20mountainclimbers20shouldertaps1 minutessplitsquats (30each leg)2x 45secondsprint onthe spot30secondsmarchsteps30 secondside toside plank8 arenadown andbacks30 calfraises25 situps20 tuckjumps2x 30secondsJump +Squats20glutebridges4x30secondside plankholds3 x 30secondsuperman3x 1:00min armcircles3 x 30secondsleg raises2 x 45secondwall squat3x30secondsquatholds3x 45secondRussiantwists sprints10Shouldertap pushups4x 30secondsscissorkicks4 x 30secondsplank10pushups3x 30secondslunges20 sidejacks2 x 30secondsburpees3x 30secondjumpingjacks20 starjumps20mountainclimbers20shouldertaps1 minutessplitsquats (30each leg)2x 45secondsprint onthe spot30secondsmarchsteps30 secondside toside plank8 arenadown andbacks30 calfraises25 situps20 tuckjumps2x 30secondsJump +Squats20glutebridges4x30secondside plankholds3 x 30secondsuperman3x 1:00min armcircles3 x 30secondsleg raises2 x 45secondwall squat3x30secondsquatholds3x 45secondRussiantwists sprints10Shouldertap pushups4x 30secondsscissorkicks4 x 30secondsplank10pushups3x 30secondslunges20 sidejacks2 x 30secondsburpees3x 30secondjumpingjacks20 starjumps

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
O
6
B
7
B
8
O
9
I
10
B
11
O
12
O
13
I
14
G
15
G
16
G
17
O
18
I
19
N
20
N
21
B
22
O
23
N
24
G
25
G
26
I
27
G
28
I
29
N
30
B
  1. B-20 mountain climbers
  2. N-20 shoulder taps
  3. N-1 minutes split squats (30 each leg)
  4. I-2x 45 second sprint on the spot
  5. O-30 seconds march steps
  6. B-30 second side to side plank
  7. B-8 arena down and backs
  8. O-30 calf raises
  9. I-25 sit ups
  10. B-20 tuck jumps
  11. O- 2x 30 seconds Jump + Squats
  12. O-20 glute bridges
  13. I-
  14. G-4x30 second side plank holds
  15. G-3 x 30 second superman
  16. G-3x 1:00 min arm circles
  17. O-3 x 30 seconds leg raises
  18. I-2 x 45 second wall squat
  19. N-3x30 second squat holds
  20. N-3x 45 second Russian twists sprints
  21. B-
  22. O-10 Shoulder tap push ups
  23. N-4x 30 seconds scissor kicks
  24. G-4 x 30 seconds plank
  25. G-10 push ups
  26. I-3x 30 seconds lunges
  27. G-20 side jacks
  28. I-2 x 30 seconds burpees
  29. N-3x 30 second jumping jacks
  30. B-20 star jumps