20mountainclimbers20glutebridges4x 30secondsscissorkicks20 tuckjumps10Shouldertap pushups30 calfraises3x 45secondRussiantwists sprints10pushups4x30secondside plankholds20 starjumps4 x 30secondsplank1 minutessplitsquats (30each leg)3x 1:00min armcircles2 x 30secondsburpees20shouldertaps3 x 30secondsleg raises2x 30secondsJump +Squats3x 30secondslunges20 sidejacks2 x 45secondwall squat30 secondside toside plank3 x 30secondsuperman3x 30secondjumpingjacks30secondsmarchsteps25 situps8 arenadown andbacks3x30secondsquatholds2x 45secondsprint onthe spot20mountainclimbers20glutebridges4x 30secondsscissorkicks20 tuckjumps10Shouldertap pushups30 calfraises3x 45secondRussiantwists sprints10pushups4x30secondside plankholds20 starjumps4 x 30secondsplank1 minutessplitsquats (30each leg)3x 1:00min armcircles2 x 30secondsburpees20shouldertaps3 x 30secondsleg raises2x 30secondsJump +Squats3x 30secondslunges20 sidejacks2 x 45secondwall squat30 secondside toside plank3 x 30secondsuperman3x 30secondjumpingjacks30secondsmarchsteps25 situps8 arenadown andbacks3x30secondsquatholds2x 45secondsprint onthe spot

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
O
7
N
8
G
9
G
10
B
11
G
12
N
13
B
14
G
15
I
16
N
17
O
18
O
19
I
20
I
21
G
22
I
23
B
24
G
25
N
26
O
27
I
28
B
29
N
30
I
  1. B-20 mountain climbers
  2. O-20 glute bridges
  3. N-4x 30 seconds scissor kicks
  4. B-20 tuck jumps
  5. O-10 Shoulder tap push ups
  6. O-30 calf raises
  7. N-3x 45 second Russian twists sprints
  8. G-10 push ups
  9. G-4x30 second side plank holds
  10. B-20 star jumps
  11. G-4 x 30 seconds plank
  12. N-1 minutes split squats (30 each leg)
  13. B-
  14. G-3x 1:00 min arm circles
  15. I-2 x 30 seconds burpees
  16. N-20 shoulder taps
  17. O-3 x 30 seconds leg raises
  18. O- 2x 30 seconds Jump + Squats
  19. I-
  20. I-3x 30 seconds lunges
  21. G-20 side jacks
  22. I-2 x 45 second wall squat
  23. B-30 second side to side plank
  24. G-3 x 30 second superman
  25. N-3x 30 second jumping jacks
  26. O-30 seconds march steps
  27. I-25 sit ups
  28. B-8 arena down and backs
  29. N-3x30 second squat holds
  30. I-2x 45 second sprint on the spot