MakesomethingSpendtime withpetsTake ashoweror bathColoror drawGo fora walkUsepositiveself-talkReadExerciseBreathedeeply &slowlyThinkhappythoughtsTalk aboutyourfeelingsWatcha funnyvideoListentomusicPlay agameTakea napDrinkcoldwaterUse afidgetTalk toa friendWritedownworriesLaughnameanimalsalphabeticallyListpositivesabout youCountslowlyby 3'sAsk forhelpMakesomethingSpendtime withpetsTake ashoweror bathColoror drawGo fora walkUsepositiveself-talkReadExerciseBreathedeeply &slowlyThinkhappythoughtsTalk aboutyourfeelingsWatcha funnyvideoListentomusicPlay agameTakea napDrinkcoldwaterUse afidgetTalk toa friendWritedownworriesLaughnameanimalsalphabeticallyListpositivesabout youCountslowlyby 3'sAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Spend time with pets
  3. Take a shower or bath
  4. Color or draw
  5. Go for a walk
  6. Use positive self-talk
  7. Read
  8. Exercise
  9. Breathe deeply & slowly
  10. Think happy thoughts
  11. Talk about your feelings
  12. Watch a funny video
  13. Listen to music
  14. Play a game
  15. Take a nap
  16. Drink cold water
  17. Use a fidget
  18. Talk to a friend
  19. Write down worries
  20. Laugh
  21. name animals alphabetically
  22. List positives about you
  23. Count slowly by 3's
  24. Ask for help