Watcha funnyvideoBreathedeeply &slowlyAsk forhelpTalk aboutyourfeelingsCountslowlyby 3'sReadTake ashoweror bathnameanimalsalphabeticallyThinkhappythoughtsExerciseMakesomethingUsepositiveself-talkListpositivesabout youColoror drawTalk toa friendListentomusicPlay agameDrinkcoldwaterTakea napSpendtime withpetsUse afidgetWritedownworriesGo fora walkLaughWatcha funnyvideoBreathedeeply &slowlyAsk forhelpTalk aboutyourfeelingsCountslowlyby 3'sReadTake ashoweror bathnameanimalsalphabeticallyThinkhappythoughtsExerciseMakesomethingUsepositiveself-talkListpositivesabout youColoror drawTalk toa friendListentomusicPlay agameDrinkcoldwaterTakea napSpendtime withpetsUse afidgetWritedownworriesGo fora walkLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a funny video
  2. Breathe deeply & slowly
  3. Ask for help
  4. Talk about your feelings
  5. Count slowly by 3's
  6. Read
  7. Take a shower or bath
  8. name animals alphabetically
  9. Think happy thoughts
  10. Exercise
  11. Make something
  12. Use positive self-talk
  13. List positives about you
  14. Color or draw
  15. Talk to a friend
  16. Listen to music
  17. Play a game
  18. Drink cold water
  19. Take a nap
  20. Spend time with pets
  21. Use a fidget
  22. Write down worries
  23. Go for a walk
  24. Laugh