20shouldertaps1 minutessplitsquats (30each leg)10pushups20 starjumps3x30secondsquatholds2 x 30secondsburpees20mountainclimbers3x 45secondRussiantwists sprints3x 30secondslunges3x 30secondjumpingjacks4 x 30secondsplank20glutebridges3 x 30secondsleg raises20 tuckjumps30 calfraises8 arenadown andbacks3 x 30secondsuperman10Shouldertap pushups2x 30secondsJump +Squats30secondsmarchsteps2x 45secondsprint onthe spot3x 1:00min armcircles25 situps20 sidejacks2 x 45secondwall squat4x30secondside plankholds4x 30secondsscissorkicks30 secondside toside plank20shouldertaps1 minutessplitsquats (30each leg)10pushups20 starjumps3x30secondsquatholds2 x 30secondsburpees20mountainclimbers3x 45secondRussiantwists sprints3x 30secondslunges3x 30secondjumpingjacks4 x 30secondsplank20glutebridges3 x 30secondsleg raises20 tuckjumps30 calfraises8 arenadown andbacks3 x 30secondsuperman10Shouldertap pushups2x 30secondsJump +Squats30secondsmarchsteps2x 45secondsprint onthe spot3x 1:00min armcircles25 situps20 sidejacks2 x 45secondwall squat4x30secondside plankholds4x 30secondsscissorkicks30 secondside toside plank

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
N
6
I
7
B
8
B
9
N
10
I
11
N
12
G
13
O
14
O
15
B
16
O
17
B
18
G
19
O
20
O
21
O
22
I
23
G
24
I
25
G
26
I
27
G
28
I
29
N
30
B
  1. N-20 shoulder taps
  2. N-1 minutes split squats (30 each leg)
  3. G-10 push ups
  4. B-20 star jumps
  5. N-3x30 second squat holds
  6. I-2 x 30 seconds burpees
  7. B-20 mountain climbers
  8. B-
  9. N-3x 45 second Russian twists sprints
  10. I-3x 30 seconds lunges
  11. N-3x 30 second jumping jacks
  12. G-4 x 30 seconds plank
  13. O-20 glute bridges
  14. O-3 x 30 seconds leg raises
  15. B-20 tuck jumps
  16. O-30 calf raises
  17. B-8 arena down and backs
  18. G-3 x 30 second superman
  19. O-10 Shoulder tap push ups
  20. O- 2x 30 seconds Jump + Squats
  21. O-30 seconds march steps
  22. I-2x 45 second sprint on the spot
  23. G-3x 1:00 min arm circles
  24. I-25 sit ups
  25. G-20 side jacks
  26. I-2 x 45 second wall squat
  27. G-4x30 second side plank holds
  28. I-
  29. N-4x 30 seconds scissor kicks
  30. B-30 second side to side plank