SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-10 push ups
2. I-3x 30 seconds lunges
3. I-25 sit ups
4. G-3x 1:00 min arm circles
5. G-20 side jacks
6. N-3x 45 second Russian twists sprints
7. I-2x 45 second sprint on the spot
8. O- 2x 30 seconds Jump + Squats
9. G-4 x 30 seconds plank
10. I-2 x 45 second wall squat
11. G-4x30 second side plank holds
12. O-30 calf raises
13. B-20 star jumps
14. B-
15. N-4x 30 seconds scissor kicks
16. N-3x30 second squat holds
17. B-20 tuck jumps
18. I-2 x 30 seconds burpees
19. I-
20. O-10 Shoulder tap push ups
21. O-20 glute bridges
22. N-20 shoulder taps
23. B-30 second side to side plank
24. O-3 x 30 seconds leg raises
25. O-30 seconds march steps
26. B-8 arena down and backs
27. N-3x 30 second jumping jacks
28. N-1 minutes split squats (30 each leg)
29. B-20 mountain climbers
30. G-3 x 30 second superman