20 tuckjumps2x 30secondsJump +Squats4 x 30secondsplank3 x 30secondsuperman3x 45secondRussiantwists sprints20mountainclimbers2 x 30secondsburpees20glutebridges3x30secondsquatholds10pushups4x30secondside plankholds1 minutessplitsquats (30each leg)3x 30secondjumpingjacks30secondsmarchsteps2 x 45secondwall squat10Shouldertap pushups4x 30secondsscissorkicks3x 30secondslunges3x 1:00min armcircles25 situps2x 45secondsprint onthe spot8 arenadown andbacks30 secondside toside plank20shouldertaps20 starjumps20 sidejacks30 calfraises3 x 30secondsleg raises20 tuckjumps2x 30secondsJump +Squats4 x 30secondsplank3 x 30secondsuperman3x 45secondRussiantwists sprints20mountainclimbers2 x 30secondsburpees20glutebridges3x30secondsquatholds10pushups4x30secondside plankholds1 minutessplitsquats (30each leg)3x 30secondjumpingjacks30secondsmarchsteps2 x 45secondwall squat10Shouldertap pushups4x 30secondsscissorkicks3x 30secondslunges3x 1:00min armcircles25 situps2x 45secondsprint onthe spot8 arenadown andbacks30 secondside toside plank20shouldertaps20 starjumps20 sidejacks30 calfraises3 x 30secondsleg raises

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
N
6
B
7
I
8
O
9
N
10
G
11
I
12
G
13
N
14
N
15
O
16
I
17
O
18
N
19
I
20
G
21
I
22
I
23
B
24
B
25
N
26
B
27
G
28
B
29
O
30
O
  1. B-20 tuck jumps
  2. O- 2x 30 seconds Jump + Squats
  3. G-4 x 30 seconds plank
  4. G-3 x 30 second superman
  5. N-3x 45 second Russian twists sprints
  6. B-20 mountain climbers
  7. I-2 x 30 seconds burpees
  8. O-20 glute bridges
  9. N-3x30 second squat holds
  10. G-10 push ups
  11. I-
  12. G-4x30 second side plank holds
  13. N-1 minutes split squats (30 each leg)
  14. N-3x 30 second jumping jacks
  15. O-30 seconds march steps
  16. I-2 x 45 second wall squat
  17. O-10 Shoulder tap push ups
  18. N-4x 30 seconds scissor kicks
  19. I-3x 30 seconds lunges
  20. G-3x 1:00 min arm circles
  21. I-25 sit ups
  22. I-2x 45 second sprint on the spot
  23. B-8 arena down and backs
  24. B-30 second side to side plank
  25. N-20 shoulder taps
  26. B-20 star jumps
  27. G-20 side jacks
  28. B-
  29. O-30 calf raises
  30. O-3 x 30 seconds leg raises