This bingo card has 2 images and 28 words: 8 arena down and backs, 2x 45 second sprint on the spot, 3x 45 second Russian twists sprints, 3 x 30 second superman, 2x 30 seconds Jump + Squats, 20 mountain climbers, 3x 30 seconds lunges, 1 minutes split squats (30 each leg), 4 x 30 seconds plank, 20 glute bridges, 30 second side to side plank, 25 sit ups, 3x30 second squat holds, 10 push ups, 3 x 30 seconds leg raises, 20 star jumps, 2 x 30 seconds burpees, 4x 30 seconds scissor kicks, 3x 1:00 min arm circles, 30 calf raises, 20 tuck jumps, 2 x 45 second wall squat, 3x 30 second jumping jacks, 4x30 second side plank holds, 10 Shoulder tap push ups, 20 shoulder taps, 20 side jacks and 30 seconds march steps.
SWIM HIIT BINGO | PhilanthroFIT: QuaranTEAM | HIIT BINGO | Fitness Bingo | COACH T BINGO 2021
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