20 shoulder taps 1 minutes split squats (30 each leg) 10 push ups 20 star jumps 3x30 second squat holds 2 x 30 seconds burpees 20 mountain climbers 3x 45 second Russian twists sprints 3x 30 seconds lunges 3x 30 second jumping jacks 4 x 30 seconds plank 20 glute bridges 3 x 30 seconds leg raises 20 tuck jumps 30 calf raises 8 arena down and backs 3 x 30 second superman 10 Shoulder tap push ups 2x 30 seconds Jump + Squats 30 seconds march steps 2x 45 second sprint on the spot 3x 1:00 min arm circles 25 sit ups 20 side jacks 2 x 45 second wall squat 4x30 second side plank holds 4x 30 seconds scissor kicks 30 second side to side plank 20 shoulder taps 1 minutes split squats (30 each leg) 10 push ups 20 star jumps 3x30 second squat holds 2 x 30 seconds burpees 20 mountain climbers 3x 45 second Russian twists sprints 3x 30 seconds lunges 3x 30 second jumping jacks 4 x 30 seconds plank 20 glute bridges 3 x 30 seconds leg raises 20 tuck jumps 30 calf raises 8 arena down and backs 3 x 30 second superman 10 Shoulder tap push ups 2x 30 seconds Jump + Squats 30 seconds march steps 2x 45 second sprint on the spot 3x 1:00 min arm circles 25 sit ups 20 side jacks 2 x 45 second wall squat 4x30 second side plank holds 4x 30 seconds scissor kicks 30 second side to side plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 shoulder taps
N-1 minutes split squats (30 each leg)
G-10 push ups
B-20 star jumps
N-3x30 second squat holds
I-2 x 30 seconds burpees
B-20 mountain climbers
B-
N-3x 45 second Russian twists sprints
I-3x 30 seconds lunges
N-3x 30 second jumping jacks
G-4 x 30 seconds plank
O-20 glute bridges
O-3 x 30 seconds leg raises
B-20 tuck jumps
O-30 calf raises
B-8 arena down and backs
G-3 x 30 second superman
O-10 Shoulder tap push ups
O- 2x 30 seconds Jump + Squats
O-30 seconds march steps
I-2x 45 second sprint on the spot
G-3x 1:00 min arm circles
I-25 sit ups
G-20 side jacks
I-2 x 45 second wall squat
G-4x30 second side plank holds
I-
N-4x 30 seconds scissor kicks
B-30 second side to side plank