Breathedeeply &slowlyUsepositiveself-talkTake ashoweror bathSpendtime withpetsGo fora walkMakesomethingAsk forhelpPlay agameListpositivesabout younameanimalsalphabeticallyThinkhappythoughtsUse afidgetTakea napListentomusicTalk aboutyourfeelingsReadWritedownworriesCountslowlyby 3'sDrinkcoldwaterExerciseTalk toa friendLaughColoror drawWatcha funnyvideoBreathedeeply &slowlyUsepositiveself-talkTake ashoweror bathSpendtime withpetsGo fora walkMakesomethingAsk forhelpPlay agameListpositivesabout younameanimalsalphabeticallyThinkhappythoughtsUse afidgetTakea napListentomusicTalk aboutyourfeelingsReadWritedownworriesCountslowlyby 3'sDrinkcoldwaterExerciseTalk toa friendLaughColoror drawWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply & slowly
  2. Use positive self-talk
  3. Take a shower or bath
  4. Spend time with pets
  5. Go for a walk
  6. Make something
  7. Ask for help
  8. Play a game
  9. List positives about you
  10. name animals alphabetically
  11. Think happy thoughts
  12. Use a fidget
  13. Take a nap
  14. Listen to music
  15. Talk about your feelings
  16. Read
  17. Write down worries
  18. Count slowly by 3's
  19. Drink cold water
  20. Exercise
  21. Talk to a friend
  22. Laugh
  23. Color or draw
  24. Watch a funny video