SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-20 side jacks
2. B-20 tuck jumps
3. I-3x 30 seconds lunges
4. G-3 x 30 second superman
5. I-25 sit ups
6. B-30 second side to side plank
7. B-20 mountain climbers
8. I-2 x 45 second wall squat
9. G-10 push ups
10. N-3x 45 second Russian twists sprints
11. B-20 star jumps
12. O-3 x 30 seconds leg raises
13. N-3x 30 second jumping jacks
14. O-20 glute bridges
15. G-4 x 30 seconds plank
16. I-2x 45 second sprint on the spot
17. G-3x 1:00 min arm circles
18. B-
19. I-2 x 30 seconds burpees
20. O-30 calf raises
21. B-8 arena down and backs
22. O-10 Shoulder tap push ups
23. I-
24. O- 2x 30 seconds Jump + Squats
25. O-30 seconds march steps
26. N-4x 30 seconds scissor kicks
27. N-1 minutes split squats (30 each leg)
28. N-20 shoulder taps
29. N-3x30 second squat holds
30. G-4x30 second side plank holds