Countslowlyby 3'sTalk toa friendDrinkcoldwaterGo fora walkTalk aboutyourfeelingsWritedownworriesLaughColoror drawTakea napAsk forhelpTake ashoweror bathListpositivesabout youPlay agameListentomusicWatcha funnyvideoExerciseUse afidgetUsepositiveself-talknameanimalsalphabeticallyThinkhappythoughtsBreathedeeply &slowlySpendtime withpetsMakesomethingReadCountslowlyby 3'sTalk toa friendDrinkcoldwaterGo fora walkTalk aboutyourfeelingsWritedownworriesLaughColoror drawTakea napAsk forhelpTake ashoweror bathListpositivesabout youPlay agameListentomusicWatcha funnyvideoExerciseUse afidgetUsepositiveself-talknameanimalsalphabeticallyThinkhappythoughtsBreathedeeply &slowlySpendtime withpetsMakesomethingRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count slowly by 3's
  2. Talk to a friend
  3. Drink cold water
  4. Go for a walk
  5. Talk about your feelings
  6. Write down worries
  7. Laugh
  8. Color or draw
  9. Take a nap
  10. Ask for help
  11. Take a shower or bath
  12. List positives about you
  13. Play a game
  14. Listen to music
  15. Watch a funny video
  16. Exercise
  17. Use a fidget
  18. Use positive self-talk
  19. name animals alphabetically
  20. Think happy thoughts
  21. Breathe deeply & slowly
  22. Spend time with pets
  23. Make something
  24. Read