3x 45 second Russian twists sprints 3x 30 seconds lunges 1 minutes split squats (30 each leg) 2 x 45 second wall squat 20 star jumps 30 calf raises 10 Shoulder tap push ups 20 glute bridges 2x 45 second sprint on the spot 3 x 30 seconds leg raises 2 x 30 seconds burpees 3x 30 second jumping jacks 8 arena down and backs 20 mountain climbers 10 push ups 4 x 30 seconds plank 3x 1:00 min arm circles 20 side jacks 20 shoulder taps 25 sit ups 30 second side to side plank 30 seconds march steps 3x30 second squat holds 2x 30 seconds Jump + Squats 4x 30 seconds scissor kicks 20 tuck jumps 4x30 second side plank holds 3 x 30 second superman 3x 45 second Russian twists sprints 3x 30 seconds lunges 1 minutes split squats (30 each leg) 2 x 45 second wall squat 20 star jumps 30 calf raises 10 Shoulder tap push ups 20 glute bridges 2x 45 second sprint on the spot 3 x 30 seconds leg raises 2 x 30 seconds burpees 3x 30 second jumping jacks 8 arena down and backs 20 mountain climbers 10 push ups 4 x 30 seconds plank 3x 1:00 min arm circles 20 side jacks 20 shoulder taps 25 sit ups 30 second side to side plank 30 seconds march steps 3x30 second squat holds 2x 30 seconds Jump + Squats 4x 30 seconds scissor kicks 20 tuck jumps 4x30 second side plank holds 3 x 30 second superman
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-3x 45 second Russian twists sprints
I-3x 30 seconds lunges
N-1 minutes split squats (30 each leg)
I-2 x 45 second wall squat
B-20 star jumps
O-30 calf raises
O-10 Shoulder tap push ups
O-20 glute bridges
I-2x 45 second sprint on the spot
O-3 x 30 seconds leg raises
I-2 x 30 seconds burpees
N-3x 30 second jumping jacks
B-8 arena down and backs
B-20 mountain climbers
G-10 push ups
G-4 x 30 seconds plank
G-3x 1:00 min arm circles
G-20 side jacks
N-20 shoulder taps
I-25 sit ups
B-30 second side to side plank
O-30 seconds march steps
N-3x30 second squat holds
O- 2x 30 seconds Jump + Squats
N-4x 30 seconds scissor kicks
B-20 tuck jumps
G-4x30 second side plank holds
B-
I-
G-3 x 30 second superman