WritedownworriesTakea napGo fora walkListpositivesabout youListentomusicPlay agameColoror drawUsepositiveself-talkLaughUse afidgetnameanimalsalphabeticallyTake ashoweror bathExerciseAsk forhelpSpendtime withpetsDrinkcoldwaterMakesomethingTalk toa friendCountslowlyby 3'sReadTalk aboutyourfeelingsBreathedeeply &slowlyThinkhappythoughtsWatcha funnyvideoWritedownworriesTakea napGo fora walkListpositivesabout youListentomusicPlay agameColoror drawUsepositiveself-talkLaughUse afidgetnameanimalsalphabeticallyTake ashoweror bathExerciseAsk forhelpSpendtime withpetsDrinkcoldwaterMakesomethingTalk toa friendCountslowlyby 3'sReadTalk aboutyourfeelingsBreathedeeply &slowlyThinkhappythoughtsWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down worries
  2. Take a nap
  3. Go for a walk
  4. List positives about you
  5. Listen to music
  6. Play a game
  7. Color or draw
  8. Use positive self-talk
  9. Laugh
  10. Use a fidget
  11. name animals alphabetically
  12. Take a shower or bath
  13. Exercise
  14. Ask for help
  15. Spend time with pets
  16. Drink cold water
  17. Make something
  18. Talk to a friend
  19. Count slowly by 3's
  20. Read
  21. Talk about your feelings
  22. Breathe deeply & slowly
  23. Think happy thoughts
  24. Watch a funny video