20 tuckjumps1 minutessplitsquats (30each leg)4 x 30secondsplank3x 45secondRussiantwists sprints3 x 30secondsleg raises8 arenadown andbacks20 starjumps30 secondside toside plank30 calfraises3x 1:00min armcircles2x 30secondsJump +Squats3x 30secondjumpingjacks3x30secondsquatholds4x 30secondsscissorkicks3x 30secondslunges20glutebridges20mountainclimbers2 x 30secondsburpees20shouldertaps30secondsmarchsteps25 situps10Shouldertap pushups4x30secondside plankholds10pushups3 x 30secondsuperman2x 45secondsprint onthe spot20 sidejacks2 x 45secondwall squat20 tuckjumps1 minutessplitsquats (30each leg)4 x 30secondsplank3x 45secondRussiantwists sprints3 x 30secondsleg raises8 arenadown andbacks20 starjumps30 secondside toside plank30 calfraises3x 1:00min armcircles2x 30secondsJump +Squats3x 30secondjumpingjacks3x30secondsquatholds4x 30secondsscissorkicks3x 30secondslunges20glutebridges20mountainclimbers2 x 30secondsburpees20shouldertaps30secondsmarchsteps25 situps10Shouldertap pushups4x30secondside plankholds10pushups3 x 30secondsuperman2x 45secondsprint onthe spot20 sidejacks2 x 45secondwall squat

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
O
6
B
7
B
8
B
9
O
10
G
11
O
12
N
13
N
14
N
15
I
16
O
17
B
18
I
19
N
20
O
21
I
22
O
23
G
24
G
25
G
26
I
27
G
28
I
29
B
30
I
  1. B-20 tuck jumps
  2. N-1 minutes split squats (30 each leg)
  3. G-4 x 30 seconds plank
  4. N-3x 45 second Russian twists sprints
  5. O-3 x 30 seconds leg raises
  6. B-8 arena down and backs
  7. B-20 star jumps
  8. B-30 second side to side plank
  9. O-30 calf raises
  10. G-3x 1:00 min arm circles
  11. O- 2x 30 seconds Jump + Squats
  12. N-3x 30 second jumping jacks
  13. N-3x30 second squat holds
  14. N-4x 30 seconds scissor kicks
  15. I-3x 30 seconds lunges
  16. O-20 glute bridges
  17. B-20 mountain climbers
  18. I-2 x 30 seconds burpees
  19. N-20 shoulder taps
  20. O-30 seconds march steps
  21. I-25 sit ups
  22. O-10 Shoulder tap push ups
  23. G-4x30 second side plank holds
  24. G-10 push ups
  25. G-3 x 30 second superman
  26. I-2x 45 second sprint on the spot
  27. G-20 side jacks
  28. I-2 x 45 second wall squat
  29. B-
  30. I-