphabeticallyColoror drawTalk aboutyourfeelingsTake ashoweror bathReadThinkhappythoughtsTakea napDrinkcoldwaterMakesomethingPlay agameUse afidgetListpositivesabout you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down worries
  2. Laugh
  3. Breathe deeply & slowly
  4. Watch a funny video
  5. Count slowly by 3's
  6. Exercise
  7. Spend time with pets
  8. Talk to a friend
  9. Go for a walk
  10. Use positive self-talk
  11. Ask for help
  12. Listen to music
  13. name animals alphabetically
  14. Color or draw
  15. Talk about your feelings
  16. Take a shower or bath
  17. Read
  18. Think happy thoughts
  19. Take a nap
  20. Drink cold water
  21. Make something
  22. Play a game
  23. Use a fidget
  24. List positives about you