3x 1:00min armcircles20mountainclimbers30 calfraises2x 30secondsJump +Squats3 x 30secondsuperman3 x 30secondsleg raises4 x 30secondsplank3x 30secondjumpingjacks20 sidejacks20 tuckjumps20 starjumps10Shouldertap pushups3x30secondsquatholds30 secondside toside plank2 x 30secondsburpees4x30secondside plankholds1 minutessplitsquats (30each leg)3x 30secondslunges2x 45secondsprint onthe spot8 arenadown andbacks20shouldertaps2 x 45secondwall squat25 situps10pushups30secondsmarchsteps4x 30secondsscissorkicks3x 45secondRussiantwists sprints20glutebridges3x 1:00min armcircles20mountainclimbers30 calfraises2x 30secondsJump +Squats3 x 30secondsuperman3 x 30secondsleg raises4 x 30secondsplank3x 30secondjumpingjacks20 sidejacks20 tuckjumps20 starjumps10Shouldertap pushups3x30secondsquatholds30 secondside toside plank2 x 30secondsburpees4x30secondside plankholds1 minutessplitsquats (30each leg)3x 30secondslunges2x 45secondsprint onthe spot8 arenadown andbacks20shouldertaps2 x 45secondwall squat25 situps10pushups30secondsmarchsteps4x 30secondsscissorkicks3x 45secondRussiantwists sprints20glutebridges

SWIM HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
G
6
O
7
G
8
N
9
G
10
B
11
B
12
O
13
N
14
B
15
I
16
I
17
G
18
N
19
I
20
I
21
B
22
N
23
I
24
I
25
G
26
O
27
N
28
B
29
N
30
O
  1. G-3x 1:00 min arm circles
  2. B-20 mountain climbers
  3. O-30 calf raises
  4. O- 2x 30 seconds Jump + Squats
  5. G-3 x 30 second superman
  6. O-3 x 30 seconds leg raises
  7. G-4 x 30 seconds plank
  8. N-3x 30 second jumping jacks
  9. G-20 side jacks
  10. B-20 tuck jumps
  11. B-20 star jumps
  12. O-10 Shoulder tap push ups
  13. N-3x30 second squat holds
  14. B-30 second side to side plank
  15. I-2 x 30 seconds burpees
  16. I-
  17. G-4x30 second side plank holds
  18. N-1 minutes split squats (30 each leg)
  19. I-3x 30 seconds lunges
  20. I-2x 45 second sprint on the spot
  21. B-8 arena down and backs
  22. N-20 shoulder taps
  23. I-2 x 45 second wall squat
  24. I-25 sit ups
  25. G-10 push ups
  26. O-30 seconds march steps
  27. N-4x 30 seconds scissor kicks
  28. B-
  29. N-3x 45 second Russian twists sprints
  30. O-20 glute bridges