This bingo card has a free space and 24 words: Breathe deeply & slowly, Exercise, Color or draw, Write down worries, Watch a funny video, Go for a walk, Use positive self-talk, Make something, Spend time with pets, Use a fidget, Talk to a friend, Play a game, Think happy thoughts, Count slowly by 3's, Take a nap, Drink cold water, Ask for help, Read, Take a shower or bath, Laugh, Listen to music, List positives about you, name animals alphabetically and Talk about your feelings.
Coping Strategies | Coping Skills Bingo | Cool Coping Skills | Holiday Coping Skills | Holiday Coping Skills
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