Use afidgetTakea napReadDrinkcoldwaterCountslowlyby 3'sTalk toa friendSpendtime withpetsnameanimalsalphabeticallyBreathedeeply &slowlyTalk aboutyourfeelingsListpositivesabout youTake ashoweror bathAsk forhelpThinkhappythoughtsLaughWritedownworriesWatcha funnyvideoExerciseGo fora walkColoror drawUsepositiveself-talkMakesomethingPlay agameListentomusicUse afidgetTakea napReadDrinkcoldwaterCountslowlyby 3'sTalk toa friendSpendtime withpetsnameanimalsalphabeticallyBreathedeeply &slowlyTalk aboutyourfeelingsListpositivesabout youTake ashoweror bathAsk forhelpThinkhappythoughtsLaughWritedownworriesWatcha funnyvideoExerciseGo fora walkColoror drawUsepositiveself-talkMakesomethingPlay agameListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Take a nap
  3. Read
  4. Drink cold water
  5. Count slowly by 3's
  6. Talk to a friend
  7. Spend time with pets
  8. name animals alphabetically
  9. Breathe deeply & slowly
  10. Talk about your feelings
  11. List positives about you
  12. Take a shower or bath
  13. Ask for help
  14. Think happy thoughts
  15. Laugh
  16. Write down worries
  17. Watch a funny video
  18. Exercise
  19. Go for a walk
  20. Color or draw
  21. Use positive self-talk
  22. Make something
  23. Play a game
  24. Listen to music