SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-3x30 second squat holds
2. I-2 x 45 second wall squat
3. I-25 sit ups
4. I-2x 45 second sprint on the spot
5. B-30 second side to side plank
6. I-2 x 30 seconds burpees
7. N-4x 30 seconds scissor kicks
8. G-3x 1:00 min arm circles
9. N-3x 30 second jumping jacks
10. I-3x 30 seconds lunges
11. B-20 star jumps
12. O-3 x 30 seconds leg raises
13. B-8 arena down and backs
14. O-10 Shoulder tap push ups
15. G-3 x 30 second superman
16. I-
17. G-4 x 30 seconds plank
18. O-30 seconds march steps
19. B-20 tuck jumps
20. O-30 calf raises
21. N-20 shoulder taps
22. G-10 push ups
23. O- 2x 30 seconds Jump + Squats
24. B-
25. N-3x 45 second Russian twists sprints
26. N-1 minutes split squats (30 each leg)
27. G-20 side jacks
28. B-20 mountain climbers
29. G-4x30 second side plank holds
30. O-20 glute bridges