ExerciseListentomusicUsepositiveself-talkTakea napUse afidgetSpendtime withpetsBreathedeeply &slowlyMakesomethingReadnameanimalsalphabeticallyWatcha funnyvideoAsk forhelpTake ashoweror bathPlay agameWritedownworriesCountslowlyby 3'sColoror drawDrinkcoldwaterTalk toa friendLaughGo fora walkListpositivesabout youThinkhappythoughtsTalk aboutyourfeelingsExerciseListentomusicUsepositiveself-talkTakea napUse afidgetSpendtime withpetsBreathedeeply &slowlyMakesomethingReadnameanimalsalphabeticallyWatcha funnyvideoAsk forhelpTake ashoweror bathPlay agameWritedownworriesCountslowlyby 3'sColoror drawDrinkcoldwaterTalk toa friendLaughGo fora walkListpositivesabout youThinkhappythoughtsTalk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to music
  3. Use positive self-talk
  4. Take a nap
  5. Use a fidget
  6. Spend time with pets
  7. Breathe deeply & slowly
  8. Make something
  9. Read
  10. name animals alphabetically
  11. Watch a funny video
  12. Ask for help
  13. Take a shower or bath
  14. Play a game
  15. Write down worries
  16. Count slowly by 3's
  17. Color or draw
  18. Drink cold water
  19. Talk to a friend
  20. Laugh
  21. Go for a walk
  22. List positives about you
  23. Think happy thoughts
  24. Talk about your feelings