20 tuck jumps 2x 30 seconds Jump + Squats 4 x 30 seconds plank 3 x 30 second superman 3x 45 second Russian twists sprints 20 mountain climbers 2 x 30 seconds burpees 20 glute bridges 3x30 second squat holds 10 push ups 4x30 second side plank holds 1 minutes split squats (30 each leg) 3x 30 second jumping jacks 30 seconds march steps 2 x 45 second wall squat 10 Shoulder tap push ups 4x 30 seconds scissor kicks 3x 30 seconds lunges 3x 1:00 min arm circles 25 sit ups 2x 45 second sprint on the spot 8 arena down and backs 30 second side to side plank 20 shoulder taps 20 star jumps 20 side jacks 30 calf raises 3 x 30 seconds leg raises 20 tuck jumps 2x 30 seconds Jump + Squats 4 x 30 seconds plank 3 x 30 second superman 3x 45 second Russian twists sprints 20 mountain climbers 2 x 30 seconds burpees 20 glute bridges 3x30 second squat holds 10 push ups 4x30 second side plank holds 1 minutes split squats (30 each leg) 3x 30 second jumping jacks 30 seconds march steps 2 x 45 second wall squat 10 Shoulder tap push ups 4x 30 seconds scissor kicks 3x 30 seconds lunges 3x 1:00 min arm circles 25 sit ups 2x 45 second sprint on the spot 8 arena down and backs 30 second side to side plank 20 shoulder taps 20 star jumps 20 side jacks 30 calf raises 3 x 30 seconds leg raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 tuck jumps
O- 2x 30 seconds Jump + Squats
G-4 x 30 seconds plank
G-3 x 30 second superman
N-3x 45 second Russian twists sprints
B-20 mountain climbers
I-2 x 30 seconds burpees
O-20 glute bridges
N-3x30 second squat holds
G-10 push ups
I-
G-4x30 second side plank holds
N-1 minutes split squats (30 each leg)
N-3x 30 second jumping jacks
O-30 seconds march steps
I-2 x 45 second wall squat
O-10 Shoulder tap push ups
N-4x 30 seconds scissor kicks
I-3x 30 seconds lunges
G-3x 1:00 min arm circles
I-25 sit ups
I-2x 45 second sprint on the spot
B-8 arena down and backs
B-30 second side to side plank
N-20 shoulder taps
B-20 star jumps
G-20 side jacks
B-
O-30 calf raises
O-3 x 30 seconds leg raises