2x 45secondsprint onthe spot20mountainclimbers30secondsmarchsteps25 situps20glutebridges3 x 30secondsleg raises4 x 30secondsplank10pushups20 sidejacks8 arenadown andbacks3x 1:00min armcircles3x30secondsquatholds2x 30secondsJump +Squats1 minutessplitsquats (30each leg)4x 30secondsscissorkicks20 tuckjumps30 secondside toside plank3x 30secondslunges2 x 30secondsburpees20shouldertaps3x 30secondjumpingjacks4x30secondside plankholds20 starjumps3 x 30secondsuperman30 calfraises3x 45secondRussiantwists sprints10Shouldertap pushups2 x 45secondwall squat2x 45secondsprint onthe spot20mountainclimbers30secondsmarchsteps25 situps20glutebridges3 x 30secondsleg raises4 x 30secondsplank10pushups20 sidejacks8 arenadown andbacks3x 1:00min armcircles3x30secondsquatholds2x 30secondsJump +Squats1 minutessplitsquats (30each leg)4x 30secondsscissorkicks20 tuckjumps30 secondside toside plank3x 30secondslunges2 x 30secondsburpees20shouldertaps3x 30secondjumpingjacks4x30secondside plankholds20 starjumps3 x 30secondsuperman30 calfraises3x 45secondRussiantwists sprints10Shouldertap pushups2 x 45secondwall squat

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
I
6
O
7
O
8
G
9
G
10
G
11
B
12
G
13
N
14
O
15
N
16
N
17
B
18
B
19
I
20
B
21
I
22
N
23
N
24
G
25
B
26
G
27
O
28
N
29
O
30
I
  1. I-
  2. I-2x 45 second sprint on the spot
  3. B-20 mountain climbers
  4. O-30 seconds march steps
  5. I-25 sit ups
  6. O-20 glute bridges
  7. O-3 x 30 seconds leg raises
  8. G-4 x 30 seconds plank
  9. G-10 push ups
  10. G-20 side jacks
  11. B-8 arena down and backs
  12. G-3x 1:00 min arm circles
  13. N-3x30 second squat holds
  14. O- 2x 30 seconds Jump + Squats
  15. N-1 minutes split squats (30 each leg)
  16. N-4x 30 seconds scissor kicks
  17. B-20 tuck jumps
  18. B-30 second side to side plank
  19. I-3x 30 seconds lunges
  20. B-
  21. I-2 x 30 seconds burpees
  22. N-20 shoulder taps
  23. N-3x 30 second jumping jacks
  24. G-4x30 second side plank holds
  25. B-20 star jumps
  26. G-3 x 30 second superman
  27. O-30 calf raises
  28. N-3x 45 second Russian twists sprints
  29. O-10 Shoulder tap push ups
  30. I-2 x 45 second wall squat