2 x 30secondsburpees10pushups3x 30secondjumpingjacks3x 30secondslunges30secondsmarchsteps2x 30secondsJump +Squats20mountainclimbers30 calfraises3x 1:00min armcircles3x30secondsquatholds10Shouldertap pushups3 x 30secondsleg raises3x 45secondRussiantwists sprints20glutebridges8 arenadown andbacks4x30secondside plankholds30 secondside toside plank20 starjumps2x 45secondsprint onthe spot4x 30secondsscissorkicks20shouldertaps20 sidejacks25 situps20 tuckjumps3 x 30secondsuperman4 x 30secondsplank1 minutessplitsquats (30each leg)2 x 45secondwall squat2 x 30secondsburpees10pushups3x 30secondjumpingjacks3x 30secondslunges30secondsmarchsteps2x 30secondsJump +Squats20mountainclimbers30 calfraises3x 1:00min armcircles3x30secondsquatholds10Shouldertap pushups3 x 30secondsleg raises3x 45secondRussiantwists sprints20glutebridges8 arenadown andbacks4x30secondside plankholds30 secondside toside plank20 starjumps2x 45secondsprint onthe spot4x 30secondsscissorkicks20shouldertaps20 sidejacks25 situps20 tuckjumps3 x 30secondsuperman4 x 30secondsplank1 minutessplitsquats (30each leg)2 x 45secondwall squat

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
I
6
O
7
O
8
B
9
B
10
O
11
G
12
N
13
O
14
O
15
N
16
O
17
B
18
G
19
B
20
B
21
I
22
N
23
N
24
G
25
I
26
B
27
G
28
G
29
N
30
I
  1. I-2 x 30 seconds burpees
  2. I-
  3. G-10 push ups
  4. N-3x 30 second jumping jacks
  5. I-3x 30 seconds lunges
  6. O-30 seconds march steps
  7. O- 2x 30 seconds Jump + Squats
  8. B-
  9. B-20 mountain climbers
  10. O-30 calf raises
  11. G-3x 1:00 min arm circles
  12. N-3x30 second squat holds
  13. O-10 Shoulder tap push ups
  14. O-3 x 30 seconds leg raises
  15. N-3x 45 second Russian twists sprints
  16. O-20 glute bridges
  17. B-8 arena down and backs
  18. G-4x30 second side plank holds
  19. B-30 second side to side plank
  20. B-20 star jumps
  21. I-2x 45 second sprint on the spot
  22. N-4x 30 seconds scissor kicks
  23. N-20 shoulder taps
  24. G-20 side jacks
  25. I-25 sit ups
  26. B-20 tuck jumps
  27. G-3 x 30 second superman
  28. G-4 x 30 seconds plank
  29. N-1 minutes split squats (30 each leg)
  30. I-2 x 45 second wall squat