SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-10 push ups
2. G-3x 1:00 min arm circles
3. N-20 shoulder taps
4. I-25 sit ups
5. G-4x30 second side plank holds
6. O-30 calf raises
7. B-20 mountain climbers
8. N-3x 30 second jumping jacks
9. B-30 second side to side plank
10. G-20 side jacks
11. B-
12. B-20 tuck jumps
13. N-1 minutes split squats (30 each leg)
14. G-4 x 30 seconds plank
15. N-3x30 second squat holds
16. B-8 arena down and backs
17. O-10 Shoulder tap push ups
18. O-3 x 30 seconds leg raises
19. I-2 x 45 second wall squat
20. I-2 x 30 seconds burpees
21. O-20 glute bridges
22. I-3x 30 seconds lunges
23. I-
24. O-30 seconds march steps
25. I-2x 45 second sprint on the spot
26. G-3 x 30 second superman
27. B-20 star jumps
28. N-3x 45 second Russian twists sprints
29. N-4x 30 seconds scissor kicks
30. O- 2x 30 seconds Jump + Squats