Take ashoweror bathListpositivesabout youAsk forhelpCountslowlyby 3'sColoror drawTalk aboutyourfeelingsPlay agameUse afidgetSpendtime withpetsGo fora walkTalk toa friendWritedownworriesTakea napDrinkcoldwaterLaughThinkhappythoughtsUsepositiveself-talkExerciseListentomusicnameanimalsalphabeticallyBreathedeeply &slowlyWatcha funnyvideoReadMakesomethingTake ashoweror bathListpositivesabout youAsk forhelpCountslowlyby 3'sColoror drawTalk aboutyourfeelingsPlay agameUse afidgetSpendtime withpetsGo fora walkTalk toa friendWritedownworriesTakea napDrinkcoldwaterLaughThinkhappythoughtsUsepositiveself-talkExerciseListentomusicnameanimalsalphabeticallyBreathedeeply &slowlyWatcha funnyvideoReadMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. List positives about you
  3. Ask for help
  4. Count slowly by 3's
  5. Color or draw
  6. Talk about your feelings
  7. Play a game
  8. Use a fidget
  9. Spend time with pets
  10. Go for a walk
  11. Talk to a friend
  12. Write down worries
  13. Take a nap
  14. Drink cold water
  15. Laugh
  16. Think happy thoughts
  17. Use positive self-talk
  18. Exercise
  19. Listen to music
  20. name animals alphabetically
  21. Breathe deeply & slowly
  22. Watch a funny video
  23. Read
  24. Make something